The Light Watkins Show

In this week’s episode of The Light Watkins Show, we delve into the life and career of Bimma Williams, a marketing expert and advocate for creativity who grew up in Baton Rouge, Louisiana. Born to parents working in the hazardous environment of a chemical plant, Bimma shares how their experiences and aspirations shaped his own journey towards education and a safer, more fulfilling professional life. He discusses the profound impact of his childhood—marked by his parents' divorce and his experience as an only child—on his personal and career choices.Bimma's narrative transitions from his high school days as an introverted yet passionate athlete to his college years and eventual rise in the corporate world, working with top brands like Saucony, Adidas, and Nike. He opens up about the challenges and breakthroughs he encountered, including the inspiring parallels he draws between long-distance running and life's many marathons. With a unique blend of personal anecdotes and professional insights, Bimma also explores his eventual pivot to entrepreneurship, influenced by a realization of the need for more substantial community and societal contributions beyond corporate achievements. This episode is not just a biography but a motivational journey that underscores the importance of pursuing happiness, creativity, and personal fulfillment in both work and life. Listeners will find invaluable lessons on resilience, the significance of nurturing one's unique talents, and the courage to make life-altering decisions that align with one's values and dreams. Whether you're a budding entrepreneur, a creative, or someone at a career crossroads, Bimma's story offers the inspiration and practical advice needed to navigate the complexities of modern professional landscapes.

In this week’s episode, we delve into the world of Topaz Adizes, an innovator who has revolutionized the way we connect through questions. Topaz shares his journey from a curious child to the creator of The And, a digital platform that challenges us to explore the depths of our relationships through meaningful dialogue.Rooted in a childhood where contribution and integrity were paramount, Topaz's work with The And reflects his lifelong quest to deepen human connections. This project doesn't just entertain; it invites us to reflect on our relationships, ask profound questions, and truly listen to the answers.Listeners will discover the philosophy behind Topaz's questioning techniques and gain insights into how asking the right questions can transform our interactions. This episode is more than a story; it's a guide to enriching our relationships and understanding the complexities of human connection.Whether you're seeking inspiration to deepen your own relationships or curious about the power of questioning, this episode offers valuable perspectives. Join us as we explore how Topaz Adizes is redefining connection in the digital age, making this a must-listen for anyone looking to discover the unseen threads that bind us all.

In this episode of The Light Watkins Show, Light reacquaints us with Jeff Krasno, the visionary behind the global wellness phenomenon Wanderlust and the founder of One Commune, an online platform designed to nurture mind, body, and soul. Returning from his initial appearance back in episode 10, Jeff shares the evolution of his journey from organizing the first Wanderlust festival to establishing One Commune and beyond.This conversation is rich with insights, weaving through the transformational power of what Jeff terms "Good Stress." Drawing from his latest course on One Commune, Jeff and Light delve into the nuances of distinguishing between harmful stress and beneficial stress—how the right kind can indeed be a catalyst for growth and wellness.Jeff shares the nuts and bolts of creating compelling online courses. His collaboration with Oprah Winfrey on a yoga course marked a pivotal point in his career, laying the groundwork for One Commune. Jeff also offers a behind-the-scenes look at this collaboration, detailing the inception, challenges, and triumphs of bringing meaningful online content to life.For entrepreneurs, educators, and anyone intrigued by the online course creation process, the first part of this episode is a goldmine. Jeff imparts practical advice, grounded in real-world experience, on growing your audience, crafting content that resonates, and collaborating with industry leaders.But there's more—Jeff passionately discusses the concept of Good Stress, unveiling how embracing challenge and discomfort can lead to profound personal health benefits. From cold plunges to the philosophy of squatting, Jeff's approach is about integrating ancient wisdom with modern science to enhance our well-being in today's comfort-driven world.Whether you're here for the entrepreneurial insights or the holistic health strategies, this episode is a compelling blend of practical wisdom and inspiring stories. So, if you're looking to enrich your life or simply curious about what it means to live well in the modern age, Jeff Krasno's return to the show is an episode you won't want to miss. Join us as we explore the transformative power of Good Stress and the journey of a man who's dedicated his life to wellness, creativity, and helping others find their path.

