In this episode, Amanda and Cinthanie discuss the importance of taking a break from macro & calorie counting as well as how to enjoy your life and still be mindful of your health.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie talk about tips they share with their personal clients on how to start a sustainable health journey.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss times they have been rejected in life, how they’ve overcome it and what they’ve learned from it along the way.Find us on Instagram! @cinthanie @amandabrancco
In this two part episode, Amanda and Cinthanie reflect on what it was like growing up as rebellious kids and how it has impacted them now as adults.Find us on Instagram! @cinthanie @amandabrancco
In this two part episode, Amanda and Cinthanie reflect on what it was like growing up as rebellious kids and how it has impacted them now as adults.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss learning to find happiness while healing from past failures and how to make peace with your past.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss how they maintain routines while on the go and traveling. Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss how they grew up in different sized families and how it has impacted what they want in their own families.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie welcome back listeners as they launch Season 3 by discussing expectations of others vs. accepting what they choose.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie attempt to learn how to practice tarot readings and close out season 2.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss the balance of going out vs. staying in and what they have found helps them enjoy a night out while keeping health in mind.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie talk about the stigma around being an entrepreneur and all the behind the scenes of running businesses as millennials.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss why most people don’t accomplish new years resolutions and what you can do differently this year to make sure you’ll complete your resolutions.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss what it takes to make or break a habit and how habits allow you to have control over your life’s journey.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss the misconceptions of nutrition and the importance of taking ownership over your health and some tips on how to start that.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie tell some of the experiences they have had in past and present relationships, what they’ve learned and how they navigate love.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie discuss the difference between what ‘trendy’ self care looks like vs. intentional self care and why you NEED it.Find us on Instagram! @cinthanie @amandabrancco
In this episode, Amanda and Cinthanie share three simple but effective tips to keep your health in check while still enjoying the holiday season.Find us on Instagram! @cinthanie @amandabrancco
In this Episode, Amanda and Cinthanie honor our veterans and then dive into the topic of what it means to have a fixed mindset vs. a growth mindset and how you can improve your life with your perspective instead of environment. Find us on Instagram! @cinthanie @amandabrancco