Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not SorryAnxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUznAll the links: https://linktr.ee/anxietymakesmepoopThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Our #1 episode as of 5/18/24. Thank you for all your support!It's easy to forget that everyone has their own battles to fight behind closed doors. What may appear as a perfect facade could be masking a myriad of struggles. From the outside, we often see only what people choose to show us; the smiles, the laughter, the successes. But behind closed doors, there's a whole world of emotions, challenges, and triumphs that remain unseen. It's a reminder to approach each person with empathy and understanding, for we never truly know the depths of their journey.Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUznAll the links: https://linktr.ee/anxietymakesmepoopThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
We had some time before recording The Clopen Effect, so we talked about ANXIETY! Let's laugh and heal together. We talked about our husbands, dentists, making pasta, doctors, birthing, working, and so much more random fun stuff. We're not even sure what the point of the episode is, and that makes it so funny.Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUznAll the links: https://linktr.ee/anxietymakesmepoopThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Procrastination is the act of delaying or postponing tasks or actions, often to a point where they become overdue or neglected. Helping someone with procrastination requires a combination of understanding, support, and practical strategies. Let's talk about it!Anxiety Makes Me Poop, The Book - https://www.amazon.com/dp/B0CS6J25LFThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Meredith shares her first public anxiety attack. Recovering from an anxiety attack takes time and patience. Be kind to yourself as you navigate this process, and know that you're not alone.Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUznAll the links: https://linktr.ee/anxietymakesmepoopThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Meredith shares her experience of working with someone who exhibited narcissistic traits.Recognizing these traits can help navigate interactions more effectively. While not everyone displaying some of these traits is necessarily a narcissist, consistent patterns may indicate underlying issues. Setting clear boundaries, communicating assertively, and seeking support when needed are important strategies when collaborating with individuals exhibiting narcissistic traits.Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUznAll the links: https://linktr.ee/anxietymakesmepoopThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Getting over someone who has cheated on you can be a challenging and painful process, but with time, self-care, and support, it is possible to heal and move forward. Meredith shares some steps that may help you cope with the situation. Note: Despite the emotional weight of this topic, I maintained composure to be able to share with you how I managed.Anxiety Makes Me Poop - buy the book hereThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show hereVisit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Promoting your work after completion is crucial in reaching your target audience, gaining recognition, and maximizing its impact. Meredith shares some strategies for effectively promoting your work after it's done. Anxiety Makes Me Poop - buy the book hereThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show hereVisit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Receiving a bad review can be disheartening, but it's essential to remember that it's a part of life, especially in fields where feedback is common, such as businesses, creative endeavors, or services. Meredith shares her feelings and moves on from a bad review.Mentioned in this episode: Sufani Garza, founder and director of Place of Bliss AcademyAnxiety Makes Me Poop - buy the book hereThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show hereVisit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Dental anxiety, also known as dentophobia or odontophobia, is a common phenomenon that affects many people. Several factors contribute to dental anxiety, including fear, pain, past experiences, and more. Cassandra shares her experiences with us.Anxiety Makes Me Poop - buy the book hereThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show hereVisit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Getting over people who don't support you can be challenging, but prioritizing your well-being and growth is essential. Meredith speaks on some guidelines that worked for her to overcome those who don't support you.Anxiety Makes Me Poop - buy the book hereThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show hereVisit BetterHelp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Taking mental health days can be crucial for your overall well-being. Just as physical health requires care, so does mental health. Mental health days allow individuals to address stress, recharge, and prevent burnout. Meredith shares her personal experiences.Anxiety Makes Me Poop - read the book: https://a.co/d/3kNkRA7This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Grab your coffee, grab your tea! Let's learn how to advocate for ourselves! Meredith had a doctor's appointment 3 years ago and was told it 'was her age.' Today, she found out that there was a valid reason for what was going on, and now it's more of a rush to get things fixed! Advocate, advocate, advocate!!! Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUznAll the links: https://linktr.ee/anxietymakesmepoopThis episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing and moving forward after a friendship breakup. As she shares her thoughts, her perspective sheds light on the emotional journey one may experience and provides valuable guidance on coping mechanisms and self-discovery during such trying times.Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
Cass is here, and she chose to talk about pet loss during childhood. We share stories about our childhood pets, how to cope with the loss, and cherish the memories.Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop
The time is now to do what you've been wanting to do! Break through the fear. Also, Meredith shares a fun excerpt from her new book! Get the ebook free this week (1/8/24)Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.
Listen to your body! Meredith self-diagnosed for two years and finally went to see a specialist. She shares a little of her story and the risks of self-diagnosing.Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.
Do not give up on yourself or your projects. Meredith discusses being a self-publisher and her mistakes while writing, editing, and publishing her book. When you start a project, remember your why, learn from your setbacks, break the project down into smaller tasks, stay flexible, seek support, continue self-care, and set realistic timelines and expectations.Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.
Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone you trust, recognize your needs, and retreat to a quiet environment to relax and recharge. Also, how to use grounding techniques; see, touch, hear, smell, tasteAnxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.
Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and overcome challenges. We are our own worst critics. Let's work on that!Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.Support the show here: https://anxietymakesmepoop.captivate.fm/supportVisit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredAll original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.