In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exerc...
Listen In: Certified Life and Health Coach Debra Smith Torrence goes over evidence-based reasons people gain weight. Hormone deficiency sometimes plays a major role in weight gain. Hormones determine vital bodily functions such as maintaining muscle composition, losing body fat, and experiencing stress and hunger. Today we discuss evidence-based research on why our bodies gain weight over time, why our bodies slow down, and what we need to break down and burn fat,&nbs...
Listen In: This Episode Hurt People Hurt People. Why? Going inward first If I, you they or whoever, is hurting people do you have accountability to- self. Before we look outward to others and in an accusatory way. Do you hide your negative actions behind other’s actions? We call it throwing the ball and hiding your hand. We must accountability before we have an unconscious unraveling, Listen into this episode as we go deeper and also help others to recogn...
Listen to your host Debbie Smith-Torrence as she unpacks life skills, and positive coping mechanism to help with positive change, Breaking down the science (The Limbic System- responsible for the emotion Love) The Science and the emotion of love. Helping you move in and out of change through time and most of all how to navigate the critter brain when it's time to stay or time to move on. #AuspiciousWellness #auspiciouswellnesstvshow #debbiesmithtorrence #breakingup #couplestherapy...
Join Life and Health Coach Debra Smith Torrence As she explains the breakup process in relationship and how the brain rationalizes the fight, flight or freeze process in the limbic system and the hypothalamus located in the brain The Science When it comes to understanding love and emotions , a system in the brain to look at is the limbic system within our brain. It is a part of the brain that controls our emotional responses and stimuli, so it has a lot to do w...
Welcome to 2023, I am back and ready to serve. The Auspicious Wellness Optimal Wellness Podcast is here for you in all things wellness. After having Covid and then a variant of Covid I am back and ready to give it to you like I always have. Sharing the knowledge in a truthful and meaning way to uplift and inspire you to go higher. Strive for what you want in life. The ride to success and happiness is well worth working for and the rewards are amazing, ...
Listen: Into Health Coach Debra Smith Torrence and her Co-host Health Coach Sharon Niemi as they provide more understanding into the world of Ayurvedic Medicine. Ayurveda Medicine. Is a lifestyle of being intentional mindfulness lifestyle system which originated in India and is today practiced worldwide. My Co-Host Sharon Niemi who is an expert in Ayurvedic Medicine has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness, specializ...
Listen In: Love is one of the most powerful emotions a human being will ever experience. Love nurtured and reciprocated mutually leaves room for love to be reinvented in the most positive ways continually reinventing itself between two people over and over again creating growth, wisdom and a positive cycle of life emotionally. We also must look at love when it is not reciprocated or shared in a positive way may lead to control and manipulation and from there also y...
Listen In: This Episode is the essential weight loss guide for Success Happy Holiday's (Thanksgiving 2021) This Episode is all about giving a little about your host today. Your Host Debbie Smith Torrence of The Auspicious Wellness Platform where we live , breath, eat and sleep natural wellness. Debbie Smith Torrence is the CEO and Founder of Auspicious Wellness Certified as a State, City, and Government Certified Supplier of Medical Supplies, Supplements, Micronutri...
Listen In: Debbie Smith Torrence and Dave Sherwin both health coaches in Wellness and Nutrition are here today cohosting bringing you wellness on a platter. Bringing awareness in essential habits for wellness. A new year is coming. Could it be a your wakeup call in wellness? Maybe, just maybe we will appeal to you, and give you insights on how creating healthy habits leading to a healthy mindset of your transformation process. Both Coaches h...
Listen In: Our episode today is about bone, muscle and joint health. Informative session on How to support your mobility interns of winter and a continual life style change. Use it before you use it, We all know with the winter and colder weather coming it’s time to bundle up and take care of your body. Many times, people take for granted how cold it may be out and how It has a direct effect on your bones, muscles and joints. Many say oh I am just runn...
Listen In: Health and Wellness Podcast Auspicious Wellness Optimal Wellness Podcast Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching Taking a chance on you, confronting your fear of not succeeding, and taking a chance on you. You are the needle mover; you are the sure bet of who you are. You are the winner of your life, take control of it. Y...
Listen In: Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode centered around health coaching This is a powerful episode about how your body uses neurotransmitter throughout your body with the use of hormones. If your body is producing too little or too much of a hormone, it can make you very ill and set you up for a number of serious health problems such as diabetes, high blood pressur...
Certified Life and Health Coach Debra Smith Torrence your host of the Auspicious Wellness Optimal Wellness Podcast is here for another episode in personal and professional improvement. Listen In: Todays Podcast is Centered around Jealousy, Envy and Humility. Addressing the sheer root of jealousy and why jealousy and envy are destructive behaviors and most of all how to rise above it when you are the target and realizing you are projecting this emotion onto others. Jealous...
Listen In: Becoming in Tune with your spirit and soul. Today’s Podcast is the last of our 5-part series. Detoxification Mind, Body, Spirit and Soul. This is my favorite of all 5 The remedy to detox your spirit and soul. How do we do that? Like everything else mental and spiritual nourishment With the synergy of soul and spirit you will become much more confident and stronger each day. Listen in and learn the technique for achieving ...
Listen In; You all know efficacy is very important to me so I went to the source. Listen to this article By Leafly written December 13,2016. This is an interview with DR. Lumir Hanus Who Discovered the First Endocannabinoid 2017 marks the 25th anniversary of one of the most important discoveries in cannabinoid science. On March 24, 1992, Lumír Hanuš, a Czech analytical chemist working in Israel with American pharmacologist William Devane, isolated the first known endocannabi...
Listen In: This Week We Highlight the Lymphatic System (Immune System), The Circulatory System and The Respiratory System. (This is Part Two) This is a 5 Part Series Part one Detoxing you Mind (This Week) Part Two Detoxing your Body (The Following Podcast) Nervous System. Circulatory and Lymphatic System Part Three, Detoxing Your Body ( Respiratory System, Digestive System) Part Four, Detoxing Your Body (Skeletal System and Endocannabinoid ...
Listen In: to Life and Health Coach Debbie Smith Torrence. Listen To All Episodes Here Detoxing your mind and implementing Intentional living is a process. Everyone want to detox their bodies but what about the thought of detoxing your mind to support the mentalism needed for success in living a more productive and healthier life to rejuvenate your mind, body, soul and spirit. Everything that encompasses you. Total transformation with habit change and...
Listen In: Link to Listen to this heart felt podcast: Our episode is centered around the road to becoming resilient The cycle of life leaves us no choice but to be resilient. There is a saying, what doesn’t kill you will make you stronger. Resilience is the ability to bounce back from setbacks. Many people struggle to cope when facing challenging situations because they are not mentally strong. Some people do not understand and possess coping mechanism to...
I woke up last week to find that a dear friend’s daughter and unborn grandchild had died due to violence. I felt paralyzed when I heard the news paralyzed at what this mother may be feeling as to her child and grand child just like that. I Have been distraught for months now over how many people worldwide have lost loved ones to COVID-19 and violence , gone just like that. It has touched my family also we have lost family member to covid-19 my breaking and aching for everyone. So,...