Therapist and author Hope Kelaher (”The Friendship Therapist”) and host Rich Lombino explore opportunities and strategies for making and maintaining friendships in adulthood to build a more rewarding and happier life.
Social Worker Polly Jansen and host Rich Lombino discuss how to keep and promote positivity in all of our lives during challenging times
Lawyer John Rafferty and host Rich Lombino discuss legal rights and emotional support for survivors of sexual abuse
Learn how to provide support to those you care about having a difficult time with their mental health
Learn some strategies for managing your alcohol use, whether it’s New Years Eve or any time alcohol will be a part of your day.
Understanding the causes, symptoms, treatment and recovery from depression
Exploring whether divorce is or is not the right decision for a couple
Journaling is a concrete tool that can be used as a coping skill to help better manage your mental health
Learn how music can be a coping skill to help improve your mood and increase resiliency
Explore strategies and coping skills that could be helpful to manage your emotions during this challenging time
Career journey from lawyer to nonprofit director to therapist so you can see where his perspective on the episode topics is inspired by and comes from.