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Authentic

Author: Kat John

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G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.

375 Episodes
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Being in your body is not just about feeling grounded, calm, sexy, peaceful, connected or alive. That is part of it. But being in the body also means being willing to feel what you have spent years trying to outrun. The tight chest. The grief. The anger. The ache. The old fear. The truth that has been waiting for you to stop long enough to hear it. So many of us say we want to be embodied, but what we often mean is that we want to feel the good parts of bei...
I asked Steve how he feels about turning 50 this year, and we ended up speaking about something much deeper than age. Years ago, when Steve first came to see me as a client at 39, he told me he felt like his best years were behind him. He thought the good years had already happened. That the window had passed. That life from there was maybe going to be more of the same, or a slow decline into responsibility, routine and getting through. And then the last decade became the best decade of his l...
How simple can you make it be? How simple can you make dating, love, work, life, communication and the next honest step in front of you? Because so often, we make things far more complicated than they need to be. We overthink what we already know. We delay the conversation we know we need to have. We turn a clear no into a maybe because we do not want to disappoint someone, and we turn a clear yes into a whole strategy because we are scared to want what we want. This episode is about the way ...
Meet my qi gong teacher, Peter Caughey from Forest Rock Qigong. Peter is the founder of Forest Rock Qigong, a master teacher in Qigong and Taiji, and a Doctor of Traditional Chinese Medicine with more than 30 years of teaching and clinical experience. (Forest Rock Qigong) Together, we speak about the impact qi gong has on us mentally, emotionally, physically and spiritually, as a practice that brings us back into the body, back into presence, and back into a more honest relationship with ours...
In this episode, I speak to the moment where the old fuel stops working. The part of life where you realise you are not lazy, you have not lost your fire, and you are not broken. Maybe the thing that used to drive you simply does not work anymore. The proving, the pressure, the pleasing, the performing, the fear of falling behind, the need to be good, successful, impressive, chosen or enough. That fuel may have taken you far. It may have made you disciplined. It may have helped you survive se...
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