Jane and Hannah are back for a solo episode and it's full of big questions with no answers - but at least we're together and laughing along the way. We talk about our experiences working with clients to address the impact of world events like politics, climate change, and the rising costs of housing on mental health and wellbeing. We riff about control and ways that we manage existential fears through controlling external factors like our bodies, bank accounts, and our besties . We talk about core wounds around feeling unworthy or unloved and where we think they originate. We discuss how our solution-oriented culture influences us on all levels - and ways that we can learn to tolerate the uncertainty and without always having an answer. Learn more about the podcast and the hosts, Hannah + Jane: arewehappyyetpodcast.com alchemytherapyandwellness.com grittherapy.com
Jess and Heather join Are We Happy Yet? to talk about how they followed their curiosity to create Hey Birdie, in their effort to make an impact on the loneliness epidemic in women. They talk to us about their experience asking themselves questions like how can we get women to connect? Who are we underneath all of the things we do? What happens when we achieve the goals that we, and culture, have set for us and still feel that something’s missing? We talk about the faux sense of connection in today’s modern world and how, despite being more connected through technology than ever, face to face connection seems like a countercultural idea. We discuss barriers to in person connection, and the need for safety, trust, and consistency to build healthy community. We also talk about: -the importance of play + wonder -using projections and triggers as an opportunity for healing -how to connect to seasons and cycles -how to use ceremony to celebrate pivotal moments in life Resources: Find out more about Heather, Jess, and Hey Birdie: https://www.heybirdie.co Mrs. Claus Twearkshop: https://www.heybirdie.co/formations Stardust app: https://stardust.app A note from Hey Birdie: We’re launching Phoenix Rising Flight Club for those navigating the raw terrain of relational transition heartbreak - whether from separation, divorce, widowhood, or a season of singleness. In times of deep change, the strength of a flock becomes essential: Flying in V-formation, we lift one another, sharing strength and steadying through life’s most turbulent winds. This space is for those ready to heal in community, to be seen, heard, and supported by others who truly understand, finding renewed resilience, freedom, and purpose on the other side of loss. Together, we rise. We have a few spots left for our last Flight Club launch of 2024. Registration closes 11/26.
This week, we sit down with Dr. Brathwaite, a trauma specialist, certified sex therapist, and clinical director whose work spans generations, geographies, and identities. She opens up about the deep cultural stigma around therapy in Black communities, the realities of sex therapy for Black and brown clients, and the generational myths we’re all still unlearning. We get into representation, religion, pleasure, professional burnout, and why “you can have Jesus and a therapist.”Whether you're a clinician, a client, or someone rethinking everything you learned in sex ed, this episode will stick with you.Learn more about Dr B and Skinfolk Therapy:skinfolktherapy.comLearn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
This week, we’re joined by trans woman and advocate Courtney Gray, a competitive shooter, welder, mom, wife, and all-around badass, for a conversation that challenges assumptions and brings some much-needed nuance to the culture wars of the day.Courtney walks us through her journey from being socialized as male to living fully and unapologetically as a woman, and how that experience shaped her approach to identity, advocacy, and self-protection. We talk about how she got into firearms (spoiler: it involves Trump), what it’s like to be a queer person in conservative spaces, and how she navigates the impossible binary of American politics with clarity and compassion.From passing privilege to policy, social media to self-defense, this episode unpacks the power of showing up as your full self, even when it doesn’t fit the narrative.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
From swamp calls and cave visits in rural Tennessee to teaching at Yale, Dr. Josh Waddell has seen some things. In this episode, we go deep on what “holistic” health actually means, how stress and diet are wreaking havoc on our bodies, and why a one-size-fits-all approach to mental health just doesn’t cut it.We talk about why access, not effort, is the biggest barrier to wellness, how to quiet the noise of the wellness-industrial complex, and what it really means to feel well in your own body. Learn more about Arukah Well + Mental Maps:arukahwell.comentalmaps.podbean.comLearn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
This week on Are We Happy Yet?, we’re joined by Liz Harrington, a former Ivy League overachiever turned corporate nine to fiver turned “no thanks, I’ll work for myself” dating coach. Liz spills on leaving the safety net for the wild world of online coaching, where she now helps women ditch the dating drama and stop ghosting their own intuition.We get into it: cringe posts, trolls, social media as personal growth, why she broke up with attachment styles, and how to actually enjoy dating again. If you’ve ever questioned your path, your feed, or your Hinge roster, this one’s for you.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
This week, we’re joined by Amanda Blair , a dating coach turning couples therapist, for a conversation that cuts through the noise about love, worth, and all those exhausting dating “rules.”We dive deep into attachment theory, inner child work, and why healing means tuning into yourself instead of playing games. Amanda shares her own journey to secure love and we unpack the cultural pressure that keeps so many of us stuck (and/or on Hinge).Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
This week, in honor of Mother’s Day, we’re diving into the messy, beautiful, and often unspoken truths of motherhood. Our guest, licensed counselor and Executive Director of Building Hope, Kellyn Ender, joins us to share her deeply personal journey through fertility struggles, pregnancy loss, and new motherhood. We unpack the cultural myths around motherhood, the silent weight of shame and perfectionism, and why so many moms feel isolated, even when surrounded by support. Whether you’re a mom, thinking about becoming one, or just love someone who is, this episode offers real talk, emotional clarity, and a powerful reminder: you're not alone.Learn more about Building Hope and contact Kellyn here.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
Disconnection and loneliness are everywhere, but real community still matters. In this episode, Jane and Hannah sit down with Heather Bahlmann and Jessica Lindsley from Hey Birdie to talk about building meaningful spaces where women can show up, connect, and actually be themselves - cult vibes not required. They dig into why connection is essential to mental health, how Hey Birdie grew from a playground conversation to a thriving movement, and why belonging starts with finding your own fire again.If you’ve been craving deeper community - the real kind - this one's for you.Learn more about Hey Birdie and the upcoming Maternal Burn on 5/4 here. All ratings and reviews this month help support the Colorado Doula Project — every listen makes a difference.🎧 Follow, share, and learn more in the show notes.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.comDuring the month of April 2025, we are supporting Colorado Doula Project. Please subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes. For each rating and review we receive in April 2025, we will donate $5 to Colorado Doula Project.
Hannah and Jane sit down with certified sex therapist and high-conflict couples specialist Sonya Jensen for a refreshingly candid conversation about what’s actually going on behind closed doors. From mismatched libidos and the role of fantasy to emotional regulation and the deep shame that keeps couples stuck, this episode pulls back the curtain on how intimacy works—and why so many of us struggle to talk about it.Sonya breaks down the gaps in traditional couples therapy (spoiler: most therapists aren’t trained to talk about sex), the impact of cultural taboos, and what healthy sexuality really looks like. Whether you’re partnered, single, or just curious, her insights are a masterclass in compassion, communication, and curiosity.If you've ever felt like you're speaking different love languages in the bedroom, this one’s for you.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.comDuring the month of April 2025, we are supporting Colorado Doula Project. Please subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes. For each rating and review we receive in April 2025, we will donate $5 to Colorado Doula Project.
Jane and Hannah sit down with Dr. Sarah Rowan—infectious disease physician and Jane’s sister-in-law—for a timely, honest conversation about trust in medicine, vaccine hesitancy, and the unraveling of public health.Recorded just before major federal cuts hit agencies like the CDC and NIH, the episode explores the roots of medical mistrust, the rise of anti-vax culture, and how misinformation—from TikTok to wellness influencers—is reshaping care.They dig into why people feel dismissed by doctors, how burnout affects providers, and what these health policy changes mean for vulnerable communities. Despite the tough topics, Dr. Rowan offers clarity, compassion, and even some hard-earned hope.If you’ve ever questioned the system, your symptoms, or your search history, this one’s for you.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.comDuring the month of April 2025, we are supporting Colorado Doula Project. Please subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes. For each rating and review we receive in April 2025, we will donate $5 to Colorado Doula Project.
In this powerful episode, we dive headfirst into one of the most urgent and polarizing topics of our time: abortion and reproductive rights. With the political and cultural climate in constant flux, we're joined by Gina Martinez, Executive Director of the Colorado Doula Project, one of only two abortion funds in the state. Gina breaks down what abortion access really looks like right now - in Colorado and across the country - and how laws like Texas’s SB.8 and the overturning of Roe v. Wade have deeply affected the landscape.We explore how abortion bans impact everyone, not just pregnant people; why this issue is so intertwined with race, class, trans rights, and broader systemic control; and how deeply ingrained ideas of motherhood and sacrifice are weaponized in American culture. Gina shares heartbreaking stories, practical truths, and offers insight into how we can all support this movement. It’s real. It’s raw. It’s a must-listen.All ratings and reviews this month help support the Colorado Doula Project - every listen makes a difference.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.comDuring the month of April 2025, we are supporting Colorado Doula Project. Please subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes. For each rating and review we receive in April 2025, we will donate $5 to Colorado Doula Project.
Dr. Josh Waddell invited Hannah + Jane on his amazing podcast, Mental Maps to talk all things related to mental health in the mountain communities, psychedelic therapy, and all things healing from a holistic perspective.Check out the Mental Maps podcast here!
In this insightful conversation, the hosts sit down with Michael Henry to discuss the transformative role of creative writing in mental health and community building. Michael, a passionate advocate for the arts, shares the origins and mission of Lighthouse Writers Workshop, a space where writers can explore vulnerability and self-expression. Through their conversation, they delve into how writing and storytelling can foster connection, healing, and personal growth, especially in communities facing mental health challenges.The discussion highlights the importance of authenticity in writing, emphasizing how vulnerability can create deeper connections with audiences. Michael also explores the significant impact of community outreach programs at Lighthouse and their role in addressing mental health issues through creative means. From destigmatizing homelessness through storytelling to offering support for artists, this episode demonstrates how creative expression is more than just a craft—it’s a tool for societal change and personal healing. Tune in for insights on the power of self-acceptance, the creative process, and how art can be a catalyst for wellness in both individuals and communities.Michael J. Henry, MFA currently serves as Executive Director of Lighthouse, where he also teaches poetry and memoir and essay workshops. A former recipient of a Colorado Council on the Arts Fellowship and a PlatteForum Fellowship, his work has appeared in such places as Copper Nickel, Threepenny Review, 5280 Magazine, Ekphrasis, Hippocampus, Many Mountains Moving, Pleiades, Red Rock Review, Rio Grande Review, GeorgetownReview, and Bloomsbury Review. He's collaborated with Garrett Ammon of Wonderbound to create three narrative poetry performances, When the Power Goes Out, Intersection, and Gone West.Michael grew up in Buffalo, New York, received a BA in English from University of Rochester and an MFA in creative writing from Emerson College. In 1997, he co-founded Lighthouse with Andrea Dupree, who serves as program director.He's published two full-length collections of poetry, No Stranger Than My Own and Active Gods (Conundrum/Bower House), and a book of nonfiction, Mountain Biking the Colorado Trail(Bower House). In 2017, he was awarded a Livingston Fellowship from the Bonfils-Stanton Foundation.Links:Connect w/ Michael + Lighthouse Writers WorkshopColorado Resiliency Arts LabLearn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.comDuring the month of April 2025, we are supporting Colorado Doula Project. Please subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes. For each rating and review we receive in April 2025, we will donate $5 to Colorado Doula Project.
In this informative - and surprisingly fun - conversation, we're joined by guests Kanji Kawanabe and Alex Zervakos to dive into the world of AI in therapy with Theryo – an innovative AI-supported therapy tool. The conversation explores the challenges often encountered in mental health care, and how AI has the potential to enhance therapy by offering new ways of identifying patterns, supporting collaborative care, and addressing accessibility issues. From identifying biases in therapy to increasing the personalization of mental health care, the discussion sheds light onto the future of AI in therapy, the role of therapist development, and how AI can improve outcomes in mental health treatment.Links: https://theryo.aiDuring the month of March 2025, we are supporting the non-profit we mentioned in Dylan Stein's episode: Building Hope. Please rate, review, and subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes.Learn more about Hey Birdie's Awakening Migration mentioned in the episode here. For AWHY listeners, Heather + Jess are offering a special discount of $111 if you register with a friend before 3/31. Use code AWHY at checkout.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
Erica Bonham joins Are We Happy Yet? for another badass conversation that you do not want to miss. We discuss the launch of Erica's new book: Always Enough, Never Done. A guide to understanding trauma, healing, and personal growth, Erica unpacks the delicate balance between personal responsibility and the power of collective action. We dive deep into how healing isn't a destination, but an emergent process, and why joy, emotional regulation, and community are integral parts of the journey.Erica shares her wisdom on the importance of nervous system regulation, and why it’s more than just about finding calmness—it’s about navigating the complexity of our emotional responses. The conversation highlights how healing requires both individual effort and collective solidarity, and why true change can only occur when we support one another.Erica also emphasizes the crucial role of love and inherent worthiness in the healing process, inspiring listeners to reconnect with their emotions, their communities, and the healing potential within themselves.Connect with Erica and learn more about Always Enough, Never Done: avoscounseling.comPurchase the book TODAY 3/18/25 for 99 cents HERE!During the month of March 2025, we are supporting the non-profit we mentioned in Dylan Stein's episode: Building Hope. Please rate, review, and subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes.Learn more about Hey Birdie's Awakening Migration mentioned in the episode here. For AWHY listeners, Heather + Jess are offering a special discount of $111 if you register with a friend before 3/31. Use code AWHY at checkout.Learn more about the podcast, and the hosts Jane + Hannah: arewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
In this episode of the podcast, Jane and Hannah sit down with Briana Fehringer, a tax attorney turned spiritual guide and wealth activator, to explore her remarkable journey of transformation. Briana shares how health struggles pushed her to reevaluate her life and career, leading her to embrace her spiritual gifts and intuitive powers. With an honest look at her evolution from corporate law to energy healing and personal growth, Briana discusses how money reflects our deeper beliefs and how self-reflection and transformation can bring us more joy, abundance, and balance. She also dives into the importance of embracing our authentic selves, having more fun, cultivating joy in everyday moments, and listening to our intuition as a guide for personal and financial growth. If you're ready to break free from societal definitions of success, burnout, and the endless list of goals to accomplish and find your own path to fulfillment, this episode is for you!Help us make an impact! During the month of March 2025, we are supportingBuilding Hope. Building Hope Summit County is a community-wide initiative designed to create a more coordinated, effective and responsive mental health system that promotes emotional health, reduces stigma and improves access to care and support for everyone in Summit County, CO.Please rate, review, and subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes like Building Hope. We are able to donate $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each 5 star review on Apple Podcasts that we gain this month to Building Hope.Connect w/ Briana viaIG, herpodcastand herofferings.Learn more about the podcast, and the hosts Jane + Hannah: More information about the upcoming couples psychedelic retreat:alchemytherapyandwellness.com/2025retreatarewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
