Authentically Me

Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from them? It *could* be your intergenerational trauma...   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Welcome to Vastu. The sister science of Ayurveda. In this episode I discuss room placement within the home. Which areas are best suited for the office, the family room, the best place to feel secure and the best place to make guests feel welcome. It’s a fantastic study of how the source energies are put into practice.    EPISODE HIGHLIGHTS: The basics of vastu: what is it? How does vastu work and what it can do for you  How to implement vastu in your home and what the key elements are    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

What is self-love? Today is all about ways to incorporate self-love into your daily routine. It doesn’t have to be hard!    EPISODE HIGHLIGHTS: What is self love?  7 ways to practice self-love when you’ve had a bad day.  Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Take a dive with me into the world of tantra. I will explain why it has a bad reputation and what it actually is.    EPISODE HIGHLIGHTS: The different types of tantra  My experience at different tantra retreats  Some tantra practices for you to try!    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

My experience with the world's largest festival!! Tomorrowland. Is it really worth it to go?   EPISODE HIGHLIGHTS: 1. Getting tickets  2. My experience at the festival 3. I share if it’s really worth it to go and how you even get to go.    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

We live in a world where we often lose ourselves because we become so ingrained in societal standards. I have created my very own original meditation on being your authentic self.    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Let’s spill the tea! Making friends as an adult is hard. Especially when you’re constantly moving around the world. Why was it so much easier to connect as kids? To help you find well-rounded and fulfilling friendships, I will discuss all about my experience on making friends in new places and give you tips on how to make (and keep) friends.    EPISODE HIGHLIGHTS: 1. Learn more about the power of platonic love and how it can help you experience the full richness and complexity of who you are. 2. Tips on how to make friends and keep them.  3. Learn about the “liking gap” and the “acceptance prophecy.” Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Tune in to learn all about how we never truly “waste” our time on people and relationships. There are always lessons that are learned.     EPISODE HIGHLIGHTS: 1. I teach you how to be vulnerable to attract real love 2. Understand what a love cycle is and how emotionally damaging it is 3. Mindset switch and how to heal your trauma and work on yourself first    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Operation Allies Refuge, or the OAR, was a United States military operation to airlift certain at-risk Afghan civilians, particularly interpreters, U.S. embassy employees, and other prospective Special Immigrant Visa (SIV) applicants from Afghanistan during the final days of the 2001–2021 War in Afghanistan. It was a mission that should have had way more coverage in the United States. Sit down with me to hear all about my first hand experience with this mission while being overseas in Spain.    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

We often look down on people who complain a lot. Yet when something goes wrong in our lives, many of us go straight to griping, grumbling or gossiping. This week I talk about the difference between sharing your emotions and complaining. I will also talk about how we can complain more effectively and offer ways we can give better feedback to a friend or colleague who comes to us with complaints.    EPISODE HIGHLIGHTS: 1. Expressing emotions vs. complaining  2. Why we complain and the effects it has on those around us.  3. How we can learn to complain more effectively    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Cysters! Let’s talk all about cyst ruptures. I will give you all the details from my own cyst rupture. I will also talk about some holistic ways to treat them, how they are caused, and the different kinds of cysts.     Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

This is the fourth and last in the series of 4 meditations! Learn how to use simple visualization and breath work to focus on the moment on this beautiful new day. You will feel so centered with your breath.    In this meditation there will be longer silences and you may notice your mind wandering. So all you have to do is just keep bringing it back to the breath and notice where your thoughts are trying to take you and just come back to center. Once you master this, you can meditate any time, anywhere.    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

This is the third in the series of 4 meditations! A powerful 10 minute guided meditation that will cleanse your energy of any stress or anxiety you may be dealing with.  Begin to release all that no longer serves you, and feel more fresh and renewed.  Give it a try and let me know how you feel...  Enjoy!   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

This is the second in the series of 4 meditations! This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the body. This can be a great practice to ground ourselves, relieve anxiety, and learn to listen to our bodies.   This body scan meditation will leave you feeling relaxed and rooted in the present moment. It is an incredibly soothing, pinpointed, full-body relaxation experience.    Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

This is going to be a series of 4 meditations! This starts the first one but you can do them in whatever order you choose to. As a survivor I struggled with being present and in my body. I struggled with discovering my body and who I am, so I really wanted to create these as resources for you. In this meditation we will practice being present which is the key to meditation. Upon practicing this, it will invite you to more mindful living.   Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being.    When you unlock the door to meditation, you also open the door to life.   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

I truly believe there is a cure for every disease. Our body tells us so many things that we ignore.This episode will talk all about the gut (This is the gateway to everything), my PCOS journey, making my own food, what it’s been like, and what I eat when I travel, etc.   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Newly awakened? What is happening to you? What does spirituality mean to you? What is a spiritual awakening? Today’s episode will be all about the ins and the outs of a spiritual awakening and how to know if you’re going through one right now.    I will explain the physical, mental, and emotional symptoms you may experience while going through an awakening as well as the best way to get through it as easily as possible.   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

In this episode we dive into the father wound and how this psychological phenomenon is creeping its way into your romantic relationships. Find out if you have “daddy issues” through the 3 capital A’s of father wounds, and learn the 4 different types of masculine. I will also share some ways to help you identify your father's narrative and work on your wounds to avoid repeating unhealthy patterns.   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

My journey from childhood trauma, to becoming empowered and healing the "Wounded Feminine". Listen for tips for you to step into your healed feminine.    I will also be talking about the Mother Wound. You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. I talk all about how to come to terms with the grief of not having the mom that you needed. Listen until the end for a special Mother Wound affirmation!   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.

Tired of toxic relationships and living in trauma? Learn tools to go from surviving to THRIVING by healing the root of the problem: your childhood baggage! Grab your tissues and your dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) journey into manifesting extraordinary abundance.   Have you gotten my Breaking Free Guide yet? Download it now: A Guide to Ending Toxic Cycles & Embracing Your Best Self   Follow and tag me on IG: @healwithmegan   Find more resources and ways to work with me at megansaenz.com. If you enjoyed this episode, leave a review or screenshot this episode and tag @healwithmegan on IG Stories.