Authentically Blue

This episode feels like a full-circle moment.Patreon here. ✰—-email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .In this conversation, I sit down with a journalist and entrepreneur based in Nairobi, who played a role in my journey into radio. At the time, I was showing up consistently, asking for opportunities, and eventually took on a voluntary role just to get my foot in the door.No pay. Just passion, persistence, and a willingness to learn.Since then, I’ve moved on and recently found out she’s now the CEO. It made me reflect on how far things can go when you stay consistent and take chances on yourself.In this episode, we talk about journalism, entrepreneurship, and what it really takes to build a career in media.It’s also a reminder that every step, even the uncertain ones, can lead somewhere bigger.

 ✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :) In this episode of Authentically Blue, I sit down with the amazing Bint Aisha for a raw and honest conversation about mental health, vulnerability, and finding your voice.We talk about her journey as an author, navigating panic attacks, and what it really looks like to show up for yourself even when things feel heavy. This is one of those conversations that feels real, unfiltered, and deeply human.Bint Aisha shares her experiences with so much honesty and humility from mental health struggles to her love of bikes and the unexpected way we met (still can’t believe it 🥹).If you’ve ever felt overwhelmed, anxious, or like you’re figuring life out as you go… this episode is for you.💙 What We Talk About:• Living with and understanding panic attacks• Mental health and vulnerability• Being an author and sharing your story• Finding passion and purpose• The beauty of unexpected connections✨ This is your reminder: you’re not alone in how you feel.٩(＾◡＾)۶Bint Aisha's projects can be found here - click me. her blog or her Facebook.💙 Become a Paid Subscriber for exclusive content:https://podcasters.spotify.com/pod/show/kalson7/subscribe⭐ If this episode resonates, leave a review & share with someone who needs it

✰ Email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ . My Beautiful Aliens 👽💙This one feels special… because I finally brought someone on the pod that I actually have real-life conversations with 🫶🏽In this reupload, I talk about , Ann joins me, and we get into all things waxing — the truth, the myths, the benefits, and everything you might be too shy to ask out loud 👀We talk first-time nerves (yes… mine 😭), misconceptions, and what you should actually know before booking your appointment.And because you’re my people… I made sure to get you a little discount code 💅🏽✨Not sure if inviting her on the podcast before my first wax was nerves or creative genius… but either way, we’re here now 😂If you’ve ever been curious about waxing or just want a cozy, honest chat — this is for you.✰ Connect with Ann:IG: @cale_spaIG: @yogawithann254✰ Stay connected:Follow Authentically Blue for more soft, honest conversations 💙For my Beautiful Aliens — stay curious, stay soft… and stay Authentically Blue 👽✨✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

A simple guide to journaling for clarity and self-reflection. ✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :)In this reupload, I talk about journaling what it looks like for me, how I approach it, and why it’s become such a grounding part of my routine.I hope you enjoy this episode 🤍 ✰ Timeline ✰ <slightly altered due to intro>Intro — 00:45 Stigma — 02:15 Digital journaling — 07:53 Physical journaling — 16:43 Outro — 17:42✰ Resources ✰A few journal prompts to help you reflect and gain clarity:What did today teach me?Write down 3 goals you’re currently working towardsList 3 things you’re ready to let go ofName 3 things you’re grateful for✰ Leave me a review -✰If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠.

 ✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠. :)In this reupload episode, I talk about vision boards, manifestation, and visualising your goals. I share how to create both physical and digital vision boards, why they can be powerful, and the method I’ve personally been using since 2017.This isn’t a perfect guide, just my honest experience with vision boards, visualising the life you want, and the results I’ve seen along the way.

In this episode of Authentically Blue, I talk about what it really means to be a work in progress.We dive into imposter syndrome, late night overthinking, creative pressure, personal growth, and the reminder that you can be unfinished and still worthy. This conversation was recorded in one of those quiet 3:30am moments — reflective, honest, and unfiltered.If you’ve ever felt self doubt while chasing your goals, struggled with comparison, or felt stretched by growth, this episode is for you.Inspired by a quote shared by Sophia Bush — “I am a work in progress and a masterpiece simultaneously.”We also talk about:• Imposter syndrome and pushing through creative blocks • The heart monitor analogy from an actor in Hollywood • Comfort shows like One Tree Hill and Jane the Virgin • Why pressure creates diamonds • The importance of grace, empathy, and open mindedness • Writing my first song at 4amIf you’re on a self development journey, navigating adulthood, building confidence, healing, or learning to silence your inner critic — welcome. You’re in the right place.✰ TIMESTAMPS ✰ 00:00 Introduction 02:11 Being a work in progress & imposter syndrome 11:43 Weekly segments & reflections✰ MUSIC & CULTURE MENTIONS ✰Would’ve, Could’ve, Should’ve — Taylor Swift My Favorite Part — Mac Miller & Ariana Grande bloodline — Ariana Grande imagine — Ariana Grande✨ ABOUT AUTHENTICALLY BLUE Authentically Blue is a podcast exploring mental health, personal growth, faith, lifestyle, creativity, culture, and becoming your most aligned self.New episodes weekly.Subscribe for honest conversations about healing, confidence, relationships, self awareness, and navigating your twenties.💌 Let me know in the comments: Where in your life do you feel like a work in progress right now?And if this episode resonated with you, share it with someone who needs grace this week 🤍#workinprogress #selfdevelopment #impostersyndrome #personalgrowth #healingjourney #mentalhealthpodcast #authenticallyblue

In this episode, we dive into the art of manifestation, not as magic, but as partnership.I talk about creating the life you desire through faith, alignment, and intentional action. We explore what manifestation truly means, the internal work it requires, and how your energy shapes what you receive.I also share how I have walked this path myself, the lessons, the shifts, and the becoming.This is my longest episode yet, and timestamps are included so you can listen at your own pace.TIMESTAMPS: slighlty tweeked due to intro for da rerun... Editing kalson - (0.00)Introduction - (01.34)What is manifestation - (06.55)Ways you can create the life you want through manifestation - (09.30)Things to keep in mind - (10.28)Various methods / ways to do it - (21.02)The way i did it (33.46)How i implemented it in my life (37.14)Specific moments that's it happened to me (45.50)Conclusion (49.15)

Emotional curated chaosEpi of bad at love here.Song man i need here.Song bad at love here.

Grief episode- authentic rambles edition. No edits no plans - emotionally intentional chaos.

In this episode, I reflect on life moving faster than we can process and the changes that come with it. I share habits that help me navigate overwhelming moments and explore the beauty of storytelling alongside the realities of growing and evolving. I hope it meets you where you are.

A re reun - a fav rerun hihi. Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.PS: I am back on social and posting like crazy!

A re reun - a fav rerun hihi. Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.PS: I am back on social and posting like crazy!

Click me.

Its the finale- Catch you for season 4 soon!

Beautiful aliens 🤍 Longer Patreon epi ( Click me). This episode of Authentically Blue was recorded across two cities, two days apart. A behind-the-mic reflection on movement, emotion, and creative chaos. The impact of the Avatar movie will be explored in a future episode.✰—-email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Thank you for being here.✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

My fav episode to record so far?? this episode is a gem No editing done excpet reducing sounds dur to us laughing so hard! Enjoy this episode, my beautiful aliens. I love this human and our interactions. We delve into love, heartbreak, Christ, Identity and just life- oh yes, pricness Tiana was mentioned.٩(＾◡＾)۶ PATREON HERE. ✰—-email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

Subscribe to Patreon - Episodes that will only be live there!live episodesWhy your Ex still thinks of me as a friend here.Saying yes for 24 hours here.Beauty standards here.Emotional Inteligence with marriage here.

Subscribe to Patreon - Episodes that will only be live there!live episodesWhy your Ex still thinks of me as a friend here.Saying yes for 24 hours here.Beauty standards here.Emotional Inteligence with marriage here.

٩(＾◡＾)۶ THIS TOO SHALL PASS :)Conversations every time I get my hair done da the pod!! yooo a fun one coming right after. ✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.

Patreon here.. Patreon members get the juicy, QnA Check it out! ٩(＾◡＾)۶ THIS TOO SHALL PASS :) ✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ .Mee other content here # ✖◕‿◕✖Instagram @⁠⁠⁠⁠⁠⁠⁠authenticallyb7⁠⁠⁠⁠⁠⁠⁠.other platforms ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Talk to me - Google doc that's anonymous (,,>﹏<,,) ⁠⁠⁠⁠here.⁠⁠⁠⁠Grateful you're here !!!see you next soon (◞≼●≽◟◞౪◟◞≼●≽◟)✰ Leave me a review -✰ on whatever platform you use.If you enjoy the podcast, I’d love for you to leave a review on iTunes. This helps other people discover the show- ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520⁠⁠⁠⁠⁠⁠⁠.