Arable Podcast

The Arable Podcast – Where Curious Minds Grow The Arable Podcast is a provocative and entertaining podcast that invites you to get out of the noise and into a more nuanced conversation about the complexities of life. Your hosts Jenna Mountain and Kimberly Galindo are two unique professionals and friends who have come together to have meaningful conversations and a little fun along the way.

Arable Podcast Aspen Haus Series with Kandace Cade

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Kandace Cade to discuss her journey into becoming a mental health and all the gifts she brings to her work as a provider. We journey into conversations about the therapeutic experience and what aids in the journey and what can be a barrier.   You can learn more about Kandace at Website: https://www.aspenhausassociates.com/our-team     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

02-24
49:26

Arable Podcast Aspen Haus Series with Rebecca Faggett

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Rebecca Faggett to discuss her journey into becoming a mental health and all the incredible health she brings to the field along with a powerful conversation about the current context of mental health and our community at large.     You can learn more about Rebecca at Instagram: Website: https://www.aspenhausassociates.com/our-team   Resources mentioned in the show:     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

02-17
47:10

Arable Podcast Aspen Haus Series with Abdi Zelaya

Welcome to Season 2! In this episode of the Arable Podcast, Jenna and Kimberly sit down with Abdi Zelaya to discuss her journey into becoming a mental health provider and all the gifts she brings to her work as an AHA team member. We journey into conversations about the therapeutic experience and what the current context of our community and world needs as we engage the current mental health crisis.   You can learn more about Abdi at: Instagram: @therapybyabdi Website: https://www.aspenhausassociates.com/our-team   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   IASIS MCN: https://www.aspenhausassociates.com/iasis-mcn MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

02-10
44:29

Episode Title: Arable Podcast Series on Pelvic Floor Health with Dr. Hailey Miller

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Hailey Miller of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Hailey is a delight and yet another super hero pelvic floor PT you will love meeting.   You can find Dr. Hailey  at: Instagram: @dr_haileymiller_pelvicpt   Website: https://genesisptwellness.com/   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

01-06
48:48

Arable Podcast Series on Pelvic Floor Health with Dr. Corrie Maguire

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Corrie Maguire of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. She’s been deemed the queen of pooping! Listen to learn why!     You can find Dr. Corrie at: Instagram: @drcorriethepelvicpt Website: https://genesisptwellness.com/   Resources mentioned in the show:     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching  

12-30
01:05:18

Arable Podcast Series on Pelvic Floor Health with Dr. Jen Holt

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Jen Holt  of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Amongst all the incredible work Dr. Jen does, she is known as the queen of focusing on visceral work within her PT practice. Listen to learn and be oh so fascinated!   You can find Dr. Jen at: Instagram: @dr.jen_yourpelvicpt Website: https://genesisptwellness.com/   Resources mentioned in the show:     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

12-23
57:31

Arable Podcast Series on Pelvic Floor Health with Dr. Lea Feghali

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Lea Feghali. of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Lea Feghali specializes in pelvic floor therapy with the pediatric population and authored The Day I Learned books.   You can find Dr. Lea at: Instagram: @drleafeghali Website: https://genesisptwellness.com/   Resources mentioned in the show:   The Day I learned How to Use the Potty Books https://thedayilearned.com/   Potty Training Assessment https://thedayilearned.com/pottytraining     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

12-16
57:27

Arable Podcast Series on Pelvic Floor Health with Dr. Amelia Ponchur

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Amelia Ponchur of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Amelia does some incredible prenatal and postnatal work with mamas. Listen in to learn more!     You can find Dr. Amelia at: Instagram: @dr.amelia_dpt Website: https://genesisptwellness.com/   Resources mentioned in the show:   Breath: The New Science of a Lost Art – James Nestor https://www.amazon.com/s?k=breath+james+nestor&gclid=EAIaIQobChMIheDfyqiM9AIVhENgCh2Btw5bEAAYAiAAEgLuC_D_BwE&hvadid=431311024711&hvdev=c&hvlocphy=9026848&hvnetw=g&hvqmt=e&hvrand=3765178160638138870&hvtargid=kwd-897845581390&hydadcr=21749_9444862&tag=googhydr-20&ref=pd_sl_9etrh5n7xa_e   The Oxygen Advantage by Patrick McKeown https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=sr_1_3?keywords=the+oxygen+advantage&qid=1636496646&sr=8-3   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

12-09
01:03:40

Arable Podcast Series on Pelvic Floor Health with Dr. Becky

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Becky Allen of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Becky is the owner of Genesis and empowers her team to serve the community and her patients to live their best lives.   You can find Dr. Becky at: Instagram: @genesisptwellness Facebook: Genesis PT & Wellness, PLLC Website: https://genesisptwellness.com/   Resources mentioned in the show:   Brands: Vivo Barefoot shoe https://www.vivobarefoot.com/us/?gclid=EAIaIQobChMIi5Hnpsr68wIVIfHjBx02GgqAEAAYASAAEgK0ofD_BwE   Shoe Tips! Wide toe box Zero drop or parallel with the ground You don’t need supportive shoes or orthotics   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

12-02
55:58

Arable Podcast Series on Pelvic Floor Health with Dr. Kayla Martinez-Burnap

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Kayla Martinez-Burnap of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Kayla empowers her patients and you won’t want to miss hearing more about the work she does.   You can find Dr. Kayla at: Instagram: @ drkayla_thespanglishpt Website: https://genesisptwellness.com/   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

11-25
55:30

Arable Podcast Series on Pelvic Floor Health with Lisa Whisenant

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Lisa Whisenant of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Lisa is a brilliant practitioner and we discuss her incredible work with patients struggling with endometriosis.   You can find Lisa  at: Instagram: @lisa.pelvichealth.ot Website: https://genesisptwellness.com/   Resources mentioned in the show: Nancy’s Nook https://nancysnookendo.com/     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

11-18
01:03:36

Arable Podcast with Tim Ross on Mental Health and the Church

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Tim Ross of Embassy City Church to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.   You can find Tim Ross Instagram: @upsetthegram Website: https://embassycity.com/     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

10-28
01:31:06

Arable Podcast with Spoon and Rentie on Mental Health and the Church

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Spoon and Rentie to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.   You can find Spoon and Rentie Instagram: @spoonandrentie @Danielrentie @uncledjspoon Twitter: @UncleDJSpoon @SpoonAndRentie Facebook: https://www.facebook.com/SpoonAndRentie Website: UncleDJSpoon.com     You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

10-21
01:14:51

Arable Podcast with Corie Weathers on Coaching and Military Marriages

In this episode of the Arable Podcast, Jenna and Kimberly sit down with Corie Weathers a brilliant and talented counselor, coach, consultant, speaker, and podcaster specializing  in working with military families and first responders. In this episode she shares about her work as a coach and work with military marriages through her Life Giver program. Listen in as Corie is one of the kindest, warmest, and brilliant professionals we know!     You can find Corie Weathers at: Instagram: @corielpc Website: https://www.corieweathers.com/   Resources mentioned in the show:   Corie Weathers Book Sacred Spaces https://www.amazon.com/Sacred-Spaces-Journey-Military-Marriage/dp/1934617334   LifeGivers Network https://www.life-giver.org/   Baylor CEU Training https://baylor.augusoft.net/index.cfm?method=ClassListing.ClassListingDisplay∫_category_id=7∫_sub_category_id=39∫_catalog_id=         You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com   MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program   LEADERSHIP COACHING: www.aspenhausassociates.com/leadership-coaching

10-14
01:23:36

Fall Back In Love with Your Sex Life: Wrap Up and Q&A

Join Jenna and Kimberly for the sixth and final episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode wraps up the series and Jenna and Kimberly respond to listener questions.   Information for our Guests and Hosts:   Based on the Book: Total Intimacy   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

10-07
46:33

Fall Back In Love with Your Sex Life: Passionate Sex

Join Jenna and Kimberly for the fifth episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores Passionate sex on the continuum of love making.     Information for our Guests and Hosts:   Based on the Book: Total Intimacy   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com  

09-30
32:42

Fall Back In Love with Your Sex Life: Connecting Sex

Join Jenna and Kimberly for the fourth episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores connecting sex on the continuum of love making.     Information for our Guests and Hosts:   Based on the Book: Total Intimacy   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

09-23
43:52

Fall Back In Love with Your Sex Life: Nurturing Sex

Join Jenna and Kimberly for the third episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores Nurturing sex on the continuum of love making—one of Jenna and Kimberly’s favorite parts of the conversation!   Information for our Guests and Hosts:   Based on the Book: Total Intimacy   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

09-16
58:08

Fall Back In Love with Your Sex Life: Pity & Duty Sex

Join Jenna and Kimberly for the second episode of six part series to Fall Back In Love with Your Sex Life. In this episode, they unpack the dynamics of pity and duty sex in hopes of illuminating how couples can navigate intimacy challenges.   Information for our Guests and Hosts: Based on the Book: Total Intimacy Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com

09-09
45:55

Fall Back In Love with Your Sex Life: Introduction

Join Jenna and Kimberly for the introduction episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish.    Information for our Guests and Hosts:   Want to work with us? MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program LEADERSHIP COACHING: www.aspenhausassociates.com/coaching   You can find us at: Facebook - https://www.facebook.com/ArablePodcast Instagram: @arablepodcast Instagram: @TheJennaMountain Instagram: @TheKimberlyGalindo Website: www.arablepodcast.com  

09-02
40:32

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