Anxiety Talk Podcasts

Unlock the Secrets to Inner Peace: Navigate Your Mind and Find Stillness Between Thoughts**Are you feeling overwhelmed by the constant chatter of your mind? Discover the transformative power of mindfulness and meditation with our comprehensive course, "Finding Inner Peace: Navigating the Space Between Thoughts." This course is designed to help you cultivate awareness, develop mental discipline, and achieve a profound sense of serenity in your daily life.Through engaging modules, you'll learn effective techniques such as breath awareness, body scan meditation, mindful observation, and visualization practices. Our step-by-step approach will guide you in creating a personal meditation routine, labeling intrusive thoughts, and integrating mindful movement into your lifestyle. In this course, you'll explore:- **Breath Awareness**: Center your attention and experience stillness through focused breathing techniques.- **Body Scan Meditation**: Connect with your physical self and anchor your awareness in the present moment.- **Mindful Observation**: Quiet your mind by observing the world around you without judgment.- **Labeling Thoughts**: Create distance from distractions and recognize the transient nature of your thoughts.- **Visualization Techniques**: Build a mental sanctuary for retreat and relaxation.- **Regular Practice**: Establish consistency in your mindfulness journey.- **Gentle Awareness of Intrusive Thoughts**: Accept distractions and gently return to your center.- **Mindful Movement**: Enhance your practice with yoga or tai chi, connecting movement with breath.- **Holding Space for Serenity**: Cultivate patience and create a calming environment for your practice.Join us on this journey toward self-discovery and tranquility. Sign up today to secure your spot in our "Finding Inner Peace" course and take the first step toward mastering the art of navigating your mind. Transform your relationship with thoughts, embrace serenity, and unlock the peaceful life you deserve!**Enroll now and start your journey to inner peace!**Nickjancevlifecoach@gmail.comSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"Welcome to 'Holistic Health & Anxiety Talks' with your host, Nick Jancev. In this podcast, we dive deep into the intricate relationship between holistic health practices and mental well-being, specifically focusing on anxiety. Each week, we explore a variety of topics, from mindfulness techniques and nutritional guidance to the power of movement and alternative therapies, all aimed at empowering you to take charge of your mental health.As a passionate advocate for holistic living, I believe that true wellness encompasses not just the absence of anxiety but a vibrant, fulfilling life. Together, we’ll engage with experts, share personal stories, and discuss practical strategies that can help you navigate the challenges of anxiety while fostering a balanced and healthy lifestyle.Whether you're seeking to understand your anxiety better, looking for effective coping strategies, or simply curious about holistic health, you’re in the right place. So, grab a cup of tea, find a comfortable spot, and let’s embark on this journey towards healing and empowerment together. In this episode we go deep into our past which often shapes our identities, the quote "You will never have a future if you cling to the past," attributed to contemporary poet R. H. Sin, serves as a poignant reminder of the importance of letting go. This statement encapsulates a profound truth about the human experience: the necessity of releasing past experiences—both joyful and painful—in order to embrace new opportunities and possibilities. As we navigate through life, it is all too easy to become trapped in cycles of nostalgia or regret, creating mental and emotional barriers that stifle our growth. Fear of the unknown, fear of failure, and the comfort of familiarity can anchor us to experiences that no longer serve us, preventing us from pursuing new relationships, career changes, and personal goals. In this exploration, we will delve into the significance of R. H. Sin’s quote, examining how clinging to the past affects our present and future. We’ll uncover the transformative power of moving forward, highlighting the journey of self-discovery, acceptance, and empowerment that comes from letting go. Ultimately, we will see how embracing the future opens the door to a life rich with potential, resilience, and hope. Join us as we embark on this journey of understanding and growth.Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Consumer-Provider Mindset ? Welcome to another episode of Holistic Health Anxiety Podcasts . I’m your host, Nick Jancev, your go-to anxiety coach. Today, we’re diving deep into a transformative concept that can change the way you view your life—the consumer-provider mindset. In a world where we often find ourselves overwhelmed by negativity and endless consumption, it’s crucial to understand how our mindset influences our well-being. The shift from being a passive consumer to an active provider can not only reduce anxiety but also empower you to live a more fulfilling life. Throughout this episode, I’ll share insights and strategies to help you embrace this change, enhance your mental health, and cultivate a sense of purpose. And as a special gift for our listeners, I’ve created a free Google document that dives deeper into this subject. If you’re ready to take the next step, just email us at :nickjancevlifecoach@gmail.com, and we’ll send it your way. So, let’s get started on this journey toward empowerment and fulfillments!Best on this Journey Nick Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Just Do One Thing at a Time!"Welcome to this podcast “Just do -One Thing at a Time”,' where we explore the transformative power of simplicity in our daily lives.I’m your host, Nick Jancev, an anxiety coach dedicated to helping you conquer overwhelm and enhance your productivity by focusing on one major task each day.