At The Table Podcast with Fikayo

83.In this episode, Fikayo talks about the quiet pressure of feeling behind — when everyone else seems to be moving faster, achieving more, or figuring things out sooner. She reflects on what it really means to build something that lasts, even when progress isn’t visible yet.Maybe you’re not behind at all. Maybe you’re just building — slowly, intentionally, and in your own timing.New episodes of At the Table drop every Friday. You can connect with Fikayo and learn more at softlightllc.org or follow on Instagram @atthetable_pod.For online therapy that fits your lifestyle, visit BetterHelp at:https://www.betterhelp.com/get-started/?transaction_id=102c088519bac94441e4e7ea996267&utm_source=affiliate&utm_campaign=123&utm_medium=iOS&utm_content=&utm_term=fiikayo¬_found=1&gor=start-goAt the Table is a podcast about showing up, leading well, and living on purpose.

82 . Fall is here—or maybe just making its quiet entrance. In this episode, I sit down to catch up, breathe, and reflect on what this new season is bringing with it. From small life updates to the inner shifts I’ve been noticing, this one feels like a slow exhale—a conversation about change, clarity, and giving yourself permission to begin again.Whether you’re stepping into something new or just trying to find your rhythm again, this episode is your reminder that every season—especially this one—has something to teach you.New episodes of At the Table drop every Friday.Visit softlight.org to learn more.Follow on Instagram: @atthetable_pod | @fiikayoHave thoughts on the episode? DM us—we love hearing from you.Sponsored by BetterHelp:https://www.betterhelp.com/get-started/?transaction_id=102c088519bac94441e4e7ea996267&utm_source=affiliate&utm_campaign=123&utm_medium=iOS&utm_content=&utm_term=fiikayo¬_found=1&gor=start-goDisclaimer: This podcast is for entertainment purposes only and should not be considered professional advice.

81. In this episode of At the Table, Fikayo reflects on what it means to romanticize her twenties, choosing to live slowly, intentionally, and beautifully in this season. From moving into her own apartment, to curating her routines, to reading more and scrolling less, she shares the practical ways she’s aligning her present life with the woman she wants to become.This conversation draws from her own practices of walking daily, shopping with presence, creating a joyful home, and guarding what voices she allows into her space. Along the way, she shares lessons from The Defining Decade and what it means to embody your future self today.Tune in for an honest reflection on living beautifully, savoring the ordinary, and devoting yourself to who you’re becoming.New episodes every Friday. At the Table is a podcast about showing up, leading well, and living on purpose.Website: softlight.orgInstagram: @atthetable_pod | @fiikayoDM to share your reflections and join the conversation.Sponsored by BetterHelp — visit https://www.betterhelp.com/get-started/?transaction_id=102c088519bac94441e4e7ea996267&utm_source=affiliate&utm_campaign=123&utm_medium=iOS&utm_content=&utm_term=fiikayo&not_found=1&gor=start-go  to get started today.Disclaimer: The content of this podcast is for entertainment and reflection purposes only..

The Great Lock-In of 2025 is here. From September to December, thousands of people are committing to discipline, focus, and consistency so they can end the year stronger than they started. From 5AM wakeups and 10K steps to cold showers and meal prep, this cultural moment is all about locking in on yourself and your goals.In this episode, Fikayo shares why she decided to join the Lock-In, the habits she’s committing to, and how you can build your own realistic version of the challenge. This isn’t about perfection — it’s about consistency, self-leadership, and learning to finish what you start. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss.Press play to unlock the doors to your wildest dreams.And don't forget, we're here every Saturday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org.Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me@filkayo.Please don't be shy-DM me and let me know what you think about the podcast. Your feedback means the world to us.Exclusive Offers for the At the Table Community:* Get 10% off your first month with BetterHelp at https:// betterhelp.com/fiikayo* Get 10% off your first year with Monday.com at https:// try.monday.com/00g1s9cmwkx* Get 50% off your first year with Notion at https:// affiliate.notion.so/bhn9uaxih4z7* Get 1 month free off your first year with WHOOP at https:// join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice.Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise

79: In this episode of At the Table, I share my reflections on Homegoing by Yaa Gyasi — a multigenerational novel that traces two half-sisters and their descendants through centuries of history, from Ghana to America.I talk about how I came to the book after reading Transcendent Kingdom, the emotional weight of moving through trauma after trauma on the page, and how the story forced me to think about identity, Blackness, womanhood, and resilience in new ways.This isn’t just a book review — it’s a conversation about navigating identity as an African in America, about the strength of Black people who created culture from nothing, and about the questions Homegoing leaves us to wrestle with long after the final page.I’ll share what I loved about Yaa Gyasi’s storytelling, what frustrated me about the ending, my final star rating, and whether I think you should pick this book up for yourself.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don’t want to miss. Press play to unlock the doors to your wildest dreams.And don’t forget, we’re here every Saturday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.🌐 Visit our website: softlightllc.org📸 Follow the podcast on Instagram: @atthetable_pod✨ See the face behind the voice: @fiikayo💌 Don’t be shy — DM me and let me know what you think about the podcast. Your feedback means the world.⸻🎁 Exclusive Offers for the At the Table Community:​ Get 10% off your first month with BetterHelp: betterhelp.com/fiikaye​ Get 10% off your first year with Monday.com: try.monday.com/00g1s9cmwkx​ Get 50% off your first year with Notion: affiliate.notion.so/bhn9uaxih4z7​ Get 1 month free off your first year with WHOOP: join.whoop.com/fiikay⸻🎧 Press play, join Fikayo At the Table, and let’s embrace the adventure of adulting.⚠️ Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise.

78: Today at the Table, we’re talking about what it means to live in the in-between — that space where you’re no longer who you were, but not quite who you’re becoming either.It’s uncomfortable, uncertain, and yet strangely beautiful. In this episode, I share what life has looked like since I stepped away — the new job, the move, the love and the loss, the shifts in friendship, and the deep growth that came with it.This new season of the podcast is different. Fewer guests. More stillness. More honesty.And we’re starting it off by embracing the tension and the transformation.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss.Press play to unlock the doors to your wildest dreams.And don't forget, we're here every Saturday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org.Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo.Please don't be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us.Exclusive Offers for the At the Table Community:• Get 10% off your first month with BetterHelp at https://betterhelp.com/fiikayo• Get 10% off your first year with Monday.com at https://try.monday.com/00g1s9cmwkx• Get 50% off your first year with Notion at https://affiliate.notion.so/bhn9uaxih4z7• Get 1 month free off your first year with WHOOP at https://join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise.

77: Today at the Table, we’re honored to welcome Rev. Dr. Barbara A. F. Brehon—a true spiritual bodybuilder and an incredible leader in faith-based communities. Dr. Brehon is a pastor, preacher, teacher, author, podcaster, and public speaker, dedicated to empowering others through her ministry, Favored by the Father. She currently serves as Associate Pastor of Beulah Baptist Church and holds several leadership roles, including Moderator of the Southside Rappahannock Baptist Association and Director of Religious Outreach for the Royal Falcon Foundation.In this powerful episode, we discuss:✨ What it means to be a “female leader” in faith-based communities in 2025.✨ Advice for young women overcoming challenges in leadership and setting goals for a fresh start.✨ Qualities young leaders should cultivate to make a lasting impact.✨ Staying anchored in faith and values when navigating tough environments.✨ Self-care practices for intentional growth and resilience.✨ The power of vulnerability in leadership and how to use it as a strength.✨ Building meaningful mentorship relationships and finding the right mentor.✨ Striking a balance between humility and confidence in new opportunities.Dr. Brehon shares timeless lessons and heartfelt wisdom for young women aspiring to lead with faith, courage, and purpose in the New Year.So, grab a snack, pull up a seat, and join Fikayo at the Table for a conversation that will uplift and inspire you. Press play to start 2025 with a renewed sense of purpose!And don’t forget, we’re here every Friday with new episodes packed with insights and laughs. Visit us at softlightllc.org, and follow the podcast on Instagram @atthetable_pod. To see the face behind the voice, find me @fiikayo! Your feedback means the world to us, so don’t be shy—DM me with your thoughts!💡 Learn more about Dr. Brehon’s work and ministry:Website: favoredbythefather.comPodcast: youtube.com/playlist?list=PLTpFdYsdDUf_94IQJGkv4bnCEQ_yIFtEyContact: barbara@favoredbythefather.comExclusive Offers for the At the Table Community: Get 10% off your first month with BetterHelp at betterhelp.com/fiikayo Get 10% off your first year with Monday.com at try.monday.com/00g1s9cmwkx Get 50% off your first year with Notion at affiliate.notion.so/bhn9uaxih4z7 Get 1 month free off your first year with WHOOP at join.whoop.com/fiikayo Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today at the Table, we’re diving into what’s in and what’s out for 2025! This episode is all about setting the tone for a new year—think trends, habits, and mindsets that will help us grow, thrive, and stay ahead of the curve.✨ What’s in? Intentional living, prioritizing wellness, and embracing change.❌ What’s out? Hustle culture, toxic productivity, and anything that doesn’t serve our growth.So, grab a snack, pull up a seat, and join Fikayo at the Table as we explore how to make 2025 your best year yet. Press play to unlock the doors to your wildest dreams!And don’t forget, we’re here every Friday with new episodes packed with insights and laughs. Our goal is to create a welcoming space to share experiences and learn from each other. Visit us at softlightllc.org, and follow the podcast on Instagram @atthetable_pod. To see the face behind the voice, find me @fiikayo! Please don’t be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community: Get 10% off your first month with BetterHelp at betterhelp.com/fiikayo Get 10% off your first year with Monday.com at try.monday.com/00g1s9cmwkx Get 50% off your first year with Notion at affiliate.notion.so/bhn9uaxih4z7 Get 1 month free off your first year with WHOOP at join.whoop.com/fiikayo Press play, join Fikayo at the Table, and let’s embrace the adventure of adulting together.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

