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Armchair Expert with Dax Shepard
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Armchair Expert with Dax Shepard

Author: Armchair Umbrella

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Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.


935 Episodes
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Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they got arrested.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bobbi Brown (Still Bobbi: A Master Class in Leading an Authentic Life) is a make-up artist, entrepreneur, and author. Bobbi joins the Armchair Expert to discuss why the motto "the less I do, the more I’m me” is her secret to happiness, realizing she wasn’t stupid but that things that are boring don’t interest her, and her tips to a happy 37-year marriage. Bobbi and Dax talk about learning how to design make-up looks by working for film and theater departments in college, making her first lipstick after accidentally meeting a chemist, and that make-up is really about relationships. Bobbi explains why she doesn’t believe in correcting but in enhancing, why it didn’t make sense for her to change what the brand was built on as it grew, and that to her natural beauty is not a trend.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this week’s episode of Mom’s Car, we welcome friend of the pod, Erick Richardson. Erick, Dax, and Best Friend Aaron Weakley talk through making a deal with God on a catamaran, the fruitful strategy of taking stock as payment from clients, the former fun of having an unexpected dark side, how Erick came to own 11 rare giant tortoises, and the instability of the market for a cut-off toe. #sponsored by @Allstate. Go to https://bit.ly/momscar to check Allstate first and see how much you could save on car insurance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Timothy Olyphant

Timothy Olyphant

2025-09-1502:13:20

Timothy Olyphant (Alien: Earth, Deadwood, Once Upon a Time in Hollywood) is an Emmy Award-nominated actor. Timothy joins the Armchair Expert to discuss whether he gives middle child vibes, the benefits of being a skills generalist, and why his smile always designated him as the “talk-to-the-cops guy.” Timothy and Dax talk about how knocking things off balance a little bit can create a lovely vulnerable moment, invoking Lou Reed and Bob Dylan as interview inspiration, and being the favorite co-star of so many talented actors. Timothy explains that there’s a judo to rejecting someone while giving them something, asking the small questions like what is humanity and is it worth saving in Alien: Earth, and finding a space where you help others by doing the thing you do.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an unauthorized evacuation.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Seth Harp (The Fort Bragg Cartel: Drug Trafficking and Murder in the Special Forces) is an investigative reporter, foreign correspondent, and war veteran. Seth joins the Armchair Expert to discuss being called out of college even though he was anti-war to serve in Iraq, the key differences between Green Berets and other covert special forces, and his circuitous path to becoming an investigative journalist. Seth and Dax talk about whether he believes there are secret military operations that are justifiable, the Fort Bragg murders that kicked off his investigations which became this book, and the massive corruption of the war in the Middle East that rubbed off on its operators. Seth explains how Los Zetas went from US military-trained Mexican forces to the most powerful cartel in the country, the coverup of a drug-fueled “justified” homicide because the perpetrator was Delta Force, and the truth about the origins of the opioid crises and the client-state in Afghanistan. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mom's Car: Joy Bryant

Mom's Car: Joy Bryant

2025-09-0952:56

On this week's episode of Mom's Car, we welcome actor and Dax's on-screen wife Joy Bryant. Joy, Dax, and Best Friend Aaron Weakley talk through high stakes three-way matching tattoos, BFAW’s entertaining story involving a thong and a 20-year full circle moment, digging into the morality of a hypothetical brother-sister scenario, a Vulnerboys write-in question, Joy’s top-five dream stoner list, and the crew invent a brand new moral dumbfounding about dolphins.#sponsored by @Allstate. Go to https://bit.ly/momscar to check Allstate first and see how much you could save on car insurance.Follow Mom's Car on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Mom's Car ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting https://wondery.com/plus now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alicia Silverstone

Alicia Silverstone

2025-09-0802:01:361

Alicia Silverstone (Irish Blood, Bugonia, Clueless) is an award-winning actress, writer, and activist. Alicia joins the Armchair Expert to discuss her incidence of disassociation when remembering entertainment business adjacent meetings, how her mom was a proto-environmentalist without even knowing it, and connecting to the deep, juicy inner lives of older teenagers in her first acting class. Alicia and Dax talk about how she truly could not have been more dissimilar to Cher Horowitz as a person, learning how to use that the funniest element about her was how seriously she took things, and the incredible working relationship she cultivated with Benicio del Toro. Alicia explains her understanding over time that there are some things that are just yours, writing her book The Kind Diet and why becoming vegan helped her feel like she could solve several problems at once, and returning to theater after a hiatus to fall back in love with acting.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy divorce story.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mark Ronson Returns

Mark Ronson Returns

2025-09-0301:59:461

Mark Ronson (Night People: How to be a DJ in 90s New York City) is a Grammy and Academy Award-winning producer, songwriter, and DJ. Mark returns to Armchair Expert to discuss feeling the full circle moment returning to vinyl after coming up as a DJ in the 90s, the tangible difference between experiencing the sounds of records versus digital media, and not playing his own records because he wants to earn the crowd on merit. Mark and Dax talk about having a vague memory of Robin Williams waking him up as a child during one of his parents’ parties, launching soggies from the 10th floor with Michael Jackson, and the lovely memory he created playing Wonderful Tonight during his mom and stepdad’s wedding. Mark explains gigging at the holy love child of Broadway camp and total Times Square sleaze, the breakthrough moment he changed everything by mixing Biggie’s The Benjamins with ACDC’s Back in Black, and being so grateful he developed his craft in the era where you had to physically hunt down records to sample.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mom's Car: Karan Soni

Mom's Car: Karan Soni

2025-09-0201:01:51

On this week’s episode of Mom’s Car, we welcome actor Karan Soni. Karan, Dax, and Best Friend Aaron Weakley talk through Karan’s first Kristen connection when he was still working out his identity, his dad working for John Deere tractors which are made in India, remembering all gay storylines on TV being shame based, at what age discovering he was funny, a write-in question about possible levels of happiness moving back to one’s hometown, finally accepting that he couldn’t change his family with nagging, and BFAW & Dax's relationship throughout their sobriety journeys.#sponsored by @Allstate. Go to https://bit.ly/momscar to check Allstate first and see how much you could save on car insurance.Follow Mom's Car on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Mom's Car ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting https://wondery.com/plus now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jason Aldean

Jason Aldean

2025-09-0101:45:422

Jason Aldean (Full Throttle, My Kinda Party, Night Train) is a Grammy Award-winning country music artist. Jason joins the Armchair Expert to discuss the chameleonic effects of not spending more than two years at any school growing up, teaching himself guitar via cassette player, and how big the gap feels between his real-life and performance personas. Jason and Dax talk about the eye-opening experience of playing bars while in high school, how he puts his fingerprint on a song he hears promise in, and his adjustment from desert dwelling to sudden chart-topping success. Jason explains learning how to tour in a tenable way with his family, dealing with PTSD and survivor’s guilt on behalf of his fans, and the reality in the country songwriting trope of ‘three chords and the truth.'Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy subway experience.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Amanda Uhle (on hoarding)

Amanda Uhle (on hoarding)

2025-08-2702:01:32

Amanda Uhle (Destroy This House, McSweeney’s) is a journalist, publisher, and author. Amanda joins the Armchair Expert to discuss the east meets west hodgepodge decor cultivated by her eccentric parents, her job as a child to not make her mother’s hoarding a problem, and her dad’s increasing involvement with a motivational tape MLM. Amanda and Dax talk about navigating the subculture of being a pastor’s kid, her mom obsession with death taking shape in a vocation as a hospice nurse, and her father’s pulpit mental breakdown and subsequent stroke. Amanda explains investigating her mysterious parents because she didn’t know what to make of them after their death, how we really have no idea what’s going on in people’s homes, and finding herself totally at peace with who her parents were.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mom's Car: Kristen Bell

Mom's Car: Kristen Bell

2025-08-2653:063

On our first ever episode of Mom’s Car we welcome Mom herself, award-winning actress and beloved spouse Kristen Bell. Kristen, Dax, and Best Friend Aaron Weakley talk through sim sizes of the Chevrolet Bolt and why Kristen loves hers so much she wanted multiple backups, BFAW describes the experience of receiving Dax’s big heart for the first time, the gang get their first delivery while processing assumptions about those who order food to their home, field a write-in question from a concerned impending empty nester, and debate one of Jonathan Haidt’s moral dumbfoundings.#sponsored by @Allstate. Go to https://bit.ly/momscar to check Allstate first and see how much you could save on car insurance.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Remember borrowing your mom’s car and driving around with your friends? Us too. It was the greatest. Dax and Best Friend Aaron Weakley missed it so much that they borrowed Kristen’s (America’s Mom) car and started filming a show in it. Each week they invite a guest to join them as they serpentine through Los Angeles, delivering food for a popular app (that you likely use). The guests include actors, spouses, lawyers, producers, directors, and old friends. With 39 years of best-friendship under their belts, Dax and Aaron have a rare knack for shame-free candor. The food is hot, the car is hotter, and the stories are hottest. Come for a ride in Mom’s Car!Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Amanda Knox

Amanda Knox

2025-08-2502:26:072

Amanda Knox (The Twisted Tale of Amanda Knox) is an exoneree, author and producer. Amanda joins the Armchair Expert to discuss the human urge to find fault in others to exonerate ourselves, coming of age in the era of the Manic Pixie Dream Girl, and the personal journeys undertaken while studying abroad. Amanda and Dax talk about how people still have a hard time distinguishing when media is sensationalized, the vital distinction between an interview and an interrogation, and the deep, cartoonish misogyny endemic to her case. Amanda explains how comforting it is when people find her story relatable, the remaining sticking point with her prosecutor on facts versus interpretations, and the nuance in portrayal while making this show and what she needed to get perfectly right.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy first day of school.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nancy Segal (on twins)

Nancy Segal (on twins)

2025-08-2001:59:02

Nancy Segal (Deliberately Divided: Inside the Controversial Study of Twins and Triplets Adopted Apart) is an evolutionary psychologist, behavioral geneticist, and author. Nancy joins the Armchair Expert to discuss whether there’s anything predictable about a twin who comes out first, why in twin studies differences are not deficits, and her work with the Minnesota Study of Twins Reared Apart. Nancy and Dax talk about the unexpected reason identical twins are more alike that any other pair of people, the concept of inclusive fitness to explain differential genetic behavior, and why doppelgängers can be an effective test for criticism of twin research. Nancy explains her argument that twins fundamentally challenge how we think the world works, the remarkable fact that children born on the same day to two sets of identical twins are genetic fraternal twins, and why only identical twins raised apart are able to see themselves in a life unlived.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Luke Combs

Luke Combs

2025-08-1801:57:28

Luke Combs (Back in the Saddle, Fathers & Sons, What You See Is What You Get) is an award-winning songwriter, singer, and musician. Luke joins the Armchair Expert to discuss Garth Brooks gifting him a surprise truck, why buying a plane is akin to flushing money down the toilet, and still feeling lazy despite everything he’s achieved. Luke and Dax talk about his high school music teachers that still come to his shows, assuming that life was getting a job that you hate because he didn’t know any different, and that being thankful for what you have and helping others is the antidote to entitlement. Luke explains why we’re in international waters in terms of where the music industry is going, how he took having his first studio album at #1 for 44 weeks, and the intrusive thoughts-related form of OCD that he's dealt with all his life. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Comments (2321)

Mina Rabiei

I enjoyed the whole episode 🌱 Thank you

Sep 13th
Reply (1)

Mahla

ایول

Sep 7th
Reply

Amirreza Z

It was a nice interview... I enjoyed it 👌🏼👍🏼

Jul 21st
Reply

Doreen DiSalvo

Very interesting about her breast cancer diagnosis and thoughts. I can relate to so much of that part of the story. thanks!

Jul 9th
Reply

ID19619055

The hamster thing is definitely a well-known homophobic urban legend.

Jul 5th
Reply

Jacqueline Williams

How long before we stop protecting fundamentalist psychos stealing children and abusing young women?

Jun 24th
Reply

Mahdi Karimi

سلام من از ایران هستم ایرانی پیدا میشه این جا ؟؟؟

Jun 7th
Reply

wildspirit 67

Mae was on Hope Floats also

May 14th
Reply

Adam Balogh

i hate you enough to kill.... for having a wonderful childhood.... mine wasn't... shut the fuck up about your perfect upbringing before i lose it and eat your fucking heart.... liver.... kidneys.... eyes.... ears.... gall blader... I'm not alone....

May 10th
Reply

hwithoutsound

I was a screamo kid back in the day & still use that term so fair play to story teller # 2

May 4th
Reply

hwithoutsound

I haaaaaaaated when bands called for the wall of death. I always ended up in the middle as I tried to get away. also, high five to another member of the concert induced hearing loss club!

Apr 20th
Reply (3)

hwithoutsound

the lady who claimed to have grown up with pitbulls really reinforced false stereotypes about them. I've had them. currently have 2. other dogs in the fam are banned from gatherings b/c of bite risk - my pitbulls are expected to attend. if you raise them correctly they're no more dangerous than other comparable sized dogs.

Apr 20th
Reply

hwithoutsound

holy crap! I've never heard someone say my specific autoimmune disease correctly on a podcast. I got diagnosed at 32 so I feel for her dad

Apr 7th
Reply

hwithoutsound

as someone who benefited as a child from grandparent's rights it pisses me off that people abuse it & use it as a weapon

Apr 7th
Reply (1)

hwithoutsound

I relate to the track girl so hard. I finished a cross country race & kept running to the trees & puked - turned around & everyone was watching. the next race was worse haha

Apr 5th
Reply

Lee-Ann Doerksen

The episode spontaneously stopped when Johnathan was explaining the 7 different types of thrills...

Mar 14th
Reply

Erin Brumbley

this is not the whole episode. what the heck?

Mar 14th
Reply (1)

Josh Gehringer

I can summarize it. She hates white people and she's a victim because she's black. White people bad. Everything about black people is good

Mar 7th
Reply

MrD

$100 Registration Bonus Eksklusibo sa jet!

Jan 16th
Reply

dobrowin88

Maging Miyembro ng daddy at Makatanggap ng $100 Agad!

Jan 16th
Reply