Anxiety Society

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome listeners back with an open and honest discussion about their personal experiences with anxiety, the complexities of managing it, and the importance of recognizing our controlling behaviors. As both clinicians and relatable voices in the mental health community, they delve into how anxiety manifests in their lives and explore actionable methods for processing anxiety productively.Main Topics DiscussedAnxiety and Parenthood: Cali shares her experiences navigating anxiety as a new mother of four, emphasizing the need to accept messiness in life.Understanding Control: The hosts discuss controlling behaviors that often arise during anxious moments and how these behaviors can be misinterpreted, distinguishing between normal anxious responses and OCD.Processing Emotions: They highlight the importance of recognizing and processing emotions rather than avoiding them, marking the difference between productive processing and rumination.Productive Processing Techniques: The conversation emphasizes nurturing self-awareness and reflection to manage emotions effectively.Seeking Help and Therapy: A nuanced look at the necessity of therapy, its role in symptom management, and how to encourage loved ones to seek help.Key InsightsControlling behaviors may stem from feeling overwhelmed in other areas of life.Anxiety waxes and wanes; everyone experiences normalized levels of anxiety in different life stages.Processing emotions is essential to understanding one’s thoughts and behaviors, allowing for personal growth.Remember that experiencing anxiety doesn't equate to having a mental health disorder, but seeking help is always a positive step.Notable Quotes“Recognizing the discomfort can lead to healthier responses.” – Cali Werner"If you're questioning if you should seek treatment, you probably should." – Cali WernerTimestamps00:00 - 00:45: Introduction and welcome back.00:46 - 06:10: Personal anxious moments shared by Cali and Elizabeth.06:11 - 13:20: Discussing control, boundaries, and how they relate to anxiety.13:21 - 23:00: Processing emotions and reflection techniques.23:01 - 30:45: The importance of therapy and best practices for encouraging loved ones to seek help.30:46 - 43:00: Listener Q&A segment discussing EMDR, CBT, and the difference between normal and clinical anxiety.43:01 - End: Closing reflections and encouragement to subscribe and engage with the community.Relevant ResourcesPodcast Website: anxietysocietypodcast.comInstagram: @theanxietysocietypodCall to ActionIf you found value in this episode, please subscribe to the Anxiety Society podcast on your favorite platform to never miss an episode. Your feedback is crucial—consider leaving us a review to help us reach others who might benefit from our conversations. Join the conversation on social media and stay connected with our community!

Episode Overview:In this episode, host Cali Werner welcomes special guest Jelani Daniel, a seasoned clinician specializing in anxiety and related disorders. Together, they explore the complexities of hoarding disorder, its psychological impacts, and the importance of compassion and understanding in supporting those affected. They discuss common misconceptions about hoarding, the distinctions between hoarding and collecting, and share valuable resources for both individuals struggling with hoarding and their loved ones.Key Insights:What is Hoarding Disorder? Defined by persistent difficulty in discarding possessions, regardless of their value, which can severely impact living spaces.Misconceptions: The portrayal of hoarders in media, especially reality TV, often emphasizes extreme cases and does not represent the average experience.Hoarding vs. Collecting: Important distinctions exist; collectors are organized and display items, whereas hoarding presents a cluttered living environment without utility.Support for Family Members: Encouragement for family and friends to seek their own support while navigating the challenges of living with or supporting someone who hoards.Notable Quotes:"Hoarding can look a lot of different ways." – Cali Werner"Cleanouts do not treat the individual; they treat the house." – Jelani Daniel"Not all clutter is hoarding, and not all clutter is due to hoarding disorder." – Jelani DanielTimestamps:[00:00:00] - Introduction to the episode and hosts[00:01:10] - Introduction of guest Jelani Daniel[00:05:00] - Discussion on what defines hoarding disorder[00:10:09] - Impact of hoarding on individuals and families[00:16:45] - Misconceptions about hoarding vs. collecting[00:24:38] - Understanding the psychological aspects of treatment[00:39:40] - Resources for family members and support groups[00:43:01] - Conclusion and call to actionRelevant Resources:Houston OCD Support: houstonocdsupport.orgFamily as Motivators: gregchasson.comNational Alliance on Mental Illness (NAMI): nami.orgCall to Action:If you found insights in this episode beneficial, please subscribe to our podcast on your favorite platform, leave us a review, and share your thoughts or questions on social media! Connect with us on Instagram @theanxietysocietypod or visit our website at anxietysocietypodcast.com to engage with our growing community.

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Elizabeth McIngvale and Cali Werner welcome back Dr. Emily Bailey for an engaging discussion on the pervasive issue of perfectionism. They explore how perfectionism impacts mental health, fuels anxiety, and creates unrealistic expectations. The conversation delves into personal experiences, misconceptions, and practical strategies for overcoming perfectionistic tendencies, emphasizing the importance of embracing imperfections and focusing on meaningful values.Main Topics DiscussedDefining perfectionism and exploring its dual nature: healthy versus maladaptive forms.The role of perfectionism in anxiety, OCD, depression, and eating disorders.The link between perfectionism and procrastination as well as imposter syndrome.The impact of social media on perfectionistic tendencies, especially among younger generations.Practical strategies for managing perfectionism, including identifying personal values and cultivating a growth mindset.Key InsightsPerfectionism can drive achievement but often leads to anxiety, procrastination, and feelings of inadequacy.Social media amplifies perfectionistic expectations by encouraging constant comparisons.It’s important to distinguish between healthy perfectionism that motivates growth and maladaptive perfectionism that hinders well-being.Embracing imperfections and learning from mistakes is crucial in reducing perfectionistic pressures.Recognizing personal values and focusing on meaningful actions can help counteract the negative effects of perfectionism.Notable Quotes"Perfectionism can be maladaptive. It can lead to procrastination and a fear of failure." – Dr. Emily Bailey"Sometimes we make something all of who we are, and I think the pressure's too much." – Cali Werner"Think about what’s important to you, because that’s not always going to be what anxiety and perfectionism says is important." – Dr. Emily BaileyTimestamps00:08 – Introduction to the podcast hosts and purpose of the episode.01:10 – Welcoming Dr. Emily Bailey; discussion of the topic of perfectionism.02:57 – Personal anxious moments shared by the hosts.05:01 – Defining perfectionism and its impact on personal experiences.12:02 – The clinical perspective on perfectionism and mental health issues.17:10 – Discussion on procrastination and imposter syndrome related to perfectionism.27:00 – The role of social media in exacerbating perfectionistic tendencies.39:11 – Strategies for overcoming perfectionism and embracing growth.Relevant ResourcesAnxiety Society Podcast WebsiteFollow us on Instagram @theanxietysocietypodCall to ActionIf you enjoyed today’s episode, please subscribe to our podcast on your favorite platform to stay updated on future episodes! We would love to hear your thoughts—consider leaving a review to help us reach more listeners who can benefit from our message. Join our community by connecting with us on social media!