“If you are feeling bogged down by endless to-do lists and constant distractions” ?Do you struggle to find clarity amidst the chaos? You’re not alone! In this podcast, we'll uncover how doing just one significant thing each day can lead to monumental changes in your life, boost your motivation, and reduce anxiety.Join me as we delve into practical strategies, inspiring stories, and expert insights that will empower you to embrace this simple yet powerful approach. Whether you're a busy professional, a student, or someone seeking balance in life, 'Just do -One Thing at a Time' is your go-to resource for actionable tips and encouragement.So, if you're ready to reclaim your focus and take control of your daily routine, At the end of the podcast Plse hit that subscribe button and embark on this journey with me.Together, we’ll turn simplicity into a powerful tool for personal growth and well-being."Let’s get started—because achieving your goals begins with just one thing!"Thank you listening. As mentioned in the podcast here is a link to our Facebook community group on “ The Atomic Habit”https://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfPSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Just Do One Thing at a Time!"Welcome to this podcast “Just do -One Thing at a Time”,' where we explore the transformative power of simplicity in our daily lives.I’m your host, Nick Jancev, an anxiety coach dedicated to helping you conquer overwhelm and enhance your productivity by focusing on one major task each day.“If you are feeling bogged down by endless to-do lists and constant distractions” ?Do you struggle to find clarity amidst the chaos? You’re not alone! In this podcast, we'll uncover how doing just one significant thing each day can lead to monumental changes in your life, boost your motivation, and reduce anxiety.Join me as we delve into practical strategies, inspiring stories, and expert insights that will empower you to embrace this simple yet powerful approach. Whether you're a busy professional, a student, or someone seeking balance in life, 'Just do -One Thing at a Time' is your go-to resource for actionable tips and encouragement.So, if you're ready to reclaim your focus and take control of your daily routine, At the end of the podcast Plse hit that subscribe button and embark on this journey with me.Together, we’ll turn simplicity into a powerful tool for personal growth and well-being."Let’s get started—because achieving your goals begins with just one thing!"Thank you listening. As mentioned in the podcast here is a link to our Facebook community group on “ The Atomic Habit”https://www.facebook.com/share/g/7jcH2iu2o7Gq9dpB/?mibextid=K35XfPSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

RUOK DAY**Welcome to the RUOK DAY podcast, where we engage in the vital conversations that shape our mental well-being. I’m your host, Nick Jancev, and today, we’re focusing on the pervasive impact of negativity in our lives and emphasizing the essential role that community plays in our mental health journeys.Having navigated the challenges of anxiety myself, I know how easily we can feel overwhelmed by the relentless tide of negativity that surrounds us. But together, we can break free from this cycle. In this episode, we’ll discuss the significance of men’s groups, identify our recurring negative patterns, and uncover how embracing the duality of our experiences can foster growth and resilience.We’ll reflect on why we sometimes find solace in our past, even when it hinders our progress. Plus, we’ll celebrate the silver linings that emerge from our struggles and learn how we can support each other in our pursuit of mental wellness.So, grab your favorite beverage, settle in, and let’s embark on this journey together. Remember, it’s not just about asking if someone is okay; it’s about cultivating a nurturing environment where we can share our experiences and uplift one another. Let’s dive in!"Useful Contacts**If you’re concerned for your safety or the safety of others, please seek immediate assistance by calling Triple Zero (000). You can also reach out to your doctor or contact one of these 24/7 support services:- **Lifeline:** 13 11 14 | [lifeline.org.au](https://lifeline.org.au)- **Beyond Blue:** 1300 224 636 | [beyondblue.org.au](https://beyondblue.org.au)- **Suicide Call Back Service:** 1300 659 467 | [suicidecallbackservice.org.au](https://suicidecallbackservice.org.au)For more resources, visit [ruok.org.au/findhelphttps://ruok.org.au/findhelpHow to Ask: Are You OK?**1. **Listen.**2. **Encourage action.**3. **Check in.**Let’s make a difference, one conversation at a time. RUOK?Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“From Jiu-Jitsu to Mental Resilience: Insights from a Young Champion"Welcome to our podcast, where we dive deep into the warrior mindset with co-host Lucas, a Jiu-Jitsu champion and teacher who achieved greatness by the age of 17. In this episode, we explore the mental strategies and practices of world-renowned champions, including the legendary Georges St-Pierre. Join us as we discuss how these elite athletes confront and manage anxiety, cultivating a resilient mindset essential for overcoming life's challenges. We believe that if we're not actively challenging ourselves, we’re merely existing. Tune in to discover powerful insights, motivational stories, and practical tips to develop your own champion mindset and unlock your full potential. Whether you're an athlete, a professional, or someone seeking personal growth, our conversations will inspire you to embrace challenges and thrive.“Conquering Anxiety: The Secrets of the World’s Greatest Fighters" Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Forgetful Mind & Emotional Clutter Hello, and welcome to ‘The Anxiety Talks podcasts ! I’m your host, Nick Jancev, and today we’re tackling a topic that many of us can relate to: the forgetful mind. Have you ever walked into a room and completely blanked on why you went there? Or perhaps you’ve been overwhelmed by distractions, making it tough to concentrate on what really matters? We live in an age filled with constant noise and information overload, and it’s no wonder our memories sometimes feel like they’re playing hide and seek.In this episode, we’ll delve into the fascinating world of memory and forgetfulness. We’ll discuss the psychological factors behind distractions, the impact of emotional clutter, and how our minds can distort information. Plus, I’ll share some effective tips to help you navigate the chaos and reclaim your focus.So, grab your favourite beverage, settle in, and let’s explore the complexities of our minds together. Ready to uncover the reasons behind that forgetful feeling? Let’s dive in!" 🌟 **Special Gift for Our Valued Listeners!** 🌟 As a token of appreciation for your support, I’m excited to announce the release of my ebook: **NLP UNSOLVED ANXIETY**. In this guide, I share valuable tips on how to rewire our minds to heal anxiety.🎁 **Want your FREE copy?** Simply send an email to nickjancevlifecoach@gmail.comand I'll send it your way!Thank you for being a part of our community! Your journey to a calmer mind starts here! 💖Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world that constantly demands conformity, how do you ensure your dreams don't get lost in the noise?Dreams vs. Expectations: Navigating Your Inner Landscape! Welcome to this episode today we dive deep into the art of self-discovery and the journey of keeping your dreams alive. In a world that constantly pushes us to conform, how do we navigate our desires while staying true to ourselves? Today, we explore the delicate balance between personal aspirations and societal expectations, drawing insights from the transformative energy of the Age of Aquarius. Join us as we uncover the dynamics of alignment, conflict, and the vital self-work necessary to stay connected to our true selves."We are so blessed to learn from our cohost , guest speaker Sandra Camacho . Executive Coach from Harmonics for LifeEmail: harmonicsforlife.webinars@gmail.comWhatsapp: +614578084403Day Challenge:Make Your Purpose Your Business: https://www.harmonicsforlife.com/3day-challengeFB: https://www.facebook.com/profile.php?id=100040751331389I would like a moment to extend an invitation and offer you our booking link. If you ever feel inclined to hop on a call and connect in person, we would be delighted to meet you. As we work on implementing exciting changes for our clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing! **"In the Age of Aquarius, let your authentic self guide you to your dreams."**Sandra & Nick https://calendly.com/nickjrotary/springSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. Today, we’re diving deep into a topic that affects countless individuals: the connection between unresolved past traumas and psychological insomnia. Many people find themselves lying awake at night, their minds racing with memories and emotions tied to past experiences. Here are the main reasons why unresolved traumas can lead to sleepless nights:**Intrusive Thoughts:** Traumatic experiences often lead to persistent, unwanted memories that can invade our thoughts, making it difficult to relax and fall asleep.**Hyperarousal:** Individuals with unresolved trauma may experience heightened states of anxiety and hypervigilance, keeping their minds and bodies in a constant state of alertness, which disrupts the ability to unwind at night.*Fear of Nighttime Vulnerability:** Trauma can create a heightened sense of fear and insecurity, particularly in the dark. This can lead to anxiety about being alone at night, making it even harder to drift off.*Emotional Dysregulation:** Unprocessed trauma can lead to difficulty managing emotions, causing mood swings and anxiety that can prevent restful sleep.*Negative Sleep Associations:** Past traumas can create negative associations with sleep, leading to a fear of bedtime itself, which can perpetuate a cycle of insomnia.Join us as we explore these themes further, share insights, and provide strategies to help reclaim peaceful nights. It's time to address the past, heal, and finally get the restful sleep we all deserve.Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to another episode of the Anxiety Coach Podcast with your host, Nick Jancev. In today’s episode, we’re diving deep into a powerful topic: "The Power of Self-Validation." This marks the beginning of Module 4, where we explore the intricate relationship between reassurance-seeking and self-validation.Have you ever found yourself constantly seeking approval from others, only to feel empty when it’s not enough? It’s a common struggle, but today, we’re going beyond that. We’ll uncover how building self-validation can help you cultivate genuine confidence and resilience. Instead of relying on external affirmations, we’ll discuss practical strategies to trust yourself, embrace your worth, and navigate life’s challenges with a renewed sense of strength.Join me as we embark on this transformative journey towards self-empowerment. Get ready to break free from the chains of reassurance-seeking and discover the true power that lies within you. Let’s get started![Intro Music FadesSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Our Prelude on "Awakening Authenticity , Alignment with our dreams & self discovery in ages of time of the Aquarius podcast where we embark on a journey of self-discovery and personal growth. I’m your host, Nick Jancev, and I’m thrilled to have you join us today. In this prelude episode, we’re diving deep into the topic of keeping your dreams alive while aligning with your true self. With Guest cohost Speaker Sandra Camacho execute Business & Life Coach We live in a world filled with pressures and expectations that can often lead us to suppress our true desires. Many of us find ourselves caught in a web of societal norms, family expectations, and the fear of judgment, which can make it challenging to pursue what we genuinely want. But what if we could break free from these constraints and live authentically?To help us navigate this complex landscape, I’m excited to welcome my cohost, Sandra Camacho, a talented business and executive coach with a wealth of experience in guiding individuals toward self-awareness and alignment. Sandra has a passion for helping others confront their fears and embrace their true selves, and today she’ll share her insights on how we can keep our dreams alive amidst the challenges we face.We’ll explore essential questions, such as: What does true self-alignment look like? How can we recognize and confront the fears that hold us back? And how does the current shift into the Age of Aquarius encourage us to embrace love over fear in our pursuit of authenticity?So, whether you’re feeling anxious, stuck in your career, struggling with family expectations, or simply seeking inspiration to follow your dreams, this episode will be packed with valuable insights and actionable advice. Let’s dive in and awaken that authentic self within us!until then Live life with purpose , clarity and direction Warm regards nick Jancev Anxiety Coach & PodcasterSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to "Navigating the Inner Landscape," the podcast where we explore the intricate relationship between our desires, fears, and the journey toward inner peace. I'm your host, Nick Jancev, an anxiety coach dedicated to helping you uncover the blocks that hold you back and guiding you toward a more fulfilling life.In today’s episode, we’ll dive deep into the duality of desires and fears, two powerful forces that shape our experiences. We'll discuss how embracing the role of the observer can help us untangle these complex emotions and allow life to unfold naturally. Together, we'll explore the importance of letting go of the need for control, recognizing that life is not about right or wrong—it's simply about being present in the moment.Join me as we learn to relax into our emotions, understand the energy that flows within us, and discover how to navigate the beautiful dance of life with grace and awareness. Whether you're struggling with anxiety or simply seeking a deeper understanding of yourself, this episode is designed to inspire and empower you on your journey.So, grab a seat, take a deep breath, and let's embark on this transformative exploration together!Are You Tired of Anxiety Controlling Your Life?Does the crippling grip of anxiety make even the simplest tasks feel overwhelming? Does unresolved trauma from your past continue to haunt you, preventing you from finding true peace and fulfillment?If so, you're not alone. Anxiety is a silent epidemic affecting millions worldwide, robbing them of their joy, confidence, and sense of purpose. But it doesn't have to be this way.I've Been Where You Are - And Found FreedomMy name is Nick Jancev, and I used to struggle with debilitating anxiety that made every day a battle. But through deep study, experimentation, and sheer determination, I was able to break free from anxiety's stranglehold and reclaim my life.Now, as a certified Anxiety Coach, I'm on a mission to help others do the same. That's why I'm offering you this comprehensive anxiety e-book - absolutely free.Discover the Proven Techniques to Conquer Anxiety for GoodIn this life-changing guide, you'll learn:- The root causes of anxiety and how to address them- Powerful coping strategies and healing modalities- Practical lifestyle changes to support mental wellbeing- Mindset shifts to cultivate self-love and inner peaceBut that's not all. When you