In this insightful episode, Dylan Stein shares his personal journey from a traditional career to dedicating his life to mental health advocacy and community outreach. He talks about the challenges men face when it comes to emotional vulnerability, the damaging effects of hypermasculinity, and the societal pressures that shape how men express their feelings. Dylan also explores the complexities of consent in relationships, and why it's essential to have open, honest conversations about emotional needs. Throughout the discussion, he highlights the work of Building Hope, a nonprofit focused on improving mental health services in Summit County, Colorado and shares his experience creating a men’s group to provide a supportive space for guys to talk openly about their struggles. This episode dives into the evolving conversation around masculinity, mental health, and the importance of breaking down harmful gender norms.Takeaways from the conversation include the impact of societal pressures on men’s mental health, the need for vulnerability in relationships, and the importance of creating spaces where men can openly express themselves. Dylan emphasizes that being vulnerable isn’t a weakness, but a strength, and that men need to challenge traditional ideas of masculinity in order to build healthier relationships with themselves and others.Help us make an impact! During the month of March 2025, we are supporting the non-profit we mentioned in this episode: Building Hope. Building Hope Summit County is a community-wide initiative designed to create a more coordinated, effective and responsive mental health system that promotes emotional health, reduces stigma and improves access to care and support for everyone in Summit County.Please rate, review, and subscribe to Are We Happy Yet? as this helps us reach more listeners and help provide financial support for important causes like Building Hope! We are able to donate $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each 5 star review on Apple Podcasts that we gain this month!To connect with Dylan or to learn more about Building Hope: https://buildinghopesummit.orgTo learn more about Dylan’s men's group, visit: https://www.arewehappyyetpodcast.com/episodesLearn more about the podcast, and the hosts Jane + Hannah: More information about the upcoming couples psychedelic retreat: alchemytherapyandwellness.com/2025retreatarewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
In this episode of the Are We Happy Yet? Podcast, Jane and Hannah are joined by Niya and Jen to discuss the experience of creating Fit Trip Adventures where they curate all inclusive fitness adventures for women. The conversation delves into the importance of building a strong mind-body connection and the role that flexibility, both in fitness goals and in life, plays in maintaining a positive relationship with exercise. They address the challenges women face in the fitness industry, including body image pressures and societal expectations, while highlighting the importance of supportive communities and accountability in fostering empowerment through movement.We talk about the importance of finding joy in movement, prioritizing self-care, and listening to your body when establishing a fitness routine. The guests also touch on the challenges of overcoming body image issues and comparison, stressing the significance of creating spaces where women can connect and support one another in their fitness journeys. Ultimately, this episode champions the idea that fitness should be about strength, empowerment, and personal well-being, rather than just aesthetics.This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to the 720 Memorial Foundation, an organization that supports communities impacted by mass tragedies. Please support us and the important organization by leaving a rating or review.Links -Connect w/ Jen + Niya via the FitTrip website, and IG.Save $100 on an upcoming FitTrip w/ discount code SAVE100Take Jen's class at Kettlebell + Co!Check out Niya's new restaurant and music venue in Denver: Lot46 Music BarFollow @Colorado_FreeWorkoutsLearn more about the podcast, and the hosts Jane + Hannah: More information about the upcoming couples psychedelic retreat: alchemytherapyandwellness.com/2025retreatarewehappyyetpodcast.comalchemytherapyandwellness.comgrittherapy.com
In this thought-provoking episode of Are We Happy Yet? hosts Hannah, Jane, and their guest Kelly Noble dive deep into the often-taboo topic of money, focusing on the unique financial challenges women face. They explore how childhood programming, societal pressures, and feelings of scarcity shape women's relationship with wealth, often leaving them feeling guilty for desiring more. Throughout the episode, the hosts uncover the hidden dynamics that influence women's financial decisions, including the cultural norms around money and the guilt often tied to financial success. They discuss how business ownership and self-discovery are intertwined with the journey to financial empowerment, stressing that happiness and wealth are not just about making money, but about creating a life that aligns with one's values. By the end, listeners are encouraged to embrace their worth, invest in their future, and build a supportive community that nurtures their financial growth. This month we are donating $5 for each 5 star rating on Apple Podcasts or Spotify, and $10 for each written review on Apple Podcasts to the 720 Memorial Foundation, an organization that supports communities impacted by mass tragedies. Please support us and the important organization by leaving a rating or review. Links - Connect w/ Kelly via IG, her podcast and her offerings. We Should All Be Millionaires - Rachel Rodgers Financial Feminist - Tori Dunlap The Witch's Way to Wealth - Jessie DaSilva Secrets of the Millionaire Mind - T. Harv Eker Get Rich, Lucky Bitch - Denise Duffield-Thomas Learn more about the podcast, and the hosts Jane + Hannah: More information about the upcoming couples psychedelic retreat: alchemytherapyandwellness.com/2025retreat arewehappyyetpodcast.com alchemytherapyandwellness.com grittherapy.com