75 Today at the Table, we’re closing the chapter on 2024 and stepping boldly into the promise of 2025! This episode is all about reflection, celebration, and setting intentions for the year ahead. We’ll look back on the lessons learned, the highlights that defined the year, and what we’re carrying with us into 2025. If you’re ready to reset, recharge, and refocus, this is the perfect episode to close out the year.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don’t want to miss. Press play to unlock the doors to your wildest dreams!.And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don't be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community:·      Get 10% off your first month with BetterHelp at https://betterhelp.com/fiikayo·      Get 10% off your first year with Monday.com at https://try.monday.com/00g1s9cmwkx·      Get 50% off your first year with Notion at https://affiliate.notion.so/bhn9uaxih4z7·      Get 1 month free off your first year with WHOOP at https://join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

75: Today at the Table, we have a truly inspiring guest: Babatunde David Ogundipe. David is a powerhouse in data science and tech education, known for his work at companies like IBM, Deloitte, and Blu Omega, as well as his own platform, *The Key*, where he’s helping aspiring tech professionals break into the industry with practical skills and mentorship. Learn more about *The Key* at https://www.thekeyplatform.co/ and connect with David on LinkedIn at https://www.linkedin.com/in/babatundeogundipe/.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you won't want to miss. Press play to unlock the doors to your wildest dreams!And don’t forget, we’re here every Friday with new episodes packed with insights and laughs. Our goal is to create a welcoming space to share experiences and learn from each other. Visit us at [softlightllc.org](http://softlightllc.org), and follow the podcast on Instagram @atthetable_pod. To see the face behind the voice, find me @fiikayo! Please don’t be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community:- Get 10% off your first month with BetterHelp at [betterhelp.com/fiikayo](https://betterhelp.com/fiikayo)- Get 10% off your first year with Monday.com at [try.monday.com/00g1s9cmwkx](https://try.monday.com/00g1s9cmwkx)- Get 50% off your first year with Notion at [affiliate.notion.so/bhn9uaxih4z7](https://affiliate.notion.so/bhn9uaxih4z7)- Get 1 month free off your first year with WHOOP at [join.whoop.com/fiikayo](https://join.whoop.com/fiikayo)Press play, join Fikayo at the Table, and let’s embrace the adventure of adulting together.*Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise.* Learn more about your ad choices. Visit megaphone.fm/adchoices

