Art and Self with Cindy Ingram

In this vulnerable share on my podcast and YouTube, I open up about my journey of embracing my true self through healing through art and creative community. Watch as I process these revelations through art journaling while discussing last night's powerful tarot session, the magic that happens in our art interpretation circles, and my upcoming tarot program. Join me as I reflect on self-acceptance, neurodiversity, and the healing power of creative community. To see me making art at the same time, watch this podcast episode on YouTube: 🎨 Mentioned Programs: * Art Church (Monthly Free Sessions) - https://cindyingram.com/art-church * Art Connection Circle - https://cindyingram.com/circle * New Tarot Program (Coming Soon!) ✨ Want to join our creative community? * Subscribe to my Substack - https://cindyingram.substack.com * Learn about Art Church - https://cindyingram.com/art-church 🖼️ Featured In Video: * Light Seer's Tarot Deck - https://amzn.to/48ExgFb (affiliate link) * Last Week's Video -* More about my River Trip - https://cindyingram.substack.com/p/sunday-strokes-a-river-trip-and-a * This is Me - Table Sing -* This is Me - Britain's Got Talent -Art and Self with Cindy Ingram is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

Hello! I'm excited to introduce you to the first episode of a brand new collaborative podcast with my friend Heather Doyle Fraser over on our new substack, The Spacious Creative. In this limited series podcast, we'll explore the topic of creativity from all sorts of angles. If you are a creative person or especially if you are a creative person "in hiding," I know you'll get great value from listening to our conversations on creativity. In this episode, we break down our histories of being creative, including times when we both went into hiding as creatives. We'll be releasing episodes every Thursday through the end of August! Also be sure to register for our upcoming workshop on July 24! Click here to register. -- In Episode 1 of Spacious Creative, Cindy Ingram and Heather Doyle Fraser explore how creativity has shaped and shown up in their lives. For both, being creative isn’t something that “happened” to them; it is an identity that has been with them as far back as they can remember: early childhood. During this time, creating wasn’t hard or challenging—it was a joy and a comfort and a place of freedom. This beginning place of ease and contentment didn’t remain static. After exploring these beginning experiences with creativity, Heather and Cindy walk us through how they navigated being creative over their lives: the natural ebbs and flows and the imposed expansions and contractions that we all experience as creatives, artists, and writers. What we experience in our early lives is often indicative of the passions and pursuits that enthrall us as adults, though, if we can allow ourselves to follow and trust those inclinations. We all have a story of creativity and how we began our creative journey, and although Heather and Cindy’s journeys might have different details, the broad brushstrokes might bear a striking resemblance to your experiences. Here are some of the brushstrokes these two creatives explore in their conversation: Early childhood creativity had a clear impact on lifelong artistic pursuits. Inspiration came in many forms and there are clear and distinct childhood memories, like drawing, painting, making up stories, “writing” before you could write, and arranging spaces to feel comfortable and safe. The influence of encouragement and discouragement on sharing creativity and artistic endeavors. Navigating perfectionism and its effect on the creative process. Using art to process emotions and experiences during adolescence Personal stories and reflections on the role of creativity in self-expression and growth. We sometimes stop creating for ourselves when our society deems it impractical, but we can come back to these endeavors over time when we begin to trust ourselves and our creativity again. To register for our workshop on July 24, Trust Your Why: Your Creative Comfort Zone Needs You, click this link! Click here to subscribe to our substack! Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

In this engaging podcast episode, Melissa Cox joins me to discuss the artwork Coping by Nicole Eisenman.  Here's a bulleted list of what we discussed in this episode, thanks to our friend Chat GPT. The feeling of being worn down by internal struggles or long-term challenges Reflections on hope and despair, and the isolation it can bring The importance of representation and seeing possibilities for different choices Personal anecdotes illustrating the impact of representation on decision-making Discovering one's neurodiversity and the journey of self-acceptance and accommodation The need for radical acceptance and compassion for oneself and others Coping mechanisms and harm reduction strategies in facing life's challenges Externalizing internal struggles through creative mediums like art and fan fiction The evolving nature of long-term friendships and the acceptance of change The therapeutic value of art and conversation in processing emotions and experiences The role of verbal processing and receiving feedback in personal growth and problem-solving Understanding the dynamics of evolving friendships and accepting change over time Embracing compassion for oneself and others, and reframing past judgments Using art as a medium for self-reflection, externalizing internal struggles, and seeking new perspectives Recognizing the importance of community in reducing isolation and realizing shared experiences Setting explicit boundaries and needs for personal well-being Links: Watch this episode on Facebook - https://www.facebook.com/artandselfcindy/videos/471458611941506/ Watch this episode on LinkedIn - https://www.linkedin.com/events/podcastlivestreamwithmelissacox7198400028728573952/comments/ Watch this episode on YouTube - https://www.youtube.com/watch?v=CAIpKTn3yCo Join Art Church - https://cindyingram.com/art-church/ Enroll in the Art Connection Circle - https://cindyingram.com/circle Buy my Book - Art Is About Being Whole: A Memoir - https://geni.us/ArtIsAboutBeingWhole Art and Self on Facebook, Instagram, LinkedIn, and YouTube    Melissa Cox's Contact Info Facebook: Melissa Cox - https://www.facebook.com/melissa.cox.7549  Facebook Page: Living With Disaster - https://www.facebook.com/livingwithdisasterArtist  Facebook Group: Living With Disaster - https://www.facebook.com/groups/2154024138072188/  Instagram: living_with_disaster Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

In this episode, I chat about what I have been up to, tell you about the new(ish) format for the show, and explore a work by my favorite artist, Naudline Pierre, through the lenses of Internal Family Systems and Shadow Work.   Links: Watch this episode on Facebook - https://www.facebook.com/artandselfcindy/videos/765619205553447  Watch this episode on LinkedIn - https://www.linkedin.com/video/live/urn:li:ugcPost:7197299338065186817/  Watch this episode on YouTube -  https://youtube.com/live/xuN9_FL93U0  Join Art Church -  https://cindyingram.com/art-church/ Enroll in the Art Connection Circle -  https://cindyingram.com/circle Buy my Book - Art Is About Being Whole: A Memoir -  https://geni.us/ArtIsAboutBeingWhole  Allison Crow Eisley Hallows Shadow Study No Bad Parts by Richard Schwartz ** affiliate link Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

In this episode, Dr. Jamie English, a licensed professional counselor who specializes in body acceptance, and I engage in a deep exploration of two artworks side-by-side: Self-Portrait Naked with my Mother II by Chantal Joffe and The Opening by Aleah Chapin. Both artworks are featured in my new book, Art Is About Being Whole: A Memoir. The conversation delves into body image, vulnerability, and the relationship between a mother and daughter portrayed in the art. We analyze the body language, symbolism, and emotions conveyed in each painting, drawing connections to personal experiences and societal expectations. The discussion unfolds into a reflection on self-acceptance, the journey toward embracing one's flaws, and the power of art in facilitating introspection.  To sign up for the Art as Oracle workshop, visit this link. To join the next Art Connection Circle, visit this link. To see the artworks and links for the episode, visit the show notes at this link. Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

Before I transitioned the podcast to its new format as Art and Self with Cindy Ingram, some of my all-time favorite episodes were the ones where I had captivating art conversations with my dear friend, Madalyn. We'd dive deep into a single piece, exploring its intricacies, and unraveling the layers that make art truly fascinating. The goal was to not just talk about art but to show the depth and complexity it holds, offering listeners a glimpse of the incredible possibilities within the world of art. It's all about the power of showing rather than telling—a theme that's been resonating with me lately, especially in connection to my new book. To mark the book's release, I brought Madalyn back to the podcast after a two-year hiatus, and it was an absolute joy. We delved into the enchanting painting Night by Natalie Wadlington, one of the artworks featured in my new book, Art Is About Being Whole: A Memoir. In this episode, we explore: The sacredness, duality, and symbolism of nature Themes of curiosity, authenticity, wholeness, and joy in simple moments A journey back to childhood wonder and the importance of embracing our true selves Reflections on societal expectations, productivity, and the art of resistance through self-care For links to the artworks and other resources we mention, head over to the shownotes at this link. also be sure to get my new book, Art Is About Being Whole: A Memoir! Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

The creation of my new book, Art Is About Being Whole: A Memoir, was a pretty epic journey from start to finish. When I first started the book, it was going to be an art education book, but somewhere along the way, in both little and big moments, the book morphed into what it is now, which is a soulful, poetic, artistic exploration of not only the story of my growth but of the basic human emotions and experiences that so many of us share. I could not have ever created such a heart-wrenching and incredible work of art without the help of my amazing publisher and book coach, Heather Doyle Fraser of Compassionate Mind Collaborative. I recently sat down with Heather, and we reminisced on the whole creation process as we highlighted those big, transitional moments that sent the book from a research-based textbook to a poetic, artistic memoir. Here are just some of the highlights of our conversation: the importance of compassion in the writing process what it was like to relive and reprocess all of the emotions of my past how the books I read during the writing process influenced this book how poetry can express deep emotions without explanation getting in the way how the addition of poetry unlocked creative expression and creative freedom in ways I never could have ever predicted a reminder to stay true to and to always start with the art the resistance to and then acceptance of including my own art in the book This conversation with Heather was so fun, and it was so great to sit and outline the entire process. Because, you know, with every artwork, with every poem, with every book, with every theater production, with every dance, there is always a story of its creation, the support systems, and creator.  But what’s so exciting is—this book’s story? It’s not over. It now continues with you, the reader. I can’t control the process from here on out, but I can’t wait to see what happens as this creation touches lives across the globe, starting with you. To continue the magic of Art Is About Being Whole in your own life, get the book at this link. I know there are treasures, insights, and wholeness waiting for you between the lines of this book.   Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

I'm excited to announce that my new book, Art Is About Being Whole: A Memoir, is now live and ready to buy! Click this link to get your copy. Today, I’m thrilled to give you a sneak peek into one of my favorite chapters! Okay, it’s tough to pick a favorite chapter of the book as each one took me on such an emotional journey, but my interpretation of Frida Kahlo’s The Two Fridas, in conjunction with my shame, social anxiety, and discovery of my power as a teacher holds a very special place both in my heart and in the development of this book.  In this special episode, I read both The Two Fridas chapter. I teared up many times when recording this, so I hope when you listen, you’ll feel the love that went into the creation of this book.  Click here to see The Two Fridas by Frida Kahlo.     Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

In this episode, I have the pleasure of welcoming my friend and colleage Carol LeBlanc from Love Your Numbers Now as my guest, and together, we dive into the thought-provoking artwork Grow With Progress by Erik Johansson. This surreal photograph depicting a woman ascending a staircase inspired a chapter in my upcoming book and it offers a powerful metaphor for personal growth, self-discovery, and the pursuit of wholeness. As Carol and I unpack the layers of meaning within the artwork, we explore essential themes like self-trust, shedding societal expectations, and embracing expansion. We draw striking parallels between the artwork's message and real-life experiences, from navigating business endeavors to the complexities of parenting. We highlight the liberating power of embodying our truth and speaking up, even when it requires courageous conversations. It's a conversation that beautifully aligns with the overarching theme of my book, Art Is About Being Whole: A Memoir coming soon on October 31!  For pictures of the artwork and the links we discussed in the show, head over to the show notes at this link. P.S. Count how many times one of us brought up the Barbie movie! That was unexpected!  Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

In this episode, Margaret and I, both passionate art educators, open up about our own artistic journeys. We get real about the struggle of finding our artistic identities as teachers, grappling with imposter syndrome, of not being “good enough” or niched enough, and the “shoulds” that help us back from embracing our own art. But what we have found on the other end after letting all of that go is freedom of expression, the joy and satisfaction of making art for us and no one else, and the safety and nervous-system regulation that art provides us that we knew as children but forgot as we grew up.  It's been all about letting the process guide us and having the curiosity, the playfulness, and the consistent practice lead us to whatever comes next. I know you’ll love this conversation. Get the links to stuff we talked about on this episode on the shownotes at this link.  Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

  In the episode, I introduce the Art Around the World Series, invite you to explore the work of art on your own, discuss the many interpretations possible, share a little about the artist, tell a story about my own connection to it, share a compare/contrast opportunity, and give ideas for teaching it in your classroom!   Today's video is a little longer than the rest will be because I introduced the series at the beginning a little and had a very personal story about the artwork to share!   Sign up to receive email notifications for each featured artwork this month at https://artclasscurator.com/aatw   Click here to see the artwork: Parade (diptych) by Mequitta Ahuja.   Watch on Facebook or YouTube Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

After interviews, I often say "wow that was my favorite one" and looking back I have a lot of favorites, but this one may be THE favorite. My conversation with artist and musican, Geoffa Fells, about art and emotion and neurodiversity and music and how all of those intersect still give me chills when I think about it a month after having this conversation. I am so excited for you to hear it! For links to all of the artworks featured as well as Geoffa's contact links, head over to the shownotes at this link.  -- Want to connect? Join the Art Connection Circle Follow me on Facebook Follow me on Instagram Join my email list  Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

After episode 117 with Kate Wurtzel, we realized we had been looking at a cropped image, and because of this we had more to say! In this episode, we have a blast geeking out about art philosophy, the idea of the artist as genius, the artist as a healer, following intuition, experimentation, and much more. I had so much fun talking to Kate again, and I hope you enjoy this conversation with her as much as I did. Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

This week I've gotten the delightful experience to witness the joy of creation through my 13-year-old daughter. That, plus my musing on the book Rest is Resistance by Tricia Hersey, have made me think more about the ways in which I am not following my own advice and how I can give myself a deeper permission to create without the burden of capitalism on my shoulders. For links discussed on today's episode, visit the show notes at this link. Get Involved Join the Art Connection Circle -- Now enrolling for summer sessions!  Art and Self on Facebook, Instagram, and YouTube Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

Amanda Koonlaba is a blogger and art teacher who has been running her blog “Party in the Art Room” for more than a decade. In this episode, Amanda and Cindy discuss One Woman Show by Celeste Rapone through our lenses as mothers, educators, and creatives. As former art teachers, we talk about the importance of arts integration and how art can help face uncertainty.  For links to all of the artworks featured as well as Amanda's contact links, head over to the shownotes at this link.  -- Want to connect? Join the Art Connection Circle Follow me on Facebook Follow me on Instagram Join my email list  Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

I've been talking about it for a while, but I'm finally sharing my painting I made! In this episode, I talk about the vulnerable process of sharing and creating this painting as well as what benefits I get from knowing myself better. Click here to visit the shownotes to view my painting!  Get Involved Join the Art Connection Circle -- Now enrolling for summer sessions!  Art and Self on Facebook, Instagram, and YouTube Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

Daniel Popper's Chasm is one of my favorite works of art as there are sooooo many rich, personal connections to be found. I was delighted Dr. Charryse Johnson, therapist and author of Expired Mindsets: Releasing Patterns That No Long Serve You Well, chose it as the artwork to focus on. We talked about a lot in our discussion from how we change and grow as we age, to how we adopted stories from a variety of sources that aren't really who we are, how we can explore our own inner selves, and how we can  break away from any 'expired mindsets' that may be holding us back. For links to all of the artworks featured as well as Dr. Johnson's book and social media, head over to the shownotes at this link.  -- Want to connect? Join the Art Connection Circle Follow me on Facebook Follow me on Instagram Join my email list  Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

We flip the script on the podcast this week as my guest, Dr. Kate Wurtzel, chooses and presents the art choices. t was so fun to have it flipped on me, and the artworks she chose are right up my alley. I absolutely loved this delicious conversation about painting through the lens of Byzantium by Jenny Saville. Kate definitely made me want to paint during this conversation! See all of the art choices and links to things we discussed over at the shownotes on artandself.com. -- Want to connect? Join the Art Connection Circle Follow me on Facebook Follow me on Instagram Join my email list  Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

In this episode, I talk about how I am working to overcome my perfectionism in my art, writing, and business--taking inspiration from Simone Seol's Garbage Post Challenge (Joyful Marketing Podcast Episode #160) and Anne Lamott's "Shitty First Drafts" (in her book Bird by Bird)  Perfectionism stops creativity in its tracks. In this episode, I discuss how I have taken these messages to heart by taking time to experiment, to play, and to create without any expectations of the outcome. When we let go of our need to be perfect, we open ourselves up to our authentic selves, and this is where the magic lies.   For links and more info about the Art and Self podcast, check out the shownotes at https://artandself.com/116-create-garbage -- Want to connect? Join the Art Connection Circle Follow me on Facebook Follow me on Instagram Join my email list  Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe

In this episode, photographer Kelly Ferguson and I discuss the artwork Desire by Miss Meatface aka Kat Toronto. This artwork captures the complexities of identity in a single photograph. In the conversion, we discuss the layers of influence a person goes through as they express their identity, themes of blending in and standing out, how to capture a person’s true essence on camera, and the freedom of expression of womanhood across generations.  Get more episodes and information on the show notes at https://artandself.com   -- Want to connect? Join the Art Connection Circle Follow me on Facebook Follow me on Instagram Join my email list  Get full access to Art and Self with Cindy Ingram at cindyingram.substack.com/subscribe