Claim OwnershipAthletics Ontario Running Podcast
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The Athletics Ontario Running Podcast explores the stories behind trail and road running in Ontario. A main goal of the Athletics Ontario Running Podcast will be to reach those that we are not already reaching, to give voice to the underrepresented members of our community and bring these stories to the masses.
All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
All people, all speeds, all terrains, all abilities are welcome. For you, for all, for life.
204 Episodes
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"Gratitude is what drives me." This week, we are joined by Jovica Savic (Yatzi) to discuss his incredible journey from fleeing war in the former Yugoslavia to becoming a pillar of the Kitchener-Waterloo running community. What makes you lace up your shoes? For Yatzi, the answer went far beyond fitness—it became about survival for his neighbors. On this week's episode of the Athletics Ontario Running Podcast, we explore how one runner's deep sense of gratitude for his life in Canada sparked a movement in Kitchener-Waterloo. Disturbed by the sight of individuals suffering through severe winter cold, Yatzi rallied the local running community to tackle the rising issue of homelessness head-on. Join us as we break down his incredible 51.9km fundraising run for Ray of Hope KW and discover why the most powerful fuel for any runner isn't carbohydrates—it's a purpose. Whether you are an ultra-marathoner or a 5K fun-runner, Yatzi's story will challenge you to find your own "strong charitable why." Learn more about Yatzi at: https://www.instagram.com/yatziruns/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/
What happens when a casual 10K bet among friends turns into a complete lifestyle overhaul? On this episode of the Athletics Ontario Running Podcast, host John Shep sits down with Andrew Kim from Runners' Choice Waterloo to trace his incredible journey. From his first strides in 2020 to shedding weight and shifting careers, Andrew shares how running became the catalyst for a new life. We dive into how he utilized social media for accountability, leading to partnerships with major brands like Lululemon and Strava, and how he tackled numerous marathons and ultras along the way. Plus, just in time for the season, Andrew opens up his playbook for the ultimate runner's holiday gift guide. Whether you are looking for inspiration to start your own journey or looking for the perfect gear, this episode has it all. Learn more about Andrew at: https://www.instagram.com/andrewkim47/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/
What does it take to turn a lifetime of running into a thriving business? This week on the Athletics Ontario Running Podcast, we are joined by the dynamic duo, Kim and Michelle Krezonoski. From their roots in Northern Ontario to the streets of the 2024 Boston Marathon, the sisters share how they've evolved from competitive athletes to business owners. In this episode, we cover: - The Boston Experience: Reflections on running one of the world's most prestigious marathons. - The Balancing Act: Strategies for juggling full-time jobs, coaching, and elite training without burning out. - Introducing Pairr Socks: How a gap in the market led to the creation of a new Canadian, woman-owned sock brand. - Athlete to Entrepreneur: How the discipline of sport translates directly to business resilience. - Future Plans: What's next for the Krezonoski sisters and their product line. Whether you are an aspiring entrepreneur or looking to level up your training mindset, this episode is packed with value! Learn more about Pairr Socks at: https://www.instagram.com/pairrsocks/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership Check out Hammer Nutrition Canada (and use our special discount code AORP15 at checkout): https://hammernutrition.ca/
"I stopped trying to prove them wrong, and started trying to prove myself right." Lanni Marchant's athletic evolution is nothing short of inspiring. In this 200th episode of the Athletics Ontario Running Podcast, the Rio 2016 Olympian and one of Canada's fastest women gets vulnerable about the reality of professional running and opens up candidly about the hurdles she faced off the track. We dive deep into Lanni's unconventional start, her candid and ongoing recovery from an eating disorder, and the resilience required to bounce back from injury. Now in her forties, Lanni explains why strength training is the key to longevity and how she redefined success on her own terms with a massive shift in mindset. Don't miss this powerful conversation on resilience, self-awareness, and the holistic health of the modern runner. Hammer Nutrition Canada Contest ALERT!: Like and Comment on our Episode 200 Podcast Post (check out https://www.instagram.com/athleticsont/ OR https://www.instagram.com/athletics_ontario_running/) for a chance to win a Hammer Nutrition Canada prize pack (open to Ontario residents only) Learn more about Lanni at: https://www.instagram.com/lannimarchant/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
Join us for an inspiring conversation on this week's episode of the Athletics Ontario Running Podcast with Tara Logue, leader of the Run905 crew in Newmarket! Tara recounts her unexpected running start, which began with a half marathon challenge. Hear how her husband's unwavering support helped her navigate the journey despite their different speeds. The core of this episode is Run905's pace-inclusive philosophy. Tara explains how welcoming all paces has been key to the club's success. She shares her experience running the Chicago Marathon over seven hours, advocating powerfully for greater inclusion in major races for all runners. Finally, Tara discusses Run905's vital annual Movember fundraiser, "Run for Your Mo Bros," supporting men's health and mental wellness—a deeply personal cause for her family. If you believe all paces belong, tune in for this dose of inspiration! Learn more about Tara (and register for the Run for your Mo Bros Run!) at: https://www.instagram.com/run905crew/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
In this powerful episode, we interview Jessica Nguyen, founder of the Girls Just Wanna Run Club in Newmarket, about building community and protecting your peace. Jessica shares her game-changing philosophy: "Don't Spiral, Evolve." Hear how she pulled herself out of a "dark time" by prioritizing service and giving herself grace for her evolving passions. For her, running is spiritual meditation—a crucial time to "let go" of stress and be present. As a dedicated leader, Jessica stresses that you cannot pour from an empty cup. She lives by the mantra: "If you are going to push really hard, you better recover even harder." Learn her practical boundary tools to avoid burnout. The Girls Just Wanna Run Club provides a vital, inclusive, women-only safe space for "all paces." Jessica explains its significance: members feel empowered to show up as they are, free from the harassment and judgment that often plagues women running alone. Tune in for the inspiration you need to run your way, set your boundaries, and find your community. Learn more about Jessica at: https://www.instagram.com/thisisreallyjessica/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
Lace up for an inspiring episode with Samir Mourani, the first Canadian Ambassador for Movember! Samir shares his journey from a sporadic gym-goer to an upcoming 50K ultramarathoner this Movember. He's tackling this immense physical challenge to raise crucial awareness and funds for Movember's mental health initiatives. Discover the profound mental and emotional benefits Samir unlocked through consistent running. He discusses how exercise has dramatically improved his productivity, sleep, and overall well-being. We dive into themes of modern masculinity, the strength in emotional vulnerability, and the life-changing power of community and conversation for men's mental health. If you need a reminder of the link between physical health and a resilient mind, this is a must-listen. Hit play to hear about running, vulnerability, and the long road to better mental health. Learn more about Samir at: https://www.instagram.com/samirmourani/ Register for the Athletics Ontario Cross Country Championships Community Run: https://athleticsreg.ca/#!/series/cross-country-championships Anyone that uses AthleticsReg to register for an event will need to create an AthleticsReg account. Once they go through the prompts to make an account, they'll automatically be brought to the registration for the AOXC Champs with the community run being one of the options on Saturday. The promo code is aoxc-community-2km or aoxc-community-5km depending on which race the person wants to do (also, you will need to add a day membership). After the promo code is entered, the total cost for the event and the day membership will come to exactly $10 including taxes and processing fees.
Meet Sean Sharp and Kathy Webber, the heart behind N89 Trail Running! Hear Kathy's powerful journey: creating N89, born out of COVID-19 race cancellations. Sean then shares how running helped him overcome a difficult period and why he partnered with Kathy, driven by his love for N89's supportive community focus (especially the Great Mansfield Outdoors). They detail their diverse events: from the beginner-friendly Chill Session 5K & 10K (REGISTER TODAY!!) to intense ultras like the Vertical Challenge and the Utopia Backyard Ultra. Discover how N89 builds a welcoming trail family, offering coaching and workshops for all skill levels. The trail is for everyone. Listen now! Learn more about N89 at: https://www.instagram.com/n89trailrunning/ Register for the Athletics Ontario Cross Country Championships Community Run: https://athleticsreg.ca/#!/series/cross-country-championships Anyone that uses AthleticsReg to register for an event will need to create an AthleticsReg account. Once they go through the prompts to make an account, they'll automatically be brought to the registration for the AOXC Champs with the community run being one of the options on Saturday. The promo code is aoxc-community-2km or aoxc-community-5km depending on which race the person wants to do (also, you will need to add a day membership). After the promo code is entered, the total cost for the event and the day membership will come to exactly $10 including taxes and processing fees.
Get ready for an episode that's all heart, hustle, and pavement! Host John Shep on the Athletics Ontario Running Podcast interviews the insightful Alejandro De La Cruz, co-founder of Running Waters in Durham Region. Alejandro shares his journey from a running novice in San Jose—learning the conversational pace—to becoming a community pillar. Hear how moving to Whitby, Ontario, in March 2020 turned the waterfront trail into his mental health lifeline and forged his runner identity. Dive into the Running Waters founding story and get an exclusive look at his gritty preparation for the New York City Marathon. He reveals the pain and sheer stubborn determination (and lessons learned) of training through a recent injury, fueled by co-organizer Marvin Mendoza's unwavering support. This is more than a running story; it's a testament to community, resilience, and finding your flow. Learn more about Ale at: https://www.instagram.com/brownbeardrunning/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
Ready to hear about Migz Pink's journey to becoming a running icon? In this episode of the Athletics Ontario Running Podcast, we sit down with Migz Pink, an absolute force in the Toronto running scene and the founder of the electrifying "Me Versus Me" Mentality run crew. But here's the twist: Migs used to hate running! We trace his incredible path from a competitive basketball background to how the COVID-19 pandemic catalyzed a focus on health and wellness. Migz opens up about trading intense competition for a radically inclusive, non-competitive community that prioritizes connection. You'll hear how he built "Me Versus Me," the inspiring story behind his popular Riot Relays event—where camaraderie beats clock time—and how he balances an intense training schedule, including marathon prep, strength training, and spin. Plus, he shares the profound inspiration he draws from his community's growth. Don't miss this deep dive into how Migz Pink turned a simple personal commitment into a movement that's reshaping what it means to be a runner in the city. Learn more about Migz at: https://www.instagram.com/migzpink/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
This week on the Athletics Ontario Running Podcast, meet adaptive athlete Mike Greer! Mike shares his powerful journey in wheelchair racing, from his first 5K to conquering marathons like the TCS Toronto Waterfront Marathon. He gives a candid look at the unique challenges adaptive athletes face, highlighting the need for truly accessible race configurations and the specialized gear—especially his racing chair. Mike also discusses living with Osteogenesis Imperfecta (OI) and the rigorous training required to prevent injuries. Ultimately, Mike's story is an advocacy for inclusion. He challenges the running community to embrace adaptive athletes and actively works to bring more to the starting line. Don't miss this eye-opening conversation. Learn more about Mike at: https://www.instagram.com/bloodsweatandwheels/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
The world of running isn't just about PRs and miles—it's about connection. Join us on the Athletics Ontario Running Podcast for an electrifying conversation with Lauren Mantha, the former nurse who traded her scrubs for running shoes and ignited a movement with "A Running List." What started in 2023 as a single charity challenge didn't just transform her body; it reshaped her life. Lauren dives into the unexpected social power she found in local run clubs, calling the experience nothing short of transformative. Inspired by this sense of belonging, Lauren built a resource every runner needs: "A Running List." This incredible website is a one-stop-shop designed to help anyone—from beginner to marathoner—easily find and join run clubs, and she's not stopping there. Hear her ambitious plans to expand this community-finding tool globally! We'll talk about the logistics and magic of organizing community runs, the future fitness goals that keep her moving, and why, for her, the true finish line isn't a banner—it's a vibrant, interconnected community. If you're looking for a dose of inspiration that proves running is the ultimate team sport, lace up and listen in! Learn more about Lauren at: https://www.instagram.com/laurenmantha/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
This episode of the Athletics Ontario Running Podcast features a special guest from the heart of the city of Toronto: Joe Francisco (@joooe.francisco). Joe sits down with us to share his incredible journey toward a 3:10 marathon at the TCS Toronto Waterfront Marathon, an endeavor that is teaching him the true meaning of strength and self-confidence. He also reflects on his homecoming to the Toronto running scene, a community he describes as having "pure Toronto energy." Tune in to hear how being a part of this community team has allowed him to share his personal journey and connect with other runners through Search for Strides. Learn more about Joe at: https://www.instagram.com/joooe.francisco/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
Join us for a powerful conversation with Christine Marinho, an endurance athlete whose journey proves that running can be more than just a workout—it can be a path to healing. Christine opens up about how she used running as therapy after her divorce and how it ignited a passion that led her to become a multi-sport athlete and a marathoner. She shares the story of conquering her fear of swimming to complete a triathlon and her ongoing quest to complete the World Marathon Majors, including the upcoming 2025 Berlin Marathon! You'll hear her candid insights on the importance of mental strength, the incredible kindness of the running community, and how she's embracing holistic health, especially during perimenopause. This episode is a testament to the transformative power of endurance sports and a celebration of wellness and community. Learn more about Christine at: https://www.instagram.com/christinemarinho21/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
This week on the Athletics Ontario Running Podcast, we sit down with Meher Pavri, London, Ontario native and the Parsi-Canadian soprano who's conquering both the stage and the road. From starring in West Side Story to her award-winning work in Canadian theatre, film, and TV, Meher's passion for performance is unmatched. But what's her secret? We're diving into how she uses running as a "mind-calming practice" and a way to stay grounded. Join us as we uncover how this talented soprano and Miss India-Canada winner is bringing the same dedication and fire to her miles as she does to her melodies. You won't believe what she's training for next! Learn more about Meher at: https://www.instagram.com/meherpavri/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
You'll want to lace up for this one! In this episode of the Athletics Ontario podcast, we sit down with elite marathoner Ben Preisner to unpack his remarkable journey from an athlete in Milton, Ontario, to a national and international competitor. Ben shares candid insights on his transition from a team sport to running and his time as a collegiate athlete at the University of Tulsa, where he balanced a demanding chemical engineering degree with grueling training. Ben also dives deep into his mental approach to high-level competition and reveals his intense preparations for the ultimate test: the World Marathon Championships in Tokyo this September 2025. He gives us a behind-the-scenes look at his training, offering his rapid-fire advice on consistency, community, and the joy of running. Learn more about Ben at: https://www.instagram.com/ben.preisner/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
From accidental runner to ultrarunner and literary maven, Riley van der Linden is a force of nature. Find out how a move to a new city sparked a passion that led to a jaw-dropping 1000-day run streak and a new perspective on life. We dive into the world of Toronto's vibrant running communities, the secrets behind her popular @runtobooks Instagram account, and the one piece of advice they have for anyone starting their running journey. Don't miss this inspiring conversation that will make you want to lace up your shoes and grab a book. Learn more about Riley at: https://www.instagram.com/runtobooks/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
This week, we're joined by local running legend, Harvey Steinhoff, and he's not holding anything back! We're celebrating a milestone as we go inside the incredible second-anniversary story of the Shores of Erie run club—from a simple idea to a thriving community. But that's just the start. Harvey, an official ambassador for the Windsor Waterfront Half Marathon, takes you behind the scenes of the city's premier running event. He'll share his top secrets for preparing for the big day on September 14th, and reveal the untold story of what it really takes to lead a community of athletes. Don't just listen to the journey—run with it. This is one episode you can't afford to miss! Learn more about Harvey at: https://www.instagram.com/altra_harvey/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
On this episode of the Athletics Ontario Running Podcast, we sit down with Burlington firefighter, mental health advocate, and runner Ryan Gallagher. Ryan shares the deeply personal story behind his mission to run 21 half-marathons in 21 days to raise funds for Pathstone Mental Health in September 2025. He opens up about how he's navigated his own mental health and sobriety journeys following the loss of his father and a decade of firefighting, and how he found healing through therapy and running. Join us as Ryan inspires listeners to prioritize their mental health and seek the help they need. Learn more about Ryan at: https://www.instagram.com/ryan.runs21/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
From July 21st to 25th, 2025, the inaugural SOO 200 made its mark on the ultra running world, bringing a gritty, breathtaking 200-mile challenge to Sault Ste. Marie, thanks to the team at Sinister Sports. Among the brave twenty runners to take it on? AO Running Podcast host and 2025-2026 AO Running Ambassador John Shep, who didn't just run the race, but lived the full experience of it. Join us on this week's episode to find out all about his adventure, with guest host Ben Kaplan of iRun Magazine! Learn more about iRun Magazine at: https://irun.ca/ Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership
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