And So It Flows

77 Episodes

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And So It Flows - December 17, 2024 - Depths of Courage: The Underwater World Of Search And Rescue Divers

2024-12-1701:00:17

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Lt Colonel Thomas Grady, leader of Berkshire County Search and Rescue Dive Team. Lt Colonel Grady and Leslie discuss the inner workings of the dive team and how they respond to water-related emergencies throughout the region.

And So It Flows - December 10, 2024 - What Is Regenerative Real Estate? - With David Todd

2024-12-1059:58

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews David Todd, a leader in the new field of regenerative real estate. David and Leslie discuss the tenets of this new field and how its holistic approach considers the health and well-being of people, ecology, and the community.

And So It Flows - November 19, 2024 - The Value Of Intentional Water Media

2024-11-1901:00:34

In this episode, Leslie Gabriel, our host and H2O Ambassador, advocates for intentional water media to deeply understand water’s cultural significance and its role in sustaining life. Leslie says water consciousness includes education, mindfulness and action to protect water for future generations.

And So It Flows - November 12, 2024 - Eagle Water Beat With Heather Bellow

2024-11-1201:00:37

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks about water news with Heather Bellow, Berkshire Eagle’s water reporter. Heather and Leslie dive deeply into the Housatonic Water Works saga that is pitting the Town of Great Barrington, MA against the private local water utility.

And So It Flows - November 5, 2024 - Plunge Into Cold Water With Michael Christoforo

2024-11-0501:00:16

In this episode, Leslie Gabriel, our host and H2O Ambassador, dives into cold water plunges with Michael Christoforo, a Wim Hof trained well being coach. Michael and Leslie discuss how the practice of cold water therapy and how it improves your mental, physical, emotional and spiritual well-being.

And So It Flows - October 29, 2024 - A Chill Show

2024-10-2955:52

In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. Leslie shares ideas of water, music of water, water consciousness and other cool things.

And So It Flows - October 15, 2024 - Regenerating Life

2024-10-1501:00:33

n this episode, Leslie Gabriel, our host and H2O Ambassador, interviews the award winning filmmaker, John Feldman about his new h2o centered documentary Regenerating Life. John shares how his new film takes a look at the eco crisis facing us, offering new answers and shifting the climate story.

And So It Flows - October 8, 2024 - Time For Tea

2024-10-0859:56

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Sarah Andrew, the Tea Blend Manager at Extra Special Teas in Housatonic, MA. Sarah shares how tea blending transforms ordinary tea leaves into extraordinary brews. Sarah discusses the empowering programs of Extra Special Teas.

And So It Flows - October 1, 2024 - Is BioRemediation The Antidote To PCB's With Robert Heinzman

2024-10-0159:57

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Robert Heinzman, an environmental geochemist, advising the Select Board in Lee, MA as it navigates GE’s PCB cleanup of the Housatonic River. Robert shares his view on how bioremediation can clean up toxins with living organisms.

And So It Flows - September 17, 2024 - Clear Sailing From ClearwaterTo Climate Crisis With Manna Jo Greene

2024-09-1759:58

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Manna Jo Greene, former Environmental Director for Clearwater. Manna shares her experience as an eco activist and her friendship with Pete Seeger. Manna also critiques eco activism and shares her new work on Climate Crisis issues.

And So It Flows - September 10, 2024 - Whiskey Is For Drinking And Water Is For Fighting In Housatonic, MA - With Andrew Berens

2024-09-1001:00:54

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Andrew Berens of Housatonic, MA, a customer of the violation prone Housatonic Water Works, the embattled private water utility. Andrew shares about tainted water and the fight to restore potable water in his Berkshires village.

And So It Flows - September 3, 2024 - An Independent Voice For Water Runs Towards Beacon Hill With Marybeth Mitts

2024-09-0358:34

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews Marybeth Mitts, Lenox Select Board member and Independent for the 3rd Berkshire District for the Massachusetts House. Marybeth discusses the water, focusing on H2O issues in Housatonic, MA and the PCB issue in the Berkshires.

And So It Flows - August 20, 2024 - Nord Stream Pipeline Sabotage With Matthew Hoh

2024-08-2001:00:55

In this episode, Leslie Gabriel, our host and H2O Ambassador, interviews retired Marine Capt Matthew Hoh. A former US State Dept official and Marine Corps commander, Matthew shares his insight into the possible culprits and the deep environmental impact of the 2022 Nord Stream Pipeline Sabotage.

And So It Flows - August 13, 2024 - We Are All Water Babies

2024-08-1301:00:04

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Doula and Childbirth Educator, Sally Redondo-Padilla. Sally discusses water births and how watery amniotic fluids during birthing prepares babies for healthy living. Sally also shares some historical controversies of midwifery.

And So It Flows - August 6, 2024 - Revitalizing The Waters: A Talk With Rajendra Singh, The WaterMan Of India

2024-08-0601:00:09

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Dr. Rajendra Singh, known as the WaterMan of India. Rajendra discusses his work rejuvenating water bodies in Rajasthan, India. Dr. Singh shares his vision for transforming our human relationship with water and life itself.

And So It Flows - May 14, 2024 - Kristen Mello - The Unstoppable PFAS Badass From Westfield

2024-05-1459:59

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with regional PFAS heroine, Kristen Mello. Kristen discusses why she stepped up to become a water leader, when PFAS impacted her and her Westfield, MA community. Kristen, shares how she earned a reputation as a PFAS tough fighter.

And So It Flows - May 7, 2024 - Bees, Trees And PCB's

2024-05-0701:00:03

In this episode, Leslie Gabriel, our host and H2O Ambassador, buzzes into the world of bees with Beekeepers Jenna Masters and Carmen Story of Storywoods Apiary. Jenna and Carmen share how bees interact with trees and water. Carmen also shares about Nassau Lake, which was poisoned by PCBs in 1952.

And So It Flows - April 30, 2024 - A Water Jam

2024-04-3001:01:05

In this episode, Leslie Gabriel, our host and H2O Ambassador, illustrates the value of water by having a chill show. A relaxed show. He shares ideas of water, music of water and water consciousness and other cool things.

And So It Flows - April 9, 2024 -Regenerative Gardening Saves Water With Zack Quintois

2024-04-0901:00:14

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with Zach Quintois, Horticulturist for the Temple University, Ambler Campus Greenhouse. Zach discusses the benefits of regenerative gardening which includes water conservation. Zach shares a step by step guide to create healthy soil.

And So It Flows - April 2, 2024 - One Berkshire Water Talk With John Krol

2024-04-0201:00:33

In this episode, Leslie Gabriel, our host and H2O Ambassador, talks with John Krol, former 2023 candidate for Pittsfield Mayor. John and Leslie discuss a slew of things including local water issues, his life since coming in 2nd for mayor and John also shares about the new One Berkshire Water Project.

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