AuthenticallyMoms

<p>Welcome to AuthenticallyMoms, a weekly podcast hosted by Sujata Thomas and Jaclyn Cahn. Indian and Mexican moms in their 40’s empowering women to take control of their bodies, boost self-esteem, and live as their best selves. We're breaking down barriers by normalizing body consciousness, embracing self-care, prioritizing ourselves, and having open, honest conversations about sexuality. It's real talk for real women-because you deserve to thrive.</p><p></p><p>New Episodes drop every Thursday!</p><p></p><p>Follow us: https://www.instagram.com/authenticallymoms</p><p>Email: authenticallymoms@gmail.com</p>

Real Talk: When Life Doesn't Go as Planned

Jaclyn and Sajata sit down with entrepreneur Whitney Welch to talk about her journey from corporate success to rebuilding after a career setback. Whitney opens up about mental health, the loneliness of entrepreneurship, and redefining balance as a mom and businesswoman. An honest, inspiring chat about growth, grace, and finding your people when life takes an unexpected turn.http://www.instagram.com/whitneywelchhttp://facebook.com/whitney.reecewelchFollow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

11-06
28:07

Stripping the Stigma

We’re taking on the taboos around girls who work at Hooters and strip clubs—no filters, no judgment. It’s time to talk empowerment, body confidence, and raising kids who respect women no matter what they wear or where they work.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

10-30
28:07

The Landline Comeback

Jaclyn and Sujata take a nostalgic trip back to the days of busy signals, shared family lines, and actually having conversations. Join us for laughs as we talk about the surprising comeback of landlines and why a little retro connection might be just what we need. Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

10-24
29:39

Love Isn't Blind, Tacos and Curry

Jaclyn and Sajata unpack the latest Love is Blind episodes, swap scary movie night stories, and explore the fun (and funny) side of cultural quirks. From Kim Kardashian’s fashion choices to the "spicy" flavors of Mexican and Indian cuisine, it’s a vibrant mix of humor, insight, and honest mom talk. Join us for some laughs!Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

10-16
24:28

Why we Talk and Finding your Person

In this episode, we reintroduce ourselves and share our journeys through intercultural, interfaith marriages and motherhood—including raising a child with special needs. We discuss our “be true to yourself” approach to life in our 40s and dive into how reality dating shows often test your natural approach to dating and finding your person. Join us for an honest, heartfelt conversation about love, family, and authenticity.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

10-10
28:40

Minors Getting Plastic Surgery

Jaclyn and Sajata recap a wild Bar Mitzvah, both the fun and the unexpected chaos. We explore the topic of today's youth and plastic surgery, diving into beauty standards, social media pressure, and cultural views on body image. Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

09-26
34:05

Finding your Happiness

In this episode, Jaclyn and Sujata discuss changing divorce trends, especially why more women are choosing to leave marriages. They talk about the pursuit of happiness, the impact on kids, and the importance of knowing your worth and growing through big life changes.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

09-19
28:32

Friendships in our 40's

This week we discuss balancing motherhood, friendships, and personal well-being. From high school to adulthood, friendships evolve and as you get older authenticity and vulnerability are key to meaningful relationships. Whether you’re a parent, a friend, or simply navigating the chaos of life, this episode is a reminder of the power of support, community, and celebrating each other’s wins.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

09-05
28:41

Threats, Lessons and Learning

This week, we dive into the art of “threatening” our kids just to get them to listen. Jaclyn shares the terrifying tales she grew up with — from La Llorona to El Cucuy — the kind of threats that still haunt her dreams! These days, we’re a lot gentler with our kids, but let’s be real: go too soft, and it will backfire. So where’s the balance? Tune in for laughs, memories, and maybe a few parenting truths we’re all too familiar with.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

08-29
31:18

Perimenopause, Puberty and Parenthood

In this episode, we dive into the emotional rollercoaster of back-to-school season—not just for the kids, but for parents too. We discuss hormonal shifts of perimenopause and puberty and how they can create parenting challenges. Plus, we explore how schools and social media have shifted the expectations of parenthood.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

08-21
28:26

Jet Lag and Back to School Shopping

Summer break is almost over which means back to school shopping is in full swing. While this can be fun for kids, for us adults we are torn between being realistic about the cost while getting the things they really want. How do we teach kids gratitude and appreciation versus them feeling entitled? If you are feeling the struggle you are not alone.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

07-31
23:58

Latchkey Kids vs Today's Kids

In this episode, we reminisce about the carefree days of college and the empowerment that comes with financial independence. We share childhood memories and discuss the evolving dynamics of family life. The conversation turns to parenting in today’s world—teaching kids about money, practicing gratitude and staying safe. The world is VERY different than our latchkey childhood.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

07-17
30:08

Anxiety, Triggers and Meds

In this episode, we open up about the reality that most of us deal with anxiety—and how it often intensifies with age. From trauma and health scares to loss and life changes, triggers seem to pile up as we grow older. We explore the ways we’ve personally coped—therapy, meditation, medication—and ask: how do you deal with it? We've both faced intense, even debilitating anxiety, and though we’ve come a long way, it still finds its way back in. If you can relate, this one’s for you.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

07-03
30:56

The Mid-life Glow Up

This week, we’re diving into the mid-life glow up—a powerful shift that happens when you hit your 40s and start living for yourself. After years of putting others first, it’s time to focus on your own physical health, mental clarity, and emotional well-being. We’re talking about transformation, mindset, and what it really means to thrive in this chapter of life. It's time to live your best life!Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

06-27
27:50

Summertime Crazy

Is it just us, or is summer sprinting by? This week, we’re talking about why it’s actually good for kids to be bored and how this is the perfect time to sneak in some life skills—like laundry and self-entertainment (not screen time). We also get into how kids staying up way too late is absolutely killing the vibe in the bedroom. Summer heat? Yes. Sexy time? Not so much. Plus, Sujata spills the tea on her Cancun trip—sun, fun, and… COVID. Yep. She brought back more than just a tan.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

06-19
39:25

Do You Boo: Body, Mind, Soul

This week, Jaclyn and Chas get real about doing whatever the hell makes you feel good. Whether it’s lashes, nails, Botox, fillers, weight loss shots, or full-blown plastic surgery — they’re here for it. They break down how physical confidence can boost emotional well-being and how that confidence spreads to your partner, family, and friends. Bottom line? If you want it and can do it, do it now. Life’s short. The haters will hate either way, so you do you.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

06-05
38:16

Music, Mushrooms and Turn-Offs

This week, Jaclyn recaps her magical weekend at Bottleneck—sunny skies, great music, good vibes, and a little help from some mushrooms. We dive into why shrooms feel so good and the mindset shift they bring. Plus, we get real about how our turn-offs—or “icks”—have evolved from our younger days to our 40s. Are your dealbreakers still the same, or have they grown with you? Tune in and find out.The Killer boric acid pills: https://www.target.com/p/love-wellness-the-killer-boric-acid-suppositories-14ct/-/A-80209802#lnk=sametabFollow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

05-29
40:58

School's Out and Couple's Trips

In this episode, we reflect on the whirlwind that is the end of the school year — from nonstop activities to school events that parents now regularly attend, something that wasn’t nearly as common when we were growing up. We also dive into the importance of making time for your relationship amidst the chaos of family life. As much as we love our kids, we believe prioritizing your partner is key. What do you think — should your relationship come first?Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

05-22
38:54

It's a Vibe

This week, we’re diving deep into the big O—orgasms, that is! Jaclyn shares her bold Mother's Day gift to herself: a set of vibrators. We unpack (literally) her order and explore the many types of vibrators out there, why they matter, and how they can be powerful tools for self-care. We also get real about the importance of the female orgasm and why it’s time we normalize the conversation around pleasure, wellness, and owning your body. Don't settle for anything less than fireworks!DM us for questions or comments.Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

05-15
46:44

Mother's Day...What We Really Want

Happy Mother’s Day to all the amazing moms out there! Today, we’re diving into what moms really want on this special day. Some moms want quality time with their kids, while others are craving a little peace, quiet, and a break from “mom mode.” Does it depend on how old your kids are? Probably! We all love our children, no doubt—but let’s be real, sometimes the best gift is just a moment to breathe. So, how do you want to spend your Mother’s Day? Let us know!Follow us: http://www.instagram.com/authenticallymomsEmail: authenticallymoms@gmail.com

05-08
36:24

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