74:Today at the Table, we’re diving into the power of just doing it. Whether it’s chasing a dream, starting a new habit, or overcoming self-doubt, this episode explores what it takes to unlock your wildest ambitions and step confidently into your potential. With candid reflections and actionable insights, Fikayo unpacks the mindset shifts that help turn aspirations into reality.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you won’t want to miss. Press play to start taking bold steps toward your dreams today!And don’t forget, we’re here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Stay Connected Visit our website: softlightllc.org Follow the Podcast: Instagram @atthetable_pod Follow Fikayo: Instagram @fiikayo DM us your thoughts about the podcast—we’d love to hear from you!Exclusive Offers for the At the Table Community BetterHelp: 10% off your first month Monday.com: 10% off your first year Notion: 50% off your first year WHOOP: 1 month free on your first year Press play, join Fikayo at the Table, and let’s embrace the adventure of adulting.Disclaimer: Content on At the Table is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today at the Table, we have an extraordinary guest: OPSENIOR. Known for his dedication to the arts and the transformative power of music, OPSENIOR has carved out a unique space in the creative world. From singles like “Liars in the Way,” “Motive,” and “Lost in the Sauce,” to his impactful EP Behind Closed Doors, OPSENIOR is constantly pushing the boundaries of personal and artistic growth. His upcoming EP, Primal Stories, promises an even deeper exploration of his journey and vision.So, grab a snack, pull up a seat, and join Fikayo at the Table for an inspiring conversation that delves into the fusion of art, purpose, and evolution. You’ll get an exclusive look into OPSENIOR’s creative process, the mission behind his music, and the stories that shape his sound. This episode is more than just a chat—it’s a journey into the core of creativity and resilience.Connect with OPSENIOR on Instagram @opsenior to stay updated on his latest projects and musical endeavors.And don’t forget, we’re here every Friday with new episodes filled with insights, inspiration, and stories. Visit us at softlightllc.org, and follow the podcast on Instagram @atthetable_pod. To see the face behind the voice, find me @fiikayo! DM me and let me know what you think—your feedback is everything!Exclusive Offers for the At the Table Community: Get 10% off your first month with BetterHelp at betterhelp.com/fiikayo Get 10% off your first year with Monday.com at try.monday.com/00g1s9cmwkx Get 50% off your first year with Notion at affiliate.notion.so/bhn9uaxih4z7 Get 1 month free off your first year with WHOOP at join.whoop.com/fiikayo Press play, join Fikayo at the Table, and discover the magic behind Primal Stories.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

72 Today at the Table , Let’s talk about voting! The election is coming up, and it’s so important that we show up and make our voices heard. We’re diving into why your vote matters, how to stay informed, and easy ways to get involved. Whether it’s your first time voting or you’re already a pro, this episode is here to remind you that every vote counts.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don’t want to miss. Press play to unlock the doors to your wildest dreams—and remember, your voice and your vote matter!For more information on voting, visit: weall.vote/voterhub vote411.org elections.maryland.gov vote.gov We’re here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don’t be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community: BetterHelp: Get 10% off your first month at https://betterhelp.com/fiikayo Monday.com: Get 10% off your first year at https://try.monday.com/00g1s9cmwkx Notion: Get 50% off your first year at https://affiliate.notion.so/bhn9uaxih4z7 WHOOP: Get 1 month free off your first year at https://join.whoop.com/fiikayo Press play, join Fikayo at the Table, and let’s embrace the adventure of adulting together. Don’t forget: every vote counts, so go make your voice heard!Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

70: Today at the Table, we welcome the incredible Earl Little Jr.! Earl is a multi-talented individual whose journey spans civil engineering, podcasting, and photography. In this episode, we dive into Earl’s story, exploring how he balances his professional career in government with his creative passions, and what inspired him to create E/T Street, a podcast that promotes positivity and celebrates the accomplishments of his guests. Earl shares insights on building meaningful content, his favorite podcast moments, and his vision for the future. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!Follow Earl Little Jr. and his work here:• E/T Street Podcast - https://www.youtube.com/@etstreet3913• Instagram: https://www.instagram.com/earl.sweatpants_/And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don't be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community: • Get 10% off your first month with BetterHelp at https://betterhelp.com/fiikayo• Get 10% off your first year with Monday.com at https://try.monday.com/00g1s9cmwkx• Get 50% off your first year with Notion at https://affiliate.notion.so/bhn9uaxih4z7• Get 1 month free off your first year with WHOOP at https://join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting!Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

070:Today at the Table, we dive deep into the pages of The Other Significant Other, a book that explores the intricate dynamics of love, friendship, and the spaces in between. In this episode, I take you on a journey through the themes of the book, sharing how its insights have not only resonated with me but have also influenced the way I approach relationships in my own life.Join me as we unravel the complexities of human connection, reflecting on how the characters' experiences mirror our own struggles and triumphs in love and friendship. Whether you’re navigating a relationship, searching for deeper connections, or simply a lover of introspective reads, this episode will offer you new perspectives and relatable moments that encourage you to think about the significant others in your life in a whole new light.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don't be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community: • Get 10% off your first month with BetterHelp at https://betterhelp.com/fiikayo • Get 10% off your first year with Monday.com at https://try.monday.com/00g1s9cmwkx • Get 50% off your first year with Notion at https://affiliate.notion.so/bhn9uaxih4z7 • Get 1 month free off your first year with WHOOP at https://join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

069: Today at the Table, we’re diving deep into self-leadership and why leading yourself effectively is the foundation for leading others. We’ll explore what it means to practice self-discipline, stay motivated, and set goals that align with your values. I’ll be sharing actionable tips, personal stories, and practical steps to help you become the best leader for yourself before guiding others.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don’t want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don’t be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community: • Get 10% off your first month with BetterHelp at https://betterhelp.com/fiikayo• Get 10% off your first year with Monday.com at https://try.monday.com/00g1s9cmwkx• Get 50% off your first year with Notion at https://affiliate.notion.so/bhn9uaxih4z7• Get 1 month free off your first year with WHOOP at https://join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let’s embrace the adventure of adulting!Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise." Learn more about your ad choices. Visit megaphone.fm/adchoices

068: Today at the Table, we’re diving into "The Thought Daughter" TikTok trend and its deeper meaning. From the influence of social media to how it shapes our perceptions of self, this is an episode full of real talk and insights. So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don't be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community: • Get 10% off your first month with BetterHelp at https://betterhelp.com/fiikayo • Get 10% off your first year with Monday.com at https://try.monday.com/00g1s9cmwkx • Get 50% off your first year with Notion at https://affiliate.notion.so/bhn9uaxih4z7 • Get 1 month free off your first year with WHOOP at https://join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

067 : Today at the Table, we're diving into powerful study methods that can take your learning to the next level! From the Pomodoro Technique to the AGAKI Method, this episode is packed with tips and strategies to help you unlock your full potential and crush your goals.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don't be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community: • Get 10% off your first month with BetterHelp at betterhelp.com/fiikayo• Get 10% off your first year with Monday.com at try.monday.com/00g1s9cmwkx• Get 50% off your first year with Notion at affiliate.notion.so/bhn9uaxih4z7• Get 1 month free off your first year with WHOOP at join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

066 : Today at the Table, we’re honored to host Adewale Alli, a Baltimore-based Nigerian visual artist whose work transcends the boundaries of art, science, and spirituality. In this episode, titled "Bridging the Cosmos: Adewale Alli’s Journey Through Art and Spirituality," Adewale shares his incredible journey into the world of art, his Nigerian heritage's influence, and how he masterfully blends the cosmic unknown with the human experience.A self-taught artist, Adewale delves into the depths of materiality and color, revealing the hidden threads that bind us to the stars. His art is not just a visual experience; it’s an exploration of the universe and a reminder that we, too, are a part of the cosmic dance. Whether you’re an artist, a dreamer, or simply curious about the universe, this episode will inspire you to explore beyond the visible and embrace the possibilities of imagination.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don't be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Connect with Adewale Alli: Instagram: @walealli Website: adewalealliart.com Email: Artlinebyalli@gmail.com Exclusive Offers for the At the Table Community: • Get 10% off your first month with BetterHelp at https://betterhelp.com/fiikayo • Get 10% off your first year with Monday.com at https://try.monday.com/00g1s9cmwkx • Get 50% off your first year with Notion at https://affiliate.notion.so/bhn9uaxih4z7 • Get 1 month free off your first year with WHOOP at https://join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices

065 Today at the Table, we're diving into the rollercoaster ride of growing up in our episode titled ‘August and Adulting.’ Whether you're navigating the highs of new responsibilities or the lows of figuring it all out, this conversation is for you. We’ll talk about the unexpected challenges and triumphs that come with adulting, all while sharing some laughs and real talk.So, grab a snack, pull up a seat, and join Fikayo at the Table for an episode you don't want to miss. Press play to unlock the doors to your wildest dreams!And don't forget, we're here every Friday with new episodes packed with insights and laughs. Our goal is to create a safe and welcoming space where you can share your experiences and learn from others.Visit our website at softlightllc.org. Follow the Podcast on Instagram @atthetable_pod, and to see the face behind the voice, you can find me @fiikayo! Please don't be shy—DM me and let me know what you think about the podcast. Your feedback means the world to us!Exclusive Offers for the At the Table Community:• Get 10% off your first month with BetterHelp at https://betterhelp.com/fiikayo• Get 10% off your first year with Monday.com at https://try.monday.com/00g1s9cmwkx• Get 50% off your first year with Notion at https://affiliate.notion.so/bhn9uaxih4z7• Get 1 month free off your first year with WHOOP at https://join.whoop.com/fiikayoPress play, join Fikayo at the Table, and let's embrace the adventure of adulting.Disclaimer: Content on At the Table Podcast is for entertainment purposes only and should not be taken as professional advice. Listening to this podcast implies acknowledgment that the host and guests are not certified experts in medical, health, finance, or any professional field unless stated otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoices