Any Given Runday

352 Episodes

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Road To Dublin Marathon with The Incredibles Ep 4

2026-10-1201:09:33

With the Dublin Marathon approaching, we check in on how training has gone for our Incredibles, from their final long run to their approach to tapering. Chloe reflects on her leap from injury recovery to 30K runs, managing unexpected emotions, taper nerves, and the excitement of running alongside her dad. Daniel shares his Norway half marathon, a calf scare, and his fast-taper approach. Dee talks through returning from fatigue and injury with a more relaxed race-day mindset, while Francis bal...

Alicja Pilarska and Seanie Clifford: Running 4400 Streets of Dublin, Wild Atlantic Way & 275 Mountains of Ireland

2026-10-0501:23:09

This week on the Any Given Runday podcast, we welcome Alicja Pilarska (@alicja_chasing_rabbits on Instagram) and Seanie Clifford (@runseanierun) as they share their incredible ultra-running adventures across Ireland. In the last three years, Alicja has crewed and coached Sean through running all 275 Irish mountains in a record-setting 21 days, running the 2700km length of the Wild Atlantic Way in 29 days, and, just this past August, the 4400 streets of Dublin in 25 days. Hear some of th...

#350 Niall Connaughton: Marathon Tapering, Ironman Training, Majors and More

2026-09-2801:18:21

This week, we are joined by Niall Connaughton (@nnncee on Instagram), who shares his journey from Gaelic football to Ironman, discusses training, nutrition, and triathlon challenges, and offers practical advice for beginners and seasoned athletes alike for the upcoming Dublin Marathon, as well as thoughts on running the Chicago Marathon, New York Marathon, 4 of his 11 Ironmans in Lanzarote and much more 20:00 We welcome Niall Connaughton 23:13 Balancing a high-pressure career with endurance ...

#349 Dublin Half Marathon Review with Dr Sarah Kelly & Helen Delaney

2026-09-2101:01:25

We're delighted to have Dr Sarah Kelly (@drsarahke11y on Instagram) & Helen Delaney (@helendelaneypt on Instagram) join us on the Any Given Runday podcast this week to review the Dublin Half Marathon in the Phoenix Park over the weekend 00:00: Dublin Half Marathon recap and introductions 02:44: Helen’s race strategy, pacing, and PB 05:29: Sarah’s race experience and managing the hill 10:21: The mental side of racing: self-talk and finding a finishing kick 16:28: Solo running vs. training...

Road To Dublin Marathon with The Incredibles Ep 3

2026-09-1401:29:40

We welcome back our Incredibles for episode 3 of their Road to the Dublin Marathon. Are they all on track with their training, and what is their approach to upcoming races? We've also got a special co-host for this week's episode: Cliodhna from last year's Road to Dublin series 00:00 Cliodhna joins Seán for this week's Intro to the podcast, and we find out how she has gotten on since The Road To Dublin 2025 series. 33:00: We welcome back The Incredibles 33:33: Francis’s training progress an...

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