Episode Overview: In this Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener-submitted questions about navigating anxiety in everyday life. They discuss practical strategies for managing negativity, overcoming imposter syndrome, finding balance between productivity & rest, coping with current events, & understanding the difference between OCD & preferences. Plus, they offer insights into how parents’ anxiety can impact children & how to foster a healthier relationship with discomfort.Key Insights:Balancing Self-Compassion, Grace, & Behavior Change: It's crucial to find the right mix of self-compassion, grace, & behavior change when addressing negativity. Excessive self-compassion can lead to stagnation, while focusing solely on behavior change without self-acceptance can be counterproductive.Reframing Productivity: Relaxation & connection are productive activities. It’s essential to evaluate which activities truly drain your energy versus those that fill your tank.Overcoming Imposter Syndrome: Moving through imposter syndrome is key. Acknowledge feelings of inadequacy, but don't let them paralyze you. Embrace new challenges as learning opportunities.Setting Boundaries with Current Events: Limit exposure to news & social media to manage anxiety related to current events. It’s okay to set boundaries in conversations with friends & family.OCD is Not a Positive Performance Enhancer: OCD is disruptive & dysfunctional. It doesn’t improve performance; it hinders it by consuming mental energy.Anxiety in Parenting: Children are perceptive + sense their parents’ anxieties. Open communication + modeling healthy coping mechanisms are vital.Notable Moments & Timestamps:[01:10] Cali shares her anxious moment about adopting two new puppies.[03:20] Elizabeth discusses her anxious moment about negativity during pregnancy.[05:25] Q&A begins with a discussion on managing negative self-perception.[07:51] Addressing guilt + productivity, + the importance of rest.[13:02] Strategies for managing imposter syndrome.[20:17] Exposures for anxiety about something bad happening.[23:19] Managing the need to be hyper-productive.[26:10] Coping with terror related to current events.[29:01] Debunking the myth that OCD enhances performance.[35:19] How parents’ anxiety affects children.[43:16] Increasing willingness to tolerate discomfort + start treatment.Call to Action:Submit your questions for future Q&A episodes via our website or social media! Subscribe to the Anxiety Society Podcast on your favorite platform + leave a review. Join our growing community on Instagram!

Overview:In this episode of The Anxiety Society Podcast, host Dr. Elizabeth McIngvale dives deep into the complex relationship between trauma, anxiety, and PTSD. Joined by expert clinician Emily Weems, the discussion touches on effective treatment modalities, common misconceptions, and the powerful journey towards healing. Listeners can expect a candid conversation filled with personal anecdotes, clinical insights, and a hopeful message for those struggling with trauma-related disorders.Main Topics Discussed:The definition and nuances of trauma and PTSD.The comorbidity of PTSD with other disorders like OCD.Personal anecdotes illustrating the hosts' journey with anxiety and parenting challenges.The importance of evidence-based treatment and the effectiveness of different therapeutic modalities.The significance of understanding the distinctions between trauma responses and PTSD.Misuse of the term "PTSD" in everyday language and its implications for treatment.The hope and recovery available through proper trauma-focused therapy.Key Insights:PTSD is characterized by specific symptom clusters, including re-experiencing, avoidance, and emotional arousal, which can manifest differently in each individual.Not everyone who experiences trauma will develop PTSD, highlighting the significance of resilience and recovery.Effective PTSD treatment modalities include Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Written Exposure Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).Significant personal growth and healing can result from trauma work, allowing individuals to redefine their narratives beyond their traumatic experiences.Notable Quotes:"Everyone deserves to heal, and it's important that we extend compassion to ourselves." – Emily Weems"What is more difficult is living with untreated PTSD." – Dr. Elizabeth McIngvale"Without our struggle, we wouldn't know our strength." – Dr. Elizabeth McIngvaleTimestamps:[00:00:01] Introduction and welcome back from maternity leave[00:01:30] Discussing the intersection of trauma and anxiety[00:12:00] Defining trauma and PTSD[00:30:00] Misuse of the term "PTSD"[00:45:00] Effective treatment options for PTSD[00:54:00] Personal growth through trauma recoveryRelevant Resources:OCD Texas: WebsiteAnxiety Society Podcast: anxietysocietypodcast.comCall to Action:If you found value in today's episode, please subscribe to our podcast on your favorite platform, share your thoughts in a review, and connect with us on social media at @theanxietysocietypod. Your feedback helps us reach others who might benefit from our conversations about anxiety and trauma. Together, we can contribute to a more compassionate understanding of these mental health challenges.

Episode Overview:In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Emily Hahn, a certified eating disorder dietitian and founder of We All Eat Nutrition Therapy. Together, they explore the complexities of eating disorders, the stigma surrounding them, and the importance of a non-diet approach to recovery. The discussion is rich with personal anecdotes, expert insights, and practical tips for those navigating their journeys with food and body image.Main Topics Discussed:The role of society and culture in defining anxiety and eating disorders.The common misconceptions about who suffers from eating disorders and the various forms they take.Understanding the non-diet approach and its benefits in treating eating disorders.The psychological and physical impacts of eating disorders.Strategies for recovery and what supportive treatment looks like.Key Insights:Dieting Risks: Emphasizing that dieting can lead to disordered eating—a significant risk factor for developing eating disorders.Diverse Experiences: Eating disorders can affect anyone, regardless of age, race, or gender, and do not always fit the stereotypical image.Importance of Support: Recovery is possible, and fostering healthy conversations around food is crucial for those on the journey to healing.Holistic Approach: Recovery should involve a team that includes therapists and dietitians working collaboratively to address both emotional and nutritional needs.Notable Quotes/Moments:"Dieting is risky. I know they sell it well, but you must be mindful before entering into anything that might be harmful." - Emily Hahn"Eating disorders look many different ways, and often people do not recognize their struggles based on preconceived notions." - Emily Hahn"You can like your body and that’s okay; enjoying food and not stressing about it is possible." - Emily HahnTimestamps:00:00 - 02:21: Introduction to the episode and guest.02:22 - 11:00: Discussion on common eating disorder myths and cultural impacts.11:01 - 25:00: Overview of non-diet approaches and their significance.25:01 - 37:41: Emily shares personal experiences highlighting the importance of seeking help.37:42 - 43:12: Closing thoughts on recovery and future discussions.Relevant Resources/Links:We All Eat Nutrition TherapyInternational Association of Eating Disorder ProfessionalsHouston Eating Disorder SpecialistsCall to Action:Thank you for joining us today on the Anxiety Society podcast! To stay connected and access additional resources, visit our website at anxietysocietypodcast.com and follow us on Instagram at @theanxietysocietypod. Don't forget to subscribe to our podcast on your favorite platform so you never miss an episode, and if you enjoyed what you heard, please consider leaving us a review. Your feedback helps us improve and reach others that might benefit from hearing our message!

In this episode of the Anxiety Society Podcast, host Cali Werner welcomes Ryan Judd, clinical director of the OCD Institute, to explore the critical role of sports psychology and performance mindset in managing anxiety and improving athletic performance. Drawing from personal experiences and professional insights, they dive into the intricacies of athlete psychology, examining how mindset can either hinder or enhance performance.Key Insights:Mindset vs. Performance: The importance of understanding how mindset influences athletic performance, particularly in endurance sports, where mental fortitude is crucial.Types of Motivation: Discussion on intrinsic vs. extrinsic motivation and its effect on performance, highlighting the need for athletes to cultivate intrinsic enjoyment of their sport.Embracing Mistakes: Acknowledging that mistakes are a natural part of the learning process and strategies to foster resilience instead of perfectionism.Process Goals: The significance of focusing on process goals over outcome goals to reduce anxiety and improve performance, allowing athletes to concentrate on what they can control.Coping with Performance Anxiety: Techniques to reframe anxiety as excitement and the value of pre-performance routines to enhance confidence without resorting to superstitions.Notable Quotes:"The best athletes aren't necessarily perfect at what they do; they just recover from their mistakes faster." - Ryan Judd"Every time I go and run a race, I'm more anxious if I don't have anxiety because I need to be prepared." - Ryan Judd"When you can make losing an enjoyable experience, that's a skill for all of us to have." - Cali WernerTimestamps:00:00 - Introduction: Introduction of hosts and overview.01:08 - Sports Psychology Discussion: Cali and Ryan share their backgrounds in sports and psychology.09:14 - The Role of Mindset: Explaining how mindset affects athletic performance.19:06 - Motivation Types: Discussing intrinsic and extrinsic motivation.28:04 - Learning from Mistakes: The importance of viewing mistakes as feedback.46:20 - Balancing Enjoyment in Sports: Strategies for enjoying sports even in competition.Relevant Resources:Visit the Anxiety Society Podcast website: anxietysocietypodcast.comFollow the podcast on Instagram: @theanxietysocietypodCall to Action:If you enjoyed this episode, please consider subscribing to the Anxiety Society Podcast on your favorite platform. Your support helps us reach more listeners. Don’t forget to leave a review, as your feedback plays a vital role in helping us improve the content and connect with others who might benefit from our discussions. Engage with us on social media to share your thoughts and experiences!

Overview:This episode dives into the importance of embracing discomfort for personal growth. Hosts Dr. Elizabeth McIngvale & Cali Werner explore how avoiding discomfort hinders critical thinking & limits our ability to experience true joy. They discuss the challenges of navigating difficult conversations, the impact of societal polarization on critical thinking, & the need to challenge our own beliefs. The episode also touches on the connection between self-awareness & emotional intelligence, offering practical tips for listeners to lean into discomfort & foster personal growth.Key Insights:Discomfort is essential for growth: True joy & meaningful experiences often arise from embracing uncomfortable situations.Critical thinking requires discomfort: The polarization of society discourages critical thinking because people avoid uncomfortable conversations and perspectives.Self-awareness is a starting point: Recognizing our anxieties and discomfort is the first step, but taking action to address them is crucial for personal development.Difficult conversations are valuable: While uncomfortable, these conversations foster deeper connections & understanding in relationships.Avoiding discomfort limits our potential: Rushing to decisions or avoiding difficult situations hinders growth in personal, professional, & familial relationships.Notable Moments + Quotes:[00:02:08] "Growth comes from discomfort. It doesn’t come from comfort."[00:09:06] "…the world has gone so polarizing… that we’ve lost space for critical thinking because people don’t want to be uncomfortable."[00:10:13] "…individuals who have no tolerance for anxiety or no tolerance for uncertainty don’t actually get to get the real experience of joy."[00:25:46] "When we rush to a decision so that we don’t have to feel discomfort, is that really allowing you to grow?"[00:31:39] "Without discomfort, you cannot grow."[00:36:26] "…self awareness alone doesn’t mean other people accommodate… Self awareness is, ‘Hey. I’m aware that I struggle with this… and so can I lean into it?’”Timestamps:[00:00:00] Introduction[00:01:10] Cali’s awkward neighbor story + the importance of self-awareness[00:04:40] Cali’s anxious moment: Avoiding thoughts about upcoming delivery[00:07:50] Discussion about discomfort tolerance[00:08:25] Leaning into discomfort[00:10:41] Two types of self-awareness: Internal + External[00:10:50] The link between self-awareness + McDonald’s fries (a critical thinking example)[00:17:04] The importance of evidence-based medicine in relation to anxiety + the dangers of black + white thinking[00:22:18] Where do you need to grow in self-awareness?[00:30:32] Choosing to lean into discomfort[00:31:50] Algorithms + critical thinking[00:35:01] Self-awareness without action[00:36:20] Challenge: Embrace self-awareness + take action[00:37:51] Conclusion + Call to ActionCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform! Leave a review + follow us on Instagram @theanxietysocietypod for more content + to connect with our community! Submit your questions at theanxietysocietypodcast.com! Let's get comfortable being uncomfortable together!

Episode Overview:In this compelling episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with nationally recognized expert Dr. Robert Smith to explore the urgent intersection of medical and mental health care in the United States. Dr. Smith, author of Has Medicine Lost Its Mind?, shares eye-opening research that reveals why 75% of mental health care is provided by primary care doctors who lack adequate training in this field. Together, they unpack the systemic challenges, discuss the gaps within both medical and mental health professions, and offer practical guidance for individuals seeking quality care. This episode is a frank, informative, and urgent call to action for reform, evidenced-based training, and public advocacy.Key Topics Discussed:Introduction to Dr. Robert Smith and his groundbreaking work in patient-centered mental health carePersonal "anxious moments" shared by the hosts and Dr. SmithThe critical shortcomings of mental health training in medical education: only 2% focus on mental healthWhy 75% of mental health care is delivered by undertrained primary care physicians and the dangerous consequencesThe disconnect between medical training and real-world mental health needsThe role and limitations of psychiatrists, psychologists, and counselors in current care modelsThe prevalence of unregulated and unlicensed mental health support, including concerns with life coachesThe need for integrated, supervised, and evidence-based mental health training for all medical providers including nurse practitioners and PAsThe impact of untreated mental health disorders on physical health, medical outcomes, and healthcare costsDr. Smith’s advocacy for a national investigation and systemic reform, inspired by historical public health movementsPractical advice for patients on advocating for themselves and seeking appropriate referralsClarifying the importance of specialized, evidence-based mental health care and how to identify qualified providersHopeful strategies and self-help practices individuals can engage in while systemic changes take placeNotable Quotes & Moments:“Seventy-five percent of all mental health care in the US is provided by primary care docs like me. Here’s the problem: they forgot to train us in mental health care.” — Dr. Robert Smith [07:22]“Doctors like me prescribing opioids for which we are not trained are killing 15 to 17 thousand people a year in opioid overdoses.” — Dr. Robert Smith [08:02]“Most people think their mental health care is as good as their medical care. It’s not. And medicine isn’t doing anything about it.” — Dr. Robert Smith [06:50]“Mental health clinicians are often trained in non-evidence-based interventions. You can’t go to an oncologist who practices outside of evidence-based care, but in mental health, this happens all the time.” — Elizabeth McIngvale [30:16]“If you think you have a mental health problem, tell your doctor directly and ask for a referral to a qualified mental health professional.” — Dr. Robert Smith [18:36]“The squeaky wheel gets the grease. Be forward. Get your family involved. Don’t isolate yourself.” — Dr. Robert Smith [42:40]“This book is for the public, not just medical or mental health professionals. We want people to get angry enough to demand change.” — Dr. Robert Smith [25:02]Timestamps for Significant Segments:00:00 – Welcome and introductions by Elizabeth McIngvale and Cali Werner02:30 – Introduction of Dr. Robert Smith and his work03:30 – Sharing personal...

Episode OverviewIn this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner welcome Dr. John Abramowitz, a renowned researcher in the field of anxiety and OCD. The discussion dives deep into the pervasive nature of anxiety in society, the role of evidence-based research in treating anxiety disorders, and the nuances of navigating information in today’s digital landscape. The trio shares personal anecdotes, professional insights, and tackles common misconceptions, emphasizing the importance of critical thinking and evidence over anecdotal advice.Key Topics DiscussedUnderstanding Anxiety: How anxiety impacts individuals and the societal pressures surrounding it.The Role of Research: Importance of grounding treatments in rigorous, evidence-based practices rather than anecdotal experiences.Critical Thinking in Information Consumption: Strategies for sifting through misinformation, especially in the digital age.Lived Experience vs. Professional Expertise: Exploring the gap between personal experiences and scientifically backed treatments for anxiety and OCD.Key InsightsEvidence-based research is crucial for understanding effective treatments for anxiety and OCD.Social media and popular influencers can skew public perception of anxiety management strategies, leading to reliance on quick fixes rather than substantiated methods.Personal experiences, while valuable, cannot be generalized across all individuals with anxiety disorders. Scientific research provides generalized insights that can inform effective treatment strategies.Critical thinking and asking "why" are essential skills for consumers to better evaluate health information and make informed decisions.Notable Quotes“Everyone’s built differently on the inside and experiences different circumstances on the outside.” - John Abramowitz“If it sounds too good to be true, it probably is.” - John AbramowitzTimestamps for Significant Segments00:00 - Welcome and Introduction00:39 - Overview of Anxiety Society’s Mission01:10 - Sponsor Message: Adolescent OCD Camp01:53 - Discussing Personal Anxieties of the Hosts08:30 - Introduction of Dr. John Abramowitz10:01 - Importance of Research in Treating Anxiety15:30 - Critical Thinking and Bias in Information Consumption25:45 - The Impact of Social Media Influencers on Health Advice45:07 - Advice on Finding Trusted Healthcare Providers52:32 - Conclusion and Call to ActionRelevant ResourcesOCD Institute of Texas: Houston OCD CenterDr. John Abramowitz’s Publications: Google ScholarCall to ActionThank you for listening to this episode of Anxiety Society! If you found value in today’s discussion, be sure to subscribe to our podcast on your favorite platform. We would love if you leave us a review, as your feedback helps us improve and reach more listeners who may benefit from our message. For more resources and to connect with our community, visit our website at anxietysocietypodcast.com and follow us on Instagram @theanxietysocietypod. Let’s continue this conversation—share your thoughts with us on social media!

Episode Overview: In this episode of The Anxiety Society Podcast, therapists Elizabeth McIngvale & Cali Werner delve into the complexities of anxiety, particularly in children, with special guest Dr. Eric Storch. We explore the differences between anxiety + OCD, particularly in children with autism, + discuss effective parenting strategies for anxious children. Dr. Storch shares his expertise + research on childhood anxiety + offers hope + practical advice for parents navigating these challenges.Key Insights:Anxiety is a normal part of development. Parents shouldn't blame themselves + can learn strategies to support their anxious children.CBT-based interventions are highly effective for treating childhood anxiety + OCD, offering hope for long-term improvement.Differentiating between anxiety + OCD in children with autism can be challenging, but understanding the functionality of behaviors is key. Rituals may be comforting for autistic children, while distressing for those with OCD.Parental involvement is crucial in treating childhood anxiety. However, if parents are also struggling with anxiety, their own treatment may be necessary for optimal results.Routine is helpful for children, especially those with autism. While strict routines can be unhelpful for OCD, flexibility + structure can be beneficial for those with autism.Allowing children to experience anxiety + distress (in a safe + supportive environment) is crucial for their development + ability to cope with adversity.Technology presents unique challenges for parents today. Finding a balance between screen time + other activities is an ongoing battle.Notable Moments + Quotes:[00:00:13] "Have you ever wondered how we became a society that is so defined by anxiety?"[00:04:21] Cali’s anxious moment: "...these really scary things...put other things in total perspective."[00:26:30] Dr. Storch: "...ninety percent were doing great. Seventy-five percent were in remission..." (referring to a study on CBT-based interventions for childhood OCD).[00:36:43] Dr. Storch: "In difficult times + in good times, kids + adults learn how to deal with things."[00:46:56] Dr. Storch quotes his father-in-law: "Little kids, little problems, big kids, big problems.” (Encouraging early intervention).Timestamps:[00:00:00] Introduction[00:02:02] Anxious Moments[00:10:00] Interview with Dr. Eric Storch Begins[00:10:23] Differentiating Anxiety + OCD in Children[00:13:02] Autism + Anxiety[00:25:04] Parenting Anxious Children[00:46:46] Seeking Treatment + Final AdviceCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform for more insightful discussions on anxiety. Leave a review, follow us on Instagram (@theanxietysocietypod), + visit our website (anxietysocietypodcast.com) for additional resources + to connect with our community! Don’t forget to submit your questions for the show!

In this insightful episode, Carli Werner welcomes special guest Carly Samach, a licensed mental health counselor and founder of Hope Path Mental Health Counseling. Together, they dive into the transformative role of hope in overcoming anxiety, uncertainty, and life’s most challenging moments. Carly shares practical tools for fostering hope, explores its connection to mental health outcomes, and discusses how to navigate fear and discomfort while embracing a hopeful mindset. Perfect for anyone looking to rediscover purpose and resilience, this episode offers actionable advice for finding light even in difficult times.Key Points:[0:00] - Welcome to the Anxiety Society Podcast!Carli Werner introduces the episode’s focus on hope and resilience, featuring special guest Carly Samach.[3:18] - What is Hope, and Why Does it Matter?Carly defines hope as “positive regard for an uncertain future” and explains how it differs from wishful thinking or reassurance.[10:50] - Common Barriers to HopeFear of disappointment, perfectionism, and magical thinking often prevent people from embracing hope. Carly outlines how to overcome these “hope distortions.”[18:00] - How to Make Hope ActionablePractical tips for integrating hope into daily life, from using “uncertain hope statements” to taking small steps toward goals despite fear.[28:22] - Risk and Resilience: The Courage to HopeWhy hope is inherently risky—and how leaning into that risk can create deeper resilience and personal growth.[36:15] - Five Key Takeaways for Cultivating Hope 1. Understand your relationship with hope. 2. Identify where fear or discomfort is shutting hope down. 3. Make hope actionable through small, intentional steps. 4. Accept uncertainty and remain open to unexpected outcomes. 5. Recognize that disappointment is part of the process, but hope can help you navigate it.Quotable Moments:[15:12] “Hope is not pristine. It’s not rainbows and butterflies—it’s made of grit, dirt, and the sweat of trying again.”—Carly Samach[22:44] “Hope doesn’t promise anything. It opens you up to what could be.”—Carly Samach[34:18] “Even if you don’t know what’s coming next, you can still hope, act, and move forward.”—Carly SamachLinks Mentioned: • Carly Samach’s Website: https://www.counselingwithcarly.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com/Carly Samach’s heartfelt insights remind us that hope is a tool that can be cultivated, even in life’s most difficult moments. With practical advice and relatable examples, this episode empowers listeners to embrace uncertainty, rediscover purpose, and move forward with hope. Don’t forget to subscribe and share this episode with someone who might need some hope!

In this insightful episode, Dr. Elizabeth McIngvale and Cali Werner are joined by Dr. Jon Grayson, a psychologist with over 40 years of experience treating OCD and anxiety. Together, they discuss the critical role of uncertainty in anxiety disorders, the importance of acceptance, and why coping doesn’t always feel good—but it’s essential. From practical tools for embracing discomfort to mindfulness strategies that empower, this conversation offers a compassionate and realistic perspective on living with anxiety.Key Points:[0:00] - Introduction to Dr. Jon GraysonDr. Grayson’s 40+ years of expertise, his acclaimed book, Freedom from Obsessive Compulsive Disorder, and his groundbreaking work in OCD treatment.[8:00] - What OCD Teaches Us About AnxietyThe parallels between OCD and general anxiety: how uncertainty underpins them both and why facing fears matters for everyone.[18:30] - Language Matters: “I Can’t” vs. “I Choose Not To”Dr. Grayson explains the importance of reframing how we talk about avoidance and the empowering impact of this subtle shift.[27:45] - Acceptance Isn’t BlissWhy “acceptance sucks,” and how learning to sit with discomfort is key to moving forward in life—without avoiding or overcompensating.[36:00] - Mindfulness in Practice: Coping Through AwarenessPractical examples of mindfulness as “doing two things at once” and finding moments of joy even amidst anxiety.[43:20] - Uncertainty and Probability in Everyday LifeUnderstanding how low-probability events drive anxiety and how to resist the urge to control the uncontrollable.Quotable Moments:[19:15] “When you say ‘I can’t,’ you rob yourself of power. ‘I’m choosing not to’ gives you back control.”—Dr. Jon Grayson[28:05] “Acceptance sucks. It’s not fun or blissful, but it’s the only way forward.”—Dr. Jon Grayson[37:50] “You can feel anxious and still enjoy moments of your life. It doesn’t have to be one or the other.”—Dr. Jon GraysonLinks Mentioned: • Freedom from Obsessive Compulsive Disorder by Dr. Jon Grayson: https://www.amazon.com/dp/042527389X?ref_=cm_sw_r_ffobk_cp_ud_dp_A54KYSKW8CEWR1DJ6G40 • OCD Institute of Texas: www.ocditexas.com • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Grayson’s conversation is a reminder that while uncertainty is unavoidable, we don’t have to be controlled by it. By reframing how we think about avoidance, embracing mindfulness, and accepting discomfort, we can learn to live fuller, more meaningful lives. Don’t forget to subscribe, and share this episode with someone who might benefit from these empowering insights

Episode OverviewIn this episode of the Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner, along with clinical director Ryan Judd, tackle a wide range of listener questions related to anxiety, OCD, and personal growth. From discussing the often-overlooked subtypes of OCD to diving into the complexities of perfectionism, this Q&A episode aims to provide insights and practical advice for coping with anxiety.Main Topics DiscussedUnderstanding Anxiety: The episode opens with Elizabeth and Cali exploring their own anxious moments, emphasizing the importance of recognizing personal feelings and how they contribute to the anxiety experience.OCD Subtypes: Ryan sheds light on less commonly discussed OCD themes, including sexual intrusive thoughts and harm OCD, highlighting the stigma and misunderstanding surrounding these issues.Perfectionism: The hosts discuss the dual nature of perfectionism, considering how it can drive success but also lead to burnout and self-doubt. They emphasize the importance of differentiating between beneficial and harmful perfectionistic traits.Therapeutic Relationships: The episode addresses common concerns about therapy, including how to know if a therapist is judging you and whether it’s appropriate to ask about their personal lives.Coping Strategies: Practical tips for managing anxiety and panic attacks are shared, including the use of interoceptive exposures and grounding techniques.Key InsightsRecognizing and articulating anxious moments can be a powerful step toward understanding oneself better.Perfectionism, often viewed as an inherent trait, can be managed and redirected to enhance rather than hinder personal achievement.Therapy should focus on evidence-based practices, and it's essential to be comfortable discussing any concerns with a therapist.Building mental resilience involves accepting that mistakes are a natural part of growth, especially in performance-oriented settings.Notable Quotes"When my plate is overloaded, I cling to perfectionism—it's a sign of growth." - Elizabeth McIngvale"You might mess up, and that’s okay. It won't define your identity as an athlete or a person." - Ryan Judd"The ingredient to recovery must come from within yourself." - Cali WernerTimestamps[00:00:08] - Introduction to the episode and anxious moments[00:01:29] - Discussion of OCD subtypes[00:07:34] - Insights on perfectionism[00:12:47] - Therapeutic relationships and self-disclosure[00:21:09] - Coping strategies for panic attacks[00:33:05] - How to know when it's time to graduate from therapy[00:41:00] - Listener Q&A wrap-upRelevant ResourcesVisit Anxiety Society Podcast for more resources and to submit questions.Follow the podcast on Instagram at @theanxietysocietypod for updates and community interaction.Call to ActionIf you found this episode helpful, please subscribe to our podcast on your favorite platform so you never miss an episode. Consider leaving us a review; your feedback helps us improve and reach more listeners who might benefit from our message. Join our community and take the first step toward understanding and managing your anxiety!

In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress and adversity. From high-performance athletes to corporate leaders, Adam and Nick share actionable insights on cultivating resilience, developing distress tolerance, and fostering passion and purpose. This conversation dives into science-backed strategies for building mental toughness while staying compassionate and values-driven, making it a must-listen for anyone looking to thrive under pressure.Key Points:[0:00] - Meet Adam and Nick: Founders of the Antifragility AcademyAdam and Nick’s backgrounds in mental performance, high-stakes environments, and their passion for empowering others to thrive through adversity.[13:30] - What is Antifragility?A breakdown of antifragility, its differences from resilience, and why leaning into discomfort can foster personal growth.[18:45] - Distress Tolerance and the Science of ThrivingHow distress tolerance is a cornerstone for success, and the role of mindset, self-regulation, and exposure to adversity in building antifragility.[28:00] - The Role of Environment in GrowthHow parenting, leadership, and workplace dynamics can promote or hinder resilience and antifragility in individuals.[39:20] - Top Frameworks for Building AntifragilityPractical strategies: cognitive (mindset), physiological (nutrition, exercise), and social (relationships).[43:15] - Final Takeaways from Adam and NickTop tips for blending discipline with self-compassion, aligning goals with core values, and diversifying one’s identity for a resilient life.Quotable Moments:[15:12] “Antifragility is about thriving through stress, not just bouncing back from it.”—Dr. Nick Holton[28:44] “We must learn to be comfortable being uncomfortable; it’s a skill that transforms how we handle challenges.”—Dr. Adam Wright[44:22] “Fierce drive must always be matched with fierce self-compassion.”—Dr. Adam WrightLinks Mentioned: • Antifragile Academy: https://www.theantifragileacademy.com/ • Marc Schultz’s Book: The Good Life: https://a.co/d/iw80fm2 • Jonathan Haidt’s Research: https://jonathanhaidt.com/ • Anxiety Society Podcast Website: https://www.anxietysocietypodcast.comDr. Adam Wright and Dr. Nick Holton offer a fascinating deep dive into the science of antifragility and its application in everyday life. Whether you’re a parent, leader, athlete, or just looking to grow stronger through challenges, this episode delivers actionable tips for building resilience and thriving under pressure. Be sure to subscribe, share this episode to help spread the message of antifragility!

Episode Overview:This episode explores the concept of clinical vulnerability with Dr. Emily Bailey, a professor at Oglethorpe University and expert in anxiety and OCD. Join us as we discuss the importance of making mistakes, the art of exposure therapy, and how clinicians can best support their patients through open communication and personalized treatment.Key Insights:Clinicians are human: Therapists make mistakes, and it's important for both clinicians and patients to recognize this. Growth comes from acknowledging mistakes and learning from them.The art of exposure therapy: Exposure and response prevention (ERP) therapy is not a rigid, cookie-cutter approach. It requires creativity, rapport building, and trust between therapist and client.Responding with urgency reinforces anxiety: Responding immediately to patient emails or calls can reinforce unhealthy patterns. Setting boundaries around communication is crucial for both the clinician's well-being and the patient's growth.The importance of processing: Sometimes, patients need to process their emotions before jumping into exposures. Recognizing when to pause and address underlying issues is key to effective treatment.Saying "I don't know" builds trust: It's okay for clinicians to admit when they don't have all the answers. Exploring solutions together fosters a stronger therapeutic relationship.Avoiding hard conversations is detrimental: Addressing comorbid disorders and other treatment interfering behaviors, even if challenging, is vital for a patient's long-term recovery.Referrals are a graduation: If a clinician isn't the right fit, they should refer the patient to someone who can better meet their needs. This is a positive step towards effective treatment, not a failure.Treating the whole person: Effective treatment addresses the individual's entire context, not just their symptoms. This includes family dynamics, life stressors, and any other relevant factors.Notable Quotes:"It's almost like an art. There's a science to it, but there's this creative piece of treating anxiety and OCD..." - Dr. Emily Bailey"If you focus on being right, you can guarantee you're gonna be wrong." - Dr. Elizabeth McIngvale"The only mistakes that are made are the ones we don't learn from." - Cali WernerTimestamps:[00:00:00] Introduction + Guest Introduction[00:06:09] Anxious moments + Marathon pacing anxieties[00:13:49] Clinical mistakes + Learning from experiences[00:20:11] Ethical boundaries in communication[00:25:06] Meeting clients where they are at + Not being rigid in treatment[00:32:28] Importance of the right treatment + Ethical referrals[00:41:03] Projection in clinical practice[00:47:45] Summarizing key takeaways[00:54:05] Where to find Dr. Bailey + Future episode topicsGuest Links:atlantaocdandanxietytreatment.comOglethorpe UniversityCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform + leave a review! Connect with us on Instagram @theanxietysocietypod to explore more content, submit questions, & join our community! Let's change our relationship with anxiety, together!

In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair pulling). Aneela shares her personal journey from silent suffering to creating HabitAware, a smart bracelet that helps users bring awareness to their BFRBs and make meaningful changes. This episode dives into mental health innovation, stigma reduction, and how to transform pain into purpose.Key Points:[0:00] - Introduction to Aneela Idnani Kumar and HabitAwareMeet Aneela, a TED Talk speaker and inventor of HabitAware, a Time Magazine Best Invention, aimed at helping individuals with BFRBs like hair-pulling and skin-picking.[15:50] - Turning Pain Into PurposeAneela reflects on how her father’s cancer diagnosis triggered her BFRB and how her personal struggles inspired her to create tools that help others.[22:54] - How HabitAware WorksLearn how the HabitAware bracelet tracks behaviors in real time, notifies wearers, and supports behavioral change—integrating seamlessly into therapy.[32:26] - Breaking the Silence Around BFRBsAneela discusses the stigma surrounding BFRBs and how awareness, education, and compassion can encourage individuals to seek help earlier.[37:30] - Advice for Those Suffering in SilenceAneela shares heartfelt advice for anyone struggling with BFRBs: from self-compassion to seeking support, you don’t have to walk this journey alone.Quotable Moments:[22:51] “Turning pain into purpose is the most powerful thing we can do.”—Aneela Idnani[32:44] “Suffering in silence keeps you stuck. Taking the first step—telling someone—changes everything.”—Aneela Idnani[37:25] “Your behavior doesn’t define you. There’s help, hope, and community waiting for you.”—Aneela IdnaniLinks Mentioned: • HabitAware: www.habitaware.com • Aneela’s TED Talk: https://youtu.be/WkfBtT4VbI4?si=HPyyD91KGISLp_s7 • Anxiety Society Podcast Website: www.anxietysocietypodcast.comAneela’s inspiring journey is a testament to the power of awareness and the importance of turning personal challenges into opportunities to help others. If you or someone you know struggles with BFRBs, this episode is a powerful reminder that healing is possible, and you don’t have to face it alone. Subscribe, leave a review, and share this episode with someone who needs it!

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner explore body-focused repetitive behaviors (BFRBs) like hair-pulling and skin-picking with Dr. Suzanne Mouton-Odum, a leading expert in cognitive-behavioral therapy (CBT). They discuss the science behind BFRBs, the importance of comprehensive treatment, and how to reduce shame while promoting self-regulation. Whether you’re a professional, a parent, or someone experiencing these behaviors, this episode is packed with insights and actionable advice to foster understanding and support.Key Points:[0:00] - Introduction to Anxiety and Today’s TopicElection Day sets the stage for a candid conversation about anxiety, self-regulation, and the challenges of navigating tense moments.[8:15] - What Are BFRBs and Why Do They Matter?Dr. Mouton-Odum defines BFRBs as self-regulation behaviors and dives into their complexity, including their emotional, sensory, and psychological triggers.[17:50] - Dispelling Myths About Trauma and BFRBsA discussion on why BFRBs are often misunderstood and not always linked to past trauma, emphasizing the importance of targeted treatment.[27:00] - Comprehensive Behavioral Treatment (Comb)Exploring the core principles of Comb therapy, including sensory, cognitive, emotional, motor, and environmental factors.[43:30] - Breaking the Shame Cycle and Promoting AwarenessHow understanding the function of behaviors can reduce shame and foster effective treatment for individuals struggling with BFRBs.Quotable Moments:[7:30] “Anxiety isn’t dangerous; it’s uncomfortable, but it’s part of living.”—Cali Werner[20:45] “You are not the sum of your anxiety, OCD, or hair-pulling. You are a whole human being.”—Dr. Suzanne Mouton-Odum[47:15] “Shame impacts the whole person. Addressing the behavior is just the beginning.”—Dr. Suzanne Mouton-OdumLinks Mentioned: • TLC Foundation for Body-Focused Repetitive Behaviors: www.bfrb.org • Anxiety Society Podcast Website: www.anxietysocietypodcast.comDr. Mouton-Odum’s expertise highlights the importance of addressing both the behaviors and the shame associated with BFRBs, while empowering individuals with practical tools. If you or someone you know struggles with BFRBs, this episode provides hope, insight, and actionable strategies. Don’t forget to subscribe, and join the Anxiety Society community to continue this important conversation.

Welcome back to The Anxiety Society podcast! In today’s Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener questions on a variety of topics related to anxiety, therapy, & life changes. Join us for a quick, fun, & informative discussion that offers valuable insights and actionable advice.In this episode, we cover:[00:01:12] Cali’s Anxious Moment: Navigating the anxieties of pregnancy + preparing for twins while managing a household with two toddlers.[00:02:16] Elizabeth’s Anxious Moment: Feeling like an imposter after agreeing to pace a three-hour marathon after recently sharing about a healthier relationship with running.[00:07:41] Rethinking New Year’s Resolutions: Moving away from external pressures & setting intrinsic goals for personal growth + quiet quitting your phone.[00:14:22] Listener Questions: How to know if you should switch therapists or programs, finding training for anxiety & OCD treatment, recognizing the early signs of anxiety, building motivation for treatment, addressing social anxiety in teens, & prioritizing mental well-being amid social pressures.[00:40:43] Clinical Growth Points in 2024: Cali + Elizabeth share their biggest learning points as clinicians, highlighting the importance of distress tolerance.Key Insights:Switching Therapists Isn’t Giving Up: It's okay to outgrow your therapist or treatment program. Look for noticeable change + improvement within 4-12 sessions. Advocate for yourself if you’re not seeing results.Quiet Quit Your Phone: Re-evaluate your relationship with technology + prioritize presence in your life. Set boundaries with your phone to free up time + energy for more fulfilling activities.Prioritize Preventative Mental Health Care: Don’t wait for anxiety to become a crisis before seeking help. Early intervention + coping strategies can prevent future escalation + improve overall well-being.Motivation for Treatment: A skilled clinician will work with you to identify your core fears, triggers, + goals to develop a personalized treatment plan that aligns with your motivations.Early Signs of Anxiety in Children: Look for disruptions in baseline behaviors related to eating, sleeping, school, + social activities. Early intervention can have a significant positive impact on long-term mental health.Addressing Social Anxiety in Teens: Removing sources of comfort and isolation (like excessive tablet use) can be necessary, though challenging, step in encouraging teens to develop social skills. Positive reinforcement from parents can help build motivation + confidence.Prioritizing Mental Well-Being Amid Social Pressures: Reflect on the social situations that drain your energy versus those that fill you up. Prioritize engagements that support your mental health and set boundaries to protect your well-being.Distress Tolerance as a Key Clinical Insight: Cali + Elizabeth emphasize the importance of distress tolerance in managing anxiety + other mental health challenges. Our society's decreased ability to tolerate discomfort contributes to heightened anxiety.Notable Quotes:“You can want to get better, but not want to do these really hard things. But as long as you know you're gonna have to do the hard things to get better, it's okay. Like, we can meet you there.” - Cali Werner"Nothing is scarier than living with untreated anxiety." - Elizabeth McIngvale“As a parent, I want you to think about, am I answering to my child right now, or am I answering to their anxiety and fear? And if you're answering to anxiety and fear, you're gonna stay

Episode Overview: In this Valentine's Day couples episode, we explore the complex interplay of relationships & anxiety with special guest, Tyler, Cali's husband. Join us as we discuss how anxiety can impact relationships, communication strategies for couples, & the importance of self-reflection + growth. We also share personal stories + practical tips for navigating anxiety in relationships, including insights into Cali & Tyler's relationship journey. This real, raw, and unfiltered conversation offers valuable tools for strengthening your relationship while managing anxiety.Key Insights:Open Communication: Honest + open communication is key to navigating anxiety in relationships. Sharing your feelings + needs with your partner can create a stronger bond + understanding.Self-Reflection + Growth: Self-reflection is crucial for personal + relationship growth. Recognizing your role in conflicts + being open to change can dramatically improve relationship dynamics.Support vs. Accommodation: Providing support without accommodating anxiety is essential. Learning how to support your partner's journey without enabling unhelpful behaviors can foster resilience + independent coping.Finding Joy + Humor: Prioritizing joy + humor can strengthen relationships + provide relief from anxiety. Intentionally incorporating fun + laughter into your routine can make a positive impact.Couples Therapy: Couples therapy can be a valuable tool for improving communication + resolving conflicts. Seeking professional guidance can equip couples with the skills they need to navigate challenges effectively.Notable Quotes:"You grow through what you go through." - Cali"Guys' natural tendencies are to fix problems." - Tyler"Self-reflection is scary...but once you do it, your marriage is better because of it." - CaliTimestamps:[00:00:10] - Podcast Introduction[00:01:10] - Couple's Episode Introduction + Anxious Moments[00:08:46] - Cali & Tyler's Relationship Story[00:16:29] - How Anxiety Impacts Their Relationship[00:27:44] - Where Anxiety Shows Up Now in Their Relationship[00:41:59] - Tips + Tricks for Weathering Storms in Relationships[00:52:43] - Prioritizing Time Together Despite Busy SchedulesCall to Action:Subscribe to The Anxiety Society Podcast on your favorite platform so you don't miss any new episodes! Leave a review + share your thoughts on social media using #AnxietySocietyPodcast. Connect with us on Instagram at @theanxietysocietypod for more anxiety-related content + resources.Visit our website at anxietysocietypodcast.com to submit your questions for the show + join our community. Let’s change our relationship with anxiety, together!