Anxiety Makes Me Poop

We burn ourselves out not because of the big stuff, but because we give too much of our energy to the small stuff. Every tiny frustration, every little thing we can’t control, gets a piece of us until there’s nothing left for what really matters.So this week, try something different:Care with intention.Set emotional boundaries.Give your energy to what feeds you — not what drains you.Remember, caring doesn’t mean carrying. You can show love, empathy, and kindness without letting every situation live rent-free in your head.The goal isn’t to stop giving a f***, it’s to give fewer, better ones.Because when you do that, you protect your peace, reclaim your focus, and finally have room to care deeply about the things, and people, that truly deserve it.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Self-trust, Repetition, and Emotion = ConfidenceJust as on Halloween, when we feel free to be anyone we want, we can carry that same freedom into real life without a mask. Because the costume might make you feel safe, but authenticity makes you powerful.So this week, practice taking off the invisible masks. Stand tall, breathe deep, and remind yourself that you don’t need a costume to shine. You already have everything you need to be confident — it’s just about believing your own evidence.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Today, I want you to think about your childhood dreams. What did you want most as a kid? And how can you honor that today? Remember, it’s never too late to let your imagination lead the way. Your dreams still matter. And if you nurture them, you never know what might happen next.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Why did Meredith allow herself to get so stressed? She needs to take her own advice! Just when life is moving fast and going great, it hands you a slow-down sign, and you stress out. Slow down and breathe. Take care of yourself even when you have a crazy day.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

"I love this episode!"There are seasons where we just park ourselves. We get tired. Worn down. Life gets messy, or heavy, or we need to shut everything off for a while. So we pull back into our own little barn. We close the doors, let the dust settle, and think, I’ll deal with this later.You might be covered in dust today, but one day someone’s going to open that door and say, “Wow… look at this.” And you’ll realize, you were never really lost. You were just waiting to be found. Sometimes the person we need is ourselves.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

On this episode of Anxiety Makes Me Poop, we’re putting our overthinking to the test! Can we really tell what someone meant in that text or email… or are we just hearing it through our anxiety filter? We also discuss how Cassandra sends messages and how Meredith always knows when she’s happy (hint - it's her exclamation marks). Plus, Meredith finally dropped her guard to ask a personal question to a business associate… and they never responded. Yikes!All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover the costs of editing tools, hosting fees, equipment, and behind-the-scenes work, allowing us to continue creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Wowee - a reflection on turning 50.I don’t usually talk about my faith on social media, because everyone has different beliefs. But today feels different. I’m a believer in God, and His guidance has shaped my journey.Whatever you believe in: God, spirit, faith, your own path - I encourage you to stay strong in it and let it guide you.I’m not perfect. I’ve made mistakes along the way, but I’ve asked for forgiveness and forgiven myself so that I could find peace.I’m so grateful for my amazing husband of 25 years, my children who inspire me every day, my family and friends who lift me, and a life filled with work I love — 17 (almost 18!) books and two podcasts that reach so many.I’ve overcome self-doubt, fear, and the challenges of my younger days to become the woman I am today. I hold my head high, walk lighter, and give freely of my heart.Here’s to 50 years of living and learning… and to the next 50 with love, laughter, faith, and gratitude. 💛🙏All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Music Credit: GarageBand Loop, Meson Meditation. #mesonmeditationI’m breathing in… and letting it out.Today, I’m grateful for this moment, for the chance to pause and really feel.I’ve found that peace comes when I let go of the questions I can’t answer and trust the timing of life.May we carry a little more kindness, a little more hope, and a little more calm with us through the rest of the day.And may we remember… we don’t have to have it all figured out to be exactly where we’re supposed to be.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Opening story: The New Prescription Supplier.Then Meredith goes seven full days without sugar or carbs — and somehow gains weight. What the heck?! In this solo episode, she gets real about what happens when you try to break your sugar addiction, why your body might freak out in the process, and how to keep going even when the scale seems to betray you.From exhaustion and migraines to surprising mindset shifts, Meredith shares what’s happening inside your body — and reminds you why patience always beats perfection.Quick note: Meredith’s sharing her own experience, not medical advice. Always check with your doctor if you have questions about your health or nutrition.Key takeaway:You’re not failing — your body’s just rebooting.All the links:https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Meredith opens up about one of life’s hardest lessons — realizing that no matter how kind or thoughtful you are, you can’t make everyone happy.She explores why people sometimes get mad at you for reasons that have nothing to do with you, and how learning to release that need for approval can bring real freedom. With honesty, humor, and heart, Meredith reminds listeners that being nice doesn’t mean being a doormat — and that true happiness starts from within.Key Takeaway:“When you step back and say, ‘Okay, they’re allowed to feel how they feel, and I’m allowed to not absorb it,’  that’s where your peace begins.”This episode is for anyone who’s ever carried other people’s moods, tried too hard to keep everyone happy, or felt guilty for protecting their peace.It’s a gentle reminder that letting go isn’t giving up — it’s growing up.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Today, we talk about the importance of alone time; why it matters, how to recognize when you need it, and, most importantly, how to ask for it without guilt. Alone time isn’t selfish; it’s maintenance. It keeps us from turning into that cranky, overstimulated version of ourselves.We discuss a few signs you’re running on empty, such as snapping at small things or feeling overstimulated, and shared some simple ways to ask for space, including using “I” statements, setting a clear boundary, or even using humor to lighten the request.The bottom line: needing space doesn’t mean you’re pushing people away. It means you’re taking care of yourself so you can come back calmer, kinder, and more present.If you feel like you don't have anyone to help you, please find someone whom you trust can assist, even if it's just for a short moment. You need YOU time.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Today, I talk about something that might feel really familiar: those moments when you feel uninspired, or like no matter how much effort you put in, it might not be making a difference. Maybe it’s a project, a goal, or even just managing life, and it feels like you’re standing still.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

JUST A QUICK CHAT - there's so much more to this, but here's a quick reminder.Meredith quickly talks about what it really means to be a great leader and why a title alone doesn’t cut it. Being a leader isn’t about the word on your name badge; it’s about how you show up, treat people, and inspire others.Meredith breaks down the difference between a boss and a leader, shares the key qualities every great leader should have, and calls out the classic signs of when you’re dealing with a “boss” who definitely isn’t leading.This episode is a reminder that leadership is earned, not assigned, and some of the strongest leaders out there don’t even have an official title.Takeaway: Leadership is about action, integrity, and empathy - not a job title.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Today, we explore the wild, wonderful, and sometimes weird world of dreams. Both the ones we sleep through and the ones we carry with us in life.Example of Life Dreams:A little girl dreaming of being a ballerina, spinning under stage lights.Kids imagining themselves as astronauts, explorers, or superheroes.Adults holding onto dreams of writing books, opening businesses, or traveling the world.And the universal dream: escaping reality for a sweeter, simpler place (hello, Willy Wonka’s chocolate factory).All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Yes - I said manipulation 500 times in this episode. The Silent Treatment is a form of manipulation and it is HURTFUL for the recipient. While silence can sometimes be a temporary response, prolonged use is detrimental to relationships. Open, honest communication is essential. Recognizing and addressing it early can prevent long-term emotional harm and foster healthy relationships.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start just like this: walking alone, a vulnerable moment, the wrong place, the wrong time.Here are some real talk reminders for us:We don’t go out alone. I know it sounds obvious, but sometimes we forget.We stick with people we trust.We watch our drinks, always.We never leave a glass unattended, and if we set it down, we get a new one.We share our location because phones make it so easy, and someone we trust should know where we are.We have an exit plan, and if we feel uncomfortable, we don’t owe anyone an explanation. We can always leave.And most importantly, we trust our gut. If something feels off, it usually is.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Let's bake a peach pie and speak affirmations today! I'm in my kitchen, so sorry not sorry about the sound. All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Meredith shares how a simple car beep at a red light turned into a lesson on how we react to life, and how choosing calm over panic can change everything.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Whether you’re at the “just a little tired” stage or the “full-on can’t-move” level, remember this: exhaustion is your body’s way of waving a giant, slightly passive-aggressive flag saying, “Hey! Slow down!” Let's talk about it.All the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

You’re excited. You share your win. And then… they swoop in with a bigger, better, or totally unrelated story that steals the spotlight. Sound familiar?In this episode of Anxiety Makes Me Poop, Meredith unpacks why some people constantly one-up you, whether it’s a co-worker, partner, or friend and how it affects our mood and sense of connection.You’ll discover the science behind “story topping” and learn the C.A.K.E. method to keep your joy front and center:C — Celebrate yourself firstA — Adjust your expectationsK — Keep mental boundariesE — Engage with the right audienceAll the links: https://linktr.ee/anxietymakesmepoopWe are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/supportBuilding Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooksThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.