AudioDharma: Nikki Mirghafori's most recent dharma talks

Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.

Happy Hour: Meeting Our Pain Identities with Metta & Wisdom

This talk was given by Nikki Mirghafori on 2025.10.15 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10-16
50:02

Happy Hour: From Worry to Trust

This talk was given by Nikki Mirghafori on 2025.10.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

10-14
48:34

Happy Hour: The Inspiration and Power of an Open, Steady, Loving Heart

This talk was given by Nikki Mirghafori on 2025.09.08 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

09-09
47:57

Happy Hour: Meeting this Passing Moment with Awe

This talk was given by Nikki Mirghafori on 2025.08.13 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

08-14
48:44

Happy Hour: Working with Anger and Resentment with Metta (Loving-Kindness)

This talk was given by Nikki Mirghafori on 2025.08.12 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

08-13
49:33

Happy Hour: Kindness for Self through Kindness for the Body

This talk was given by Nikki Mirghafori on 2025.08.11 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

08-12
44:27

Happy Hour: The Simple Practice of Radiating Metta (loving-kindness) for Self and Others

This talk was given by Nikki Mirghafori on 2025.08.06 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

08-07
48:19

Happy Hour: Kindness in Every Release and Return

This talk was given by Nikki Mirghafori on 2025.08.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

08-05
46:39

Happy Hour: Meeting this Moment's Experience with Kindness

This talk was given by Nikki Mirghafori on 2025.07.30 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-31
45:46

Happy Hour: Abiding in Wholeness, Seeing the Goodness

This talk was given by Nikki Mirghafori on 2025.07.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-29
48:19

Guided Meditation: Immeasurable and Unbounded -- Radiating Metta

This talk was given by Nikki Mirghafori on 2025.07.26 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-26
41:26

Forgiveness: Unfettering the Heart

This talk was given by Nikki Mirghafori on 2025.07.25 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-25
58:50

Reflection: Karaniya Metta Sutta

This talk was given by Nikki Mirghafori on 2025.07.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-25
09:57

Guided Meditation: Cultivating Goodwill for People We Don't Know

This talk was given by Nikki Mirghafori on 2025.07.24 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-24
42:59

Loving-kindness (Metta) and its Three Sisters: Compassion (Karuna), Vicarious Joy (Mudita), and Equanimity (Upekkha)

This talk was given by Nikki Mirghafori on 2025.07.23 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-23
56:46

Guided Meditation: Loving the Dear Being and Self

This talk was given by Nikki Mirghafori on 2025.07.22 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-22
38:48

Dharma Talk: To Love Well

This talk was given by Nikki Mirghafori on 2025.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-21
49:06

Instructions: Taking Love on A Walk

This talk was given by Nikki Mirghafori on 2025.07.21 at the Insight Retreat Center in Santa Cruz, CA. ******* Metta Retreat with Nikki Mirghafori and Diana Clark (2025-07-20 00:00:00 -0700) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

07-21
13:38

Dharmette: Sangha (5/5) Six Principles of Cordiality (sāraṇīya-dhammas)

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/4l0UZkRRByU?si=BFydHSyWx9iIQt33&t=1920. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

05-02
15:20

Guided Meditation: Lovingkindness for the Community

This talk was given by Nikki Mirghafori on 2025.05.02 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/4l0UZkRRByU?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

05-02
31:49

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