🎙️ In this captivating episode, we sit down with Christian Ray Flores, a globally renowned artist, entrepreneur, and coach, to explore his incredible life journey filled with resilience, transformation, and purpose. From surviving political turmoil as a refugee to building a successful music career across continents, Christian shares how he turned adversity into strength. We dive into: Navigating the challenges of displacement and cultural shifts.The highs and lows of fame and what it truly m...
In this episode of Kindness Unplugged, we dive into the incredible impact of small, intentional acts of kindness. From a smile to holding the door for a stranger, these seemingly simple gestures create a powerful ripple effect that spreads positivity and transforms communities. Join host Rema as she explores real stories, scientific insights, and everyday kindness challenges that not only brighten others' lives but also boost our own well-being. Backed by studies from Yale, Stanford, and Harv...
If you could truly see someone this way—every experience, every word, every choice, every emotion—your understanding of them would be boundless. You would meet them with an overwhelming sense of compassion, humility, and gentleness. Each encounter would be less about who they appear to be now and more about honoring the entire story that made them this way. Knowing each event that shaped them would remind you how complex and fragile human lives are, how each of us carries a lifetime’s worth ...
Once Upon a Lifetime is a podcast that celebrates the beauty and humor in everyday moments, reminding us to live intentionally and fully. Through personal stories, candid reflections, and insightful conversations with incredible guests, each episode explores how we can turn ordinary days into extraordinary legacies. Join me as we dive into what it means to show up as our best selves, embrace growth, and build a life that we can look back on with pride. Perfect for anyone looking to find inspi...
In this episode, let's explore the journey to self-connection and authentic living by learning to let go of judgment and embrace our inner thoughts with curiosity. Discover practical ways to silence the inner critic, allow your mind to wander, and turn every idea—big, small, or seemingly random—into a source of creativity and self-growth. Tune in to unlock new insights, learn empowering exercises, and nurture a positive, supportive inner dialogue. Join us as we dive into the art of being unap...
In this powerful episode, Micah Hendler—founder of the Jerusalem Youth Chorus—shares how he uses music to bridge divides between Israeli and Palestinian youth. Drawing from personal experiences growing up in Washington, D.C., and navigating polarized narratives, Micah opens up about the transformative impact of creating spaces for empathy and connection through song. 🎶 He dives deep into: ✨ The challenges and beauty of fostering dialogue in conflict zones ✨ How singing together builds trust a...
In this episode, we sit down with Ed Kashi, acclaimed photojournalist and filmmaker, to explore his remarkable career and the power of visual storytelling. From his beginnings as a first-generation American with Iraqi heritage to capturing global conflicts and social issues, Ed shares personal anecdotes about what drives his passion for documenting human experiences. He opens up about the emotional and ethical challenges of photojournalism, the role of empathy in his work, and his missi...
In this special episode, we had the privilege of sitting down with Dr. Gladys McGarey, a pioneer in holistic medicine and a true visionary. At 103 years young, her wisdom on life, love, and healing is timeless. Dr. Gladys shared powerful insights on how to live with intention, embrace joy, and lead a life of purpose and connection. With heavy hearts, we also acknowledge the recent passing of Dr. Gladys. Her extraordinary contributions to medicine and humanity have touched so many lives. We ho...
In this episode, we sit down with Sara Im, a survivor of Cambodia’s communist regime, who shares her remarkable story of endurance, faith, and transformation. Sara recounts her harrowing experiences in a labor camp, the power of prayer, and the journey of self-discovery that helped her overcome unimaginable hardships. Through the lens of mindfulness and self-development, Sara reveals how she cultivated resilience, hope, and kindness, even in the darkest of times. Join us as Sara offers invalu...
In this episode of the podcast, Oleg Lougheed takes us on an inspiring journey through his life, from his early years in Russia to being adopted in the U.S. at 12. Oleg shares the personal challenges he faced in adjusting to a new culture, overcoming adversity, and finding his inner strength. As a motivational speaker and founder of "Moments Worth Remembering," Oleg explores the power of mindset, breaking free from self-limiting beliefs, and the importance of celebrating life’s moments....
