The way we speak to ourselves can impact how we show up in the world. When you talk to yourself are you compassionate? Kind? If not, how does that feel? Why is it important to have compassion for ourselves? Could it be more motivating to be motivated by pain or by pleasure?
Are you living in scarcity? Fearing there'll never be enough. Scarcity starts in the mind, to change your outside reality, we must first change our internal perspective. I want to show you how to move from a scarcity mindset to one of abundance
Is the fear of failure holding you back? It might be time to reframe what failure means to you so you can achieve the level of success you want. HINT - Success includes failing, it's time to change what you make it mean so it's easier to move through it when it happens.
Giving yourself full permission to be who you want to be can be truly liberting, or it can be a cage we are holding the key to.
What is your definition of wellbeing and how are you prioritzing what makes you feel good? Plus I take you through a simple techinique to have you calming your nerves, breaking the cycle of anxiety and brining you back to the present moment so you can enjoy your life in every moment.