download this e-book, you'll also gain exclusive access to my "Anxiety to Tranquility" podcast - your personal roadmap to lasting freedom.Join the Anxiety to Tranquility PodcastIn this members-only podcast, I'll be diving deep into the most effective anxiety-busting techniques, sharing personal stories of transformation, and guiding you step-by-step on your journey to reclaiming your life.You'll learn:- Cutting-edge therapies to rewire your brain- Holistic self-care rituals for mind, body, and soul- Inspiring interviews with mental health experts- Accountability and support to stay the courseYour Time for Peace and Joy is NowAnxiety doesn't have to be a life sentence. With the right tools and mindset, you can break free from its grip and start living the abundant, joyful life you deserve.Email me :on nickjancevlifecoach@gmail.com for FREE Download of your  e-book and join the Anxiety to Tranquility podcast today. Your path to lasting peace and fulfillment begins#stress#mentalhealth#anxietysupport#DepressionAndAnxietyAwareness#depression#motivational#anxietySupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Gift of JOMO compared to FOMO .. developing the mindset of Silver-Linings & eradication of Anxiety When we understand, the Gift of JOMO Compared to FOMO our Mindset opens up to Silver Linings then life become so more sweet even in the toughest times !In my busy life, I often felt overwhelmed by FOMO (Fear of Missing Out), constantly comparing myself to others and feeling anxious about not being included in social events. This led to burnout and dissatisfaction as I chased experiences rather than enjoying the present.Discovering JOMO (Joy of Missing Out) changed everything for me. Embracing JOMO allowed me to appreciate my own life and find joy in the moments I have. Here’s how I shifted my mindset:Every day give Gratitude and Practice this . I start each day by listing three things I’m grateful for, which helps me focus on the positives.Social Media Limits unless I am been creative , I set boundaries around my social media use, allowing me to reconnect with myself and my surroundings.I Prioritise my Joyful Experiences. I now choose events that resonate with me, making my social life more fulfilling.I practice mindfulness through meditation, helping reduce anxiety and stay present.I make sure to get enough exposure to nature and connection with Mother Earth by Spending time outdoors , this reminds me of life’s simple joys and beauty.After my experiences, I reflect on what I enjoyed, reinforcing positivity and gratitude.By embracing JOMO, I’ve developed a mindset focused on silver linings, finding joy in the present and celebrating my unique journey. Hope you enjoy this podcast , Join us on “Transform Anxiety into Tranquility”!Join us for an exclusive opportunity to explore our curated content on anxiety awareness. Dive into insightful podcasts and courses designed to help you build confidence, resilience, and a deeper understanding of anxiety.**What You’ll Discover:**- Techniques to reduce and manage anxiety- Strategies to boost your confidence and resilience- Educational resources on anxiety awarenessTake the first step towards tranquility and empowerment! **Join us here for Exclusive Contenthttps://app.redcircle.com/shows/fc6f397b-f199-45b4-bc7b-d2f4bb444f74/exclusive-content Together, let’s embark on a journey from anxiety to peace of mind. We can't wait to see you there!Support this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

🌙 **Why Do We Stay Awake at Night? Discover 15 Common Reasons and Solutions!** 🌙Do you find yourself tossing and turning at night, unable to fall asleep? You're not alone! In this comprehensive video, we explore the **15 common reasons why people stay awake**, from stress and anxiety to lifestyle choices and environmental factors. Understanding the root causes of sleeplessness is crucial for improving your sleep quality. We delve into topics such as:1. The effects of **stress and anxiety** on sleep.2. The role of **insomnia** and when to seek help.3. How **lifestyle choices**, including caffeine intake, can disrupt your rest.4. The impact of **screen time** and blue light on your ability to sleep.5. The connection between **emotional distress** and sleepless nights.Additionally, we provide practical tips and strategies to help you manage these issues and create a more restful sleep environment. Whether you're struggling with racing thoughts, physical discomfort, or irregular sleep patterns, this video offers valuable insights to help you reclaim your nights.Here's a short and effective call to action (CTA) that includes the provided emails:🌟 **Ready to Improve Your Sleep?** 🌟Join our community for expert support! Contact Joey Angelo Garofolo, Sleep Coach, at empathymind.com for personalised sleep coaching and resources. For holistic health and anxiety coaching, reach out to Nick Jancev at nickjancevlifecoach@gmail.comTake the first step towards better sleep and well-being today!👉 **Don't forget to subscribe for more tips on mental health, sleep strategies, and overall well-being!**#SleepHealth #Insomnia #MentalWellness #SleepTips #StressManagement #OvercomingAnxiety #HealthyLifestyle #BetterSleep #SleepDisruption #EmotionalWellbeingSupport this podcast at — https://redcircle.com/the-rest-and-digest-points-for-a-more-resilient-life/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy