Anxious & Ambitious

In this episode, your host Nicole talks with Joanna Crowder. Joanna has her Ph.D. in Philosophy specializing in Metaphysical Counseling from the University of Metaphysics. She is an Ordained Minister, Practitioner, Speaker and Author. As CEO and founder of Quantum Entanglement, her passion is to teach, mentor, coach and help others believe in themselves enough to chase their dreams and LOVE their life. You’ll hear about…. All the ambitious dreams Joanna has been bringing to life over the last year: a new business, a new book, an in-person retreat, and more!  What it’s like to “Escape Within” at one of her in-person retreats Navigating the “retreat hangover” and integrating teachings from a transformational experience into your life  Joanna’s 4-part book series  Insight into Joanna’s latest book, Mindfall, and her book in progress Healing Winter How to use astrology in everyday life How astrology influences the ascension process The most powerful 2-3 days of the month for your spiritual awakening, based on astrology  Why the moon is important + how it impacts your daily life The relationship between astrology and anxiety  How to use astrology to go inwards and have a better understanding of yourself  The connection between science and spirituality + what led Joanna to becoming a metaphysical doctor  …and so much more!! Follow Joanna:  Website: www.joannacrowder.com Instagram: @loveyourlife_2281 Podcast Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Bring more presence into your life with the power of your breath! This conversation is all about reconnecting with your body and your spirit to bring more presence into your everyday life.  This week, your host Nicole Janton is talking with Jess Patra. Jess is a Qualified Breathwork Facilitator, Certified Life and Business Coach, Spiritual Mentor, Reiki Master, Energy Healer and Qualified Sacred Space Holder who supports her clients to shift their perspective, heal, attract abundance and develop a mindset of limitless potential. As a writer and speaker, she draws on her Balinese heritage by weaving Balinese teachings into her work with an emphasis on ceremony, ritual and honouring ancestors. Jess is deeply passionate about ancient earth-based wisdom and the equilibrium of life and loves holding space for her clients 1:1, in small groups and in her Sacred Circle community. You’ll hear about: Jess’s journey from party girl to finding presence in her life Breath work & how connecting with our breath can help us to calm the body and the mind Navigating anxiety after a traumatic experience Why feeling anxious can be a good thing & using the breath to shift from anxiety to excitement  The importance of teaching mindful techniques to kids Rebirthing breathwork & the power of the birth process and the first few years of our lives How to bring more presence into your life by connecting with the breath, even outside of breathwork sessions (like in the gym!) Jess’s Balinese spiritual experiences & connections through trance The most powerful & healing gift that Jess has ever experienced …and so much more! Connect with Jess Patra Website Instagram @putujesspatra  Facebook  YouTube Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Learn 3 simple steps to help you conquer overthinking and manage anxiety naturally! These 3 pillars make up a holistic approach that can help you to ditch high-functioning anxiety so that you can go after your dreams, without sacrificing your mental health.  In this episode, your hose Nicole Janton is joined by special guest Heather Lillico. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally & holistically. She's been featured on iHeart & Zoomer Radio, and in The National Post and Tiny Buddha. Heather is the creator of the anxiety support app, Cultivating Calm that has helped hundreds of women find freedom from anxiety and self-doubt. In this episode, you’ll hear about:  Heather’s experience with anxiety & how it led her to helping 100s of women conquer anxiety and overthinking How to take a holistic approach to managing anxiety + how to stop wasting energy on the what if's The Cultivating Calm app and how it can help women manage anxiety  How to stop escaping your emotions to find power in them Nutrition and how the foods you eat can influence your well-being  Foods that can help with reducing anxiety  How foods you are consuming may be increasing anxiety + what foods to avoid when you’re anxious  Exploring some of the most effective types of movement for reducing anxiety  Addressing the root cause of overthinking  Understanding the purpose of anxiety & using it to find power in moments of panic  Leveraging the language we use to take control of anxiety, instead of letting it control us …and so much more!  Connect with Heather: Website Instagram @heather_lil    TikTok @heather_lillico  LinkedIn Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

In this crossover episode between Anxious & Ambitious and The Battlefield Of The Mind, Nicole Janton and Rick Yee interview each other and discuss and range of topics including the concept of how anything can be a tool or a weapon, masculine and feminine energies, the burden of beauty and performance, the facade of freedom and control, the balance between authenticity and approval, and how to show up in your life in a way that is truly authentic to you true self. In this conversation, Nicole and Rick really getting into the nitty-gritty of personal growth and looking at how our minds, hearts, souls, and bodies all need some attention. Connect with Rick: The Battlefield Of The Mind Podcast www.thewarriorswaymindset.com    TikTok @warriorswaymindset  Facebook YouTube Connect with Nicole: Anxious & Ambitious podcast Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Unlock the secrets to a fulfilling new year as Nicole shares actionable tips on cultivating a positive mindset, practicing gratitude, and taking purposeful actions aligned with your desires. Key Points Discussed: Gratitude and Acceptance Over Pressure: Explore the importance of approaching the New Year with gratitude and self-acceptance. Avoid the common pitfalls of overwhelming pressure and expectations. Radical Transformation vs. Self-Love: Challenge the "New Year, new me" narrative and discover the power of sustainable change rooted in self-love. Embrace the journey of self-acceptance rather than radical personal transformation. Intentions Grounded in Self-Love: Learn the significance of setting intentions from a place of gratitude and self-love. Understand how a positive mindset can fuel your journey towards personal growth. Sustainable Habits vs. Strict Goals: Shift the focus from rigid goals to sustainable habits that align with your aspirations. Tips on creating habits that stand the test of time. Positive Reframing: Discover the transformative power of reframing goals from a positive perspective. Explore the impact of focusing on desires rather than limitations. Detaching from Goals, Aligning with Desires: Advice on detaching from goals and aligning actions with your true desires. Cultivate a mindset that enhances manifestation and the law of attraction. Conclusion: Embrace the new year with a positive mindset, incorporating gratitude, self-love, and sustainable habits into your journey. Nicole's insights provide a roadmap for navigating the year ahead with peace and passion. Key Takeaways: Approach the new year with gratitude and acceptance, not pressure. Choose self-love over radical personal transformation. Set intentions rooted in gratitude for sustainable growth. Prioritize sustainable habits aligned with your aspirations. Focus on what you want to add, not what you want to remove. Harness the power of positive reframing for manifestation. Detach from goals and align actions with your true desires. Don't let anxiety dictate your new year; instead, empower yourself to take aligned actions from a place of peace and passion. Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

This week’s episode we’re talking about anxiety and adolescence and why every young person should have a coach, and much more... Today Nicole is talking with Amanda Chatzikonstantinou. Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life challenges and through the stresses of transitioning to adulthood. She has an undeniable passion to empower every young person to understand the power of the mind, their innate wisdom, and how to build a thriving future. Combining her passion and proven results-based programs, she equips her clients with essential life skills, effective goal setting tools and stress management strategies to become confident, self-motivated, independent and resilient adults. Amanda continues to commit herself to making it her life mission for EVERY young person to have a coach! We talk about… Amanda’s personal journey with anxiety in adolescence & how it led her to helping other teens and young adults  Why anxiety is so prevalent in adolescence, particularly post-pandemic  How we can take a proactive approach to anxiety management Why it’s so important for teens to understand their unique gifts and strengths & ditch comparison  The importance of having an emotional library & how to use it to support emotional well-being Emotional intelligence as crucial for success  Tools that all teens (and adults!) should have in their emotional toolkit  How teens can create their own criteria for success, instead of relying on external validation for self-worth How celebrating the little things can help you to create more momentum towards your goals How to work towards your big, bold ambitions, without losing yourself in the hustle … and so much more!  Connect with Amanda: Facebook Instagram @hello.TrueSelf Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast

You can be a high-achiever, without being highly stressed! Many of us find ourselves caught in the toxic success trap. But we don’t have to burn ourselves to the ground in pursuit of success--there is a better way!  In this week’s episode, we’re talking all about how to break free from chronic stress and live a more balanced life, so that you can achieve high levels of success, without burning out! Joining us is special guest Amanda Moore Ortega. Amanda is a mindfulness practitioner, certified professional coach, and the author of the recently published book 'Inward to Upward: Discover Your Blueprint for True Success and Escape the Toxic-Success Trap Forever.', which takes readers through her personal burnout journey and offers a step-by-step guide for others to establish a calm default and rediscover their North Star. Amanda’s specialty is in helping high achievers, executives, and entrepreneurs manage stress, avoid burnout while finding that balance in work and life.  You’ll hear about…  Amanda’s journey from working a successful, yet stressful job to becoming an author, coach and mindfulness practitioner  The toxic success trap & its implications for high-achievers Busting modern-day myths around success Why stress is contagious  How stress has become a belief system in modern society How stress shows up in the workplace and impacts our ability to be productive How to practice calm in your day-to-day life, even in the most stressful moments  Insights into Amanda’s book, “Inward to Upward,” and its step-by-step guide to true success, without failing into the toxic success trap Separating your worth from your wealth or performance & rediscovering who you truly are How to create your identity outside of the work you do and the roles you play What are soul values + how to identify your soul values  Redefining balance: why juggling and to-do lists does not create balance How to go after your biggest gals while honoring your inner values How to care yourself along the road to success  Practices to help take care of yourself if you’re experiencing high stress levels  … and so much more!  Connect with Amanda:  Amanda’s Website beyondbalancecoaching.com Instagram @coachamandaortega Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast

Join us for an enlightening conversation with the remarkable Lesley Elder-Aznar, a seasoned career change coach with over 15 years of experience. Lesley's journey from corporate change consulting to running her own independent consulting firm gives her a unique perspective on career transitions. You’ll hear about… Signs you're ready for a change, even if you haven't realized it Why it's never too late to change Practical steps for a successful career change, even if you're considering it later in life Overcoming fear and imposter syndrome Identifying your transferable skills and strengths when considering a new career path Advice for those seeking flexible career options, including tips on crafting a remote or flexible schedule that aligns with their passions Encouragement for those ready to embark on their journey of career change and personal transformation … and so much more!  Connect with Lesley:  Website LinkedIn Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast

Sleep, stress, and success go hand-in hand!  If you’re anxious and ambitious, getting the proper sleep is not just a want, but a need if you want to achieve sustainable success, without burning out!  Today’s guest is Meredith Brough, a mother of five children and a pediatric sleep coach who loves infants and young children and truly understands them. She also adores working closely with mothers. During the last 6 years, Meredith developed the Baby-Centered Sleep System to improve sleep for all temperament types, with tear-free, nurturing sleep methods. Meredith hosts a podcast called “The Sweet Slumber Podcast,” trains sleep coaches, and mentors and guides sleep coaches/consultants as they fine-tune their abilities and get their businesses thriving! You’ll hear… Interplay between sleep, stress management, and success. Exploration of traditional sleep training methods and their potential drawbacks. Long-term effects of poor sleep on anxiety, relationships, mental health, and overall development. Connection between anxiety and sleep quality. Manifestations of anxiety during nighttime. Caution against sleep remedies that encourage unresponsive parenting. Importance of understanding what truly helps children thrive. Importance of sleep in achieving success in career, relationships, and personal growth. …and so much more!  Connect with Meredith: The Sweet Slumber Podcast  Instagram @sweetslumbertime Facebook Website www.sweetslumbertime.com/ Use code “AMBITIOUS” for 10% off Connect with Nicole:  Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast

Are you ready to take control of your financial future, break free from money anxiety, and embark on a journey of financial empowerment? This week’s episode is for YOU! In this episode of "Anxious & Ambitious," host Nicole dives into an inspiring conversation with Eileen Joy, The Money Coach and founder of Money School for Moms™. Eileen teaches high achieving moms how to create wealth so they can have a healthy relationship with money, stop living paycheck to paycheck, and teach their kids about money so they can be set for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt or embarrassment. While the episode covers a wide range of financial topics, it's not just for moms – it's for anyone seeking to improve their financial well-being. You’ll hear about… Eileen's inspiring personal journey from money anxiety to becoming The Money Coach. The anxiety, shame, and embarrassment Eileen faced on her own financial journey and how she overcame these emotions. Practical steps to overcome money anxiety and start managing your finances with confidence. Strategies for breaking down large financial goals into manageable, less intimidating steps. Insights on shifting from a scarcity mindset to an abundance mindset for financial growth. The importance of starting your financial journey NOW, no matter your age or experience. How cultivating a positive relationship with money can empower women to achieve their financial goals. …and so much more!  Connect with Eileen: 5 Easy Steps To Save $1000 This Month - Free Guide Instagram @eileenjoymoneycoach  Facebook  LinkedIn  Eileen’s Website  Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast

🚀 Supercharge your goals with the wisdom of Dr. Ben Levy!  In this episode of 'Anxious & Ambitious,' we dive deep into goal-setting strategies that will transform your ambitions into reality🎯 This week's special guest is Dr. Ben Levy, a Psychologist specializing in helping people achieve their goals! With his vast experience and innovative approach, Dr. Levy is about to drop some knowledge bombs that will reshape the way you think about goal attainment! We talk about… ✨The 5 factors in his ABC ME model and their role in goal attainment ✨ Common misconceptions about setting and achieving ambitious goals ✨ The role of motivation in goal attainment ✨ Tips for creating and maintaining momentum towards long-term goals ✨ Using surprise as a tool for habit formation ✨ Evidence-based methods and techniques for making progress toward ambitious goals …and so much more!  Join us as we dissect the science of success, bust goal-setting myths, and discuss the power of emotion in achieving your goals.  Connect with Ben: Free pdf plus access to my webinar on ABC ME Website  LinkedIn Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast

Have you ever felt lost, wondering about the purpose of your existence on this planet? Have you asked yourself why your soul chose to journey here at this particular time? The quest for purpose is a journey that can feel exhausting and lead us to feeling stuck. If you've wrestled with these questions, you're not alone. In this heartfelt episode, Nicole shares her journey of discovering her purpose & dives into the intricacies of how we can all actually find and live our purpose.  In this episode, you’ll hear answers questions like… What does it mean to live you life’s purpose?  What is your purpose, and how do we discover it?  Why did our souls embark on this earthly adventure? Why am I here? What's the point of all this? How can introspection and self-awareness illuminate the path to purpose? These are the questions Nicole recently brought to a session with the insightful Amanda Lauren Blau. She was in the depths of despair, wondering if it was too late to discover her purpose, grappling with the heaviness of not even knowing what that purpose might be. Perhaps you've been here too, lost in the labyrinth of your own thoughts. Feeling like you're spinning your wheels in countless directions, drained of the energy to pursue anything. And maybe, just maybe, you've danced with those dark thoughts that ask, "What's the point?". So, how do we find our purpose amidst this confusion? That’s exactly what you’ll hear in this episode! Nicole consumed countless podcasts and articles on finding purpose, only to be met with questions like, "What are you passionate about?" It felt like staring at a blank canvas when someone asks, "What do you desire?" The truth is, she still didn't know. In this episode, she shares her journey through these very dilemmas offers not only solace but a guiding light to anyone who's ever felt lost or uncertain about their path. She also shares tangible strategies so you can discover and live your purpose now!  Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

In this episode, Nicole is joined by Celine Kheir, a Spiritual Life Coach and author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and advocate of female empowerment through self-care. Her journey is all about moving from feeling stuck in constant overthinking, procrastination, and anxiety to finding a sense of calm and inner peace. Celine's personal journey and practical strategies that she shares in this episode will empower you to calm your mind, conquer overthinking, and step into a life filled with purpose. Celine shares her personal experience with stress, anxiety, and the struggles of people-pleasing and procrastination and how she moved through these to be able to achieve a peaceful life. She has used various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body and Soul. Celine has taken what she learned from her personal life and combined it with her professional training and qualifications, to empower us to discover the root causes of our chaotic minds, reveal our inner strengths, find inner peace, and lead a fulfilling life. She also shares advice from her book, “How To Calm Your Mind”.  You’ll hear about… Celine’s experience with stress, anxiety, people-pleasing, and procrastination Fostering a deeper understanding of anxiety so that you can better manage it How to offload overthinking and taking control of your mind The power of letting go of control and allowing yourself to play  How the mind is like a mama bear trying to protect you + how to communicate with it to move forward, even through fear Moving forwards, even when you don’t feel ready Gratitude and forgiveness as the antidotes to anxiety Journal prompts to help you release negative emotions and allow yourself to be happy The importance of releasing the past to manifest your dreams  Spirituality as putting yourself first How to see yourself with love and compassion and trust in the guidance you are receiving daily How to live your purpose every day, even when you don’t know how Why putting yourself first is the most selfless thing you can do …and so much more! Connect with Celine Kheir:  Celine’s Website Celine’s Book: How To Calm Your Mind Instagram @celine_kheir_    Facebook Facebook Group: Empowering Women with Celine Kheir Connect with Nicole: Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Dive into the healing power of somatic practices and holding space for your body to heal in this week’s episode with special guest, Dominiece Clifton. Dominiece is the Founder of Move And Still, Nourish Wellness Collective, and the host of the School of Healing podcast. She is a lifelong learner, speaker, and author. She recently published a new book Hold Space To Heal, which offers 7 somatic approaches to release stress & trauma from the body. A self-proclaimed stress-pert, registered yoga instructor, and trauma-informed breathwork and meditation facilitator, she is passionate about educating others on how to manage stress more efficiently and release trauma from their bodies. In this episode, you'll hear… Dominiece’s story of becoming a “stress-pert”, author, podcaster, entrepreneur, and founder of Move And Still Dominiece’s journey of releasing unaddressed trauma from childhood How stress impacts the body + somatic healing as a key component in weight loss What somatic work means + why it’s so important  7 somatic practices you can use to release trauma, stress, anxiety, and mental blocks A somatic practice you can use anytime, anywhere to calm down The mind-body connection & the importance of holding space for the body and using somatic practices for healing from mental illness  The meaning of healing as returning to wholeness & remembering the most authentic version of ourselves  The importance of holding space to allow your body to release trauma, instead of just talking about it and understanding it How to release trauma, ease stress, and foster holistic well-being using somatic practices Why we can’t selectively numb our emotions + how holding space to heal can unlock your ability to feel What meditation is all about & how to get started with meditation when you’re new to mindfulness  Ecotherapy & how nature can be healing Overachieving as a way to mask feelings + how to remove the mask and find your empowerment …and so much more!  Connect with Shara: Instagram LinkedIn Website: https://movexstill.com/  Podcast: The School Of Healing Connect with Nicole: Follow the Anxious & Ambitious podcast! Instagram @roarwithnicole Facebook Follow the podcast on Instagram @anxiousandambitiouspodcast so you don’t miss any updates Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Are you struggling with testing anxiety and looking for effective ways to conquer it and perform your best during exams? This episode is for you! In this episode of Anxious & Ambitious, we have a special guest, Shara Ruffin, Founder and CEO of "Journey To Licensure," a consulting company that combines wellness, clinical supervision, and professional development coaching to support social workers through the challenging licensure examination process. We talk about… How Shara’s personal journey with failing the licensing exams to be a Social Worker led her to founding her consulting company, “Journey To Licensure” How getting a diagnosis of ADHD helped Shara to understand how she learns and pass her exams How to overcome the fear and anxiety associated with testing  How to reframe your relationship with failure to regain confidence in your abilities after failed testing attempts  Understanding the thought-feeling-behavior cycle and how to leverage it to change your reaction to testing How presence and mindfulness can help you to pass your exams How to ground yourself and using your senses to move through stress somatically  Simple tools and tactics you can use to move through testing anxiety How getting diagnosed & getting on medication to take care of her mental health  The power of your breath for connecting to your body and the present moment to calm your mind  Your breath as an anchor that holds your ship down in the storm of anxiety  Practices to do leading up to the exam to manage your testing anxiety ahead of time  Test day: what to do on the day of your test to set yourself up for success What to do if you start to feel anxious mid-exam to refocus and finish strong  How to pace yourself and stop stressing about the time you have left on a test  The surprising key to overcoming test anxiety  How to condition yourself and train your mind How to harness the most powerful tool you have to elevate your chances of testing success!  …and so much more!  Connect with Shara: All Shara’s Links Facebook LinkedIn YouTube Books on Amazon Connect with Nicole: Follow the Anxious & Ambitious podcast! Instagram @roarwithnicole Facebook Follow the podcast on Instagram @anxiousandambitiouspodcast so you don’t miss any updates Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Are you tired of your mind running wild with constant overthinking and invasive thoughts? In this episode, we reveal how training your mind is surprisingly similar to training a dog. Get ready to dive into the fascinating world of subconscious mind training, where we draw intriguing parallels between mind and canine behaviour. Stay tuned to unleash the secrets to a calmer, more focused mind! Connect with Nicole: Follow the Anxious & Ambitious podcast! Follow the podcast on Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Email: nicolepettes@gmail.com Download the free meditation I made for you at www.lifewithpassion.com/love Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

It's time to break free from the autopilot go-go-go mode that can lead to burnout, and start prioritizing your needs! Today’s guest is Sara Brush -- Co-Founder of The Centering Cooperative and Wellness Coach who helps people build stronger relationships with themselves, manage stress, and prioritize taking care of themselves first.  Sara has a BA in Environmental Science, an Institute for Integrative Nutrition Health Coach certification, a Desire Map & Heart Centered Facilitator License, 7+ years homeschool teaching experience, and 10+years in floodplain mapping & project management.  Sara has experienced anxiety for as long as she can remember and experienced panic attacks during times of big transition and overwhelm. We dive into her personal experience with anxiety and burnout, and share lessons around how we can conquer anxiety, find balance, and thrive holistically. We chat about… Sara’s personal experience with anxiety and the breaking point where she burned out & started to make a change The solutions Sara received in the medical world and what led her to take a holistic approach to her health The shift that allowed Sara to start prioritizing her needs and find balance between family and career  How anxiety can manifest differently in different scenarios and different phases of life & how we can manage anxiety differently according to the situation Sara’s go-to for anxiety management at this point in her life How to create a habit of checking in with yourself to get off the autopilot go-go-go mode and take care of your needs to create sustainable success Some check-in questions to help you understand your needs in the moment  The importance of asking for outside help from a partner, friend, coach, or therapist to shift your perspective and get unstuck Fight vs. flight vs. freeze + the power in recognizing your go-to stress response  How to recognize when you are in a regulated state compared to a dysregulated state so you can better regulate yourself in the face of stressors How to foster self-awareness, self-compassion, self-clarity, and self-confidence in your life The importance of creativity and play in adult life The Centering Collective & what makes their work unique The company culture of businesses that support holistic wellness for their employees & how this can benefit business growth …and so much more!  Connect with Sara: Grab Sara’s FREE Complete Checklist for More Passion, Purpose, and Connection in the Workplace!Website Instagram: @thecenteringcooperative  Facebook LinkedIn Connect with Nicole: Follow the Anxious & Ambitious podcast! Follow the podcast on Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Email: nicolepettes@gmail.com Want to be a guest on the Anxious & Ambitious podcast, or know someone who’d be a great guest? Apply to be a podcast guest here.  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Are you craving a career breakthrough? What if a career break could become the catalyst for your success? Get ready to be inspired by the incredible Katrina McGhee, a true authority in the realm of career breaks. As the esteemed author of "Taking a Career Break for Dummies" and a wealth of expertise under her belt, Katrina is on a mission to guide mid-career professionals towards transformative life breaks that not only bring happiness but also foster growth and lasting change. Join us in our eye-opening podcast episode as Katrina shares her invaluable insights, empowering you to design your own career break that propels your journey forward and sets you on the path to a fulfilling and successful life. Don't miss this opportunity to learn from a renowned expert and unlock the secrets to a life-changing career break experience. We chat about… Reframining career breaks: why career breaks can propel your career, not destroy it The feelings that came up when Katrina took her first career break  How Katrina used a career break to heal from grief, travel the world, and reconnect with her passion and purpose Why it’s important to prioritize yourself and your needs  How a career break can help you stand out from the crowd of applications, upscale your career, and land your dream job How to stop focusing on the red flags, and start chasing the green flags in your life! The first step in taking a career break  The importance of proactive planning for your career break & how to properly prepare for a powerful career break that will fulfill your needs Lessons learned from traveling the world solo as a young woman & how to feel comfortable and confident traveling alone Katrina’s favorite places she has traveled to (after visiting 40+ countries!) How to pre-plan for re-entry into your career after your career break  How proper planning can help you ditch anxiety and truly enjoy your career break (instead of freaking out!!) Why re-entry after a career break is easier than you might think!  How Katrina landed 5 job offers + her dream job after her career break!  Updates on Katrina’s upcoming book, "Taking a Career Break for Dummies."  The power of creating a belief that allows you to break through anxiety and go after your dreams!  …and so much more! Connect with Katrina:  Grab your free gift: List of 45 Epic Real-Life Things to Do on a Break!  Instagram @kmcgheecoaching LinkedIn Connect with Nicole: Follow the Anxious & Ambitious podcast! Follow the podcast on Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect! DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Prepare to embark on a transformative journey as we dive deep into the power of perspective and how it influences our experience of life. Join Nicole, your guide and fellow adventurer, as she shares captivating tales that will take you on a rollercoaster ride of excitement, frustration, and ultimately, empowerment! In this episode, Nicole explores the fascinating link between perspective and anxiety, unraveling the mysterious ways in which our viewpoints shape our emotional state. Get ready to uncover the hidden truths that lie beneath the surface as she shares a mesmerizing parable that will leave you pondering the complexities of perception. But it doesn't end there. Nicole is on a mission to equip you with practical techniques that will revolutionize your outlook on life. Discover the power to shift your perspective and regain control over your experiences. Whether you're seeking to infuse your days with wonder, seize control of your experiences, or unleash the untapped magic that lies within, this captivating episode is an absolute must-listen! Tune in to the episode to empower yourself through the limitless potential of perspective. Get ready to embark on a journey of self-discovery, growth, and true empowerment. The power to transform your life is within your grasp. Embrace it today! Connect with Nicole: Subscribe to the Anxious & Ambitious podcast! Instagram @anxiousandambitiouspodcast Instagram @roarwithnicole Facebook Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Are you ready to unleash your full potential and make your dreams a reality? Join us in this empowering episode as we delve into the transformative power of going all in on your ambitions.  Nicole dives into the importance of fully committing to your dreams and ambitions & explores how going all in can impact your success in both life and business, drawing from her own personal experiences. She shares the power of making a decision and cutting off other options, allowing you to be fully dedicated to your chosen path. She also debunks common advice like "keeping your options open" and "not burning bridges" and explains why going all in is crucial for manifesting your dreams.  Discover why it's crucial to leave doubt behind and fully invest in your dreams, whether they're personal or business-related. L​​earn how this unwavering commitment creates a powerful momentum that propels you forward, even in the face of challenges. Whether you're experiencing self-doubt, facing limiting beliefs, or seeking the courage to take that leap of faith, this episode will inspire you to embrace your ambitions fully. Don't settle for a life of mediocrity when you have the potential to achieve greatness. Tune in now and discover the keys to unlocking your extraordinary future. Connect with Nicole: ⁠Instagram⁠ @anxiousandambitiouspodcast ⁠Instagram⁠ @roarwithnicole ⁠Facebook⁠ Email: nicolepettes@gmail.com Don't forget to follow the⁠⁠ Anxious & Ambitious podcast⁠⁠! Thank you for listening!  DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions.