Claim OwnershipArchive Podcast
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© 2021 Archive Podcast
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The Archive Podcast is hosted by Joel Harries and Dan Evans. No beating around the Bush fitness and lifestyle podcast. Tune in for knowledge bombs and banter.
16 Episodes
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Big thanks to Chanel for joining us on the podcast. In this episode, we discuss everything you need to know about nutrition to apply it to your own routine. Let us know if you'd like a part 2 with Chanel to go further into supplementation and other in-depth nutrition principles. Thanks for listening. socials - instagram.com/archivepodcastinstagram.com/danevansptinstagram.com/joelharries.ptinstagram.com/chanelteampaswww.pas-nutrition.co.uk
In this episode, Joel and Dan pick the brains of an industry veteran practitioner and educator Chris Tombs. Chris has over 25 years in the health and fitness industry as both a PT and Strength Coach and we delve into coaching outputs, velocity based training and some key questions around Chris' expertise. Find Chris at:Instagram and Twitter: @christombs71Website: www.christombs.comAttend a VBT Seminar: www.bakerstrength.comSocials:@archive.podcast@joelharries.pt@danevanspt
In this week's episode, Joel and Dan share some thoughts on their Top 3 Book Recommendations while giving an insight into who they would invite over for dinner. They both also delve deep into some listener questioners providing answers to best ways to consume pre-workout, warm-up advice along with the pros and cons to using passive recovery modalities.2:28 - Book Recommendations11:52 - 3 Dream Dinner Guests17:34 - Start of Q&A18:00 - How strict when following a plan25:00 - How much protein can we absorb29:52 - Passive Vs Active recovery methods33:00 - Best Lifting Shoes37:30 - How should I warm up for a session43:38 - Pre-Workout Considerations 47:30 - How long is caffeine in the system52:00 - Noticeable PT themes we’ve experiencedYou can find Joel at:www.joelharries.comInstagram: @joelharries.ptYou can find Dan at:Instagram @danevanspt | @theperformancepracticeYou can find the podcast@archive.podcast on InstagramApple Podcasts: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3VcraiU...
In this week's episode, Joel and Dan share some advice on mitigating the effects of nights out when consuming alcohol. The things touched on are focused around nutrition, training, and recovery and what considerations to include when you know you're hitting the beers.-Thank you for listening throughout the podcast so far. 5:00 - Nutrition Considerations19:15 - Drink alternatives 30:20 - Sleep 31:37 - How to minimise effects on following days36:24 - what is a hangover?39:00 - Why we sleep - Matthew Walker44:00 - Training Consideration59:00 - Energy Drink Review
In this installment of the Archive Podcast, Joel & Dan discuss the Dunning-Kruger effect and its prominence within the field of health and fitness. We then touched on how to decipher the countless social media posts regarding what is best for you and then gave an approach for you to individualise your training.... it's less than you think.You can find Joel at:www.joelharries.comInstagram: @joelharries.ptYou can find Dan at:Instagram @danevanspt | @theperformancepracticeYou can find the podcast @archive.podcast on instagramApple Podcasts: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/3VcraiU...
If you are struggling with mental health please do not be afraid to talk. Open up and share your problems, our DM's are always open for those struggling to talk you can message us @joelharries.pt and @danevansPT please don't suffer in silence. If you feel like you can't talk to us there are charities there to help Samaritans:116 123MindPhone: 0300 123 3393 (Monday to Friday, 9am to 6pm)CALM0800 58 58 58In this episode of the podcast, Joel and Dan provide a roadmap for hypertrophy underlying some of the principles you need to follow to maximise your hypertrophy training. We then unpack some of the science giving you the rationale to develop your own programming and start winning the hypertrophy. If you have any questions surrounding this the breakdown will be live on the @archive.podcast Instagram where we can answer them during our live.
