Ask A Sex Therapist with Heather Shannon

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Join Heather Shannon in the 100th episode of the Ask a Sex Therapist podcast as she reflects on the journey of podcasting, commitment, and consistency over the past two years. Heather shares the highs and lows, her experiences with guests, the importance of listener impact, and the challenges faced along the way. Celebrate with a special scavenger hunt featuring hidden Giphys in her YouTube episodes and learn about exciting prizes! Heather also delves into the significance of maintaining genuine human connections amidst today's tech-driven world. Don't miss this celebratory and reflective episode!Links, Contact Information & Resources:Heather’s email to contact her or inquire about the internship: askasextherapistpodcast@gmail.com Scavenger Hunt Quiz Link: https://heather-shannon.mykajabi.com/scavenger-hunt Episode 98 on Youtube: https://youtu.be/5QW9ZTZjC1A Episode 99 on Youtube: https://youtu.be/rx92U1khqMQ Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS7ufNJ2h3T9DvT960cWbrCx&si=f5fZpPOyiH-_ZXEZ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Announcements:Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ In this heartfelt and candid episode, Heather shares her personal journey and challenges surrounding emotional availability and romantic relationships. Inspired by love coach Sean Golanos and his own confessions, she discusses her experiences and realizations through various phases of her life—from her 20s to her current early 40s. Heather delves into her past relationships, the impact of her parents' marriage on her views on commitment, and her exploratory phase in dating. She emphasizes the importance of aligning with one's true self and setting healthy boundaries while navigating the complex terrain of love and intimacy. Links, Contact Information & Resources:Book a Consultation with Intern Grace: https://calendly.com/grace_teacherbyrd/15min Similar Youtube Playlist: https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&pp=iAQB This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Hello everyone! Join me in this enlightening episode of the 'Ask a Sex Therapist' podcast featuring Marla Renee Stewart, a certified sexologist, author, and sexual strategist. We discuss how understanding seduction learning styles—visual, auditory, and tactile—can transform your connections with others and improve your sex life. With practical tips and fascinating stories, Marla shares her expertise on leveraging these styles for deeper intimacy and genuine human connections. Tune in to learn how to identify your seduction learning style and use it to enhance your relationships.Links, Contact Information & Resources:Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Marla’s Instagram: https://www.instagram.com/VelvetLipsSxEd/Marla’s Seduction Learning Style Quiz: https://www.gotoquiz.com/what_s_your_seduction_learning_style Similar Youtube Playlist: https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&pp=iAQB This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Venn Diagram Link: https://heather-shannon.mykajabi.com/pathway This episode is the first of the Pathway to Passion series. Part one explores the importance of approaching our emotions with gentle curiosity and kindness. It encourages us to compassionately investigate these emotions and understand their physical manifestation in our bodies, thus fostering a more compassionate and inquisitive self-awareness as well as how this relates to our relationship with our partner[s].Links, Contact Information & Resources:Request your FREE intimacy breakthrough call with Heather: https://heathershannon.co/video-page/ Get access to my FREE Intimacy Audit mini course: https://heather-shannon.mykajabi.com/intimacyauditA Similar Youtube Playlist by Heather:https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Get access to my FREE Intimacy Audit mini course: https://heather-shannon.mykajabi.com/intimacyauditHello, my loves! Join us for an incredible guest episode featuring Emmy Hernandez, CEO of Soulmate Love University, as she shares her journey from Silicon Valley executive to expert love coach. Discover how Emmy transformed her dating life through intensive training and find out how she helps high-achieving women attract soulmate love. From understanding the signs of toxic relationships to rewiring belief systems for healthy love, this episode is packed with valuable insights. Tune in to learn the importance of self-reliance, the power of healing, and how to cultivate healthy, lasting relationships. Don't miss out on Emmy's wisdom! Links, Contact Information & Resources:A Similar Youtube Playlist by Heather:https://youtube.com/playlist?list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&si=UFQ7nmKtcyjoPhYK Reach out to Heather about her podcasting internship: https://heathershannon.co/video-page/ Emmy’s Links:Soulmate Love University’s Website: https://www.soulmateloveuniversity.com/Emmy’s Facebook: https://www.facebook.com/lovecoachemmy/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Looking for some community while you explore ethical non-monogamy? Book a free consultation with Heather to explore her new ENM coaching program: https://calendly.com/hshann1/business-types-of-meetings-clone In this solo episode, join Heather for an insightful discussion on how to handle sexual rejection, especially if you have ADHD or rejection-sensitive dysphoria. Heather also shares exciting announcements, including a new ENM group program, an open intern position, and upcoming YouTube content. Tune in as Heather debunks common myths about sexual rejection and offers ways to reframe your mindset. Links, Contact Information & Resources:A Similar Youtube Playlist by Heather:https://www.youtube.com/watch?v=5VV19FKHRQc&list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl Reach out to Heather about the internship: https://heathershannon.co/video-page/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

One of Heather’s Youtube playlists with similar content:https://www.youtube.com/playlist?list=PLNk9UKFYOfS4dHEiq5weEC9MnfQcJe7SP In this episode of the Ask a Sex Therapist podcast, host Heather Shannon and returning guest Dr. Kate Balistrieri delve into the number one most common sexual fantasy—threesomes. The discussion covers essential considerations such as identifying personal and collective fantasies, setting boundaries and communication strategies, and how to find a sex-positive community. They also explore practical advice for single individuals and couples contemplating a threesome, emphasizing the importance of clear communication, consent, and safety. Kate and Heather provide insights into managing expectations, handling emotions like jealousy, and ensuring positive experiences. The conversation highlights the importance of inclusivity, mutual respect, and thoughtful engagement in exploring group sex dynamics.Links, Contact Information & Resources:Dr. Kate Balistrieri’s website: https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/Dr. Kate Balistrieri’s Tik Tok https://www.tiktok.com/@drkatebalestrieri?lang=en Dr. Kate Balistrieri’s Instagram: https://www.instagram.com/drkatebalestrieri/?hl=en Heather and Kate’s first podcast episode together: https://youtu.be/AX2nXH01ho4Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Ask an Anonymous Sex Question to be featured on the next Listener Q & A episode: https://heathershannon.co/ask-a-sex-question/ Welcome to another episode of the Ask a Sex Therapist podcast! In today's listener Q&A, Heather Shannon dives deep into questions about sexual energy, maintaining desire in long-term relationships, understanding demisexuality and fraysexuality, and coping with feelings of loneliness while dating. Heather also shares insights about the importance of novelty in keeping sexual attraction alive and addresses the nuanced dynamics of intimacy. Don't forget to submit your questions anonymously via Heather's website for future episodes!Links, Contact Information & Resources:Curious about coaching? Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ The YouTube channel is getting organized! Check out our playlists for libido, communication, penis owners, etc: https://www.youtube.com/@AskASexCoach/playlists Ep. 39 with Zachary Zane: https://youtu.be/j4zZjM18aZ0?si=7nj5fw9KlEyDOoXy This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Announcements:Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826 Grace is coming on the team as my apprentice Intimacy Coach! Request a free consultation with Grace here: https://calendly.com/grace_teacherbyrd/15min Hello everyone! In this episode of 'Ask a Sex Therapist,' host Heather Shannon is joined by Dr. Eric Fitzmedrude, a specialist in relationship and sexual issues, as they delve into the intricacies of male sexuality, high desire, and the importance of emotional fulfillment in masturbation. Dr. Fitzmedrude shares his personal journey with infidelity and how it led him to explore open relationships, emphasizing the need for self-awareness and effective communication. The discussion also covers the value of consent, overcoming patriarchal wounds, and finding balance within diverse sexual needs. Listeners are encouraged to embrace vulnerability, cultivate intimate connections, and explore their desires ethically, with an invitation to explore Dr. Fitzmedrude’s book, 'The Better Man,' for deeper insights.Links, Contact Information & Resources:Dr. Eric’s Website and Book Link: https://www.drericfitz.com/the-better-man/ Similar Youtube Playlist: https://www.youtube.com/playlist?list=PLNk9UKFYOfS7PNz68eMvmu6WdX8hhg8rx This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Announcements:Take our survey to get more personalized content from me (less than 1 min) - https://heather-shannon.mykajabi.com/personalize-emails Libido Course Now Available in the App for $10 off the usual price! $39 instead of $49https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826 Grace is coming on the team as my apprentice Intimacy Coach! Request a free consultation with Grace here: https://calendly.com/grace_teacherbyrd/15min Hello everyone! In this episode of the Ask a Sex Therapist podcast, Heather explores the topic of squirting, including what it is, how it occurs, and the differences between squirting and female ejaculation. She walks listeners through the scientific aspects of squirting, such as the role of the bladder and Skeen's glands, and dispels common myths about it. Heather also shares practical tips on how to stimulate squirting, discusses her personal experience, and emphasizes the importance of being patient and open-minded.Links, Contact Information & Resources:Episode 56 Female Arousal with Susan Bratton https://podcasts.apple.com/us/podcast/056-female-arousal-with-susan-bratton/id1656078749?i=1000638171677 Heather Shannon, LCPC's Amazon Page https://www.amazon.com/shop/heathershannonlcpcThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking LinkHello everyone! In this episode, Heather welcomes Dr. Diane Mueller, a seasoned sexual wellness expert with a doctorate in naturopathic medicine. They discuss her journey through personal sexual health challenges and the conception of her practice, MyLibidoDoc. The conversation covers a wide range of topics, including the importance of novelty in long-term relationships, the impact of stress and safety on libido, and strategies for effective communication and self-exploration in sexual health. Dr. Diane shares insights on maintaining connection through highs and lows, practices for sustaining libido, and the significance of understanding one's pleasure body. Tune in to gain valuable tips and explore an empathetic, holistic approach to sexual wellness.Links, Contact Information & Resources:Follow Dr. Diane Mueller https://www.instagram.com/mylibidodoc/Dr. Diane Mueller’s Libido Quiz & Website https://mylibidodoc.com/libido-quiz/ This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking LinkHello everyone! In today's episode, we're diving into some brave and thought-provoking listener questions on sex and relationships. Can ADHD impact my once passionate sex life?Why won't my wife sleep naked next to me?My wife avoids a part of BDSM I'm interested in exploring. How can I compassionately talk to her about it?How can I assert my boundaries while sexting as a young person? Links, Contact Information & Resources:Book a 15-minute call with Heather to decide if the ENM group is right for you! https://calendly.com/hshann1/15-min-interviews?month=2024-07Finding Your Fire Course with $10 off automatically applied:https://heather-shannon.mykajabi.com/offers/RLM4tXqi?coupon_code=10BUCKSOFFInterested in a FREE Intimacy Audit Mini Course? Download the new Ask a Sex Therapist App!This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Episode SummaryI recently attended a film festival in St Petersburg, FL and saw the film Every Seven by married couple Caitlin Morris and Alex Hanno. The film questions the way marriage is structured and considers an interesting alternative. After the showing, I invited them to be on the podcast and they said yes! Join us for a thought-provoking conversation about what marriage is, what it isn't and what it could be!Connect with Alex and CaitlinWatch Every Seven - https://www.youtube.com/watch?v=9uDaL78JXbo&t=92sCaitlin's IG - https://www.instagram.com/sirromcc/Alex's IG - https://www.instagram.com/alexanderhanno/Interested in working with me to improve your own relationship and intimacy? Request a free Intimacy Breakthrough Call! --> https://HeatherShannon.co/video-pageAre you a woman or enby in an ethically non-monogamous relationship and feel like your partner is gung-ho about it and you're struggling? Maybe you're feeling anxious and insecure or your nervous system has gotten hijacked entirely by this new relationship structure. Maybe part of you is curious and wonders what could be in it for you, but you need an emotional connection before you become interested in anyone else. And maybe you're neurodivergent and experience "rejection sensitive dysphoria" where you easily feel like you're not enough. If any of this resonates--reach out about my new "Secure Connections" group program. Shoot me an email at Hello@HeatherShannon.co. Can't wait to talk! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking LinkJoin us for a special episode with Heather's clients! Lauren and Megan "graduated" from Heather's Intimacy Infusion coaching program and they spill the tea on what it was like going from feeling stuck and frustrated to feeling excited, empowered and connected. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Pre-Order Your Copy of Stefanie's Book Now! https://stefanieirisweiss.com/Join Heather and our guest, astrologer & sexologist Stefanie Iris Weiss, for this fun episode all about how your (and your partner's) zodiac signs influence your approach to sex. Download the Ask A Sex Therapist app and grab a free seat in Heather's Intimacy Audit mini course! https://apps.apple.com/gr/app/ask-a-sex-therapist/id6476728826Learn more about coaching with Heather and request your free Intimacy Breakthrough Call! https://HeatherShannon.co/video-pageThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

AnnouncementsNew “ENM Support Squad” Group Coaching! Register here 👉 https://heather-shannon.mykajabi.com/store Looking for a podcast intern and also accepting applications for counseling interns! Email Hello@HeatherShannon.coCheck out the new Ask A Sex Therapist app and get free access to The Intimacy Audit mini course while you’re at it! https://apps.apple.com/us/app/ask-a-sex-therapist/id6476728826SummaryHeather tackles listener questions in this episode:How to initiate a conversation with a spouse about concerns regarding their use of porn. How much of a pregnancy risk is there when a condom rips during sex? How do sex toys influence men's concept of sexuality?It seems like sex educator and coaches on social media encourage semen retention--why would this be & is it advisable?Themes Addressedsex therapist, ethically non-monogamous, support group, porn use, sexual behaviors, desensitization, neural pathways, behavior change, presence, awareness, sexual communication, sexual repertoire, sex addiction, high libido, existential kinkThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Join my Intro to Internal Family Systems (IFS) workshop https://shorturl.at/eS5rL this Wednesday for the chance to master your emotions, improve your relationships and get hot seat coaching with me! In this episode, me and Todd Baratz (@YourDiagnonsense on IG) have a very REAL discussion on romantic relationships--the good, the bad and the ugly! And be sure to check out his new--and very personal--book "How To Love Someone Without Losing Your Mind!" which is out in stores now!Todd's Book - https://amzn.to/4euSJmpTodd's IG - https://www.instagram.com/yourdiagnonsense/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

🫂Are you non-monogamous or exploring non-monogamy? If so, join Heather's ENM Support Squad Wednesdays at 4pm Eastern starting on July 24th. You can register here --> https://www.eventbrite.com/e/922588806957?aff=oddtdtcreator🧑‍🎓We are looking for a podcast intern (must be 18+)! Email hello@heathershannon.co if you're interested.📱Download Heather's new iOS app here: https://apps.apple.com/us/app/heather-shannon-therapist/id6476728826ABOUT THE EPISODEHey, lovely listeners! Today we’re tackling some deeply interesting listener questions about vaginismus, guilty pleasures, and sexual fantasies. Trust me, you don't want to miss this one--my cat even makes an appearance! 🌟🐾We're chatting about practical strategies for managing vaginismus, letting go of guilt when it comes to pleasure, and exploring when sexual fantasies are helpful and when they're actually preventing connecting with your real life partner. Whether you're on the road or walking your dog, tune in for some enlightening and heartfelt advice. 💫What You'll Learn: 🌬️ The importance of natural breathing and pelvic floor relaxation. 🌸 Navigating the sensitive topic of vaginismus and its emotional impact. 💭 What to do when you're attracted to your partner in your mind, but not in practice. 🤔 The importance of feeling emotionally safe when it comes to sex. 🪞 The beauty of letting go of shame and fully enjoying your pleasures.Click play and let's make this episode of "Ask A Sex Therapist" a highlight of your week! 🎧❤️00:00 Announcements including courses and community forum.06:14 Difficulty achieving pleasure and anxiety over intercourse.09:58 Options for treatment for vaginismus and resources.11:58 Males have diverse sexual preferences and beliefs.15:43 "Existential Kink" explores embracing and transforming shame.19:31 Understanding and supporting partner with erectile dysfunction.22:29 Emotional safety is crucial for libido.24:28 Difficulty with sex might stem from emotions.27:32 Free dirty talk guide for podcast listeners.~~~GET THE INTIMACY AUDIT FREE MINI COURSE (discover what’s blocking YOUR sex life!)https://heather-shannon.mykajabi.com/intimacyauditAPPLY FOR HEATHER’S INTIMACY INFUSION PROGRAM https://HeatherShannon.co/video-page HEATHER’S WEBSITEhttps://HeatherShannon.coASK A SEX THERAPIST INSTAGRAM https://instagram.com/askasextherapist (Join the podcast’s broadcast channel!)HEATHER’S INSTAGRAM (new!) https://instagram.com/SexTherapistHeather YOUTUBE CHANNEL & VIDEO VERSION OF PODCAST https://youtube.com/@askasexcoach SIMILAR EPISODES 071: The Top 5 Sex Blockers - https://pod.fo/e/22a9d3079 Listener Q & A - https://pod.fo/e/23dfe4THEMES EXPLOREDsex therapy, libido, masturbation, sexual intimacy, erectile dysfunction, vaginismus, endometriosis, internal family systems, podcasting course, sexual censorship, non-monogamy, sex education, sexual anxiety, clitoral orgasm, dilator therapy, pelvic floor physical therapy, sexual pleasure, relationship intimacy, fantasy during sex, sexual arousal, shame and stigma, attachment...

Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist *****Ever thought about being in a throuple? Regardless of whether it's for you, I bet you're curious about this unique relationship structure!Tune in with Heather's guests, Dr. Rachael Meir and her partners Aaron and Casey for a truly unique episode.Get answers to your questions like:Is sex always a threesome?What's the biggest perk of being in a 3-person relationship?How do they handle living in a world made for 2-person relationsihps?Is doing household chores really easier with 3 people?Plus, find out what monogamous people can learn from polyamorous relationships!*****WORK WITH HEATHER:Apply for a free Intimacy Breakthrough Call to learn about Heather’s coaching services. LET’S CONNECT! FIND HEATHER HERE ⤵️:Heather’s Website - https://HeatherShannon.co @AskASexTherapist InstagramHeather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach  SIMILAR EPISODEEpisode 13 - Is monogamy realistic? https://pod.fo/e/166e5e CONNECT WITH OUR GUESTS!@TriadAndTrue TikTok - https://www.tiktok.com/@triadandtrue?lang=en@TriadAndTrue IG - https://www.instagram.com/triadandtrue/?hl=enDr. Rachael Meir Website - https://www.drrachaelmeir.com/This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

🎧 Hey there, curious minds! Are you wondering if you're simply blessed with a high libido or if you have a sex or porn addiction? Or maybe you've been wondering if your partner's porn behavior is healthy. Today, I unpack the differences between having a healthy, high sex drive and what it looks like when things turn into a compulsion. I'll also sprinkle in some tips on how to balance that fiery drive without letting it take over your life. This is one episode will finally offer you clarity on what is problematic and what is simply hot and spicy. 🌶️Tune in to Discover:- The difference between a high libido and sex addiction- How to identify if sexual behaviors are interfering with your life- The role of shame and stigma in compulsive behaviors- The benefits of self-acceptance and open communication- Treatment options and resources for those who need itTime Stamps:00:00 Intro to podcast and today's topic04:40 Physical health and mental well-being affect sex drive.08:54 Understanding sexual needs, communication, and signs of addiction.11:43 Embracing mindfulness, and a healthy lifestyle.15:09 Moderate porn consumption can enhance sexuality.19:02 Using sex or masturbation as stress relief.20:40 Sex and love addicts Anonymous's dating rule.24:11 Rehab center options and resources for addiction.Episode Links:Heather's Website - https://HeatherShannon.co Book a free Intimacy Breakthrough Call, grab Heather's freebies, check out podcast transcripts and more!Podcast Instagram - https://instagram.com/AskASexTherapist Join the broadcast channel to vote on podcast topics!Leave a voicemail question for our next Listner Q & A episode or give podcast feedback for Heather - https://HeatherShannon.co/podcastSubmit an anonymous sex question for our next Listener Q & A episode - https://heathershannon.co/ask-a-sex-question/Themes and Keywords We Exploresex addiction, high sex drive, compulsive sexual behavior, sex therapy, porn addiction, certified sex therapist, AASECT, out of control sexual behavior, internal family systems, mindfulness, impulsivity, masturbation, sexual stigma, dopamine, risky behavior, emotional dysregulation, 12-step groups, SMART recovery, sex therapists, rehab centers, sexual validation.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp