Authentic Talks 2.0 with Shanta

What if the worst thing that ever happened to you became the very thing that finally woke you up? In this powerful episode of Authentic Talks 2.0, host Shante sits down with the remarkable Terry Tucker — author, speaker, former SWAT hostage negotiator, and 14-year cancer warrior — for a conversation that will shift the way you see your life, your purpose, and what it truly means to be alive. Terry was given two years to live in 2012. He has since had his foot amputated, his leg amputated, battled lung tumors for over four years, and recently completed a groundbreaking cancer immunotherapy treatment. And yet — he is one of the most joyful, purposeful, and deeply grounded human beings you will ever hear speak. In this episode, Terry and Shante dive deep into:💡 How to turn a death sentence into a life sentence🎯 How to find your purpose without needing a crisis to wake you up🚫 The lie society has been selling us about success, self-worth, and what really matters📖 Terry's powerful new book Four Truths and a Lie and the Alexander the Great story that will change how you think about wealth🤝 Why human connection is the missing ingredient in so many people's lives💪 How adversity doesn't break us — it actually builds us stronger at the broken places⏳ A decade-by-decade framework for discovering what you were born to doWhether you are walking through a hard season right now, feeling stuck and uninspired, or simply searching for more meaning — this episode is your reminder that your purpose is already calling your name. You just have to answer. Terry's wisdom is quiet, steady, and deeply powerful. This is one of those conversations you will find yourself coming back to. 🔗 Get the book: Four Truths and a Lie — available on Amazon and wherever books are sold. 📲 Connect with Terry Tucker: Links in show notes. If this episode moved you, please share it, leave a review, and subscribe so you never miss an episode of Authentic Talks 2.0.Terry Tucker —Website 🖥️ www.motivationalcheck.com Books on Amazon 📚 Four Truths and a Lie → https://www.amazon.com/Four-Truths-Lie-Ancient-Purpose/dp/B0FPMG37DF📚 Sustainable Excellence → https://www.amazon.com/dp/B08GLGVTVSSocial Media 📸 Instagram → https://www.instagram.com/sustainableexcellenceauthor Facebook → https://www.facebook.com/motivationalcheck 💼 LinkedIn → https://www.linkedin.com/in/terry-tucker-9b5605179🐦 X (Twitter) → https://x.com/terrytucker2012 ▶️ YouTube → https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQHost:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #AuthenticTalks#TerryTucker #FourTruthsAndALie #LivingWithPurpose #FindYourPurpose #CancerWarriorBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

