Athletor Podcast with Mike Mal

In Episode 063 of the Athletor Podcast, we sit down with Matt Valenti, the Associate Head Coach at Penn and a 2x NCAA Champion, to explore his dynamic transition from an administrative role back to the hands-on world of coaching. Matt discusses the motivations behind his shift and compares the broad, strategic influence he had in administration to the direct, interpersonal impact he achieves as a coach. This conversation highlights his unique perspective on effecting change in both capacities. Matt explains how his experience in the Penn athletic department enhances his effectiveness as an associate head coach, offering insights into the synergy between administrative acumen and coaching strategies. He also shares practical advice for young coaches on how to build positive relationships with administrative staff, including simple gestures like sharing team gear. The discussion also covers recruiting strategies and the critical role of building a strong team culture, making this episode a valuable listen for aspiring coaches and sports administrators alike.

Episode 144 of the Athletor Podcast features Tom Houck, founder of CLAW Wrestling, who discusses building what could become wrestling’s first true professional league. Tom shares the three-year journey behind CLAW’s creation, from its detailed business plan to the new rules and structure designed to make wrestling more exciting and accessible to broader audiences.He breaks down how fan psychology, team dynamics, and innovative scoring systems like pylons and attack rate statistics are changing the way people experience wrestling. Tom also shares the league’s vision for the future, including local team ownership, expanded schedules, and CLAW events nationwide.

On Episode #143 of the Athletor Podcast, South Dakota State assistant coach Cam Simaz sits down with Mike Malinconico for a candid look at the evolving world of college wrestling—on and off the mat. They kick off with recovery tech and why SDSU invested in tools like a hyperbaric chamber, how athletes actually use it, and why the benefits come from consistency, not one-off sessions . From there, Cam unpacks the bigger picture: the growing tension between amateurism and professionalism, what NIL, transfers, and potential contracts could mean for non-revenue sports, and how programs like SDSU are responding with smart facilities, community buy-in, and efficiency across time and budget .Simaz also dives into recruiting and culture—why character and multi-sport backgrounds matter, how “performance” is really about daily standards across training, academics, and life, and the small, consistent actions that keep a fan base engaged in a small market. He closes with a practical fix for the spectator experience: time-limited video challenges to keep matches moving and audiences locked in . It’s a sharp, real-time snapshot of where college wrestling is headed—and what it will take to thrive there.

In this episode, Nebraska standout Brock Hardy joins the show to break down the details behind his wrestling style and mindset. He talks about developing his signature snap and how experimentation, repetition, and competition shaped his feel on the mat. Hardy also shares insight into his training philosophy, how he studies elite wrestlers, and the process of turning creativity in practice into confidence in competition.From high school dominance to competing at the D1 level, Hardy discusses what drives him, how he approaches technical growth, and what separates great wrestlers from good ones — both mentally and physically.

In this episode, Mike Mal sits down with one of the nation’s most respected club coaches, Ian Assael, Head Coach of Legends Wrestling Club. Ian shares his journey from running a powerhouse Pennsylvania program to joining the NC State staff during the Wolfpack’s rise and now building a legacy at Legends. He reflects on coaching elite wrestlers like Trent and Hayden Hidlay, the value of finding the “right kids and families,” and how culture, consistency, and timing can shape championship-caliber athletes.Listeners will get a behind-the-scenes look at what it takes to build a successful wrestling environment—from fostering relationships and managing talent to the lessons learned from producing world-level competitors.

In this episode, Coach Dylan Carew joins the Athletor Podcast to share his unique perspective on how the recruiting landscape has evolved with NIL, transfer rules, and the modern athlete mindset. As Head Coach of Big Game Wrestling Club, Carew discusses how today’s coaches must not only recruit athletes but continually re-recruit them to retain top talent — a shift reshaping the sport at every level.From the challenges of navigating financial conversations and maintaining athlete relationships to developing character and resilience in young wrestlers, Carew offers an honest and insightful look at what it takes to build and sustain a winning program in 2025’s new era of wrestling.

In this episode of the Athletor Podcast, Head Coach Mark Branch of the University of Wyoming sits down with Mike Mal to talk about the evolving landscape of college wrestling. Branch opens up about the challenges small programs face in the NIL and revenue-sharing era, his belief that success comes from doing things the right way, and how Wyoming’s administration and fans have built a strong foundation that proves “wrestling matters.” He shares how his program continues to thrive through culture, support, and adaptation—both on and off the mat.Branch also reflects on personal and professional transformation, describing how embracing change reshaped his coaching philosophy. From adjusting old-school habits to prioritizing athlete wellness and mental growth, Branch discusses leadership, loss, and the future of the sport with honesty and perspective. The conversation closes with his vision for wrestling’s future, his take on NIL reform, and why moving the NCAA season to the spring could be a game-changer.

In this episode, we sit down with Ryan Bertin, one of Michigan’s all-time greats and a two-time NCAA champion at 157 pounds. From his dominant high school run at St. Edward in Ohio to becoming a four-time All-American for the Wolverines, Ryan shares lessons from a career that cemented him as a Big Ten Wrestler of the Year and Hall of Honor inductee.We dive into the mindset that fueled his success, the role of coaching and culture at Michigan, and how those experiences carried into his coaching career at Northwestern. Whether you’re a wrestler, coach, or fan of the sport, this conversation offers a rare look at the drive, humility, and leadership behind one of the most decorated athletes in college wrestling history.

On episode #137 of the Athletor Podcast, we sit down with Nate Engle of the Army World Class Athlete Program (WCAP). Engle shares how his journey as a competitor and coach has shaped his approach to developing elite athletes in one of the most disciplined training environments in the country.From balancing military demands with international competition to building resilient athletes who can thrive under pressure, Engle opens up about what it takes to succeed at the highest level. He also discusses the culture within WCAP, the challenges of identifying and preparing the next wave of talent, and the lessons that translate beyond the mat.

On this episode of the Athletor Podcast, we sit down with Frank Beasley, Head Coach at George Mason University, to talk about the state of the Patriots wrestling program. Coach Beasley shares how the team has steadily built momentum, returning five national qualifiers this season while graduating only one starter. He reflects on the culture his staff is shaping, the excitement in the room, and the growth he’s seen from year to year.We also get into the challenges of competing in a tough conference, what it takes to attract and develop top recruits, and how Mason is carving out its place on the national stage. From preseason training to long-term program vision, Beasley gives an inside look at what’s fueling GMU wrestling right now.

In this episode of the Athletor Podcast, Utah Valley head coach Adam Hall sits down to discuss his transition into leading the Wolverines and the lessons he’s carrying over from years of competing and coaching. Hall talks about what he expects from his athletes—focusing on effort, discipline, and doing the small things right—as he works to build a strong foundation for Utah Valley Wrestling.The conversation dives into the challenges of establishing a program identity in the Big 12, how to balance the demands of coaching with developing athletes on and off the mat, and why accountability and culture are at the core of long-term success. Hall also shares insight into recruiting, adapting to the evolving NIL landscape, and what it takes to compete against powerhouse programs.

Episode 134 of the Athletor Podcast features Teyon Ware, Head Coach at Northern Colorado. Ware dives into his transition into the head coaching role, outlining the challenges, responsibilities, and excitement that come with leading a Division I program. He explains what it means to set a standard for his team and how he expects athletes to uphold the brand both on and off the mat.From culture-building to accountability, Ware stresses the importance of discipline, consistency, and doing the small things right. He shares his vision for Northern Colorado wrestling, his approach to developing athletes, and what it takes to move a program forward in today’s landscape.

On Episode 133 of the Athletor Podcast, we sit down with Lee Pritts, Assistant Coach at Arizona State University. Known for his energy, passion, and relentless work ethic, Pritts shares what it takes to build culture inside a top Division I program while staying connected to the athletes on a personal level.We dive into his journey through coaching, his philosophy on recruiting, and the evolution of the sport with NIL, the transfer portal, and the growing spotlight on wrestling. Pritts also breaks down what makes Arizona State unique, the challenges of staying competitive at the highest level, and why he still thrives on being in the wrestling room every day.

In this episode of the Athletor Podcast, we sit down with Kenny Monday, Head Coach at Morgan State University. Monday shares his coaching journey, the challenges and opportunities of building the Morgan State program, and what it takes to develop athletes both on and off the mat.We also dive into culture, recruiting, and the vision for wrestling at Morgan State as they continue to grow the program and compete at the highest level.

Pitt Associate Coach Drew Headlee joins the show to talk about his journey from standout competitor to leading one of the nation’s top wrestling programs. He shares insights on developing athletes, building trust, and adapting to the constantly evolving college wrestling landscape.We dive into topics like recruiting philosophies, training adjustments, and what it takes to prepare wrestlers for success at the highest level. Drew also reflects on his own competitive career and the lessons that continue to shape his coaching approach today.

In Episode 129 of the Athletor Podcast, we sit down with Kyle Ruschell, Head Coach at the University of Tennessee at Chattanooga. Kyle shares his journey from a standout athlete in Kentucky to leading a D1 program in the heart of the South. He talks about the lessons he’s taken from his time at Wisconsin, how he’s building a strong culture at UTC, and what it takes to recruit and develop talent in a non-traditional wrestling region.We also get into the importance of authenticity in coaching, the power of consistency, and the challenges that come with growing a program outside the Big Ten spotlight. Whether you're a coach, athlete, or wrestling fan, this conversation offers real insight into what it takes to build something special from the ground up.

Episode #128 of the Athletor Podcast features Kellen Russell, Associate Head Coach at Cornell University. Kellen sits down with Mike Mal to talk through his coaching journey, what it’s like leading one of the top wrestling programs in the country, and how the evolving NCAA landscape is affecting the sport. From navigating recruiting challenges to building culture in a high-performance room, Kellen shares valuable insight into what makes a championship-level program thrive.They also dig into the details of developing young athletes, coaching philosophies that go beyond the mat, and what sets Cornell apart in the Ivy League and nationally. Whether you're a coach, parent, or athlete, this episode offers a rare look into the mindset behind one of college wrestling’s sharpest minds.

On this episode of the Athletor Podcast, we're joined by two-time NCAA Champion Jordan Oliver, a name that’s echoed across wrestling’s Mount Rushmore conversations. Jordan dives deep into his journey through collegiate and freestyle wrestling, reflecting on the mindset, struggles, and breakthroughs that defined his legendary career. From being immortalized by peers like Mario Mason to discussing what separates the greats from the elite, this conversation is as real and raw as the sport itself.Whether you're an aspiring wrestler or a fan of greatness, Jordan brings perspective, humility, and intensity that speaks volumes. Tune in for stories you’ve never heard, insights you didn’t expect, and a behind-the-scenes look at the life of a champion who continues to inspire generations.

In episode 126 of the Athletor Podcast, we sit down with Luke Becker, Head Assistant Coach at the University of Minnesota. Becker shares what life looks like during the off-season, including how he balances recruiting, summer training, and catching a few waves behind a boat. From Big Ten battles to bonding with athletes, Becker opens up about his coaching philosophy and the Gophers’ mindset heading into the season.We also dive into his thoughts on building relationships with athletes, staying grounded through decades of experience in the sport, and why he’s still hungry to help push Minnesota Wrestling forward.

In episode 126 of the Athletor Podcast, we sit down with Luke Becker, Head Assistant Coach at the University of Minnesota. Becker shares what life looks like during the off-season, including how he balances recruiting, summer training, and catching a few waves behind a boat. From Big Ten battles to bonding with athletes, Becker opens up about his coaching philosophy and the Gophers’ mindset heading into the season.We also dive into his thoughts on building relationships with athletes, staying grounded through decades of experience in the sport, and why he’s still hungry to help push Minnesota Wrestling forward.