In this powerful episode, Katie Ward shares her deeply personal journey growing up in a divorced family, dealing with a complex relationship with her father, and how it shaped her perspective on life. Katie reflects on the struggles of abandonment, codependency, and the pursuit of her father’s approval, while also sharing how sports and teamwork gave her important life skills. Join us as we explore love, vulnerability, and the beautiful growth that can emerge from our most challenging experie...
In this deeply personal episode, I explore the journey of creating harmony in both the mind and environment. Drawing from my childhood experiences in a war-torn country, I reflect on the importance of cultivating Inner Harmony despite external chaos. Together, we’ll dive into practical strategies like self-care, emotional intelligence, and mindfulness, and discuss how your surroundings—both physical and digital—can influence your inner peace. Tune in to discover how challenges can become oppo...
In this episode, we explore the profound practice of nonattachment and its role in leading a more balanced and fulfilling life. Reflecting on the lessons learned from my late father, we discuss how mindfulness can help us navigate life's ups and downs with grace, embracing compassionate action without being weighed down by expectations. Whether you're seeking motivation for a more impactful living or tips for practicing mindful living, this episode offers practical guidance on letting g...
In this episode, we delve into the profound power of silence and its ability to transform our lives. Discover how mindful and intentional silence can enhance your focus, improve communication, and foster emotional intelligence. We'll explore both the light and shadows of silence—its potential to isolate or connect, depending on how it is used. Join us as we uncover how to harness the strength of silence, turning it from a source of fear or suppression into a tool for growth and self-discovery...
In this episode, we are honored to welcome Dr. Gladys McGarey, a pioneering figure in holistic medicine with over seven decades of experience. Known as the mother of holistic medicine, Dr. McGarey shares her deep understanding of what it means to live a truly healthy and fulfilling life. At 103 years old, she offers a unique perspective on the interconnectedness of love, life, and health, drawing from her rich experiences from growing up in India to building a groundbreaking medical practice ...
In this insightful episode, we sit down with Shanthe Mandrayar, the passionate force behind the White Rainbow Project (WRP), to explore the intersection of cultural traditions, mindful living, and compassionate action. Shanthe shares the moving inspiration behind WRP, a nonprofit dedicated to supporting widows in India, shedding light on how personal and family history motivated this mission. Together, we delve into themes of motivation and personal development, discussing how these values dr...
Join us in this inspiring episode as we sit down with Kevin Palmieri, the co-host of Next Level University and Podcast Growth University. Kevin shares his incredible journey of transformation, from humble beginnings to becoming a successful podcaster with over 1,700 episodes listened to in 170+ countries. In this conversation, Kevin discusses the pivotal moments that shaped his growth mindset, his passion for personal development, and his unwavering commitment to empowerment and impactf...
In this episode, we sit down with Sahar Tahiri, an Afghan American Swiss professional with a fascinating multicultural background. Born in California, raised in Switzerland, and deeply connected to her Afghan heritage, Sahar shares her journey of navigating and integrating diverse cultures. She discusses the challenges she faced, the valuable lessons learned, and how her unique upbringing has shaped her professional success. Sahar also offers insightful advice on embracing new opportuni...
Join us for an insightful conversation with Miguel Eichelberger, a renowned communication consultant celebrated for his authenticity. In this episode, Miguel shares his journey from a multicultural upbringing to becoming an expert in effective communication through writing, particularly poetry. Key Highlights: Cultural Roots and Communication: Miguel discusses how his parents' linguistic abilities and immigrant heritage shaped his understanding of authentic communication.The Power of Personal...
Welcome to our podcast featuring Robin, a dynamic and creative force with over 30 years of experience in corporate training, consulting, and executive coaching. In her very first podcast appearance, Robin shares her journey from running a successful consulting company to becoming a renowned resume guru and executive job coach. Join us as Robin delves into: Her extensive career in corporate training and the unique approach she brings to her work.Personal anecdotes, including her childhood expe...