What if your clutter isn’t really about your stuff… but about your identity? In this powerful episode of Authentic Talks, Shanta sits down with brand strategist, life coach, and author Don Suttajit to talk about his new book, Tidy Less, Live More: An Identity-Based Approach to Decluttering and Organizing Your Home and Life.After spending 15 years helping corporations find their voice, Don realized something deeper: many of us lose ourselves — and our homes begin reflecting that inner confusion. Through his “I AM” system and his Live Freely Project,Don shares why traditional organizing methods often fail and how lasting change starts from the inside out. Why organizing systems don’t stickThe connection between inner clutter and physical clutterScarcity mindset and how it shows up in our homesIdentity-based motivation and behavior changeHow to declutter with purposeWhy “new year, new me” resolutions failWhat it truly means to live freelyIf you’ve ever cleaned a space only to see it fall apart again…If you’ve struggled to let go of things you paid for…If you’ve felt overwhelmed, stuck, or divided internally… This conversation will meet you right where you are. Because decluttering isn’t about perfection — it’s about becoming.It’s time to tidy less… and live more.Don's websites and social media:Website URL: https://livefreely.co/Instagram: https://www.instagram.com/livefreelyproject/YouTube: https://www.youtube.com/@livefreelyprojectLinkedIn: https://www.linkedin.com/in/donsuttajit/Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #AuthenticTalks#TidyLessLiveMore#DeclutterYourLife#DeclutterYourHome#InnerWork#PersonalGrowthJourney#LiveFreelyBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this special solo episode, we pull back the curtain on the everyday items we use without a second thought. From the rhythm of our city streets to the safety of our homes, Black inventors have shaped the physical world around us. As we celebrate the 100th Anniversary (1926–2026) of the movement that became Black History Month, we honor the names, the stories, and the brilliance that have been "hidden in plain sight."Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this heartfelt episode of Authentic Talks 2.0, host Shanta sits down with Lisa Love—self-love coach, retreat leader, and founder of Collective Hearts—for a powerful conversation about what it truly means to love yourself from the inside out. In a world that often confuses self-love with overindulgence, Lisa gently reframes the conversation, reminding us that real self-love doesn’t have to cost a thing. Together, they explore simple yet transformative practices like affirmations, gratitude, breathwork, meditation, and mindful presence—tools that help quiet the inner critic, heal loneliness, and reconnect us to our own inner wisdom. Lisa shares her lifelong mission of spreading love, from childhood stories that shaped her path to leading wellness retreats around the world—from the Bay Area to Bali and even Antarctica. She opens up about navigating loneliness, setting boundaries, reclaiming personal power, and why visible love—like her heart-centered jewelry—can serve as a daily reminder to lead with compassion. This episode is a grounding reminder that:Self-love is not selfish—it’s essentialYou can cultivate joy, peace, and confidence from withinYour thoughts, words, and actions are shaping your reality every dayWhether you’re feeling stuck, disconnected, or simply craving a deeper sense of love and presence in your life, this conversation will meet you right where you are.lisa@collectivehearts.coBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Solo Podsnack: Host, Shanta Generally;The New Year is often treated like a reset button—but what if it’s actually a threshold? In this episode, Crossing the Threshold: What You’re Carrying Into 2026 (and What You’re Meant to Set Down), we explore a gentler, more conscious way of entering the New Year—one rooted in discernment, awareness, and energetic maturity rather than pressure or resolutions. I share a personal reflection on how decluttering, cleaning with intention, and releasing what no longer served me became a powerful practice of preparation—one that couldn’t be rushed and didn’t need perfection. We also talk about:Why the New Year doesn’t require a complete reinventionThe spiritual significance of thresholds and conscious crossingsSetting intentions instead of resolutionsCord cutting as a mindful practice of completion and releaseHow mindfulness supports real, everyday life—not just quiet momentsIf you’re standing at the doorway of a new season, this episode invites you to pause, reflect, and cross with intention.  Featured Resource:Mindfulness: They Didn’t Explain It Like This When We Were KidsBook 4 in the J.A.M.M. With Me: A Journey to Your Higher Self seriesNow available on AmazonStay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 www.authenticyoumindset.com @Authenticyoumindset on IG Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this powerful episode of Authentic Talks, Shanta sits down with The People’s Bishop, the visionary leader of Harvest Church, Bishop Kevin Foreman for an honest, wide-ranging conversation about faith, leadership, transformation, and purpose.This episode goes beyond the pulpit. Together, they explore what it truly means to lead with the intent to transform, not just gather followers.The Bishop shares his personal journey—from embracing his “difference” at a young age to building businesses, writing impactful books, losing over 120 pounds, and helping thousands improve their lives spiritually, financially, mentally, and physically.You’ll hear candid insights on:The difference between leading people and transforming livesWhy your difference is often your callingFaith as a lifestyle, not a labelBreaking generational patterns and becoming a history makerMental health, therapy, and faith working togetherMoney as a tool—not the root of evilNavigating social division while staying grounded in loveThe importance of holistic wellness: mind, body, spirit, and financesThis conversation is real, thought-provoking, and deeply inspiring—reminding us that every person has the capacity to make history exactly where they are.Listen in and be encouraged to live authentically, lead boldly, and transform lives—starting with your own.Social Media:https://www.instagram.com/bishopforeman/https://www.facebook.com/bishopforemanhttps://www.youtube.com/@bishopforemanhttps://www.tiktok.com/@bishopforemanhttps://www.instagram.com/itsharvestchurch/https://www.facebook.com/ItsHarvestChurch/?_rdc=2&_rdrhttps://www.youtube.com/c/HarvestChurchhttps://www.tiktok.com/@itsharvestchurch * Fair Use: Already Won by Bishop K. ForemanHost Shanta:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #AuthenticTalks#ThePeoplesBishop#FaithAndPurpose#TransformationalLeadership#HolisticFaithBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Are you feeling drained, overwhelmed, or emotionally heavy — even on days when nothing “happened”?You might be carrying energy that doesn’t belong to you. In this episode, we dive deep into the hidden cost of taking on other people’s emotions, especially for empaths, mindful leaders, and emotionally intelligent souls who naturally absorb stress without realizing it.We explore how this shows up in your body, your mood, your relationships, and your overall wellbeing. You’ll learn why you may feel responsible for keeping the peace, why your nervous system reacts so intensely around certain people, and why the holiday season can magnify emotional overload — from family pressure and loneliness to financial stress and expectations. Most importantly, you’ll learn practical tools to stop carrying everyone’s energy, reclaim your emotional space, and protect your inner peace. From grounding techniques to mindful boundaries, we’ll walk through simple but powerful ways to stay centered and connected without absorbing the weight of the world.If you’re ready to show up with compassion without sacrificing yourself… this episode is for you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2Youtube: @authentictalkswithshanta7489 #authentictalkswithshanta #ProtectYourEnergy, #EmpathLife, #MindfulLiving, #EmotionalWellness, #HolidayStress,Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this calming and sensory-rich Pod Snack, Shanta invites you into a world of self-care you may not have explored before — the Japanese Head Spa.More than a beauty trend sweeping social media, this soothing ritual blends scalp care, mindfulness, and nervous system healing into an experience that reconnects you to your body in the gentlest way.Shanta shares how her search to help her 13-year-old son’s dry, irritated scalp unexpectedly introduced her to the restorative magic of this tradition. What began as a practical solution became a deeper exploration of intentional touch, presence, and the healing power of slowing down. You’ll learn:What truly happens during a Japanese Head SpaWhy this ritual is going viral around the worldThe emotional + physical benefits for stress, scalp health, headaches, and mindfulnessHow scalp care is becoming the new frontier of self-careSimple ways to try a Japanese Head Spa experience at homeHow mindful touch can reset your nervous systemThis episode is a reminder that self-care doesn’t always look like spa days or bubble baths. Sometimes it’s a warm towel, a slow massage, a nurturing ritual — and the permission to breathe again. Stay until the end for a beautiful affirmation to ground your mind and body.If you try the Japanese Head Spa or create your own at-home ritual, share your experience — Shanta would love to hear from you.Stay authentic. Stay mindful. And keep taking care of you.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 #MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

In this deeply grounding episode of Authentic Talks, host Shanta invites you to pause, breathe, and reconnect with your inner calm as the world around us feels increasingly uncertain.With compassion and warmth, Shanta explores what it means to practice mindfulness during times of collective stress — from financial strain and political division to the emotional fatigue many are feeling today.Through her signature “pod snack” style, Shanta reminds us that mindfulness isn’t about ignoring pain or chaos — it’s about holding space for it with awareness and grace. She shares personal reflections, gentle breathing exercises, and practical tools from her upcoming book, J.A.M.M. with Me: A Journey to Your Higher Self (Book 4 – Mindfulness: They Should Have Taught Us This When We Were Kids.), offering listeners a safe space to find stillness amid the noise. You’ll learn how to stay present without becoming consumed by fear, how to limit your mental overload from news and social media, and how small acts of compassion and kindness can ripple outward in powerful ways.This episode is a reminder that peace begins within — in every mindful breath, every kind word, and every moment you choose presence over panic.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 #MindfulnessInChaos #AuthenticTalks #ShantaGenerally #InnerPeace #MindfulLiving #PeaceWithin #breathe Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

As the Arizona heat finally gives way to cool autumn nights, host Shanta Generally invites you to cozy up with your favorite fall drink and step into the magic, mystery, and meaning behind Halloween. In this captivating episode, Shanta takes you on a journey beyond the candy and costumes to uncover the true history of Halloween — from its ancient Celtic roots to the modern-day celebrations we know and love. Along the way, she shares personal memories, reflections on growing up with shifting traditions, and insights into how Halloween can actually teach us about letting go, transformation, and authenticity.Tune in, get inspired, and maybe even see Halloween in a whole new light.Stay mindful. Stay authentic. And keep shining — even in the dark.Host:Instagram: @AuthenticTalks2.0 Email: AuthenticShanta@gmail.com Website: www.AuthenticTalks2.com Facebook: AuthenticTalks2 Youtube: @authentictalkswithshanta7489 #OvercomingFearBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Shanta is Joined today by successful writer, personality development mentor, co-owner and media manager at Oz Arab Media Charbel Tardros who has recently published his eight book Embracing the Spirit Personality: Delving Deeper and Rising Higher. This is Charbel's third time appearing on Authentic Talks 2.0. On ths episode find out in why understanding your personality can help function in any situation. Uncover how to function in any situation, this is something that most of us struggle with and could use a tip and a tool or two.**  LinkedIn: https://www.linkedin.com/in/charbeltadros/Facebook: https://www.facebook.com/charbeltad/Website: https://ozarab.media/author/charbeltadros/TEDXNDULouaize: The 7 Secrets to Prayerhttps://www.youtube.com/watch?v=AhV_GG-3-iEGoodreads: https://www.goodreads.com/author/quotes/7583990.Charbel_Tadros**CONNECT WITH THE HOST:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com***Extending an open invitation for you to come back again and again! Subscribe to the show.Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

On this episode Shanta is joined by Dr. Fasana Patel: The HigherSelf Coach & James A. Valentine: The Ascension Coach for a discussion about conscious conversations, higher self and so much more..   Everyone is talking about these conversations. Today's guest are sharing with their audience how to tap into greater dimensions of self-love, self-worth, and alignment with your Higher Self. Now, as a result of these conversations, the energy and excitement is building as our global community is preparing to come together to join James and Fasana into their larger community 'The Conscious Collective'The  'Conscious Collective' is a 90-day multi-dimensional experience where you will connect with higher states of consciousness, achieve greater alignment with your Higher Self, and unlock higher dimensional levels of abundance.Also, Dr Fasana reveals and shares her gift of voice with us all. Contact Fasana:https://drfasanapatel.com/Contact James:https://www.linkedin.com/in/james-andre-valentinehttps://www.instagram.com/theascensioncoach.1111/http://fb.com/jvalentine1043*CONNECT WITH THE HOST:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com***Extending an open invitation for you to come back again and again! Subscribe to the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Shanta is joined today by a special guest Dr.Zoha Fazel, Sharing in first person below about Dr Z.who From a young age, spirituality, the mysteries of the subconscious, psychology, and love have captivated me. There was a time when I grappled with my own life’s purpose and questioning my own potential. Through deep dives into the subconscious mind, exploring spiritual teachings, and fostering a connection with a higher power, which I affectionately refer to as God, I found my inner light. With that came my life’s purpose and finding my soulmate, whom I have been married to for over 20 years. Today, her heart’s mission is to guide others to discover that same inner brilliance and purpose.We have an authentic talk about in what ways Dr. Z helps her clients.Connect with Dr Z.https://spiritguidedtherapy.com/meet-dr-zoha/https://gamma.app/docs/Unleash-Abundance-4-Week-Transformational-Class-gq8j4s5f5gsg1aiUnlocking the doorway to Love:https://www.amazon.com/Unlocking-Doorway-Love-Manifest-Soulmate-ebook/dp/B08MT168KSUnlocking your Inner Healing:https://www.amazon.com/Unlocking-Your-Inner-Healing-Reprogramming-ebook/dp/B0CCK8YLQR/ref=sr_1_2?crid=KBYBSWIOS8FQ&keywords=dr+zoha+fazel&qid=1705701576&s=books&sprefix=dr+zoha+fazel%2Cstripbooks%2C127&sr=1-2Abundance Planner and Journal:https://www.amazon.com/Abundance-Planner-Journal-Zoha-Fazel/dp/B0CJL9SGJ6Connect with the host:www.authentictalks2.com Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com***Extending an open invitation for you to come back again and again! Subscribe to the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

    Shanta has an authentic talk with Best Selling Author Brandy Gilmore about her new book,Master Your Mind and Energy to Heal Your Body, Brandy shares the key to unlocking these results, providing readers with profound clarity and understanding of self-healing that is mind-expanding and even "fills in the gaps" so that mind-body healing can make logical sense!Brandy shares a bit of her story of how she came to a place where research was an absolute must. The time and effort she put to research on pain led to ground breaking discoveries.Several others are already raving about Brandy’s work and have endorsed her book, including:** ~ Sharon Stone, Actor, Producer, and Artist “Having worked with Brandy, not only over the years but recently through COVID-19, I’ve been able to focus and release stored toxic energy and traumatic ideas. I highly recommend this work. It’s centering, balancing, healing, and, moreover, self-empowering.”  **~Jack Canfield, Co-author of the Chicken Soup for the Soul ® series & The Success Principles™: “I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing.”**~ Anita Moorjani, New York Times Best-selling Author of Dying to Be Me, What if This is Heaven and Sensitive is the New Strong. “Brandy Gillmore provides a valuable perspective on the ability to promote healing, along with a wide range of tools and techniques for enhancing physical recovery through the mind-body connection. A must-read.”  **While Brandy now has the look of a striking model—, I mentioned this to Brandy off air that she was stunning!!! tall, athletic, vibrant, and smiling—it’s hard to imagine that she suffered from an accident that left her disabled and in excruciating pain. On many days, she was stuck in bed, not wanting to move or even breathe at times. She relied on a wheelchair, walker, and cane for mobility. When Brandy's doctors advised her that there was nothing they could do, she began desperately searching for a cure.At the time of her accident, Brandy’s career involved troubleshooting network outages for one of the world's largest telecommunications companies, solving complex issues. So, when she was stuck with no solution, she began to "troubleshoot" her health in search of a cure. But that was only the beginning…After Brandy healed herself in 2010, she didn’t want to just “talk” about her healing; she wanted to help others see proof that our minds really do possess the power to heal our bodies. In 2015, Brandy made that goal a reality. For the first time, she was able to demonstrate self-healing in real-time under thermal medical imaging. This remarkable feat captivated people's attention and propelled Brandy's work to new heights. Shortly after, she was invited to deliver a TEDx talk, marking a pivotal moment in her journey.Since then, Brandy has continued to demonstrate incredible healing results using medical thermal imaging. She also demonstrates these results on her award-winning podcast, Heal Yourself. Change Your Life and speaking engagements for medical professionals and general audiences. The Book is available on Amazon and where books are sold ********************************BRANDY GILMORE:Health Medical JournalTEDx TalkWebsite:  https://brandygillmore.com/https://brandygillmore.com/master-your-mind-book/*******************************Connect with the host:www.authentictalks2.com Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.com***Extending an open invitation for you to come back again and again! Subscribe to the show. Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

WELCOME TO THE SHOW! On this episode, Shanta speaks with Dr. Maetreyii Ma Nolan, an award-winning author, psychologist, and spiritual teacher who has developed a worldwide following, bringing forth the deep wisdom that manifests to her both through her inner guru, Baba and in her teacher, the renowned Indian mystic Shrii Shrii Anandamurti Baba.Maetreyii Ma Nolan, PhD works, both as a spiritual teacher and in private practice as a psychologist, to assist people to connect with the loving bliss of Divine Being and to live lives that reflect that Divine love. As an award winning author, her most recent book, Into the Heart of the Infinite: A Spiritual Memoir of an Extraordinary Mystical Journey, along with her earlier books, helps people understand the power of spiritual connection to transform your life and how you can then live your spiritual values in personal life and in relationship to the world around you.Book: ∙Into the Heart of the Infinite: A Spiritual Memoir of an Extraordinary Mystical Journey Purchase on Amazon or on my website at https://www.maetreyiima.org/books-to-buy.htmlAdditional Books: ∙ Dharma: for Awakening and Social Change, ∙ Living Love: the Yoga of Yama and Niyama, ∙ Feminine Mysticism: Secrets of the Empowered Feminine, ∙ Yoga Psychology: Understanding and Awakening Kundalini, ∙ The Future is Bright: Visions for Humanity, ∙ Yama and Niyama: Foundations for a Spiritual Life.Podcast: ∙ http://www.BabaTalks.info/ Mentoring Programs: ∙ https://www.maetreyiima.org/mentoring.html Education and Community: ∙ BabaTalks Podcasts, www.Babatalks.info ∙ YouTube Channel: https://www.youtube.com/@maetreyiima7 ∙ Maetreyii Ma’ Teachings: https://www.maetreyiima.org/articles.html ∙ Meditations, Workshops & Satsanga: https://www.maetreyiima.org/weekly-baba-talk-- meditation.html Soclal Media: ∙ Facebook: https://www.facebook.com/Maetreyiima ∙ X/Twitter: https://twitter.com/MaetreyiiMa ∙ Instragram: https://www.instagram.com/maetreyiima/ ∙ LinkedIn: https://www.linkedin.com/in/maetreyii-ma/ ∙ YouTube: https://www.youtube.com/channel/UCJWCS_PXEx4wpvjn88dXM7g Websites: ∙ www.yogama.info ∙ www.megannolan.net ∙ www.Babatalks.info*****************AUTHENTIC TALKS 2.0 Social Media Information ***********************Www.authentictalks2.com Connect with the Host:https://www.spreaker.com/user/authentictalkswww.authentictalks2.com INSTAGRAM: https://www.instagram.com/authentictalks2.0withshanta/FACEBOOK: https://www.facebook.com/CoachShantaGenerally/****Subscribe to the show on any of your favorite podcast listening hosts!  Extending an open invitiation to you to come back again and again! Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

On this episode, Shanta speaks with returning guest Lalit Kumar as they discuss his new book- "Yosemite of My Heart, Poems of Adventure in California", as well as work/life balance and much more.Lalit Kumar likes to write both poetry and prose around the themes of adventure and exploration. He currently writes a monthly column in ‘India Currents’ called ‘Road Raves’ sharing his passion for adventure sports. His last book “Years Spent : Exploring Poetry in Adventure, Life and Love”, was among top three Selects in Poetry genre featured in ‘Indie Spotlight’ by Book Life/Publishers Weekly, 25th July 2022. His poems have also featured in various anthologies including “Everything Intensely”, San Francisco Writers Conference 2022. Find him on Instagram @lalitk06 or on his website at www.lalitkumaronline.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

We are talking about ADAD on today's epiosode with Dr Connie, Dr. Connie is a Licensed Psychologist & Certified Rehabilitation Counselor with more than 30 years of experience in the field of rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in southern California working with children and adults to reduce or eliminate conditions of ADHD, anxiety, anger, depression, chronic pain, learning problems, and trauma.She earned her Ph.D. in Rehabilitation Psychology at the University of Wisconsin-Madison gaining valuable experiences in the Outpatient Substance Abuse Treatment Program at the Middleton VA Hospital, at the Physical Medicine and Rehabilitation Neuropsychological Clinic at Meriter Hospital, and the Mendota Mental Health Institute.Dr. Connie’s whole-hearted mission is to bring hope and resolution to those who are struggling with the symptoms of ADHD, their parents, and teachers. Dr Connie is a best selling Author and #1 in 8 categories on Amazon with her ground breaking book. Titled: Solving The ADHD Riddle, The real cause and lasting solutions to your child's struggle to learn. Learn more at www.conniemcreynolds.com and explore her book at https://www.amazon.com/Solving-ADHD-Riddle-Solutions-Struggle/dp/B0C2SG4SDJ*****************CONNECT WITH THE HOST:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

We are jumpstarting 2024 with A solo episode diving deeping into "Know thyself" and I am excited to be back!!This episode takes you on a profound exploration of the very elements that underpin your existence – the foundations of YOU. We'll dive into core values, beliefs, passions, motivations, and purpose, providing practical tools and insights to help you strengthen and build upon these crucial aspects of your self-identity.Grab a pen and a paper, and come along for this first episode of 2024 where we are taking it to the next level of understanding the importance of knowing who you are and how to get there. We dive into the foundation, discuss building up strong and I have questions for you and food for thought to help you with the ongoing journey of building the foundations of you! Happy New Year! Additional Rescources:Jamm with Me A Journey To Your Higher Self; Say It like you mean it Affirmations really do workHost:Shanta Generally, B.M.scSocial Media:Instagram: https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:www.Authentictalks2.comTwitter: @authetictalks2.0 Become a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

On this weeks podsnack, Shanta shares a handful of spiritual laws worth looking into. On this episode she mentions the Law of Attraction and that she would add the link of a Popular Author who was a guest of the show. Shanta will be diving into spiritual laws in greater detail in a futre episode. Spiritual laws are considered to be The Blue Print, to help us navigatge life.Author: Michael Losier https://api.spreaker.com/v2/episodes/53491637/download.mp3Connect with the Host of Authentic Talks 2.0 with Shanta www.authentictalks2.comFollow the show in Social MediaBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.

Shanta shares four areas of our life that is impacted by our thoughts and those thoughts can be powerful. When we are feeling stuck in our lives it is important to evaluate what is happening. There may be times where we become Bitter vs Better and on this Episode Shanta shares a story about Willow and as this story unfolds you may be able to identify if you are Bitter or are you becoming Better.Subscribe to the Pocast:https://castbox.fm/channel/Authentic-Talks-2.0-id2429995?country=usFollow the show Social Media:Instagram:https://www.instagram.com/authentictalks2.0withshanta/Facebook:https://www.facebook.com/CoachShantaGenerally/Website:Authentictalks2.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/authentic-talks-2-0-with-shanta--4116672/support.