Australian Weight Loss Surgery Podcast

Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention? In this episode, I am accompanied by  Dr. Harald Puhalla, a bariatric surgeon. Together, we explore the ins and outs of pharmacotherapy and bariatric surgery as options for addressing obesity, a condition often overlooked in Australia. Dr. Puhalla highlights new GLP-1 medications, , which can facilitate up to 22% weight loss but come with side effects like nausea and the potential for weight regain upon discontinuation. He contrasts these pharmacological options with bariatric surgery, which offers proven long-term weight loss, comprehensive follow-up care, and essential nutritional guidance. Additionally, he emphasises the importance of a multifaceted approach to obesity management, acknowledging both surgical and medical interventions while stressing the need for individualised patient support. Tune in to our latest episode with Dr. Harald Puhalla as he breaks down the benefits and limitations of pharmacotherapy and bariatric surgery. Listen now to make informed decisions about your health!   Episode Highlights About pharmacotherapy for weight loss Pharmacotherapy vs. bariatric surgery for weight loss GLP-1 agonists: benefits, side effects, and weight regain risk Bariatric surgery: effectiveness, invasiveness, and long-term impact Holistic weight management: medication, lifestyle, and support GLP-1 agonists as a potential adjunct to bariatric surgery   About Dr. Harald Puhalla: Dr Harald Puhalla is a General and Bariatric Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery. Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centres under the guidance of international experts in these specialties. He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital. Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field.    Connect with Dr. Harald Puhalla: Website | weightlossoperation.com.au Facebook | www.facebook.com/weightlossoperation Youtube | https://www.youtube.com/channel   If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.comSee omnystudio.com/listener for privacy information.

To ease concerns and enhance comfort during medical examinations, it is imperative for patients to conduct thorough research on the attending doctor. However, what specific responsibilities and certifications should one be aware of to make the most informed decision?   In this episode, we are joined by Dr. Justin Perron, a trained specialist, plastic and reconstructive surgeon, and the owner and founder of his Spring Hill Clinic, Herstellen Clinic. Dr. Justin explains the importance of selecting certified surgeons with proper training and experience for various surgical procedures. He advises patients to inquire about their surgeon's experience, familiarize themselves with potential complications, and review real case photos. Dr. Justin also mentions how important training is for non-surgeon cosmetic practitioners and surgeons, as well as managing complications. It is also helpful to build a strong patient-doctor relationship through effective communication, along with the need for patients to have realistic expectations, ask questions, and take responsibility for their care. Dr. Justin shares caution against relying solely on online information and emphasises the critical role of nutrition in pre-operative preparation for successful healing.   Be informed about the responsibilities of both patients and doctors in this episode!   Episode Highlights Importance of Making Educated and Safe Decisions Factors in Making Informed Decisions Building an Open and Communicative Relationship with the Surgeon Lifestyle Changes and Responsibility of Post-Surgery  Emotional and Mental Preparation for Surgery Dealing with post-surgery and importance of follow-ups   About Dr. Justin Perron: About Dr. Justin Perron: Dr. Justin Perron, a Canadian-born Australian-trained specialist, is a plastic and reconstructive surgeon, and the owner and founder of Herstellen Clinic in Spring Hill. Coming from a family of medics, with his father also a surgeon, Dr. Perron has devoted his career to helping individuals through plastic and reconstructive surgery. He studied chemistry and biochemistry at the University of Calgary in Canada before moving to Australia for his medical training in 2000. Completing his Bachelor of Medicine and Bachelor of Surgery at Flinders University in Adelaide, Dr. Perron then moved to Queensland in 2003. He is a member of the Royal Australasian College of Surgeons, Australian Society of Plastic Surgeons, Australasian Society of Aesthetic Plastic Surgery, the American Society for Aesthetic Plastic Surgery, and Queensland Hand Surgery Society.   Dr. Justin Perron offers various surgical procedures, including skin cancer treatments, abdominoplasty, Labiaplasty, breast augmentation, reduction, and reconstruction, Brachioplasty, liposuction, blepharoplasty, sinochemastia, and hand surgery. He emphasizes the importance of pre- and post-nutrition for patient recovery, implementing his own micronutrient infusions and involving multidisciplinary health professionals to support his vision.   Connect with Dr. Justin Perron: Website | www.shsdh.com.au/our-specialists/dr-justin-perron Instagram | @drjperron Facebook | www.facebook.com/DrJustinPerron If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.comSee omnystudio.com/listener for privacy information.

Losing weight is tough for many aiming to be healthier. But guess what? Hypnotherapy has stepped into the ring as a cool and interesting player among all the methods out there. In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy in weight loss. Glenn explains that it's not magic or brainwashing but a guided process into a receptive state of awareness. Glenn points out how hypnotherapy shares common principles with advertising, social media, and movies in influencing our thoughts and behaviours.  He talks about the surprising effectiveness of incorporating hypnotherapy into cognitive behaviour therapy, resulting in substantial and long-lasting weight loss. He distinguishes between exploratory hypnotherapy, which addresses underlying issues, and suggestive hypnotherapy, focused on positive changes.  Glenn advocates for a holistic approach by combining hypnotherapy with a non-diet perspective, encouraging the uncovering and addressing of stored beliefs formed in past experiences. Non-restrictive approaches such as intuitive eating, joyful movement, and self-love for better and lasting results, avoiding harmful dieting mindsets. Glenn introduced his innovative 90-Day TRANCEformation program, which seamlessly integrates hypnotherapy with binaural beats for daily, gradual transformation in just 15 minutes. He emphasizes the program's adaptability to individual interpretation and assimilation of suggestions. He also discusses the benefits of binaural tones in inducing a hypnotic state and increasing hypnotizability. Discover the power of hypnotherapy, explore how it can transform your mind, and find out how personalized approaches can bring about positive, long-lasting changes. Episode Highlights: Effectiveness of hypnotherapy in weight loss Role of unconscious mind and types of hypnotherapy Exploratory hypnotherapy Suggestive hypnotherapy  Combining hypnotherapy with a non-diet approach Glenn's 90-Day TRANCEformation Program Benefits of binaural tones About Our Guest: Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical activity, weight and body image. Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever and the founder of the Weight Management Psychology clinic. His public work has seen him create the ‘Thursday Therapy’ YouTube Series and Glenn Mackintosh Show Podcast, accept the challenge of introducing counter-culture messages to the contestants and viewers of Network 10’s The Biggest Loser: Transformed, and contribute regularly in the media. He is a member of the Australian Psychological Society (APS) and the Queensland representative for the APS Psychology of Eating, Weight, and Body-image Interest Group. He has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other leading universities, and developed innovative training programs for health professionals. Glenn created the TRANCEformation Support Community, a member-only online support group helping people all over the world use the power of psychology to completely transform their relationship with eating, physical activity, weight & body image. He has also created the 90-Day TRANCEformation Audio Program, co-created the EFT Tapping for Weight Management Online Program with Dr Peta Stapleton and is privileged to be the resident psychologist for the Body Image Movement’s Embrace You Online Program with Taryn Brumfitt. Glenn’s passion is in helping people manage their eating, physical activity, weight, and body-image and training other professionals to apply psychological principles to support their clients through his highly-popular professional training courses with the APS Institute, the Dietitians Australia Centre for Advanced Learning, and FILEX. Connect with Glenn Mackintosh  Website | www.glennmackintosh.com Facebook | www.facebook.com/GlennMackintoshWMP YouTube | www.youtube.com/weightmanagementpsychology If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.comSee omnystudio.com/listener for privacy information.

For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.   In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success.  Take advantage of this insightful conversation on how to achieve sustainable weight loss!    Episode Highlights Kate Berridge’s Backstory in the bariatric world What is the word “flourishing”, and what does it imply Key habits crucial to creating long-term change before undergoing Weight Loss Surgery.  What if Bariatric Surgery may not be effective for some individuals? Impacts of our diet culture About the food that we eat   About Kate Berridge: Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand’s most experienced Bariatric Nurse Specialist (Weight Loss Surgery). She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey.  In 2016, she left the DHB to complete a Master’s degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual’s needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.   Connect with Kate Berridge: Website | www.beyondobesity.co.nz/weekend-with-kate Facebook | www.facebook.com/bariatriccoach If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.comSee omnystudio.com/listener for privacy information.

For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issues.  In this episode,  Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years.  Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible.  Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them. If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!   Episode Highlights Dr.Harald Puhalla’s Bariatric Surgery practice Timing for exploring Bariatric Surgery and qualifications for surgery Revisiting the possibility of qualifying for Bariatric Surgery Bariatric Surgery and set point Helping patients understand types of procedures and coaching Different types of bariatric procedures Revisions to bariatric surgery Tips for success from long-term bariatric patients   About Dr. Harald Puhalla: Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery. Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital. Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field.  Connect with Dr. Harald Puhalla: Website | weightlossoperation.com.au Facebook | www.facebook.com/weightlossoperation Youtube | https://www.youtube.com/channel   If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.comSee omnystudio.com/listener for privacy information.

Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions.   Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.   Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.   Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment. Episode Highlights: Karim Boktor’s journey from business struggles to success Immigrating to Australia with challenges of finance, language, and bullying at school Understanding the unconscious mind and emotional regulation Weight loss stigma and holistic weight loss surgery Karim's weight loss surgery journey: second attempt, motivation, and responsibility Overcoming scepticism and replacing negative constructs with positive ones Coaching helps with success after overcoming problems Access a free half-hour coaching session with Karim Boktor. About Our Guest: Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners & leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies.     As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business  (MBA), Karim has applied knowledge of running and growing a  business.     Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow.    Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career.  Connect with Karim Boktor Website | www.boktorbusinesscoaching.com Instagram |  @karimknows Karim’s LinkedIn |  Karim Boktor Karim’s Business and Life Coach LinkedIn | The Business & Life Coach - Karim Boktor Facebook | Karim Boktor YouTube |  Karim Boktor - The Holistic Business Coach See omnystudio.com/listener for privacy information.

When patients seek weight loss surgery advice, long-term aftercare is often overlooked. This creates problems affecting the physical and mental health of the patient, including their relationships.  In this episode,  we are joined by Connie Stapleton, a psychologist specialising in bariatric surgery. Today, she will discuss weight loss surgery - its psychological and emotional effects, understanding what your body needs post-surgery, and overcoming struggles in self-esteem, body image, and relationships. Connie has helped patients with her BariAfterCare, a program that navigates patients post-bariatric surgery through proper nutrition and creating healthy coping mechanisms.  Learn how bariatric surgery helps with your pre and post-weight loss journey. Listen now! Episode Highlights: Connie’s journey in the weight loss field through bariatric surgery How weight loss surgery affects you psychologically and emotionally  Healthy coping skills prevent weight regain Overcoming struggles in adopting a healthy diet  Hormonal changes post-weight loss surgery Setting personal expectations in weight loss surgery Creating the coping mechanisms that best suit you The impact of self-care and self-love education How healthy boundaries create better communication Understanding and overcoming addiction How having a positive outlook changes you for the better Emotional eaters before and after bariatric surgery  Life-long aftercare post-bariatric surgery About Our Guest: Connie Stapleton, Ph.D., is a licensed psychologist in Georgia, South Carolina, and Virginia. She is passionate about the psychological aspects associated with weight loss and weight loss through bariatric surgery. Pre-surgical evaluations of bariatric patients and post-operative education are Connie’s expertise.  Caroline founded BariAftercare, a program created for use by Bariatric Programs and individual patients to help them navigate the numerous changes patients face during the weeks, months, and years following bariatric surgery. Mind Prep videos, one component of the BariAftercare program, provide comprehensive pre- and post-op psychological education to optimise long-term success after weight loss surgery. In addition to working with patients, Caroline presents nationally and internationally on bariatrics, addiction, and living a healthy lifestyle. I am a certified yoga teacher and believe in the importance of physical, mental, and spiritual self-care.  Connect with Caroline Stapleton, Ph.D. BariAftercare | www.bariaftercare.com BariAftercare: The Podcast | www.podcast.bariaftercare.com Mind Prep at BariAftercare | www.mindprepvideo.com Connie Stapleton’s site | www.conniestapletonphd.com Facebook | @connie.stapleton.923 Twitter | @cstapletonphd YouTube | @ConnieStapletonPHD TikTok | @cstapletonphd LinkedIn | www.linkedin.com/in/conniestapletonphd/ Books are written by Caroline Stapleton, Ph.D., all available at www.conniestapletonphd.com/books Eat It Up! The Complete Mind/Body Guide to a Full Life After Weight Loss Surgery Weight Loss Surgery Does NOT Treat Food Addiction Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op Access all the learning materials that Connie Stapleton mentioned in the podcast HERE!  Gain While You Lose: Online Weight Loss Program | www.conniestapletonphd.com/services/online-weight-loss-program Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear  BariAftercare Program | www.bariaftercare.com See omnystudio.com/listener for privacy information.

For many people, social media is a significant part of life. While it may seem like something that doesn’t carry too much weight in the world, it most certainly does in our day and age. The pressure to conform to society's standards and the harmful effects of body shaming can be challenging for many. In this episode, I sit down with Lisa Ireland, author of "The Shape of Us," to delve into the inspiration behind her novel and explore themes of friendship, chronic illness, and weight loss surgery. We discuss the need for education and acceptance of weight loss surgery as a tool for managing chronic diseases and the harmful effects of body shaming. Lisa shares her insights on the obstacles faced by those struggling with obesity when trying to exercise and her latest book, "The One and Only Dolly Jamieson," which tells the powerful story of a homeless woman in her late 70s to early 80s. Join us for a thought-provoking and empowering discussion that sheds light on the realities of weight loss and offers inspiration and hope for those on their own journey. Episode Highlights: The inspiration behind "The Shape of Us" and its focus on the journey of friendship and weight loss surgery How women perceive themselves and the pressure they face to conform to society's standards Psychological and relationship changes after weight loss surgery Advocacy for education and acceptance of weight loss surgery as a tool for chronic disease management Importance of making a major change, such as weight loss, for oneself rather than for the benefit or pressure of others Understanding that not everyone who is overweight is unhappy and that genetic factors can contribute to obesity Harmful effects of body shaming and the concept of healthy at any size Obstacles faced by those struggling with obesity when trying to exercise Overview of Lisa's new book, "The One and Only Dolly Jamieson." About Our Guest: Lisa Ireland is an Australian writer of contemporary women’s fiction. After working as a primary school teacher for many years, Lisa is now a full-time writer. When it comes to her books, she follows where the characters lead her. And it just so happens they've led me to rural romance, women’s fiction and, most recently, to dual timeline modern historical fiction. But the one thing all her books have in common is that they’re about complex, strong women and the relationships that shape their lives. Her novel, Feels Like Home, is an Australian Bestseller. In 2015 Lisa was one of Australia's Top Ten Debut Fiction Authors. She has five books published to date, and her seventh novel, The One and Only Dolly Jamieson, will be released in JANUARY 2023. When she’s not writing, Lisa can be found running (okay, shuffling), drinking coffee at her favourite cafes, or perusing the shelves of her local bookstore. She loves eating but not cooking, is an Olympic class procrastinator, and (most importantly) minions to a rather large dog. Connect with Lisa Ireland: Website | www.lisairelandbooks.com/ Facebook | www.facebook.com/lisairelandbooks Instagram | @lisairelandbooks Goodreads | www.goodreads.com/author/show/8226276.Lisa_Ireland Resources Mentioned in the Episode: The One and Only Dolly Jamieson: www.lisairelandbooks.com/the-one-and-only-dolly-jamieson/ The Secret Life of Shirley Sullivan: https://www.lisairelandbooks.com/the-secret-life-of-shirley-sullivan/ The Shape of Us: https://www.lisairelandbooks.com/the-shape-of-us/See omnystudio.com/listener for privacy information.

When patients come to see General Practitioners for support and care for their weight management, yet, all they feel is stigma and discrimination. General Practitioners just throw the blame back on them, which is supposed not to be the case.  In this episode,  we are joined by Dr. Angela Kwong, a General Practitioner with a special interest in medically supervised weight loss. Today she will talk about how she handles her patients, especially if they are not yet ready to talk about weight loss. Dr. Angela’s Enlightened Me program has helped many clients understand their body needs. Instead of restrictions, it’s about sustainable eating.  She also discusses the medication option and problems of weight medication for weight loss.  Reach out and don’t guess your situation, Dr. Angela Kwong will definitely enlighten you about it. Listen now!  Get access to all the Bonus learning materials that Dr. Angela Kwong mentions in the Podcast for the listeners, including: HERE The Weight Assessment Tool  Free Facebook Group called Medical Weight Loss for Australians  The replay of the Weight Loss Masterclass held on 16/11/22 called Weight Loss has NOTHING to do with restrictive eating, burning calories or fighting cravings  A link to book a free Weight Loss Breakthrough Call  Social media links to my Facebook, Instagram and Website Episode Highlights: Dr. Angela’s thoughts on the current weight management The importance of close follow-up for weight loss Long-term view when making healthy changes How Dr. Angela moves around the conversation of having chronic disease onto a weight-based conversation What’s included in the Enlightened Me Program What’s changed in the realm of weight loss medications About Our Guest: Dr. Angela Kwong is a General Practitioner with a special interest in medically supervised weight loss. She is one of only 19 GPs in Australia with SCOPE Certification from the World Obesity Federation. She is the Director and Principal GP at Upliftmed and the creator of the Enlighten Me program. Enlighten Me is a medically supervised weight loss program that provides individualised medical care, and specific nutritional advice, alongside support, coaching and understanding. She is a mother of one, and in her spare time, she enjoys learning to dance ballet online and finding creative ways to fix things! Connect with Angela Kwong: LinkedIn | www.linkedin.com/in/drangelakwong/See omnystudio.com/listener for privacy information.

To succeed in weight management, you must have determination, perseverance, and a respectable dietitian. Jeannie Boyers has been a registered dietitian for nearly 20 years and is board certified in obesity and weight management. Today, Jeannie will talk about how she helps her clients restore their confidence and reconnect with their bari-roots. Even miles away, Jeannie helps many clients through the online world and loves what she does. Learn more as we walk through the path to bariatric success. Sign up to Jeannie Boyers’ Masterclass! Sign up here: and the course discount code:  AUS22 for 22% off, expires January 2023. Episode Highlights: How Jeannie became involved in bariatric care One should not measure success by how much weight one loses Jeannie's way of motivating her clients in their bariatric journey Jeannie's philosophy regarding nutrition after surgery Managing holiday food intake before and after surgery Challenges before and after surgery The importance of having a maintenance schedule after surgery Protein drinks and weight loss The beauty of the internet when it comes to long-term support for patients About Our Guest: Jeannie Boyers is a registered dietitian, licensed in South Carolina, with over 10 years of experience with weight loss and weight management and a background in clinical nutrition. She obtained her BS in nutrition from East Tennessee State University, followed by a dietetic internship at Emory Hospitals in Atlanta, GA. Jeannie spent many years working with a bariatric practice in California before moving back to the south and is excited to continue working with weight management. She is a regular contributor and speaker with BariNation (an online platform for bariatric patients to connect, learn, and grow with experts and peers). She has written for Obesity Help and Weight Matters Magazine. Jeannie strives to ensure patients feel empowered, motivated and supported along their weight loss and maintenance journey. She takes time to listen to each patient and note their challenges. You can rest assured that the counselling you receive is based on research and proven in real-world practice. You may find Jeannie in the kitchen playing with new recipes or outside enjoying nature with her son and husband when not in the office. Connect with Jeannie Boyer: Website Instagram Resources Mentioned in the Episode: Three Days To Reverse Regain  See omnystudio.com/listener for privacy information.

When it comes to the topic of care, most of the time, we put ourselves at the bottom of the list. But this isn't how it should be, especially after Weight Loss Surgery. While you are healing, your body needs more care than ever! After surgery, part of the self-care journey is nourishing your body with the right food.  In this episode, I am joined by Nutritional Therapist and CEO of Metabolic Balance Australia and New Zealand, Cherry Wills, as she talks about the metabolic balance program. She explains what metabolic balance is, how it works, its benefits, and why you need it. It's not a weight loss program, but more of getting back the balance in your body program. The metabolic balance program helps you understand what food list and meal plan are right for you. However, your willingness to commit to consistency is key to making this happen.   No other person can do this for you, practitioners may help you, but you have to want it yourself. Finding your metabolic balance begins with your commitment to searching for it.  Episode Highlights: Promoting the Metabolic Balance program in Australia The Metabolic Balance Program  MB Program through the eyes of practitioners The key foundation of the metabolic balance program  36 Parameters of the program  Tailoring personalised plans  The benefits of the MB Program  Cherry's journey to finding her passion for nutritional therapy and the MB program  The value of having a true analysis of yourself  The key to keeping the weight off Cherry's non-negotiables to help keep her consistency  Approaching health programs with the right support  How the MB program helps to keep the weight off  The impact of metabolic balance after surgery  Being creative with your recipes  Empowering practitioners Creating a genuine support system in the MB Program Community About Our Guest: Cherry Wills is a degree-qualified Nutritional Therapist passionate about helping clients have their best life. As a functional nutritional practitioner, she is passionate about supporting clients with whole food and personalised nutrition.  She is the head practitioner and CEO of Metabolic Balance ANZ. She and her team support and train fellow natural medicine practitioners across  Australia and New Zealand to implement personalised nutrition with metabolic balance in their practices.  Cherry loves learning, reading, research, personalised nutrition, metabolic balance, pottery, yoga, cats, word games, good friends' company, and good food. Connect with Cherry Wills: Website Website LinkedIn Facebook Instagram Resources Mentioned in the Episode: Find a Metabolic Balance Practitioner near you  See omnystudio.com/listener for privacy information.

After surgery, usually comes staying at home and preparing your meals. Part of the weight loss surgery journey is preparing and eating good food, even when you have specific dietary needs to look out for. This also applies to the mums, our home cooks, who often have little time to sit down and are expected to come up with something for the family meals. Considering each family member's dietary needs and budget, create food everyone will enjoy. My guest for today will give you tips on planning, shopping, and preparing chef-quality food while staying within your budget and saving time. Adam Rice, experienced chef, Founder and Culinary Director of Better Food Bureau (BFB), is joining me today to address concerns about catering to specific dietary needs for you and your family. It doesn't need to be time-consuming and expensive; you just need to know your ingredients and dietary restrictions, add variety, and refine your techniques to get the most out of food. Through Adam's programs and services in the BFB, you can have easy and top-level nutrition accessible right from the comfort of your home! Episode Highlights: How Better Food Bureau (BFB) came to be BFB on coaching busy mums  Reasons why people need to follow certain dietaries Food Fear Providing resources to help make recipes fit for everyone in the family Supporting people's dietary needs even outside the house The Home Cook  Creating variety around dietaries Planning, shopping and prepping  Staying inspired as a home cook Keeping records of recipes  Becoming a "Pro Prepper" Bulk buys Making use of in-season produce  The lost art of preserving  Sensory impact model  Feeding the whole family while saving money and time  Serving as a personal chef for someone with low fodmap  Embarking on the better food journey  Non-food based contributing factors that affect weight loss Broader diets lead to better health pane Coaching people to create amazing food in the comfort of their own homes  Planning for the days, you’re not feeling it  Helping you win  About Our Guest: Adam Rice is an Experienced Chef, Founder and Culinary director at Better Food Bureau who, together with his team, has cultivated and developed 20 years of culinary arts and nutrition into modern and interactive training packages. Beginning as young as 11 years old, Adam already had experience in the kitchen as a kitchen hand. At 16, he became an apprentice chef alongside Evan Seaward, where he found his passion for cooking exceptional food. In his early 20s, Adam trained at Ezard (a 2-hat modern Asian restaurant) and worked under Dallas Reilly, Dylan Roberts, Mark Briggs and Andrew Harmer, Head Chefs at Vue De Monde. He later went on to become a personal chef for exclusive clients on luxury yachts and in some of Melbourne's most exclusive homes. Now he wants to share the knowledge he's gained throughout the years by providing mentorship and support to help people enjoy better food despite their dietary limitations. He also has a passion for and extensive training in wellbeing. Including an NLP Practitioner, Martial Artist and Health Enthusiast. Connect with Adam Rice: Website LinkedIn Facebook Instagram YouTube Resources Mentioned in the Episode: Better Food Bureau FB Page The Nourish Cookbook Work with Me BFB Food List See omnystudio.com/listener for privacy information.

To understand weight loss, we need to understand chemistry. You’re probably wondering what chemistry has to do with weight loss. It's a massive part of the journey because we are chemical machines ourselves! Thankfully, we have great educators, such as our guest today, to demonstrate and explain the scientific side of losing weight in simple, fun, and understandable ways.  Out of curiosity about where fat goes after weight loss, Ruben Meerman, a Science Educator and Author, made an amazing discovery. He found that the answer was that it turns into Water (H20) and Carbon Dioxide (C02). And he also discovered that C02 contributes the most to losing weight. Weight loss is happening right under your nose! Ruben has shared this new knowledge across the country and even the world through his TedTalks. His amazing demonstrations visualise these molecules that can't be seen by the naked eye and show how these work together in our bodies.  The atoms, molecules, and chemical reactions in our body are crucial information to know how we can properly go through our weight loss journey without harming our own bodies. This power of knowledge needs to be shared with people because when you know how your body works internally and how it loses weight, you'll know where to begin.  Episode Highlights: How Ruben began this journey with simply curiosity  The big fat question: Where does the fat go?  The myths and facts of where does the fat go Water and Carbon Dioxide Ruben's Liquid nitrogen demonstration  Publishing Ruben's discovery in an article in the BMJ with Dr Andrew Brown Introducing this knowledge to the school level  How breathing out helps to lose weight  The Alphabet of what everything is made of  Iron deficiency can slow down your weight loss How to effectively get back into physical activity Don't breathe off more than you need to  Calculating the carbon atoms, you put in and breathe out  3D Animation of glucose molecules Addressing the obesity epidemic properly  Bringing more awareness  The contribution of sleep to your weight loss journey  About Our Guest: Ruben Meerman is a Science enthusiast, educator and author passionate about health literacy and STEM education. He teaches children, adolescents and adults where the carbon atoms they exhale come from and why that's important. He believes that primary school children should learn about atoms, molecules and the Periodic Table because leaving it until high school is manifestly too late. He uses liquid nitrogen, dry ice and colourful chemistry to explain how food is converted into the CO₂ we exhale. He can explain the physical difference between matter and energy using thermal imaging cameras and laser beams. Ruben even created 2D and 3D animations to explain chemical reactions and the difference between a vitamin and a mineral. Connect with Ruben Meerman: Website | rubenmeerman.com  LinkedIn | au.linkedin.com/ruben-meerman  Twitter | @surfnscientist  YouTube | www.youtube.com/Ruben_Meerman  Resources Mentioned in the Episode: Big Fat Myths by Ruben Meerman: www.amazon.com/Big-Fat-Myths  The Mathematics of Weight Loss: https://youtu.be/vuIlsN32WaE?t=602  When somebody loses weight, where does it go?:  https://www.bmj.com/content/349/bmj.g7257  How Breathing and metabolism are Connected: https://youtu.be/nM-ySWyID9o  When somebody loses weight, where does the fat go?- Article: https://www.bmj.com/content/349/bmj.g7257  See omnystudio.com/listener for privacy information.

Any type of surgery is no joke. However, it could be someone's turning point in life, and an integral part of having a successful surgery is having the right support.  Today, I am joined by Jane Stoltze, Bariatric Dietitian and Weight Loss Surgery Coach. She talks about her experiences implementing the common trends to support her clients during surgery until their recovery. Jane also emphasises the benefits of having the right people to surround you on this journey. Your weight loss journey only begins after surgery, so make sure to arm yourself with the people and tools you need.  Episode Highlights: Common trends in the recovery and nutritional needs of patients after Bariatric Surgery  The need for the right support system before and after surgery  Benefits of building habits in the first year of post-surgery  The 4 key areas people struggle with and need support around after surgery What a dietitian can do for you  Learning how to manage eating cycles and difficult eating situations  Understanding your bodily queues and how to respond to these Bariatric Nutrition Boot Camp  About Our Guest: Jane Stoltze is an Accredited Practicing Dietitian (APD), Mindful Eating Educator and Certified trainer. Over her career, she has provided clinical nutritional management of patients covering many areas. Still, she has decided to specialise in caring for people before and after their Bariatric Surgery. Jane is passionate about educating and coaching people to reach the full benefits of their Weight Loss Surgery and establishing healthy lifelong habits. She also loves snorkelling, a nice glass of vino, and is a mum to a gorgeous 6-year-old boy! Connect with Jane Stoltze: Facebook | facebook.com/bariatricnutritioncoachcommunity  Instagram | instagram.com/bariatricnutritioncoach  LinkedIn | Jane Stoltze  YouTube | youtu.be/bariatricnutritioncoach  About Bariatric Nutrition Bootcamp: The Bariatric Nutrition Bootcamp is an online coaching program headed by Jane Stoltze. It combines education and coaching with the community for support. Through this boot camp, Jane focuses on the 4 key areas known to be a challenge post-surgery. These are:  Learning what and how to eat (connect to managing hunger and cravings) Identifying and managing weight regain habits  Meal planning Trusting body and food If you'd like to try out Jane's program, we offer a 10% reduction by simply placing the code AWLSpodcast! I believe this program is worth investing in, so try it out!See omnystudio.com/listener for privacy information.

After Weight Loss Surgery, most people's concerns revolve around excess skin and the risk of scars. However, competing in the bodybuilding arena might be an entirely different story. Rejoining us today is World Beauty Fitness Fashion- Australia Transformation Winner 2022, Natalie Roberts. She shares how her reconstructive surgery not only reshaped her body but also boosted her confidence. With research, systematic planning, and the right mindset, she overcame her fears and became who she is today. While surgery isn't the answer to everything, we'll show you how it creates bigger opportunities for you, just like Natalie did.    Episode Highlights: ● Natalie's story from weight loss to reconstructive surgery ● Choosing between a cosmetic surgeon vs a plastic surgeon ● The importance of working closely with your surgeon ● Choosing between her skin or her scars ● Being methodical to have a healthy recovery mindset ● How the surgery challenged her to open to more opportunities  ● Her definition of a healthy body ● Advice for people planning to undergo reconstructive surgery   Connect with Natalie Roberts: Facebook InstagramSee omnystudio.com/listener for privacy information.

There comes a time in our lives when we get that one huge "Wake Up Call" to change our lives. Often, those changes can be quite overwhelming. After Weight Loss Surgery, you're hyped to change your lifestyle and set new goals for your journey. But then a few days pass, and you find yourself slacking — that's when we start feeling awful about ourselves again. Sebastian Terry, Author and Founder of 100things, joins us in this episode to talk about taking accountability for your own happiness. He shares his rough start of committing to his goals after his own wake-up call and how you can find your own flow to making all these life changes. It's about finding your balance between moving at your own pace and being committed to every step you take, even the baby steps. Your Happiness begins with YOU!See omnystudio.com/listener for privacy information.

Success after Weight Loss Surgery begins in the mind; we’ve got to win the battle inside our heads to achieve real victory on the outside.  In this episode, Georgie Beames, registered psychologist and Founder of the Neuro Bariatric Transformation (NBT) Program, joins us as she discusses what happens before and after weight loss surgery. We discuss the right tools and strategies to overcome the psychological struggles before and after weight loss surgery. She also shares real-life stories of her patients as they navigate life after weight loss surgery. It’s time to create a healthier relationship with yourself and food!    Episode Highlights: Falling in love with Weight Loss Surgery and supporting the patients  Sabotage after surgery  The vicious cycle of “I don’t have the willpower”  Common sabotage themes of patients after surgery  Key steps to tune in to your body Internal queues  Improving your relationship with food  EFT (Emotional Freedom Technique) Tapping and EMDR (Eye Desensitization and Reprocessing)  Taking the feelings out of the food    About Our Guest: Georgie is a Registered Psychologist who works with WLS patients (pre and post-surgery) in the area of eating & weight and identifying & clearing key sabotage blocks that are seeing old eating habits sneaking back in after surgery.  She worked in a WLS clinic as a key member of the team for over five years and now supports women online with the exact same tools with her  Neuro Bariatric Transformation (NBT) Program and has thousands of hours of experience working one on one, helping women to reverse the regain post surgery and start losing again.    Connect with Georgie Beames: Website | https://www.georgiebeames.com/  Facebook | https://www.facebook.com/georgiebeames  Instagram | @foodfreedom_ Free Resource | https://bodyscan.georgiebeames.com/download  LinkedIn | https://au.linkedin.com/in/georgie-beames-67a385166  YouTube | https://www.youtube.com/channel/UCOgO71RHSHAZQPm0iolL04Q/featured  Podcast | https://www.georgiebeames.com/podcast/  Email | info@georgiebeames.com See omnystudio.com/listener for privacy information.

The Weight Loss Surgery journey doesn't end when you're discharged from the hospital. It ends when you feel comfortable and happy in your own skin, which for many people means that they found their peace during their recovery. In this episode, I'm joined by Emma Gray, a Master's Degree holder in Clinical Psychology with great respect and experience with more eastern traditional approaches to healing sprinkled into her treatment plans. Emma believes the recovery process involves more than the physical, mental and spiritual. Join us as we dive into the many facets contributing to your overall healing as you take on the world! Episode Highlights: The best explanation of 'self-care'. Understanding the importance of self-care. Why some people find self-care difficult. How one breath during a hectic day can make a difference. Connect with Emma Gray: Website | emmagray.net InsightTimer | Emma Gray YouTube | Mindfulness Sanctuary Facebook | Emma Gray   Facebook | Mindfulness Sanctuary for Women See omnystudio.com/listener for privacy information.

With a big part of health and wellness being mindset, there are many ways we can be discouraged– and sometimes we need a little help from someone who knows and understands this. Starting in the Security Industry, Angelo was left in the air just a week before Christmas. Looking at some recommendations, he chose the path of Personal Training. And while his experience and training were enough to justify good opportunities at gyms, his stockier structure and weight deterred companies from choosing him. There's so much more to being healthy and fit than a number on a scale; Angelo is here to talk about his experience! See omnystudio.com/listener for privacy information.

People like to think of weight loss surgery as the end-all, be-all for weight loss, but it's just a tool at the end of the day. Weight loss surgery is just as much of an emotional change as it is a physical one. According to Julia Lorent, shifting your mindset and lifestyle after weight loss surgery is the most crucial step toward permanent weight loss. As an internationally accredited Bariatric & weight loss coach, Julia Lorent joins me on the show to dive into how we can permanently transform our relationship with food, our loved ones, and most of all - ourselves. There is a multitude of complex emotional and mental obstacles associated with Bariatric Weight Loss Surgery, but Julia is dedicated to helping people overcome their limiting beliefs so they can live the slimmer, healthier lives they deserve.  Connect with Julia Lorent: Website | savvybariatrics.com Facebook | @savvybariatrics Instagram | @savvybariatrics LinkedIn | Julia Lorent Pinterest | @juliew2497 See omnystudio.com/listener for privacy information.