Claim OwnershipAre You Happy in Your Heart?
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Welcome! On this new podcast, we talk about one of the most basic human emotions. Happiness. We want it. We clap our hands when we have it.. and know it. Yet, life can throw curve balls that can threaten our happiness. Host Sarah J Worlton has heartfelt conversations with people from all walks of life. They share their stories of how they have turned hardship into happiness in their hearts. Grab a beverage. Pull up a chair. Have a listen.
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Life for me is never dull. I make sure of it. And this episode takes you on a unpredictable ride through several vignettes that have made up my story over the past few years. All of which have taught me, shaped me, broken me down and flat out surprised me! It has been a time of remembering and also paying tribute the beauty and brutality that is our walk on this planet. Kidney's. Cats. COVID. This has it all. Buckle up, amigos. Let's ride.
"Everyone has something to say. Everyone has a voice!"
This episode explores creativity and living your life with wonder and awe. If we slow down, stay curious and allow ourselves to be dazzled, we will notice the creative beauty that is around us.
The incomparable Mary Favro (who just so happens to be my sister), shares with us:
How she gained a love for art and creativity.
How we can harness our own creative intelligence.
Who her artistic, lesser-known artist mentors are and how they have dazzled the world with their creativity.
How we can use our own voice and how creativity is linked with our happiness.
Pull up a chair. Grab a beverage. Have a listen.
The term "Burnout" may strike you as one of those trendy buzz words that you hear around the water cooler or something you talk about with your Therapist. But it is a real thing that can threaten not only our happiness, but our health.
In this conversation with Scott Anderson, who is a brilliant entrepreneur, mental health therapist and executive coach, we un-pack the feelings of burnout and how it can be the "dark night of the soul." He shares some simple techniques we can do today to drop anchor and get our lives back on track.
Grief. That unavoidable residue that is left on our hearts. This tricky emotion is one that re-shapes our world and we cannot escape from it. No matter how hard we may try. Grief hurts. It comes in waves. It is isolating. It is a catalyst to tremendous growth. It is the proof that we loved deeply and bravely. This episode explores the many stages of grief and delicately teaches us how we can show compassion towards others, and ourselves.
I am joined by four insightful souls who have loved completely and have faced life-changing grief and have something to say about it.
Thank you to my dear Denise Cordero, Viviana Flores, Chad Mortenson and Bryce Goodwin for sharing your story and your love.
Pull up a chair. Grab a beverage. Have a listen.
She's the best friend you didn't know you had and the brutally honest b*tch you didn't know you needed. Photographer and author of "Comfortably Uncomfortable- The Road to Happiness Isn't Always Paved", Jacquelyn Phillips is out living her truth and sharing her story to help others who are tired of living in a constant cycle of self destruction. Breaking barriers of childhood trauma, self loathing and manipulative behaviors, she has found the tools and the talent to unlearn actions that kept her away from the drain of hopelessness and despair- even if she kept a smile on her face. An active voice in the mental heath community, she is an avid fitness fan, coffee addict, mother to teenage son, wife to an amazingly patient husband and friend to many. When she's not on the job, she is out creating art, travelling and experimenting in the kitchen.
"Comfortably Uncomfortable" is available for purchase on Amazon and available free with Kindle Unlimited.
Her companion website with helpful providers, worksheets and other tools is www.grownupgrowingpains.com
On Facebook.com/grownupgrowingpains you can find inspirations and motivational insights
Instagram.com/grownupgrowingpains is where you can find humorous memes and thirst trap photos
Jason Knoll is passionate about personal growth, transformation and the exploration of consciousness. He digs deep within himself and has the courage to follow his inner guidance. This episode had no planned topic or set questions. Just two friends who showed up powerfully to the present moment. We discussed how life sustains life. How fear can be a great teacher and how we must step into our true self to be truly happy.
Rebekah Bernier is a straight-up survivor. She has walked the fiery path of having breast cancer, having loved ones pass away and going through a messy divorce. Yet, she has an amazing perspective on how she looks at life now, through her own two eyes. She firmly believes that life is messy and wonderful. She has learned that when you are flat out on your back, it won't always be that way and that happiness comes from respecting and loving yourself...first!
You can find her podcast "Through These Hazel Eyes" HERE
Suzette Smith is a woman with an endless reserve of courage, tenacity and good old grit. She as walked a very unique path in life and has faced some unbelievable challenges with her battle with ovarian cancer and her time spent in federal prison. Yet through it all, she has risen from the ashes and is spreading her wings to new heights much like a fearless Phoenix!
The year 2020 has been quite a doozy! We have faced hardships on a global scale that trickled down to our personal lives and effected them in every single way. This episode is merely a snapshot of the events that transpired and what it was like to live during a global pandemic in 2020. It explores and pays tribute to the moments that yielded unbelievable grief and the countless acts of kindness, bravery and love that caused only feelings of sincere gratitude.
R. Scott Livengood is a Professor of Strategy and Entrepreneurship with the W. P. Carey’s Management and Entrepreneurship Department at Arizona State University. He recently self-published a book called "The Startup of Seinfeld: A Multimedia Approach to Learning Entrepreneurship" that introduces entrepreneurial principles and then links readers to edited Seinfeld clips as examples. We sit down and discuss happiness, success and this conversation is far from being an episode about nothing.
You can find his book on Amazon: https://www.amazon.com/dp/B08K4SVBJ2/ref=tsm_1_fb_lk
Tyson Sadler is not just a Documentary Filmmaker, Photographer and World-Traveler, he's a Fighter. For climate change, for human rights and for his own life. His stunning audio-visual work has been featured in the New York Times and film festivals around the world. In July 2016, he was involved in a hiking accident in Aspen, Colorado where he fell 40 feet into an ice crevasse and suffered multiple injuries. Listen to his story of the importance of keeping your tribe close, the power of the human spirit and when life is at its lowest, giving up is just not an option.
Carolyn Kiel designs training programs for employees at a Fortune 500 company in New Jersey. In her spare time, Carolyn hosts and produces the Beyond 6 Seconds podcast. On her podcast, she interviews people about how they’ve overcome obstacles to build their careers, shape their lives and achieve their goals. In this episode, two friends who have never met in person sit down and discuss creativity and making a dent in the universe through Podcasting. You can find her podcast on Beyond6seconds.com and wherever you get your podcasts.
Chad grew up in the shadows of Salt Lake City, Utah, delivering newspapers on his Schwinn bike and dodging punches from his brothers. He later gained a deep admiration for the rich and quirky history that Utah has to offer. You can find him giving tours of the Salt Lake City Cemetery, where he finds great happiness in keeping the lives of those who have gone on before alive. One story at a time.
Brad Swail is the host of The Cultivate Wellness Podcast - a show dedicated to expanding peoples' perceptions on what is possible with their mental and physical health. Married to his wife of 7 years, Laura, they have three children, Leif, Lachlan, and Wilhelmina. Brad has been a stay at home father caring for their children as best he can.
The Portland Mutual Aid Network is a community run organization that serves the houseless community in Portland, Oregon. I was honored to sit down with two of its members and discuss how human connections can happen even in the midst of a crisis. Greg Bennick (Punk Rocker, One Hundred for Haiti Director) and Arrow (Artist, Political Activist) share on this episode personal accounts of reaching out to the houseless during COVID-19 and how a simple PB&J sandwich can change lives for the better!
You can find them at @portlandmutualaid to learn more.
Seth and Angie King are the parents of 5 beautiful children. I first discovered this creative duo through the Instagram handle @latenotes. It is where you will find characters from Buddy the Elf to Bob Ross making the morning Jr. High Carpool a fun and stress-free zone. I was tickled to sit down with these two to discuss carpool behind the scenes, raising teenagers and finding lasting happiness.
Life can be stressful, no question! Thankfully, we have Wellness Coaches like Camille Kennard to share with us some tips and tricks on how to be present, how to fight off anxiety and to pay attention to what fills us up. She also speaks to the importance of getting out into nature and engaging in joyful movement! She can be found at www.flourishwellnessconsulting.com and you can also check out her podcast called "Wellness Wisdom."
Jessica is well known for her morning radio presence on the wildly popular radio show called "The Morning Zoo with Frankie and Jess" on 97.1 ZHT. Not only is her laugh infectious, she also feeds off of the positive energy from her listeners and her community. We discuss how 2020 is the year to pause and to treat ourselves and others with grace.
Steve Soelberg is a seasoned Stand-Up Comedian and has been for 12 years. His comedic style is relaxed, conversational and well, hilarious! We sit down and discuss the connecting power of laughter, the importance of self-worth and how permanent retainers are just the worst!
Scott Porter is a serial entrepreneur with more energy than the next guy. He is the founder of the award-winning San Diablo Artisan Churros and has brought deep fried happiness to people all over Utah for several years. He has a mind for business and a heart for service. We sit down and discuss business innovation during COVID-19, reminisce about being together on our FIRST trip to Guatemala and truly dive into what it means to be happy in our hearts. #morecowbell
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