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Attack Life Not Others

Attack Life Not Others
Author: Tim Hoover and Steve Mittman
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We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior โ a better, stronger person.
Tim Hoover and Steve Mittmanโ, lifelong martial artists, kick around things like ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ, ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐, ๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ, ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ, ๐ณ๐ฎ๐ถ๐๐ต, ๐ฟ๐ถ๐๐๐ฎ๐น๐, ๐๐ฒ๐น๐ณ-๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐, and more โ in a way that's appreciated by everyone. Martial artist or not, ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ถ๐น๐น ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ. Together, we'll ๐ผ๐ฉ๐ฉ๐๐๐ ๐๐๐๐, ๐๐ค๐ฉ ๐๐ฉ๐๐๐ง๐จ!
Tim Hoover and Steve Mittmanโ, lifelong martial artists, kick around things like ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ, ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐ฐ๐, ๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ, ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ, ๐ณ๐ฎ๐ถ๐๐ต, ๐ฟ๐ถ๐๐๐ฎ๐น๐, ๐๐ฒ๐น๐ณ-๐ฟ๐ฒ๐๐ฝ๐ฒ๐ฐ๐, and more โ in a way that's appreciated by everyone. Martial artist or not, ๐๐ต๐ถ๐ ๐ฝ๐ผ๐ฑ๐ฐ๐ฎ๐๐ ๐๐ถ๐น๐น ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ. Together, we'll ๐ผ๐ฉ๐ฉ๐๐๐ ๐๐๐๐, ๐๐ค๐ฉ ๐๐ฉ๐๐๐ง๐จ!
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Mindset and action are what Tim and Steve discuss, opening with the quote from Carl Jung: โYou are what you do, not what you say youโll do.โ They share a story about a boy in his first martial arts class whose reluctance to be touched showed the gap that can exist between goals and actions. They joke about โbullshidoโ โ martial arts without substance โ as a reminder that words without action donโt amount to much. Their message is clear: real growth requires consistency, effort, and a willingness to struggle. Change comes gradually, but only when mindset and actions truly align.
โGreat things are done by a series of small things brought together.โ โ Vincent van Gogh
Habits โ good or bad โ are powerful. Steve shares a quote from Samuel Johnson: โThe chains of habit are too light to be felt until they are too heavy to be broken.โ Itโs a reminder that habits can sneak up on us, and building the right ones takes effort but pays off in the long run. Tim and Steve touch on how it usually takes a few weeks to make a new routine stick and how too many people give up before they see results. Thatโs why a strong foundation and a supportive community are key. Consistency, discipline, and community matter. Stick with the process, stay committed, and surround yourself with the right people.
โPressure is a privilegeโ โ Billie Jean King Consider pressure to be a privilege. It doesnโt happen TO you, it happens FOR you. It means great things are expected of you.
Tim and Steve break down why keeping life simple makes things easier and more meaningful. They touch on Hickโs Law โ the idea that too many choices slow us down โ and show how focusing on a few core habits and skills leads to better results. With personal stories and down-to-earth examples, the guys remind us that health, family, and simple moments matter most.
"Without continual growth and progress, such words as improvement, achievement, and success have no meaning." โย Benjamin Franklin
Tim and Steve take a look at the power of small, steady improvements by exploring Kaizen and Parkinsonโs Law โ the idea that work expands to fill the time we give it. They discuss why setting deadlines (and beating them) is a game-changer, freeing up more space for the things that really matter. They share real-life stories, from martial arts lessons to a friendโs passion for restoring cars, showing how dedication to little steps can lead to big results. Listeners are encouraged to think about their own routines, how they spend their time, and the way everyday choices add up to long-term growth. Itโs a reminder that whether in training, personal projects, or daily life, consistent effort and conscious choices move us forward.
Tim and Steve talk about how big goals donโt happen overnight โ they come from small steps every day. They share how even a champion like Larry Holmes had to win one fight at a time to reach the top. The message is simple: stick to a winning process, focus on little wins each day, and youโll get closer to your dreams.
Tim and Steve talk about how things have changed from the old days to now. They remember when food, like McDonaldโs fries, used to be made in a healthier way, and laugh about kids today not even knowing what a pay phone is. They explain how life with Siri and smartphones can be helpful, but we still need old-school habits like moving our bodies, sitting up straight, and eating real food. The big message is that we need to balance new technology with smart choices and lessons from the past.
โYou know, I never looked down the road and said, 'Hey look, one day, the Hall of Fame.' It's always about playing each and every game 100 percent and I thank my teammates for getting me into the Hall because football is a team sport, not an individual sport.โ โ Jerry Rice
Tim and Steve take a deeper look at what โtrue fameโ really means. Itโs not about followers, headlines, or being in the spotlight. Instead, itโs about lasting fulfillment: feeling healthy, secure, connected, and at peace with yourself. The conversation breaks down the four pillars of a truly fulfilling life โ mental health, physical health, financial freedom, and meaningful relationships. These are what create those rare โperfect daysโ where everything just feels right. Fame in the traditional sense often fades. Too many celebrities and athletes struggle once the applause dies down. Real success is found in resilience, balance, and living in line with your values โ not in chasing temporary recognition. At its heart, this episode is about redefining success. True fame is building a life you donโt just remember, but cherish โ one filled with joy, strength, freedom, and connection.
โLogic will get you from A to B. Imagination will take you everywhere.โ โ Albert Einstein
Tim and Steve explore the enduring power of words, reflecting on the wisdom of historical religious figures like Buddha, Christ, and Muhammad, along with Seneca and other Stoics. They discuss historyโs peaks of enlightenment, the lasting truth found in the written word โ especially the Bible โ and the importance of seeking light and wisdom in a world often filled with disorder.
โIf you can't explain it simply, you don't understand it well enough.โ โ Albert Einstein
Tim Hoover and Steve Mittman dive into how martial arts shaped Timโs life โ and how its principles can apply to anyone seeking purpose. From childhood inspiration to becoming a sensei, Tim shares how discipline, growth, and passing on knowledge fuel fulfillment. They discuss the danger of โmailing it in,โ the power of taking small steps, and why purpose matters more than ever in todayโs world. Whether or not you practice martial arts, this episode will inspire you to live with intention, face fear, and keep learning.
โLive as if you were to die tomorrow. Learn as if you were to live forever.โ โ Mahatma Gandhi
Tim and Steve talk about the power of everyday conversations โ especially with strangers like Uber drivers. Some drivers are quiet, others love to chat โ but each ride shows how a small moment of connection can brighten someoneโs day. They also touch on how society is becoming more disconnected โ and how even a smile or quick โhelloโ to a waiter, cashier, or stranger can make a difference. Itโs a simple message: be kind, be open, and donโt be afraid to talk to people. You never know the impact you might have.
โIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.โ โ Marcus Aurelius
Tim and Steve explore the power of being present and attuned to the moment, especially in how we connect with others. They reflect on how rigid expectations and a linear mindset can hinder growth โ whether in personal relationships or martial arts. Drawing from real experiences, they emphasize the importance of sensitivity, receptivity, and creating space for genuine connection.
โYou have power over your mind, not outside events. Realize this, and you will find strength.โ โ Marcus Aurelius โThe happiness of your life depends upon the quality of your thoughts.โ โ Marcus Aurelius