In this episode of the Podcast, Joel and Dan give their Top 5 Tips to becoming a successful client and maximising your personal training experience.Timestamps:00:30: Signs of a bad relationship7:26: How to be a successful client8:13: 1) Establish a goal - Don’t Deviate11:17: 2 & 2) Up-skill yourself 13:03: Its a Two-way Process17:00: Dont look for a shortcut for life long changes17:40: 1) Do the uncoachables23:50: 3) Dump the emotional attachment with food26:36: 3) Set Process Goals31:26: 4) Get Rid of the binoculars - It’s a longer process than you think33:41: 4) Dedicate at least 8 weeks to getting better39:16: 5) Understand its about progress not perfection41:12: 5) Don’t neglect areas of your training 45:50: Dan’s Recap48:00: Joel’s Recap
In today's episode, Dan and Joel let loose on skinny jab with another fitness industry rant. followed by listener questions and another energy beverage review.Socials: @archive.podcast@joelharries.pt@danevansptTime Stamp:0:48 Shredin72:44 Bullshit in Social Media49:50 Other Sources for Fitness Knowledge?@jamessmithpt@rpdrmike@barbell_shrugged@sonnywebstergb@askkort@drjohnrusin@bretcontreras1@hypertrophycoach@revivestronger@coacheugeneteo@chanelteampas@luke_musclementors@calum_musclementors@deanstm@trainedbyjp@joshbridgman@markcolesm10@coach_brettb@bpakfitness@mountaindog1@gregnuckols58:30 When's the Playpen getting redecorated?59:10 Favourite Coffee?1:00:25 Should PT's be in shape?1:05:00 Energy Drink Review
In today's episode, Joel and Dan dive into female-specific training considerations by touching on the menstrual cycle and how to put the science into practical application. Stay tuned for some gym and fitness rants with the weekly beverage review.Socials:@archive.podcast@joelharries.pt@danevansPTTimestamp:0:59 Menstrual Cycle1:15 Previous Experience3:00 What is the menstrual cycle?3:26 Why you need to consider the menstrual cycle?6:00 The Breakdown of the Menstrual Cycle7:15 Follicular Phase10:15 Luteal Phase13:00 Effect on Performance 16:00 Progress Monitoring21:20 Tracking your menstrual Cycle22:53 Female Athlete Triad25:21 Re-cap29:06 Nutrition for females35:45 Rant in the fitness industry36:16 Combination exercises39:32 Bear Complex45:23 Plyometrics53:43 Listener Questions53:47 Adjusting Calories for Night Outs56:37 Whats More Impressive 500lb Squat w 5 Min Mile or Ironman1:02:06 Thoughts on Training Everyday1:08:37 When to take a reak/deload/recovery1:14:06 Energy Drink Review
Welcome back to The Archive Podcast! Thanks for the support over the last few episodes.-In this episode, we touch on the necessity of supplementation and what supplements we recommend you purchase plus giving an insight into our younger days. We also cover the discussion of machine training and free weight-based training with what measures you can put in place when programming or planning training around these methods. While capping off with some listener questions-We hope you enjoy the episode.- Timestamps for individual topics:3:16 - Supplements 4:30 - First Supplement Stacks 10:13 - Industry Pressure 17:04 - Three Main Pillars before considering supplementation 19:51 Training 25:00 Sleep 32:42 Nutrition 33:57 Joel’s Top 3 Supplements 36:32 Dan’s Top 3 Supplements41:22 Machine vs Free Weights56:47 The Break Down57:00 Listener Questions 57:32 Can you out train a bad diet? 1:01:24 Calories on training vs non-training days 1:03:42 Pre-workout and post-workout meals 1:05:27 Healthy Snack choices 1:09:43 Shift Workers 1:11:02 The Real archive podcast?1:14:04 Energy Drink Review
In this first installment of the Archive Podcast, Joel & Dan discuss the practice of HIIT during quarantine, where people are going wrong and its underlying principles.
In this episode, Joel and Dan are joined by professional rugby player and student Gwen Crabb to discuss the inequality in women’s elite sport. This episode also delves into female nutrition, psychological effects of eating to gain muscle and weight training.-Another Big thanks to Gwen for joining us.-Instagram.com/archive.podcast
In this episode, Joel and Dan delve into the sacrifices you need to make when aspiring to achieve your fitness goals and understanding how your social circle can either make or break it.Instagram www.instagram.com/danevansptwww.instagram.com/joelharries.pt
In this installment, Joel and Dan divulge into the lockdown period with some lessons on what they've learned and how excited they are to get back to the "new normal". Topics Include; lessons learned, online coaching, and how people underestimate the basics. -Hope you Enjoy!
In this episode, Joel and Dan delve into their beginnings in the fitness realm, with a brief history lesson on their early training styles and methods. The Episode also covers how not to start your fitness journey and what recommendations we have.Instagram www.instagram.com/danevansptwww.instagram.com/joelharries.pt 05:30 - Our Training Mistakes06:30 - Our First Training Programs 37:00 - Training Variables38:00 - Training Splits ( Frequency, Volume, and Intensity)1:05:00 - Our Recommendations
Episode 2 is here. In this episode, we discuss the importance of keeping tunnel vision around social media, the importance of nutrition tracking, and why activity trackers may be letting you down. We also cover some listener questions in which we dive into the Eddie Vs Thor realm.
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