In this episode week’s episode of The Light Watkins Show, host Light Watkins is in conversation with bestselling author, entrepreneur, and motivational speaker, Lori Harder. They dive deep into Lori's transformative journey, exploring the pivotal moments that shaped her life, from her upbringing in a strict religious community in Michigan to becoming a fitness champion, bestselling author, and successful entrepreneur. Lori shares the struggles and breakthroughs that led to her finding courage, motivation, and the power of creating meaningful connections.Lori reveals the inspiration behind her bestselling book, "A Tribe Called Bliss," and discusses the importance of surrounding oneself with supportive communities and the impact of intentional friendships on personal growth. With her compelling stories of overcoming obstacles, embracing change, and the relentless pursuit of her dreams, Lori offers invaluable insights into the nonlinear path of personal development.You will also learn about Lori's venture into creating Gloci, a unique health and wellness product, showcasing her entrepreneurial spirit and commitment to empowering others. Whether you're seeking motivation to take your own leaps of faith or interested in the intricacies of building and nurturing supportive networks, Lori's journey from childhood adventures in Michigan to empowering women entrepreneurs offers a riveting exploration of what it means to live courageously and authentically.This episode is a must-listen for anyone looking to be inspired by the resilience and resourcefulness of a woman who has continuously reinvented herself, defying expectations and building a life centered around passion, purpose, and deep connections. Join Lori and Lewis for an inspiring conversation that will leave you ready to take your own bold steps forward.

In this week’s podcast episode, host Light Watkins marks a significant milestone by sharing a special solo episode reflecting on the journey through nearly 200 episodes. He opens up about the inception of the podcast, the evolution of its content, and the simplicity behind starting your own show. This episode offers a unique blend of personal anecdotes, practical advice for podcasters at any stage, and insights into the less obvious aspects of podcasting, like guest selection and equipment essentials.Light's narrative is particularly relevant for three groups: loyal listeners curious about the podcast's inner workings, aspiring podcasters seeking guidance, and current podcasters looking for inspiration or strategies to enhance their show. Additionally, Light touches on considerations for potential podcast guests, offering advice on standing out in a crowded space without resorting to traditional PR tactics.This episode is a comprehensive look at the lessons learned from podcasting, emphasizing the importance of authentic storytelling, the power of persistence, and the impact of sharing diverse perspectives. Whether you're a podcast enthusiast, contemplating starting your own show, or looking to reinvigorate your current podcast, "The Light Watkins Show" offers valuable insights and encouragement to help you on your journey. Join Light as he unpacks the wisdom gleaned from 200 episodes, providing a roadmap for anyone interested in the art of podcasting.

In this episode of The Light Watkins Show, we dive into the inspiring journey of Chris Barton, the mastermind behind Shazam. Chris’ story is one of determination, innovation, and the relentless pursuit of a dream amidst adversity. Shazam, now a household name, was once just a bold idea: identifying songs in mere seconds using just a snippet of music. This concept faced skepticism, technological hurdles, and financial crises, challenging Barton and his team's resolve.Chris shares the genesis of Shazam, from its early days of struggle to its pivotal breakthroughs and eventual success. His story highlights the essence of entrepreneurship—embracing failure, learning, and persisting against the odds. Barton's journey with Shazam exemplifies how questioning the status quo and daring to dream can lead to revolutionizing an industry.Moreover, Chris discusses the importance of resilience, teamwork, and adaptability in overcoming challenges. His insights are a treasure trove for aspiring entrepreneurs, showcasing that success is not just about a groundbreaking idea but also about the passion and perseverance to bring that idea to fruition.This episode is more than just the story of creating a revolutionary app; it's a testament to the human spirit's capacity to dream big and achieve the extraordinary. Chris Barton's journey with Shazam serves as a beacon of inspiration for anyone daring to follow their path, reminding us of the incredible impact one individual's vision can have on the world. Join us as we explore the remarkable story of Shazam, a journey of innovation, faith, and transformation.

In this week’s episode of The Light Watkins Show, host Light Watkins is in conversation with Shaman Durek where he discusses various topics related to spirituality and personal experiences. Shaman Durek challenges the concept of time and emphasizes the importance of focusing on the present moment. Shaman Durek shares his early spiritual experiences and how he discovered his gifts as a spiritualist. He also opens up about his challenging childhood, including abusive experiences and encounters with spirits. Lastly, he discusses the presence of spirits in homes and shares his own methods for protection and guidance. In this part of the conversation, Shaman Durek discusses different types of shamans and their unique abilities. He explains the rites of passage that shamans go through and shares his own near-death experience. Shaman Durek also delves into the concept of the life review and how it informs our choices and energy placement. He emphasizes the importance of choosing empowering belief systems and offers guidance on identifying authentic shamans. He clarifies the distinction between shamans and ayahuasca daros. Shaman Durek also discusses various topics related to shamanism, personal power, and spirituality. He explains how to recognize legitimate shamans and the importance of integration after working with plant medicine. Shaman Durek also emphasizes the impact of trauma on the body and the need to reclaim personal power. He shares surprising aspects of his personality, such as his love for playfulness and imagination. Additionally, he discusses breaking generational curses, choosing love and compassion, and cultivating psychic abilities. 

In this special episode, we look back at Garrain Jones' life, a man who overcame huge challenges to change his life and help others do the same. Garrain lived in his car, was deep in debt, and even spent two years in prison for smuggling heroin. But these tough times helped him find his true purpose. He became a coach, speaker, entrepreneur, and wrote the bestselling book, "Change Your Mindset, Change Your Life."Garrain shares his story with us, including the lessons he learned about love, leadership, and making big changes in life. You'll hear how aiming for happiness, understanding why he turned to crime, and a simple yet powerful message from a homeless person – change your mindset, change your life – all played a part in turning his life around.This episode also covers how Garrain's views on God, himself, and relationships with other men have evolved and how he discovered his real passion in life is to motivate and inspire others.Tune in to this replay to learn how Garrain Jones found light at the end of his dark tunnel and how his journey can inspire you to move from everyday routine to greatness.

In this week’s episode of The Light Watkins Show, we dive into the captivating journey of Josh Linkner, a figure synonymous with innovation, resilience, and the power of creativity. Raised in Detroit, Josh's early challenges shaped a relentless drive for achievement and a passion for music, leading him from piano lessons to the smoky jazz clubs of his youth. His narrative is a testament to leveraging one's unique traits to carve a distinctive path.Josh's entrepreneurial spirit emerged early, from selling illegal fireworks to pioneering ventures in the tech space, eventually steering him towards venture capitalism with a compassionate twist through Mudita Venture Partners. This venture fund, emphasizing joy in others' success, reflects Josh's broader ethos of generosity and impact.Central to Josh's story is his advocacy for "big little breakthroughs," the idea that small, consistent innovations can yield significant results. This approach demystifies creativity, making it accessible to all, and underscores his efforts to unlock the creative potential within everyone. Through his books, speaking engagements, and the ImpactEleven community, Josh inspires individuals to harness their creativity for meaningful impact.Listeners will be treated to a rich tapestry of insights on navigating life's challenges with creativity and purpose. Josh's philosophy of giving generously and not keeping score resonates throughout his endeavors, offering a powerful blueprint for personal and professional fulfillment. This episode is not just a journey through Josh's life but an invitation to explore the transformative potential of creativity in our own lives.

In this episode, we're keeping it real about how something as simple as giving up alcohol can unexpectedly transform your life. Imagine this: One day, you decide to stop drinking, not because you have to, but just to see if you feel any different. What unfolds isn't just a series of changes in habits, like swapping beer for more water or exploring vegetarian meals, but a surprising journey towards self-discovery and clarity you didn't know was missing.Our host, Light Watkins, shares personal stories with a no-nonsense approach, from the initial skepticism about cutting out alcohol to the profound impact it had on health, mood, and even relationships. This isn't your typical wellness guru spiel. It's about real-life experiences, the kind that makes you think, "Hey, maybe I could try that." Whether you've toyed with the idea of reducing your alcohol intake or you're just looking for ways to feel a bit more connected to yourself and the world, this conversation is for you.We're not promising miracles or a one-size-fits-all solution. But through honest reflections and a bit of humor, we'll explore how making different choices can lead us to live more fully and perhaps stumble upon happiness in places we least expected. Join us for a chat that's as relatable as it is eye-opening.

In this compelling episode of The Light Watkins Show, host Light Watkins is joined by Danny Morel, a remarkable figure whose life story is a testament to the transformative power of resilience, introspection, and embracing one's roots. Born and raised in the vibrant yet challenging streets of New York City, Danny's journey is one of overcoming adversity, cultural heritage, and the relentless pursuit of self-discovery and success.As the eldest of three boys in a traditional Latin household, Danny navigates through his early experiences with a deep sense of responsibility, shaped by the values instilled in him by his Ecuadorian and Dominican parents. His narrative takes us through the pivotal moments of his life, from the hardships of his family's breakup to the entrepreneurial ventures that defined his path to success. Danny's story is not just about financial achievement; it's a deeper exploration of redefining masculinity, leadership, and breaking free from societal expectations.Listeners will be inspired by Danny's profound wisdom, garnered through years of personal growth, as he shares insights on how to embrace one's identity, the importance of facing one's fears, and the journey to finding one's purpose. His reflections on the challenges of traditional roles, the power of big thinking, and the courage to pursue one's dreams offer valuable lessons on how to live a life of authenticity and fulfillment.This conversation with Danny will not only inspire but challenge the way we think about success, identity, and the power of our own stories to shape our destinies. Through Danny Morel's eyes, we see a world where adversity becomes strength, and where every individual has the potential to transform their life, just as a butterfly emerges from its cocoon, ready to soar.

In this week’s episode of The Light Watkins Show, host Light Watkins is in conversation with Taryn Toomey, founder and the creative force behind "The Class" – a revolutionary exercise methodology that marries fitness with mindfulness. This episode offers a profound look into Taryn's extraordinary journey from a challenging childhood, navigating the vibrant world of fashion, to her transformative experiences in Peru that led her to create The Class. Taryn's story serves as a powerful illustration of resilience, the pursuit of one's true calling, and the impact of embracing community and personal practices to find one's path.Taryn discusses her venture into the fashion industry, her initial forays into yoga and mindfulness, and how these experiences culminated in the inception of The Class. Taryn's approach to blending intense physical exercise with emotional release and mindfulness offers refreshing insights for anyone on a journey of personal growth and self-discovery.Moreover, this episode sheds light on the significance of inner strength, following one's instincts, and the transformational power of community building. Taryn's candid discussion about her evolution, both personally and professionally, is not just her story, but a blueprint for anyone seeking to navigate their own life's challenges and aspirations. Her unique perspective on success, which transcends monetary achievements, emphasizes a deeper, more introspective understanding of personal fulfillment and well-being.You will find Taryn's narrative relatable, inspiring, and a compelling example of how blending diverse life experiences can lead to creating something truly groundbreaking and impactful. This episode is a must-listen for those intrigued by the interplay of physical wellness, emotional well-being, and the relentless pursuit of one's passions.

In this week’s episode, Edwin Raymond, a former NYPD officer and author of "An Inconvenient Cop," is back to offer an in-depth look at his remarkable journey from a troubled childhood in Brooklyn to becoming a police officer and, ultimately, a courageous whistleblower. Raymond's story is not just a personal narrative; it's a window into the complexities and challenges of policing in New York City. The episode explores Raymond's firsthand experiences with racial profiling, both as a civilian in his neighborhood and later as an officer in the NYPD. Listeners are given a rare glimpse into the realities of police training, the systemic issues within law enforcement, and the controversial quota system that impacts police-community relations. Raymond's decision to expose these injustices, despite the personal and professional risks, paints a picture of a man deeply committed to truth and justice. His transition into activism and his plans to reform law enforcement practices through his Justice Minded Alliance initiative are both inspiring and a call to action. This episode is a must-listen for anyone seeking to understand the intricacies of law enforcement, the importance of standing up for what's right, and the power of individual conviction in instigating meaningful change.

In this week's episode, we shed new light on midlife, transforming the dreaded "crisis" into a phase of immense growth and self-discovery. Our guest, Chip Conley, a seasoned entrepreneur and founder of the Modern Elder Academy, shares his inspiring journey and profound insights into making midlife a period of unparalleled transformation.Discover how Chip's personal and professional challenges led him to create the world's first midlife wisdom school. This episode delves into the stages of midlife, comparing it to a caterpillar's metamorphosis into a butterfly. We tackle societal pressures, the importance of nurturing friendships backed by science, and the deep fulfillment of creating work that resonates with our souls.Listen as we explore the trials of midlife, from personal loss to identity crises, and how these challenges can catalyze profound reflection and growth. We also discuss rediscovering purpose, pivoting towards a life aligned with our core values, and the concept of 'middle-essence,' drawing parallels between adolescence and midlife.Finally, we share transformative experiences from the Modern Elder Academy's Baja retreats, highlighting the power of vulnerability, awe, and supportive communities. This episode isn't just a conversation; it's an invitation to view midlife with potential and positivity. A must-listen for anyone navigating or looking forward to this transformative life phase, offering wisdom, support, and inspiration. Join us and redefine your midlife journey!

This week's podcast episode dives deep into the emotional turbulence of rejection. Whether it's a love gone sour or a career setback, this episode speaks to the universal sting of being turned down and transforms it into a stepping stone for personal growth.The episode begins with an honest exploration of the elusive quest for closure. It challenges the listener to see beyond the craving for one last conversation, highlighting this desire as a subtle hope to reignite lost connections. As it progresses, the podcast navigates the complex emotions of heartbreak, underscoring the importance of building resilience through self-awareness.A key highlight is the concept of surrender, inspired by spiritual teachings. It reframes acceptance not as defeat, but as a courageous letting go, opening doors to transformation. The podcast also introduces practical strategies like the seven-day no contact rule, emphasizing self-care and emotional recuperation.Intriguingly, it delves into the Mandela Effect in relationships, revealing how our memories can selectively and idealistically distort past events, impeding our growth. The episode then shifts to view every relationship as a spiritual lesson, equating the end of a relationship with a graduation of sorts - a completion of an important life chapter.The episode concludes by inviting listeners to the Happiness Insiders community, fostering a sense of belonging and shared growth. It's packed with actionable advice, from meditation to reflective exercises, aimed at not just overcoming rejection but thriving in its aftermath.This podcast is more than a discussion; it's a comprehensive masterclass in healing from rejection, blending personal stories, spiritual wisdom, and pragmatic tips. It's a guide for anyone eager to turn the pain of rejection into a powerful journey of self-discovery and empowerment.

In this week’s episode, we journey through the life of Hector Marcel, a man whose story embodies resilience, transformation, and the pursuit of inner peace. Born in politically turbulent Argentina, Hector's migration to Australia marks the beginning of an extraordinary life journey, reflecting the universal themes of displacement and belonging.From his early dreams of architecture, influenced by a childhood friend, to a career in high-pressure fashion photography, Hector's path is a testament to the fluidity and unpredictability of life's ambitions. His narrative is not just a personal history but a mirror reflecting our own shifting dreams and aspirations.The episode takes a profound turn as Hector shares his transition from skepticism to embracing Tibetan Buddhism. This change was not just philosophical but deeply personal, reshaping his understanding of anger, reactions, and the self. Hector's insights into Buddhism offer listeners practical wisdom on personal growth and inner peace, highlighting his transformation from a practitioner to a teacher in the tradition.Particularly enlightening is Hector's discussion on meditation, which he likens to a flight simulator for the mind. He eloquently explains how meditation can be a tool for mastering emotional responses and reshaping reality.As the episode draws to a close, Hector delves into the awakening process and the challenge of transforming habits. He outlines the phases of awakening and the importance of imprinting positive karma through conscious actions. His personal anecdotes not only bring these teachings to life but also make them relatable and applicable, providing listeners with a framework for their own journey towards self-discovery and inner peace.

Today's episode is like a cozy fireside chat, where we're looking back at some of the most mind-blowing, heart-touching conversations of 2023.Our theme for the annual retrospective? "Betting on Yourself." You know, that moment when your heart whispers, "Hey, there's something here!" And instead of shushing it, you lean in and say, "Alright, let's dance with this idea." We've got snippets from incredible folks who took that leap, reshaped their lives, and found their purpose.Tune in to hear from: Humble The Poet, the hilarious Kyle Cease, the truth-spitting Africa Brooke, the soulful Reverend Michael Bernard Beckwith, the dissect maestro Cole Cuchna, and the poetic Mark Nepo.Each clip is a bite-sized burst of inspiration, around 10-15 minutes. Check the show notes for episode numbers, and maybe, just maybe, you'll be diving into their full stories. Ready for a dose of courage? Let's roll!

Entertainment is one of those industries and careers where you might only get your “big break” much later in life. But could it be worth it to leave a stable, high-paying job to venture into the arts for the very first time?Today's guest, Sarah Cooper, would answer with a resounding “Yes!” Sarah began working in tech design and at the ripe age of 32, she made a career switch that changed her life forever. Thanks to the folly of Donald Trump who inspired her videos that went viral on TikTok, Sarah became a comedian and later, an author.In today's conversation, Sarah explains how her habit of journaling when she was young helped her as a stand-up comedian and author as well as what inspired her to write her latest book, Foolish. We discuss how she found the courage to leave a steady income for the uncertainty of entertainment, how her tech background influences the work she does today, what it's like to become a celebrity overnight, and how her spirituality fits into the picture.We also explore how to navigate relationships after finding fame, the perils of trying to dismantle societal norms, what our guest learned from her memoir writing process, and how she views success today compared to before all the glitz and glamour. 

After a near brush with death, today’s guest committed himself to lead a life filled with purpose and, perhaps more importantly, to empower others to embark on a similar journey. His aim? To draw from his life experiences and develop easily digestible lessons, clear action steps, and straightforward frameworks to assist you in shaping the life you have always yearned for.In this episode, we are joined by Jordan Tarver, the author of You Deserve This Sh!t, a self-help book that promises to help you get unstuck, find your path, and become the best version of yourself. Join our conversation to hear Jordan’s inspiring story about the pivotal moment that shifted his perspective on life and purpose, the importance of being intentional, and why journaling is a cornerstone of self-awareness.We also dive into the meaning behind his book’s title and unpack the entire process of writing, publishing, and marketing it. Furthermore, he elaborates on how he got into keynote speaking, his speaking regiment, and current topics. To hear more from Jordan about pursuing change, why self-awareness is the first step in doing so, and how journaling can help, be sure to tune in now!

By society’s standards, success largely refers to playing the game of capitalism. But what does being successful truly mean to you? This episode is dedicated to exploring what it means to live a more fulfilled, more successful life.We touch on self-realization as a mechanism for creating your personal definition of success, questions to ask yourself to determine whether or not you are in alignment with your values, and the role of comfort and helping others in producing fulfilling lives. Touching on masculine and feminine life paths and considering what it means to fill your own cup first, we create a roadmap towards a new definition for a fulfilling life. By the end of this conversation, you will come away with a more useful definition for success which you can in turn use to inspire others.