Authentically Em

I’m this weeks episode Emily dives into her personal experience with loss at a young age and how she continues to find balance in grief every year.

Join Emily as she rings in 2023 with some ambitions and reflections. 

In light of current events Emily grabs the mic and shares her why. The reason why she wakes up every morning and chooses the field of maternal and infant nutrition. Emily reminds everything of the strength and power women have.

Join Emily as she dives into the reality of spending more time alone after college. From learning to love being by yourself, to learning to be grateful for social experiences Emily will dive into her reality post-grad.  For this week's tip head to theauthenticbalance.com for some tips on post-grad budgeting and a recap of some individual activities. As always make sure to stay up to date with all things Authentic Balance on social media @authentic_balance

This week Emily grabs the mic to share the story of her eating disorder. This week's episode is heavy and very raw, if you or anyone you know struggles with an ED please reach out for help. The National Eating Disorder Association is an incredible resource https://www.nationaleatingdisorders.org/help-support

Join Emily as she dives into the toxicity and positivity of social media. From facetune to crying on the floor pictures, Emily will unpack her relationship with social media and how she has turned a toxic relationship into a story.  Make sure to follow Authentic Balance @athentic_balance on social media for daily content!

It's almost Valentine's Day! Join Emily as she unlocks her reasoning behind why single isn't failing. Emily shares her perspective on love and how she has learned to appreciate being single. This episode is shared from the perspective of a straight woman who is attracted to men. In order to tell her story, Emily focuses on this lens when discussing relationships. We realize that everyone loves differently, but love is love. This is one story. This episode is also available as a blog post: https://theauthenticbalance.com/2021/02/14/single-isnt-failing/

This week Emily breaks down her path from high school to graduate school. Emily will unpack rejection and the importance of trusting the process.

Join Emily as she gets vulnerable about self-acceptance and learning to love herself. This week Emily discusses her experience with a breast reduction, and how society altered her experience. As always stay up to date with all things Authentic Balance @authenic_balance on Instagram!

This week Emily answer's all of your questions about her big move to Boston! From apartment hunting to move-in day, join Emily as she guides you through making the best decision for yourself! Don't forget to follow us on Instagram for the up to most up to date posts @authentic_balance

Join Emily as she kicks of Authentically Em with an authentic chat about New Year's resolutions. Emily breaks down the difference between resolutions and intentions while outlining some of her intentions for 2022. She uses the SMART objectives template of Public Health to break it all down, and also shares some of her fears for the year!  For more information on SMART objectives check out the CDC's page on it. Interested in Emily's letter to 2021? Check out Authentic Balance's blog at www.theauthenticbalance.com. Don't forget to follow us on Instagram for the most up to date posts @authentic_balance