Atalanta

This week’s guest is none other than Renee McGregor – one of the leading voices in sports nutrition, RED-S, and hormonal health. She’s worked with Olympic and Commonwealth athletes, written bestselling books, and is also a trail and ultra runner herself.We dive into everything from fuelling for performance to the realities of RED-S, how hormones impact training, and why nutrition is about so much more than macros. Renee has a way of breaking down complex science into advice you can actually use – whether you’re chasing podiums or just want to feel stronger on your runs.If you’ve ever wondered how to fuel smarter, train with your hormones, and avoid the pitfalls so many female athletes face, this one is for you.Follow Renee over on instagram : @r_mcgregorHead over to her website : https://reneemcgregor.comCheck our her books : https://reneemcgregor.com/product-category/books/If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we’re joined by Kayti Simonson – Canadian HYROX athlete, lawyer, public speaker, and all-round powerhouse. She raced in the Elite 15 Doubles at Worlds in Chicago with Kris Rugloski and represented Canada in the relay, but when she’s not on the competition floor you’ll find her in the courtroom… or out on the trails with a mountain bike.We chat about:✨ Balancing a demanding career with elite racing✨ Why her off-season looked a lot more like hiking than wall balls✨ How she keeps training fun and sustainable✨ Remembering you’re more than just an athlete✨ Plus, her book club (yep – you’re gonna want to join this one)If you’ve ever wondered what it takes to juggle real life with world-level performance, Kayti’s perspective is the reminder we all need.Follow the over on instagram : @kaytisimonsonIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week, we sit down with Carla Molinaro — elite runner, coach, and world record holder for running the entire length of the UK in just 12 days. 🏆Carla’s career is stacked with achievements: 50K World Champion (2023), podium finishes at the legendary Comrades Marathon and Two Oceans Marathon, plus countless ultra-distance adventures that push the limits of endurance.In this episode, Carla shares her journey from chasing podiums to breaking world records, the lessons she’s learned along the way, and how strength, conditioning, and yoga have become key tools in her performance. As the founder of SCY (Strength, Conditioning & Yoga for runners), she also explains how hybrid athletes and runners alike can build resilience, prevent injury, and run stronger for longer.🎧 Tune in for an inspiring mix of elite racing insight, practical training advice, and mindset lessons you can apply to your own goals — whether that’s on the track, the road, or the trails.Follow Carla over on instagram : @carlamolinaro and @scyforrunners Website : https://www.carlamolinaro.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week, we’re joined by elite trail and ultra runner Holly Wootten — a powerhouse across the trails, fells, sky, and ultra distances. Fresh off her win at the Helvellyn Sky Ultra, Holly breaks down what it takes to race one of the UK’s most technical mountains and how those experiences have shaped her approach to competition.She also shares her recent race experience at the 247 event at Rivington with Team Theta, the unique challenges of ultra racing, and why hill running can be a game-changer for performance — not just for mountain athletes, but for anyone looking to build strength, resilience, and speed.Packed with practical advice, training insights, and mindset gems, Holly’s story is a reminder that every climb, every race, and every challenge teaches us something new.Tune in for an inspiring conversation on backing yourself, learning from the hills, and finding joy in doing the thing that you love.Follow Holly over on instagram : @hollywootten To see how Holly is getting on in The Dragons Back Race check out their instagram @dragonsbackrace If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we sit down with Em Pitomaki, LSKD’s Athlete Manager. LSKD is currently one of the fastest growing activewear brands in Australia and it’s one that we feel very grateful to be a part of. We chat about how LSKD’s community and brand values shape everything they do, the “1% better every day” mindset, and what they’re really looking for when teaming up with athletes. Em gives us an inside look at how the brand supports athletes through every step of their journey – both on and off the competition floor.Em also shares what it’s like working with some of the world’s best – including the GOAT, Tia-Clair Toomey – and reflects on standout moments from their career with LSKD so far.Whether you’re into fitness, sport, or just love hearing from people who make things happen behind the scenes, this one’s packed with insight, inspiration and good vibes. Em is a close friend, an absolute legend, and a human who oozes passion and positive energy – we can guarantee you’ll take something away from this one!Follow Em & LSKD over on instagram : @em_pitomaki@LSKDIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

Since our last episode (this time last year), Lauren Weeks has smashed another HYROX season — 3 major wins, a World Championship title in Elite Doubles with Lauren Griffith, 3rd in Elite Solo, and a relay race that got everyone talking.But it’s not just the results. Lauren is known as one of the most welcoming and encouraging athletes in the Elite 15, and in this episode, you’ll hear exactly why.We chat about:- Balancing elite racing with mum life (Lily is the best training partner)!- How to keep showing up when the season gets tough- Why lifting others up matters just as much as winning- What Laurens next Hyrox season looks like- Thoughts on the new penalty box- Unfinished business in the 100KIt’s real, it’s honest, and it’s very Lauren.Follow Lauren over on instagram : @Lauren_e_weeks and on YouTube : @LaurenWeeks-THEFor info about The Hybrid Engine head to thehybridengine.comIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

In this episode, we chat with Emma Dearden – HYROX athlete, coach, school teacher, and proud member of the Scotland relay team at the latest HYROX World Champs.Emma shares her journey from CrossFit to HYROX, how she found her spark again after burnout, and what it means to juggle high-level training with a full-time teaching role. She's not just competing – she's leading by example and inspiring the next generation of female athletes both in and out of the classroom.We dive into:💥 Her transition from CrossFit to Hyrox🧠 Rebuilding her mindset after stepping away from competition🏋️‍♀️ Her journey to a sub 70 Women’s Pro 📣 Why it’s so important for female athletes to tune into their bodies🇬🇧 Representing Scotland on the relay stage at the Hyrox World Champs✨ What it means to be a role model for young girls in sportThis episode is packed with real talk, smart training tips, and major inspiration.Follow Emma over on instagram : @em_j_7If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

In this episode, we sit down with powerhouse sisters Margot and Charlotte Vandenlindenloof – the Belgian sisters who’ve made a name for themselves in Hyrox! Fresh off their 5th place finish in the Elite Women’s Doubles at the Chicago World Champs, the duo reflects on what it took to get there and how their bond has shaped their success.We chat about their journey into the sport, what it’s like training and competing as sisters, and how they support each other both on and off the race floor. From performance mindset to the balance between structure and fun in training, they share the lessons they’ve learned on the road to elite competition.Expect plenty of insights, real talk, and laughs as we dive into the strength of sisterhood, the realities of high-level hybrid racing, and what’s next for this dynamic duo - will they always stay as a duo…..?!Follow the girls over on instagram : @margotvandenlindenloof@charlotte_vandenlindenloofIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests!  Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA20 for 20% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

This week we’re joined by adaptive athlete and nutrition coach Sydney Peterson, who’s redefining what strength and performance look like.After watching her take on the Hyrox World Champs in Chicago, we knew we had to sit down with her. In this episode, Sydney shares what it’s like to compete in the first season of the Hyrox Adaptive Invitational, her training approach while living with cerebral palsy, and the mental and physical growth that’s come along the way — including her first strict ring muscle-up (yep, you read that right 💪).  A crossfitter at heart, Sydney loves a challenge! We talk about:Pushing past expectations and redefining what’s possibleThe evolution of the adaptive Hyrox categoryStrength, resilience, and showing up for yourselfCoaching, fuelling, and celebrating your own winsSydney’s story is powerful, real, and genuinely inspiring. Whether you’re an athlete, coach, or just need a reminder of what’s possible, this one’s for you.If you'd like to follow Sydneys journey or get in touch with her about nutrition then check out her instagram - @sydney_petersonIf you enjoyed this episode please remember to follow the show, comment or leave a review - it helps us reach more people and allows us to bring you amazing conversations with incredible guests!Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week!

In this episode, we’re joined by the visionary behind Hyrox itself — Mintra Tilly, Director of Sport at Hyrox and the mind behind the race format that’s redefining functional fitness globally.Mintra shares her unlikely entry into fitness, how she went from avoiding sport altogether to building one of the fastest‑growing fitness events in the world. We dive into the early ideas behind the Hyrox format, how it’s evolved, and the strategy and intention behind today’s race design.As a woman leading in a traditionally male-dominated space, Mintra speaks on the importance of female presence in sport and why she’s so passionate about making Hyrox inclusive and empowering for women around the world.On top of that, we break down some of the new rules you need to know for this season and find out what went wrong in Chicago with the sleds. Whether you’re an athlete, coach, or just obsessed with Hyrox like we are — this episode is a must‑listen! 🎧You can find out more and follow Mintra @mintratillyListen to her podcast 'Behind the Grind' with Mintra Tilly @btgwithmt Follow the original Roxzone Gym - @roxzone_ogIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Mintra!Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week!

Fresh off a sweaty training session together in Dubai, we sat down with elite Hyrox athlete and coach Jade Skillen for a lighthearted but insightful chat about all things training, female physiology, and performance.In this episode, we unpack: • How understanding female physiology can transform training and recovery • The rise of Hyrox and what sets it apart in the world of fitness competitions from an athlete who has been in the sport from the start • Why females need to consider their unique physiology and use it in their training to improve performance and enhance recovery • Jade’s personal journey as both an athlete and coach, and the lessons she’s learned along the wayWhether you’re new to Hyrox or deep in the performance game, this episode blends laughs, knowledge, and real-world advice to help you train smarter—especially if you’re a female athlete or coach working with women.An episode we have been meaning to do for a while and one that has come at the perfect time. We hope you enjoy it as much as we enjoyed recording it! Follow Jade on Instagram: @jade_skillenIf you did enjoy this episode then please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Jade! Find us @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week :)

This week, we’re joined by the latest, youngest star of the Hyrox season — Emilie Dahmen. At just 20 years old, Emilie made waves with a standout win at the Last Chance Qualifier in Barcelona, securing her spot in the Elite 15 for the World Championships.We talk about her whirlwind journey, how it felt to compete (and crush it!) in Chicago, and what it's like to be the youngest athlete on the elite start line.Emilie shares her mindset, training approach, and how she’s navigating the pressure, hype, and opportunities of becoming one of Hyrox’s most exciting new athletes. Oh — and she even shares a few tips from Gen Z on how to get the most out of ChatGPT.One for the future — and one to watch right now, the 25/26 season is going to be an exciting one! To follow Emilie's journey head to her Instagram @emilie.dmnIf you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get more incredible guests :)Find us @radchix_to_atalanta and remember to tag us when you listen!Thank you, see you next week!

In this episode, we’re joined by the one and only Dr. Stacy Sims—researcher, author, scientist, and leading expert on female physiology and training. This was a real pinch-me moment for us! We’ve followed Stacy for years, read her books, taken her courses, and watched her TED Talks—so having her as our very first guest on Atalanta is an absolute dream.Our visions are aligned as Stacy’s mission is to help girls and women understand their unique physiology and to be empowered as active and confident females. Since science guiding women’s health and performance has been incomplete or based on male physiology, Stacy is leading the way to rewrite the path and she is doing an incredible job!Stacy competed in her first Hyrox in Auckland, and we kick things off chatting about that experience before diving into all the gold: hybrid training and fuelling strategies for women, training with your cycle, supplements, RED-S, returning to training postpartum, and so much more.This episode is a MUST listen for every female athlete!To learn more about the topics covered in the podcast or anything else related to female physiology and training, check out Stacy’s articles and newsletter. All her socials are also linked below if you don’t follow her already!Articles : https://www.drstacysims.com/newsletters/articles Website : https://www.drstacysims.com/ Instagram : https://www.instagram.com/drstacysims YouTube : https://www.youtube.com/channel/UCPD55VPa1ZWx1a_nzWC2VJATikTok : https://tiktok.com/@drstacysims Facebook : https://www.facebook.com/drstacysims If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and get incredible guests like Dr Stacy Sims! Find us on instagram @radchix_to_atalanta and remember to tag us when you listen! Thank you, see you next week!

Introducing…. Atalanta! Our new brand! It’s still us behind the mics but we have a new name, a fresh new look and our aim is to elevate female athletes in the Hybrid Space. We want to speak up, create conversations and celebrate female athletes, it’s time for the men to move over.. and let the women talk about the women!! After all, we’re known to be pretty good at it! In today’s episode we explain all about Atalanta and this next chapter. We recap over the incredible weekend of racing in Chicago for the Hyrox World Champs and also go through some of the new rules that have been released for the 25/26 season. Thank you for all your support this past year and for helping us get to this stage, we are so excited to continue this journey and keep bringing you incredible conversations with incredible women! Please share this far and wide so people know where to find us, formerly the ‘Rad Hyrox’ Podcast now the ‘Atalanta’ Podcast. Thanks so much :) and remember to follow the show and leave us a wee review if you enjoyed the episode! We really appreciate it and it helps more than you know! Please note : Since recording this episode it has been clarified that for the Elite Pro Doubles Qualification there is only 1 time required to qualify for the Elite 15, not an average of 2 like the solo divisions. 

Avril McClement is proof that age is just a number, with the right attitude you can achieve anything! We absolutely loved having the chance to sit down and speak to Avril after her recent Hyrox race in London Olympia where she not only completed her first solo race but also broke the World Record for the 65-69 age group!We discuss Avril’s background as a dancer, her battle with depression and how sport and her competitive spirit has helped her get through tough times and injury. It is an episode that resonates and inspires all at once! Keep on inspiring and pushing those limits Avril! It is amazing to be able to follow your journey and we will continue to do so as you take on the World Championships in Chicago.You can follow Avrils Hyrox journey on instagram @savageat65 To keep up with us and the next guests we have on the podcast head to @rad_chix_ or better still click the subscribe and follow button on this podcast so you never miss an episode! 

Sarah Holden is an athlete, mother and inspiration to so many - it was an absolute pleasure to talk to her and we know you will love this episode! We dive into Sarahs background, her love for crossfit and if she's fallen in love with running since Hyrox!Sarah opened up about her journey since discovering she had multiple blood clots in both lungs and heart strain. After pulling out of a Hyrox race in Milan thinking she was having a panic attack, to later find out it was a pulmonary embolism and had it been left untreated any longer she would have died is absolutely terrifying! We talk about how this has changed her outlook on life, how mentally it has affected her and what it has been like to get back to training and walk out onto that competition floor again.We also discuss training as a mum, juggling it all and the influence you have on your children. We really do cover it all in this episode!! A truly inspirational conversation, Sarah is raising awareness of Pulmonary Embolisms and highlights that you never know what someone is going through, life is short, make the most of it and surround yourself with love and support. To learn more about Sarahs journey follow her on instagram @sarahholden_fit and for information on her coaching follow @sarahholdenfitness Thank you so much for listening! You can find us @rad_chix_ Please follow the show and share the episode if you enjoyed it, it really helps us and we love bringing you these amazing conversations each week :)

This episode is a very honest and open conversation following the Barcelona LCQ where unfortunately Maria didn't manage to secure her spot in the Elite 15 at World Champs. She opens up about having some tough races and not coming out with the result she has hoped for or knows she is capable of. We talk about how to deal with this and that it is important not to tie your identity to a race result. Maria tells us about her awesome Pro Doubles race in Miami with Jess Pettrow where they qualified for the Elite 15 Doubles at Worlds and we also talk about the difference between racing doubles and solo. We also delve into more about Marias background and what she's changed in her training moving from endurance to Hyrox. It was such a pleasure to record this episode and great to get an insight into elite racing in this ever growing sport and hear more about how the standard just keeps levelling up. Follow Maria on instagram @mariacfecik to see how she gets on in Chicago and if you're interested in coaching you can find her @holisticathletefc Give the show and follow and share this episode if you enjoyed it, we would really appreciate it :) You can find us @rad_chix_ to keep updated with who we have on the show next! Thank you, see you next week!

What an episode we have for you today, Fanny Josfine is an OG Hybrid athlete - she gives anything and everything a go!! Ultramarathons, ninja warrior, biking, triathlons, swim runs, kick boxing to name just a few… and now Hyrox!We discuss her love for sport, the importance of playing around in your training and how Hyrox compares to other races she has been involved in. Fanny openly talks about having an eating disorder for a large period of her life and provides advice and hope to others suffering, sending the message that it is possible to recover and live a healthy life after an eating disorder.  We then go on to discuss fuelling and the importance of a balanced life style and positive relationship with food. She gives us an insight into her training and we talk about what she will be focusing on in the run up to the World Champs, Fanny has qualified for women’s doubles in her AG and we can’t wait to see how she gets on!! If you don’t already follow Fanny then you have been missing out!! Her account is awesome and super inspiring, with loads of fun challenges to try - it’s all about mixing it up, playing around and consistently training! We love it!! @fanny_josefineFollow us over on @rad_chix_ and remember to give the show a follow, like, subscribe and share the episodes with your friends - it all helps and we really appreciate your support. We will be back with another awesome episode next week! 

Today’s episode will definitely get you thinking…. Am I capable of more? Meg Martin is an incredible athlete and founder of @trainedtogosquad. Meg and her husband, Will, took the win in Nice 23/24 to become Mixed Doubles World Champions and they are hoping to defend their title in Chicago this season. We talk about being ‘trained to go’ and this couldn’t be more apparent for Meg as she got invited to compete  in ‘The Speed Project’ with Team Represent, a 540km foot relay race from LA to Las Vegas.  With only a few weeks notice Meg was able to partake in an incredible challenge as she trains consistently to be ready for anything, a true ‘Hybrid’ athlete. Meg also shares with us the importance of mindset and confidence, that running taught her some valuable lessons that could be applied to all aspects of life. “Every time you push past the point of wanting to stop, you are proving to yourself that you are capable of more.”There is so much to take from this episode, it will for sure get you fired up and inspire you to push your limits!!To follow Megs journey and find out more about her coaching business then check out her instagram - @megsutherland & @trainedtogo If you are looking for some new performance socks then head to @thisism3ga and check them out!! And finally, follow us over on @rad_chix_ and remember to give the show a follow, like, subscribe and share the episodes with your friends - it all helps and we really appreciate your support. We will be back with another awesome episode next week! Thank you for listening! 

Athlete is a Hyrox gym based in Dubai run by Michael Logue, an incredible athlete himself. We were lucky enough to talk to his fiancee Dominique and one of the coaches at the gym, Bre, to find out a little more about the Hyrox community in the Middle East. Dom & Bre recently competed in Sharjah, together in the relay and separately in their own races - a solo for Dom and a mixed doubles for Bre. It was great to get their insight into Hyrox as a sport and how it has taken off in the Middle East. Athlete as a gym has a big focus on community, we dicuss how training with like minded people can really elevate your performance, how inclusive Hyrox is and that EVERYONE is an ‘athlete’. This episode is down to earth, relatable and a great representation of what Hyrox is all about.  With another few races coming up in the Middle East we discuss training in the heat, the importance of fuelling and hydration and making fitness part of your lifestyle.There’s no doubt you’ll want to visit Dubai after listening to this episode, there’s some top tips on where to stay… and if you do visit then make sure to jump in on one of the sessions at Athlete - it’s a vibe!! Give the gym a follow @athletefitness.ae and the girls a follow @dominiqueolivia_ & @balancedwithbre_Follow us over on @rad_chix_ and remember to give the show a follow, like, subscribe and share the episodes with your friends - it all helps and we really appreciate your support. We will be back with another awesome episode next week!