Got mismatched libidos? We can fix that! Grab your free ticket to The Desire Revival at https://TheDesireRevival.com. ~In this episode, join Heather and guest Sexologist, Amy Rowan, to explore Amy and her husband's exciting evolution from a mostly vanilla sex life to having "hard points" in the basement dungeon for rope suspension. Learn how trust, vulnerability and emotional intimacy led to sex life 2.0 for Amy and her hubby despite cancer and 3 kids and how you can create this dynamic yourself.Is it time to explore kink and BDSM in your own relationship? Tune in and find out!Keywordskink, intimacy, relationships, sex therapy, vulnerability, trust, communication, pleasure, sexologist, suburban intimacyThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
In this episode, Heather discusses the concept of mental foreplay, emphasizing non-touch ways to get in the mood for sex. Chapters00:00 Exploring Mental Foreplay09:40 The Power of Laughter and Fun13:41 Physical Activity and Its Impact16:46 Grooming and Style for Confidence18:29 The Allure of Availability and IndependenceSurveyOur Ask A Sex Therapist Podcast survey is still underway! Help the show improve and get a $10 Amazon gift card as a thank you for your time. Take the survey now --> https://AskASexTherapistPodcast.comP.S. So sorry for the delay in uploading this episode. We experienced major glitches with our hosting platform and tried 3 other platforms to get this episode to you. It seems the issue was related to the internet provider and we needed to use a VPN to get around it--other people have apparently reported similar issues!Keywordsmental foreplay, emotional intimacy, sexual attraction, relationship dynamics, self-perception, physical activity, novelty, grooming, emotional closeness, relationship adviceThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Quit trying to seduce the woman in your life using your own assumptions and start approaching her based on her sexual personality type. You'll thank us for the results! In this episode, Susan Bratton (our most downloaded guest), shares 4 sexual personality types and how to strategically approach women who fall into each category. You're in for a treat!Please excuse a few audio glitches in this episode--it sounded smoothe when recording but there was a glitch in the software. We wanted to share it anyways because of the great content!Don't forget to take the Ask A Sex Therapist podcast survey at https://AskASexTherapistPodcast.com! As a thank you for everyone who takes it, we will email you a $10 Amazon card. This is for a limited time only, so now's the time : )This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Hey Friends! Please take this podcast survey and accept a $10 Amazon gift card as a token of my appreciation: https://forms.gle/oRqyaTokxxumnhy47The show is only going to be getting better : )Thanks, HeatherThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Join Heather and NourishDocs founder Amita Sharma for a better understanding of how menopause impacts your mental health, marriage and sex life and what you can do to help yourself have a smooth transition in this phase of life. Chapters:00:00 Breaking the Silence on Menopause02:39 Personal Journeys Through Perimenopause05:39 Understanding Symptoms and Their Impact08:14 Navigating Hormonal Changes11:18 The Role of Education and Advocacy14:00 Building a Supportive Community17:02 Exploring Treatment Options20:04 The Importance of Self-Care22:49 Addressing Sexual Health and Relationships25:32 Holistic Approaches to Wellness28:32 The Future of Menopause ConversationsFind more about Heather and her services at https://HeatherShannon.coCheck out NourishDoc here! https://www.nourishdoc.com/Keywords: menopause, perimenopause, PMS, hormone therapy, women's health, holistic wellness, self-care, community support, sexual health, educationThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
In this episode, Heather guides listeners how to bring a sense of adventure and exploration to their sex lives.Understanding Your Sexual IdentityHow to differentiate between what you think you "should" want versus what actually excites youRecognizing that preferences can evolve and change over timeMoving past shame or judgment around desires that feel "different"Communication and Exploration with PartnersHow to have conversations about fantasies and boundaries. Yes, no, maybe list. Creating safe spaces for vulnerability and honestyNavigating mismatched desires or comfort levelsSolo Exploration TechniquesMindful masturbation and body awareness exercisesFantasy journaling or explorationUsing erotica, audio content, or visual materials as discovery toolsPractical Adventure PlanningSetting up "sexual dates" with yourself or a partner specifically for exploration. Kissing lab. Sensory night. Positions month. 10 toys to try. Create a kissing lab (pecks, open mouth, long and deep, short and repeated, lots of tongue, little tongue, trace partner's lips with tongue, teasing and breathing while keeping mouths close to each other)Creating the right environment (physical space, mindset, timing)How to debrief and integrate new discoveriesOvercoming Common RoadblocksPerformance anxiety when trying new things. Religious or cultural conditioning around sexualityBody image concerns that limit explorationFear of rejection or judgment from partnersBuilding Sexual ConfidenceCelebrating small discoveries and winsDeveloping a growth mindset around sexualityLearning to advocate for your needs and desiresCheck out Heather's Amazon Storefront for Books and Tools to Help You Explore! Heather Shannon, LCPC's Amazon PageWe Should Try It Couples Quiz - We Should Try It - online sex questionnaire for couplesYes, No, Maybe List - https://www.sexedwithbyrd.com/yesnomaybelistfreebieThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Do you sometimes wonder if porn and/or masturbation are having a negative impact on your actual sex life?In this episode, Heather Shannon interviews Aaron Frazen, a sex and relationship coach, who shares his transformative journey from a successful tech entrepreneur to a passionate advocate for sexual health and intimacy. They delve into the complexities of masturbation and porn, discussing common misconceptions and the emotional signals behind sexual challenges. Aaron emphasizes the importance of understanding one's desires and urges, offering practical tools for listeners to cultivate a healthier relationship with their sexuality.Aaron Frazin's Website - https://www.aaronfrazin.com/ Book The Quickie Coaching Package with Heather - Get Unstuck In Your Sex Life!This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Heather discusses the importance of emotional intimacy and vulnerability in relationships, particularly in the context of sexual connections. She shares personal experiences and insights on how being vulnerable can enhance relationships, both romantic and platonic. The discussion also covers the connection between emotional and physical intimacy, the significance of communication, and practical steps to foster vulnerability in relationships.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
In this conversation, Heather Shannon and Jessi Marino explore the concept of embodiment, discussing its significance in personal healing, relationships, and sexuality. Jessi shares her personal journey from dissociation to finding home in her body, emphasizing the importance of presence and the capacity to feel a wide range of emotions. They delve into societal teachings that view the body as a machine, the role of rituals and magic in daily life, and how cultivating a deeper connection with oneself can enhance intimacy and resilience. The discussion highlights the interplay between joy, pain, and the natural world, encouraging listeners to embrace their embodied experiences.Find out more about Jessi - https://www.instagram.com/jessimagickBook "The Quickie", a mini coaching package, with Heather - https://heather-shannon.mykajabi.com/quickieThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
TRANSFORM YOUR SEX LIFE & HAPPINESSApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/In this episode of 'Ask a Sex Therapist,' I welcome Caitlin V, a renowned sex and relationship coach. Caitlin specializes in helping men with erectile dysfunction, performance anxiety, and premature ejaculation, and works with clients worldwide to resolve mismatched libidos and enhance sexual confidence. She shares insights from her journey, her viral content on YouTube, and her mission to foster a sex-positive world where pleasure is prioritized. We dive into her unique approach to sexual health, blending personal experience with evidence-based science, and discuss her new TV show, "Good Sex" on Discovery + and Max. Caitlin also introduces "Groove Thing," a new product aimed at enhancing pleasure, and we talk about its potential impact on the landscape of sexual enjoyment. You won't want to miss this one!About Our Guest:Caitlin V is a leading sex and relationship coach with a focus on men's sexual health and pleasure. A former sexual health researcher and policy analyst, she gained significant recognition through her viral videos on female pleasure. With millions of views and nearly a million subscribers on YouTube, she is a prominent voice in the field. Her expertise is further amplified through her TV show, "Good Sex," available on Discovery + and Max. Caitlin is dedicated to creating a sex-positive environment where pleasure is paramount.Connect with Caitlin V.Website: caitlinvneal.comInstagram: caitlinvnealGroove Thing: trygroovething.com/caitlin (Sign up for updates)Book A Quickie (micro coaching package) - Get Unstuck In Your Sex Life!Website - https://HeatherShannon.co RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapistThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Hey all! I'm switching to every other week for June, July & August. If you've been listening and not making changes yet, sign up for a Quickie Coaching Package here --> Get Unstuck In Your Sex Life!Take my Why You're Stuck In A Sex Rut quiz at https://TheBetterBedroom.comLove ya'll! And look out for my guest episode with YouTuber Caitlin V next week : )This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
DEEPEN YOUR INTIMACY & WELL-BEINGApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method: https://heathershannon.co/new-clients/Unveiling the Secrets of Vaginal Microbiome Health with Wendy StrgarIn this episode of 'Ask a Sex Therapist,' I welcome Wendy Strgar, founder of Good Clean Love and Womankind Care. Wendy dives deep into her journey of creating products to improve vaginal health, emphasizing the crucial importance of a balanced vaginal microbiome. We discuss key topics like the role of osmolality, the surprising impact of many conventional products on your vaginal health, and her groundbreaking Bio-Match technology. Wendy also shares insights on the broader connections between vaginal issues and overall well-being, offering practical tips for maintaining a healthy microbiome. You won't want to miss this one!About our guest:Wendy Strgar is an award-winning, serial entrepreneur and the Founder of Good Clean Love, Vaginal Biome Science, and Womankind Care. Strgar's commitment to vaginal health led to the development of patented BioMatched technology, an innovative scientific approach applying biomimicry to the formulation of women’s health products. As CIO at Good Clean Love and CEO at Vaginal Biome Science and Womankind Care, she has developed a quantitative microbiota panel and the most advanced and effective product technologies to stabilize vaginal microbiome health and has effected change in both osmolality and animal testing requirements at the FDA. Exclusive Offer: Get 20% off Good Clean Love products with code (askasextherapist20) Book A Quickie (micro coaching package) - Get Unstuck In Your Sex Life!Website - https://HeatherShannon.co RATE & REVIEW US!Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapistThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Figure out why you're in a sex rut and how to overcome it by deeply understanding your relationship patterns. Take my free quiz at https://thebetterbedroom.com to figure out the number 1 reason you're feeling stuck in your sex life. In this episode, we explore five main patterns people fall into: The burned out bodyThe avoidersSelf-CensorshipThe Awkward InitiatorsThe Split Path. Your sex life is not rocket science. It's very fixable if you discover your pattern have a partner who is willing to work with you on it, you'll be on your way to feeling excited, turned-on and deeply connected.This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & SolutionsIn this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing.Want a quick boost in your relationship or personal growth?Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout For Individualshttps://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkoutLET’S CONNECT! FIND HEATHER HEREHeather’s Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! Find warmth HERE ⤵️:Heather’s Website: https://HeatherShannon.co Heather’s Instagram: https://instagram.com/AskASexTherapist Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather’s Courses: https://heather-shannon.mykajabi.com/storeHeather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest: Dr. Johanna Gaffney is a Doctor of Physical Therapy who specializes in pelvic floor therapy with The Hope Docs in the Tampa Bay area. She offers both in-person and virtual sessions. Inspired by her own experience with pelvic floor dysfunction, Dr. Gaffney is dedicated to helping clients of all genders with issues like sexual dysfunction and urinary problems, ensuring they feel safe and cared for throughout their healing journey.Connect with Dr. Johanna GaffneyWebsite:...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode, I chat with Hani Cheng, a bestselling author and intimacy transformation facilitator, about why pleasure is essential and how it acts as medicine for our body and mind. We discuss the importance of integrating playfulness into our busy lives, the significance of self-approval, and the healing potential of pleasure. Hani shares practical exercises for spreading pleasure and offers insights into balancing sex and life. Join us for this enlightening conversation!Want a quick boost in your relationship or personal growth?Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout For Individuals https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkoutLET’S CONNECT! FIND HEATHER HEREHeather’s Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! Find warmth HERE ⤵️:Heather’s Website: https://HeatherShannon.co Heather’s Instagram: https://instagram.com/AskASexTherapist Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather’s Courses: https://heather-shannon.mykajabi.com/storeHeather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest:Hani is a bestselling author, international speaker, and the founder of the Liberated Leadership Legacy & Transformation Program. As an Energy Healer and Sexual Liberation Coach, she empowers individuals and teams to unlock their potential by integrating sexuality, spirituality, and leadership. With 15 years of self-healing experience and a Masters in Innovation, Marketing, and Business, Hani guides others towards transformation, courageous integration, and energetic...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this solo episode, I address the issue of mismatched libidos in relationships, focusing on the dynamics between higher and lower desire partners. After a series of guest episodes, I'm back to discuss the common emotional patterns involved, such as pressure and guilt. I provide strategies for both partners to improve communication, manage expectations, and cultivate authentic desire. I also encourage listeners to share their feedback and questions via email. Practical tips and additional resources, like previous episodes on consent and libido, are highlighted. Lastly, I announce a new 'quickie' coaching offer to help couples get unstuck and improve their sex lives.💞 Want to deepen your relationship or personal growth journey? Heather Shannon has two powerful options for you!🌟 The Quickie Program for PartnersStrengthen your bond and improve your connection together.👉 Join the Partner Programhttps://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout🌱 The Quickie Program for IndividualsReady to work on your personal healing and growth? This one's for you.👉 Explore the Individual Programhttps://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkoutLET’S CONNECT! FIND HEATHER HEREHeather’s Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! Find warmth HERE ⤵️:Heather’s Website: https://HeatherShannon.co Heather’s Instagram: https://instagram.com/AskASexTherapist YouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! Find warmth HERE ⤵️:Heather’s Website: https://HeatherShannon.co Heather’s Instagram: https://instagram.com/AskASexTherapist Come As You Are Book: https://www.amazon.com/dp/1982165316? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin Ethical Slut Book: https://www.amazon.com/dp/0399579664? a...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can lead to deeper pleasure and intimacy. Eve shares her powerful personal journey of healing from sexual trauma, the importance of open communication about desires, and practical strategies for closing the orgasm gap.00:00 Introduction to the Special Guest00:55 Eve Hall's Unique Background02:11 Big Clit Energy Explained03:32 Building Sexual Confidence08:39 Eve's Personal Journey11:56 The Importance of Communication18:49 Exploring Sexual Fantasies21:33 Understanding Sensual Touch and Orgasms22:20 Exploring the Orgasm Gap23:11 Statistics and Female Orgasms24:22 Empowerment and Communication in Relationships25:07 The Role of Kinks and Fantasies25:32 The Importance of Communication and Confidence27:12 Sexual Exploration and Aging28:25 Overcoming Sexual Hangups28:59 Nurturing Your Sex Life30:21 Exploring Fantasies and Kinks30:42 Using Porn and Erotica for Inspiration35:50 Introducing Toys and Expanding Horizons39:12 Connecting with Eve and ResourcesLET’S CONNECT! FIND HEATHER HEREHeather’s Website: https://HeatherShannon.coInstagram: @askasextherapistYouTube: https://www.youtube.com/@AskASexCoachPathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passionWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! Find warmth HERE ⤵️:Heather’s Website: https://HeatherShannon.co Heather’s Instagram: https://instagram.com/AskASexTherapist Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather’s Courses: https://heather-shannon.mykajabi.com/storeHeather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc About our Guest:Eve Hall is a licensed physical therapist and certified health coach with a passion for empowering individuals to embrace their sexuality. As the host of the Please Me podcast, she creates a safe space for open discussions about sex, pleasure, and healing. Eve's holistic approach combines physical therapy, health coaching, and personal experience to guide others toward sexual liberation and confidence.Connect with Eve Hall: On Instagram: please.me.by.eve.creationsPodcast: Please Me Podcast SIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:Ep. 22: The Orgasm Gap with @drlauriemintz...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole CainIn this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection. 00:00 Introduction and Episode Overview00:28 Meet Dr. Nicole Cain01:54 Dr. Cain's Personal Journey06:08 The Turning Point: Discovering the Root of Anxiety12:26 Practical Steps to Reduce Stress14:36 The Role of Social Media and Connection23:59 Ayurveda and Sexual Wellness27:51 A Date Gone Wrong: Panic Attack Story28:35 Balancing Your Doshas for Better Experiences29:01 Cooling Techniques for Pitta Dosha29:52 Understanding Kapha Dosha30:54 Herbal Remedies for Libido and Hormone Balance35:02 Addressing Stress and Its Impact on Health39:28 Practical Tips for Gut Health43:46 Steps to Regulate Your Nervous System48:14 Creating Intimacy and Trust in Relationships52:08 Conclusion and Where to Find MoreWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! Find warmth HERE ⤵️:Heather’s Website: https://HeatherShannon.co Heather’s Instagram: https://instagram.com/AskASexTherapist Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather’s Courses: https://heather-shannon.mykajabi.com/storeHeather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She’s the founder of the Holistic Wellness Collective and author of Panic Proof.Connect with Dr. Nicole CainOn Instagram: drnicolecainCheck out and visit her website: drnicolecain.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316? a...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Mindfulness, Presence & Pleasure: A Conversation with Naomi RawitzIn this episode, Heather is joined by fellow AASECT-Certified Sex Therapist and Sexuality Educator Naomi Rawitz, LCSW, CST, CSE, for a warm, honest, and deeply insightful conversation around the role of mindfulness in sex.Naomi opens up about her journey into sex therapy, how her upbringing shaped her perspective, and why our culture makes it so difficult to stay present in our bodies. Together, they explore the real reasons we get distracted during sex, how internal “parts” (à la Internal Family Systems therapy) can hijack our pleasure, and why mindfulness doesn’t mean you have to “clear your mind.” Whether you’ve ever felt pressured to perform, overwhelmed with distractions, or just curious about how to deepen your connection to yourself or a partner—this episode offers practical tools, validating insights, and a ton of “aha” moments. 00:00 Welcome & Intro to Naomi02:00 Naomi’s Path to Becoming a Sex Therapist04:00 Growing Up with Open Sex Education05:00 Presence, Distraction & the Sexual Mindset09:00 How Mindfulness Actually Works (It’s Not “Clearing Your Mind”)12:00 Communicating with Your Partner About Where You're At14:00 Mindfulness, Emotional Intimacy & Data Points17:00 What is Internal Family Systems (IFS)?19:00 Common Parts That Show Up During Sex23:00 Productivity, Energy, and “Sex as a To-Do”26:00 Reconnecting with Play & Joy (Yes, Improv Counts!)30:00 Expanding Definitions of Sexual Touch33:00 The Pressure to “Go All the Way”34:00 How Stories and Anticipation Impact Desire38:00 Polyvagal Theory & Shifting Nervous System States41:00 Creating Space to Explore Without Judgment43:00 Where to Find NaomiWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! Find warmth HERE ⤵️:Heather’s Website: https://HeatherShannon.co Heather’s Instagram: https://instagram.com/AskASexTherapist Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather’s Courses: https://heather-shannon.mykajabi.com/storeHeather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Connect with Naomi Rawitznaomi@rawitzcounseling.comLearn more: https://www.rawitzcounseling.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video:...
Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/In this episode, we welcome Dr. Jen Kennedy, a clinical sexologist and licensed marriage and family therapist, to discuss low sexual desire in women. Dr. Jen explains how societal norms and lack of adequate sex education contribute to myths about women's sexual desire. She describes her journey from public relations and photography to sex therapy and the nuances of working with couples on their intimate lives. Dr. Jen also touches on techniques such as Sense8 Focus and discusses the importance of understanding one's own pleasure profile. Throughout the conversation, they debunk common misconceptions, emphasize the importance of addressing both physical and psychological barriers to desire, and highlight the need for open dialogue about sexual health.Dr. Jen also hosts her own podcast called The Pleasure Project Podcast: Sex and Relationships. (https://www.youtube.com/@drjennkennedy) For more information, you can visit her websites at Riviera Therapy (https://riviera-therapy.com) and Pleasure Project (https://pleasureproject.us).00:00 Introduction and Guest Welcome00:22 Meet Dr. Jen Kennedy01:08 Discussing Low Sexual Desire in Women01:44 Dr. Jen's Journey to Becoming a Sexologist02:53 Training and Challenges in Sex Therapy05:19 Understanding Sexual Attitudes and Fixations07:39 Exploring Women's Sexual Desire10:40 Cultural and Biological Factors in Sexual Desire13:49 Reconnecting Through Sensate Focus19:27 Therapist's Role in Normalizing Intimacy20:19 Debunking Myths About Women's Desire20:38 Exploring Fantasies and Initiating Desire20:59 The Power of Open Conversations About Sex23:28 Understanding and Enhancing Pleasure Profiles29:25 The Importance of Play and Relaxation in Sex31:56 Addressing Deterrents and Cultivating Stimulators34:07 Seeking Help and Professional Guidance35:38 Resources and Upcoming Programs38:01 Conclusion and Final ThoughtsWORK WITH HEATHERApply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! Find warmth HERE ⤵️:Heather’s Website: https://HeatherShannon.co Heather’s Instagram: https://instagram.com/AskASexTherapist Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway Heather’s Courses: https://heather-shannon.mykajabi.com/storeHeather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Connect with : Dr. Jenn KennedyEmail: Jenn@PleasureProject.us or jennkennedy@me.comSIMILARLY AWESOME / MENTIONED EPISODES:Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy:Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 Come As You Are Book: https://www.amazon.com/dp/1982165316?...