If you're an entrepreneur stuck at a revenue ceiling, a coach who helps others succeed but struggles with your own money blocks, or someone who works hard but never seems to get ahead financially - you'll gain practical tools to transform your relationship with money through a proven six-step process that's helped clients go from zero to eight figures.Morgana Rae is a author and money coach who went from financial struggle to teaching the Financial Alchemy Method that's generated over $12 million for clients who started at zero. After discovering how her unconscious "money monster" was sabotaging her success, she developed a process that transforms invisible blocks into tangible financial results through grounded practices that address the root emotional patterns driving financial behaviour.In this episode, you'll learn:• The Money Monster and Money Honey technique - how to identify and transform the unconscious saboteur blocking your income (including the visualization process that reveals why you're pushing money away) • The complete six-step Financial Alchemy framework that takes you from limiting beliefs to sustainable wealth creation • How to use the "Money Savior" concept to break free from situations where you feel trapped or powerless financially • Practical daily habits including success journaling, weekly priority setting, and preemptive gratitude practices that rewire your brain for financial momentum • Real client transformations - including someone who borrowed money to hire Morgana and went on to earn over $12 millionThis conversation includes specific techniques you can implement immediately, along with stories from Morgana's personal journey from being hit by a car at 16 to becoming a sought-after money mindset expert working with clients worldwide.Disclaimer: This episode discusses personal development and financial mindset work. The content is for educational and entertainment purposes only and does not constitute financial, legal, or therapeutic advice. Individual results may vary, and any financial decisions should be made in consultation with qualified professionals appropriate to your specific situation.#money #coaching #success Sign up to indiip for free at indiip.com/podcastFully Timestamped Chapter List 00:00:00 Trailer 00:01:10 Renaissance Faire Upbringing & Early Alienation 00:06:03 Purpose, Inequality & Car Accident 00:20:28 From Unnecessary Suffering to Money Work & 2003 Rock Bottom 00:37:33 Money Monster to Money Honey Origin Story & First Shifts 00:55:42 Financial Alchemy: Six Steps & 2008 Reset 01:01:26 Six-Step Deep Dive, Client Wins & 100 Weddings 01:14:31 Who She Coaches; Money Honey for Men 01:20:22 Where Clients Get Stuck & Prompts that Help 01:26:29 Jason’s Money Insight & Healing 01:32:02 Money, Love & the ‘Bank’ Problem for the Rich 01:38:27 Boundaries, Money Honey & Meeting a Buddhism Professor 01:42:41 Dating While Wealthy - Choose Character Over Characteristics 01:47:06 Daily Habitts, Rituals: Requests, Priorities & Success Journal 01:54:23 Bali Retreat Details & ContactIf you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D***LINKS***Morgana’s Website:https://bit.ly/4iiH5xgMoney Goddess Retreat (Bali)https://bit.ly/4rmtR6MJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Last week I convinced myself that my entire mission was b******t - that maybe all I wanted was money and attention. Then I got a notification that completely shifted my perspective.This episode is about that moment of clarity, and the exact framework I built as a result: how to rebuild your life with just 60 minutes a day using the Triple F approach (Foundational + Friends & Family + Forward Momentum).If you've tried everything but can't stick to anything, this one's for you.Join the free indiip beta: indiip.com/betaI Couldn't Get Out of Bed. This 90-Day Challenge Changed Everything. https://youtu.be/-ER321hoJ4g?si=Yx6gmI34IKDhSRhNLINKS:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Three years ago, I couldn't get out of bed. My alarm would go off with a personalised message - "today is a new day, Jason" - and I'd lie there paralysed, staring at stained wallpaper, unable to take even the first step into my day.Then I created a 90-day challenge that completely transformed my identity, discipline, and how others perceived me. Not just my habits - but who I fundamentally believed I was.In this episode, I'm giving you the exact three-step framework I used to go from rock bottom to becoming someone who shows up consistently, does hard things, and commands respect.WHAT YOU'LL LEARN:- The 3-step framework for designing challenges that transform your identity (not just build habits)- Why 90-day timeframes create deeper shifts than shorter commitments- How documenting your journey publicly creates an accelerated feedback loop that reinforces your new identity- The unexpected social benefits of completing challenges - including how people suddenly see you as magnetic and worth collaborating with- Real examples: my cold water challenge, David Goggins' Navy SEAL transformation, Jocko Willink's 4:30am accountability, and the "hardest geezer" who ran across Africa- Why doing something for charity can overcome the mental block of feeling selfish about self-improvement- How discipline in one domain (like cold water) transfers to completely different areas of life (sobriety, fitness, relationships)TIMESTAMPS:00:00:00 My rock bottom journal entry00:01:55 The solution: 3-step challenge framework00:04:40 The wedding conversation that changed everything00:06:35 Identity shift and discipline transfer to other life domains00:07:15 David Goggins: from obese to Navy SEAL00:08:00 Building authority through public documentation00:09:00 Examples: Hardest Geezer, Jocko Willink, £1 to £1M challenge00:11:10 Your challenge: take action todayRESOURCES:Start your free month of accountability tracking: indiip.com/podcast(First 5 people get personal accountability support from me)I'm Jason Berry - a habit tracking entrepreneur and podcaster who transformed from someone who couldn't get out of bed to a person known for discipline and showing up. Through my own journey and examples from David Goggins, Jocko Willink, and others, I reveal how public challenges create lasting identity shifts that ripple across all areas of life.This episode includes my vulnerable journal entry from my lowest point and the wedding conversation that changed my relationship with my cousin.OTHER EPISODES LIKE THIS:https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo#davidgoggins #discipline #90daychallenge #identityshift
Sign up to indiip for free at indiip.com/podcastIf you're a high performer in business or sport, navigating grief, or exploring faith without dogma - and want practical ways to rewire unhelpful patterns - this conversation will help.Caryn Bird is a hypnotherapist and grief-retreat facilitator who transformed the loss of her son into purpose-led work. She helps athletes and everyday people build confidence, composure and performance through grounded practices that turn belief into calm, focused action.In this episode, you'll learn:- What hypnosis actually is and how to rewire negative thought patterns- Why affirmations only work when aligned with belief - and why one clear goal beats a dozen scattered statements-How to discern spirit signs and navigate faith with or without psychedelics- Practical grief support for bereaved parents, including simple at-home steps for acute loss- Real results from swimmers, boxers and Olympians - Tools for moderating alcohol and building non-negotiable daily habits- A brief micro-practice to connect with GodThis conversation includes stories from elite athletes and tools you can use today.Disclaimer: This episode discusses bereavement. It is for information only and is not medical, psychological or legal advice. Psychedelics are mentioned; legality, risks and suitability vary by location and person - seek qualified guidance. Hypnosis may complement but should not replace professional care.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk#mindset #grief #hypnosisFully Timestamped Chapter List00:00:00 Affirmations, Belief & Law of Attraction00:00:46 Caryn Bird’s Life Journey & Background00:03:01 Loss of Son, Memoir & Spiritual Opening00:06:16 Spirit Visits, Senses & Signs00:08:43 Psychedelics & Feeling Connected to the Other Side00:14:12 Cultivating Faith Without Psychedelics00:17:53 Communication vs Hallucination00:20:18 How Faith Shapes Her Work00:23:11 Intuition, Surrender & Listening00:26:34 What Is Hypnosis?00:30:53 Rewiring Negative Pathways00:32:27 Athlete Mindset: Confidence, Calm & ‘Even Ifs’00:36:23 Affirmations: Why They Work (When Believed)00:41:08 One Goal vs Many Affirmations00:42:15 Success Stories (Swimmer, Boxer, Olympian)00:44:44 Grief Retreats for Bereaved Parents00:46:49 At-Home Grief Steps & Resources00:49:46 Hypnosis Use Cases: Smoking, Flying & Weight00:53:36 Moderating Alcohol with Hypnosis00:58:55 Non-Negotiable Daily Habits01:00:15 Micro-Practice to Connect with God01:01:02 What’s Next: Retreats, Sessions & Travel01:02:00 Closing Remarks***LINKS***Caryn’s Website & Other Links:https://bit.ly/4qBIDGa https://WinWithHypnosis.comEmail list for bereaved parents: https://carynbird.com/unimaginable-gift-retreat/LinkedIn: https://www.linkedin.com/in/caryn-bird-80418a1b/Instagram: https://www.instagram.com/carynbird/?hl=enFacebook: https://www.facebook.com/caryn.seavittebirdCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Sign up to indiip for free by heading to indiip.com/podcastIf you’re interested in balancing ambition with inner peace, you’ll get a lot from today’s episode.Max Stephens is a coach and writer exploring deep meditation, self-transcendence and practical psychology for high performers.Today we covered a lot of ground including - growing up in an addicted household, Max’s India epiphany and early meditation experiences, family, forgiveness and gratitude to parents, building balanced drive without apathy through parts work and healthy scepticism. Circles of concern, altruism and what truly motivates top performers - the real purpose of meditation and working through inner conflict - deep practice, psychedelics and selflessness. The structure behind his book “What the F*** Do You Actually Want?” with client stories and practical starting points: forgiveness, mortality, radical honesty and how to forgive.I hope you enjoy the episode!#mindset #highperformance #psychologyFully Timestamped Chapter List 00:00:00 Intro Trailer for Max Stephens 00:00:33 Journey: Addicted Household, India Epiphany & Deep Meditation 00:08:14 Family, Forgiveness & Gratitude to Parents 00:22:49 Balanced Drive Without Apathy: Parts, Scepticism & Self-Transcendence 00:35:30 Circles of Concern, Altruism & Motivation in High Performers 00:50:59 Meditation’s Real Purpose & Working Through Inner Conflict 00:57:13 Deep Practice, Psychedelics & Selflessness 01:05:07 Book: What the F*** Do You Actually Want? Structure & Client Stories 01:15:22 Starting Points: Forgiveness, Mortality, Radical Honesty & How to Forgive 01:19:00 Closing: Mortality Reminder, Future Plans, Links & Outro***LINKS***Max’s Website:https://bit.ly/3KYWLJmCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Sign up to indiip for free by heading to indiip.com/podcastIf you’re looking to improve as a leader or are looking to deepen your self-awareness and emotional regulation, I really think you’ll enjoy today’s episode.Collin Henderson is a mindset coach who specialises in leadership communication, psychological safety, identity-based behaviour design and practical mental skills for high performance. Today we discussed the four horsemen of communication in leadership, what mindset really means at work, building psychological safety, the limits of the body versus the mind, assessing mindset (self-awareness, focus and self-talk), identity and the Truth Triangle, habits, MITs and environment design, and a four-minute mental workout (Breathe, I Have, I Am, I Will).I hope you enjoy the episode!#leadership #mindset #selfimprovementFully Timestamped Chapter List00:00:00 Intro & Four Horsemen of Communication in Leadership 00:02:08 What Is a Mindset Coach? Defining Mindset 00:09:25 Implementing Mindset & Psychological Safety at Work 00:18:46 The Body Has Limits, the Mind Is Limitless 00:21:28 Assessing Mindset: Self-Awareness, Focus & Self-Talk 00:44:22 Target Attracts the Arrow: Identity (Truth Triangle) 00:51:24 Habits, MITs & Behaviour Design (with Environment) 00:58:59 Four-Minute Mental Workout (Breathe, I Have, I Am, I Will)If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk***LINKS***Collin’s Instagram:https://bit.ly/49ba837Collin’s Website:https://bit.ly/3KYWLJmCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Sign up to indiip for free by heading to indiip.com/podcast Dr Joey Liu is an educator and storyteller. Joey specialises in helping clients cultivate their “necessary voice” and offer their “sacred knowledge” without compromising on dignity, values, & humanity.Please check the episode chapter list for topic list in full.If you liked this episode, I’ve curated a list of other episodes you might like here: https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0ykHope you enjoy the episode.#shareyourstory #storywork #podcastFully Timestamped Chapter List00:00:00 Intro & Sacred Story Framework 00:01:49 Living in Someone Else’s Story 00:03:17 Mother’s Dreams, Culture & Parenting Narratives 00:06:00 Childhood Feelings, Coping & Safety in Story 00:07:59 Sharing Pain vs Healed Art 00:11:00 Cards Dealt: Trauma, Neurodivergence & Racism 00:14:21 Oversharing, Authenticity & Boundaries 00:16:01 Gatekeeping, Sacred Knowledge & Keeping Stories Sacred 00:18:45 Applying the Circles to Alcohol & What Stays Sacred 00:20:25 Impact of Sharing on Family, Community & Validation 00:24:50 Storytelling for Connection vs Commodification 00:29:58 “Decolonise Your Story” - Definition & Context 00:34:24 Who Is Decolonising For? UK Context & Indigenous Definition 00:39:45 Ancestry, Lineage & Unmaking the Myth of Whiteness 00:43:11 Reclaiming Your Story: Practical Framework & Sense-Making 00:47:38 Client Transformation: Pitching & Designing a New Role 00:50:07 Who Benefits from This Work 00:52:13 Cost of Not Doing Your Story Work 00:53:44 Invitation to Start: Compassion, Curiosity & Collective Spaces 00:54:43 Where to Find Dr Joey Liu 00:54:56 Closing Thanks & Episode Outro***LINKS***Dr Joey Liu Instagram:https://bit.ly/4fdMZOgDr. Joey Liu Coaching & Courses:https://bit.ly/3zTq0I8Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
If you're struggling to stick to healthy habits you can sign up to indiip for free by heading to indiip.com/podcastMy guest today is PR expert Lindsay Reid. Please refer to the chapter list for topics covered in detail.If you liked this episode, I’ve curated a list of other episodes you might like here: http://bit.ly/433hXnwHope you enjoy the episode.#pr #business #personalbrandFully Timestamped Chapter List00:00 Building Reputation: The Role of PR03:16 Crisis Management in PR06:04 The Value of Authenticity in PR09:10 Storytelling as a PR Tool12:00 The Dynamics of Media Relations14:55 Conclusion and Future of PR23:58 Creative Approaches to PR26:49 Navigating Personal Stories in PR34:03 The Reality of Reality TV and PR38:20 Building a Personal Brand through PR44:11 The Importance of Consistency in PR50:08 Tools and Strategies for Effective PR***LINKS***Lindsay Reid Instagram:http://bit.ly/4o4os1JCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
My guest today is Nadja Lasbeck, she's a sex/intimacy coach, relationship therapist, lecturer & a mother based out of Berlin, Germany.Please refer to the chapter list for topics covered in detail.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Hope you enjoy the episode.Fully Timestamped Chapter List00:00 Is Watching Porn Normal + Impact of Porn on Relationships03:47 Generational Differences in Porn Consumption07:47 The Evolution of Pornography11:48 The Effects of Compulsive Porn Use15:41 Self-Awareness and Pornography19:36 Navigating Fantasies and Intensity22:42 Conclusion and Reflections23:14 Navigating Breaks and Compulsions in Sexuality24:37 The Impact of Pornography on Sexual Experience27:04 Dissociation and Its Effects on Sexual Functioning29:22 Expectations and Realities of Sexual Performance31:19 The Dynamics of Scheduling Sex in Long-Term Relationships36:49 Is Porn Cheating? Exploring Perspectives42:20 Changing Conversations Around Female Sexuality44:14 The Pressure of Masculinity and Male Role Models49:06 Finding Healthy Masculinity in Modern Society59:47 Navigating Relationship Dynamics01:01:03 The Impact of Pornography Regulations01:01:51 The Evolution of Adult Content Consumption01:05:04 The Need for Authenticity in Pornography01:11:05 The Rise of Solo Content and Personal Connection01:15:58 Reenacting Parental Relationships in Intimacy01:19:43 AI and the Future of Intimacy01:30:57 The Role of AI in Human Experience***LINKS***Nadja’s Website:https://bit.ly/46L7hLiNadja’s Instagram:https://bit.ly/3M1vrHOCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#pornography #sexandrelationships
DISCLAIMER: This podcast is for informational and entertainment purposes only. It does not constitute financial advice. Please do your own research or consult a licensed financial advisor before making investment decisions.Hey everyone, my guest today is Jason Graystone - professional investor, author, podcaster, and educator on all things financial freedom. In this conversation, Jason shares how he went from a council estate to replacing his income by age 29, why most people chase the wrong kind of freedom, and what it actually takes to live a life you don’t want to escape from.We talked about whether anyone can trade or invest, what makes some people completely unfit for it, and how Jason teaches wealth creation without the hustle! This ended up somewhat surprisingly being a deeper conversation around values, security, and designing your life from the inside.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Hope you enjoy the episode.Fully Timestamped Chapter List00:00 Journey to Financial Independence05:02 Investing and Financial Strategies13:37 The Path to Financial Freedom18:55 Lifestyle Design vs. Financial Freedom24:01 Philosophy of Freedom and Purpose28:08 Navigating Life During COVID29:06 Re evaluating Life's Priorities30:20 Rediscovering Childhood Freedom32:18 Understanding Money and Values34:20 The Impact of Upbringing on Financial Perspectives36:29 Transforming Negative Experiences into Growth38:15 Finding Clarity in Personal Identity40:15 The Importance of Balance in Relationships42:17 Motivation Beyond Money44:19 Client Transformations and Empowerment46:34 Practical Steps for Personal Growth48:29 Building a Business with Value50:30 Creating Community and Connection01:00:52 The Value of Accountability in Fitness Training01:03:16 Embracing AI: Opportunities and Challenges01:06:23 Living Without Goals: A New Perspective01:09:22 Finding Courage Through Congruency***LINKS***Jason’s Website:http://bit.ly/4mmuVndCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Trailer & Introduction: Garret Kramer07:15 Understanding True Self14:16 The Intersection of Sports and Self-Discovery19:50 The Nature of Excellence24:19 Distractions from Knowing Self30:43 The Illusion of Material Success41:18 Dating, Relationships and Ego50:29 Self-Knowledge & Regrets of The Dying59:27 Developing Intuition & Discernment01:09:25 Understanding Consciousness and Existence01:19:03 Understanding Ego and Anxiety in Performance01:21:39 The Nature of Self and Acceptance01:29:47 Practical Insights for Self-Discovery01:33:51 Insecurity as a Reminder of True Self01:43:55 The Role of Criticism and Blame in Growth01:54:19 Introduction and Gratitude01:54:43 Tools for Life Improvement***LINKS***Garret’s Website:http://bit.ly/4ntU7czCheck out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
I really think creativity is going to be the most important skill to develop in this new age we’re entering. Here are my top 10 ways to be more creative and come up with more ideas. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.***LINKS***Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Back by popular demand, thank you for all the questions. Check out the chapter list for full topic list. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00 Introduction to the AMA Episode00:53 Exploring Morning Routines18:21 Unusual Food Experiences26:48 Death Row Meal Preferences29:52 Hyrox Pro Preparation31:49 Imagining Life as a Woman35:02 Pre-Workout Drink Concoction36:07 Nutritional Strategies for Endurance Training37:01 Life-Changing Decisions: Quitting for Freedom41:05 Productivity Hacks: Tools for Success44:59 Mental Health Check-In: Finding Stability01:00:28 Essential Habits for a Fulfilling Life01:05:48 Reality TV Reflections: Personal Insights01:09:51 Podcast Growth and Future Plans01:11:45 Impactful Advice and Personal Growth01:17:28 Nutrition Philosophy and Dietary Choices01:22:18 Career Aspirations and Coaching Dreams01:28:34 Starting a Podcast: Tips and Insights01:33:01 Beliefs on Life After Death01:45:35 Understanding Attachment Styles and Relationships***LINKS***Check out indiip for free:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Kade Kendall - last week’s wildly popular guest - returns with part two of his transformation. We pick up exactly where we left off: Kade’s rock-bottom moment. Kade shares how he went from strength to strength, ultimately building a fitness business empire. We unpack what makes him a standout businessman and gym owner, an unwavering vision, a belief that he’s destined for great things, clear goals for the future, and practical advice for anyone starting a first - or second! - business. We dip into training too, if he only had 20 minutes a day, what would Kade do and why? He talks through his current training plan, nutrition, and the five habits he can’t live without.It’s a fantastic end to two really enjoyable weeks getting to know someone who’s built something special. Kade Kendall is an entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Please enjoy my conversation with Kade Kendall.Fully Timestamped Chapter List00:00:00 Trailer Intro for Kade Kendall Part 2 00:00:41 Rock Bottom Turning Point 00:08:47 Back to Personal Training & Early Coaching 00:13:24 The Vision & Planning the Gym 00:21:40 Building Your Circle & Team 00:23:25 Cutting Out Toxic People & Adult Friendships 00:32:36 Keeping the Gym Fresh & Continuous Investment 00:36:01 Indiip Habit Tracker 00:37:22 The Goal for Transformation Unit 00:42:09 Planning Delays, Competitors & Opening Strategy 00:48:40 Turning Challenges into Opportunities 00:59:49 Running a 24/7 Gym, Staffing & Switching Off 01:12:04 Advice for Starting a Second Business 01:15:25 Competition Website with Siobhan Brooke 01:22:02 20-Minute Daily Workout Plan 01:41:39 Current Weight, Macros & Protein 01:49:57 Five Habits 01:52:21 Where to Find Kade***LINKS***Kade’s Instagram:https://bit.ly/45zLXIfHabit tracking - Claim one of onehundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Disclaimer: This episode contains references to drug use. Neither the guest or I recommend the use of illegal drugs, the content found in this episode is not medical advice and should only be viewed as a discussion.Today’s guest is Kade Kendall; entrepreneur, coach, and the owner of the highly successful Transformation Unit 247 gym in Barrow-in-Furness.This was a powerful and honest conversation with a high-performing businessman who has also competed at a top level in bodybuilding.We explored Kade’s journey from his early school years, dealing with bullying and body image issues, as well as his struggles with dyslexia. Despite those challenges, he found a way out through sport; whether it was golf, football, or cricket.In one of the most raw parts of the interview, Kade opens up; publicly for the first time; about the lowest point in his life, in the hope that it might support others facing similar challenges.We dive into themes around bodybuilding, mental health, emotions, and what it really takes to perform at a high level.The full chapter list is available below and very precise, so feel free to jump to any section that catches your interest.Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Please enjoy my conversation with Kade Kendall.Fully Timestamped Chapter List00:00:00 Intro Trailer for Kade Kendall00:01:15 Kade’s Journey00:05:57 Early Years: Body Image, Genetics & Bullying00:12:09 Sporting Talent, Cricket & Golf with Grandad00:18:45 Family Support, Dad’s Tough Upbringing & Discipline00:25:05 Leaving School for Golf, Private Tuition & Rapid Rise00:31:10 La Manga, Reality Check & Self-Doubt00:36:33 Cars, Nightlife & Drifting from Golf (Fast & Furious Era)00:40:55 Time, Patience & Growth: What I Needed to Hear00:47:47 Grandad, Quitting Golf & Family Reactions00:52:50 Sponsor: Indiip Habits Tool00:54:09 First Gym Visit, Obsession & Early Gains01:03:24 Meeting Joe Walker & Deciding to Compete01:21:55 Bodybuilding Classes, Overalls & Peaking Strategy01:36:20 Steroids & TRT: Use, Risks, and Thoughts02:05:11 Mentoring & Coaching Reputation02:11:01 Behind the Scenes: Anxiety, Panic & Breaking Point02:28:31 CK Levels, The Body Under Stress & Hospital Checks02:35:04 Injury, Release Work & Recovery02:45:11 Processing Emotions & Gratitude02:54:08 Closing Reflections02:56:25 Outro & Indiip Reminder***LINKS***Kade’s Instagram:https://bit.ly/45zLXIfHabit tracking - Claim one of onehundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
Today I’m joined by Matt Bennett; author of six books, former psychotherapist, and founder of OptimalHRV.com. After experiencing great results with the Optimal HRV app, I reached out to Matt, and we ended up diving deep into the science and practice of heart-rate variability.Whether you’re completely new to HRV or a seasoned athlete seeking marginal gains, understanding what those numbers on your wearable really mean is crucial. In this conversation we unpack the fundamentals, share the most effective ways to boost HRV (including the evening routines that have transformed my own scores), and highlight the pitfalls to avoid.It’s a fascinating, insight-packed chat. Btw if you’re struggling to stick to healthy habits you can claim one of onehundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Please enjoy my conversation with Matt Bennett.Fully Timestamped Chapter List00:00:00 Intro, HRV in Mental Health & Episode Setup 00:00:51 Matt’s Journey: From Therapist to HRV Advocate 00:05:37 HRV 101: Physiology, Flexibility & the Vagus Nerve 00:16:40 Wearables, Accuracy & Designing HRV Protocols 00:23:09 Jason’s HRV Experiment: Sleep, Breathing & Biofeedback 00:32:33 Creating the Optimal HRV App & Accessibility 00:38:18 HRV Best Practices for Athletes 00:47:49 Age, Genetics & Long-Term HRV Trends 00:55:14 HRV as a Health Marker: Biomarkers, Early Warning & Illness 01:09:06 Interpreting Daily Patterns & Recovery Signals 01:17:09 Boosting HRV: Movement, Sleep, Nutrition & Resonant Breathing 01:38:18 HRV for Performance, Over-Training & Pre-Event Prep 01:43:38 Matt’s Five Daily Habits for Nervous-System Health 01:49:44 Future Plans: AI Coaching & the App Roadmap 01:54:35 Contact Details & Closing Remarks***LINKS***Optimal HRV:https://bit.ly/4m7E2JmHabit tracking - Claim one of onehundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
My guest today is Paddy Maher, a returning guest on the podcast and a highly regarded/experienced strength and conditioning coach. In this episode, we cover a ton of topics, from building muscle effectively, achieving calorie surpluses, and understanding protein quality, to mastering Hyrox with different strategies drawn from our personal experiences. We also touch on essential elements of performance, such as hydration, conditioning, speed, and power, as well as how athletes in team sports should structure their training week. Paddy answers common questions such as when exercises turn catabolic, the benefits and risks of deep squatting, the appropriate use of training to failure, and whether consuming 4,000 calories daily can be healthy. Additionally, we explore the advantages of being highly carb-adapted, and Paddy shares his top five essential habits for life. It was a fascinating deep dive into topics I could talk about endlessly. Paddy’s expertise really shines through, and I’m sure you’ll enjoy this conversation as much as I did.Btw if you’re struggling to stick to healthy habits you can claim one of one hundred free Indiip VIP months by heading to indiip.com/podcastOh and my first ever sponsor Bear Bar, make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 Is Hyrox Healthy? 00:02:43 Guest Introduction & Welcome Back 00:03:01 How to Build Muscle: Calorie Surplus, Protein & Training 00:06:25 Eating More Calories without Gaining Fat 00:08:59 Miscounting Laps in Hyrox & Psychological Challenges 00:11:12 Comparing CrossFit and Hyrox Experiences 00:15:02 Hydration Strategies for Hyrox & Endurance Events 00:17:23 Why Hyrox Improves Running Performance 00:19:41 Training on Consecutive Days: Strength vs Conditioning 00:22:51 Are Short Intervals and Sprinting Useful for Hyrox? 00:26:00 Energy Systems: Aerobic vs Sprint Training 00:29:17 Speed & Conditioning for Team Sports 00:32:49 Power Training Explained: Velocity & Force 00:34:48 Catabolic vs Anabolic Exercises & Rowing for Muscle Growth 00:39:27 Muscle Building without Eccentric Contraction 00:43:48 Bench Press: Flat Back vs Arched Back? 00:49:41 Squat Depth: Deep Squats vs Quarter Squats 00:53:35 Mobility vs Flexibility & the 8-Minute Squat Challenge 00:55:17 When Should You Train to Failure? 01:00:36 Protein Quality, Quantity & Leucine Trigger 01:07:20 Using Processed Carbs to Hit Calorie Goals 01:11:49 Is Eating 4,000 Calories a Day Healthy? 01:16:07 Why High-Calorie Diets Help Manage Cheat Days 01:19:24 Importance of Social Connection & Switching Off 01:21:36 Thoughts on AI in Coaching & Training 01:24:15 Paddy's Top 5 Essential Life Habits 01:28:08 Upcoming Goals & Competitions 01:28:58 Where to Find Paddy on Social Media 01:29:30 Outro & Sponsor Message***LINKS***#028 - Paddy Maher - How to Carb Load Without Gaining Fathttps://open.spotify.com/episode/3uqysekbPDhBCWXyGiC96W?si=hL0GUjddR0qmrumwqdzICwPaddy’s Websitehttps://bit.ly/4g55IvPPaddy’s Instagramhttps://bit.ly/4g9AXGcHabit tracking - Claim one of one hundred free Indiip VIP months:https://bit.ly/indiippodcast15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
My guest today is Gaz McNamara - a former British Army Search Team Commander, PTI and Exercise Rehab Instructor who represented the forces in triathlon and athletics, and now holds a Guinness World Record plus multiple HYROX podiums. Since leaving the military he’s founded Plug-In Rehab and the Red On Group, giving coaches and athletes direct access to world-class clinicians while still chasing his own performance goals. Gaz and I had an awesome chat about his military background, the positives and negatives of a highly routinised life, the reality of bomb disposal, and some of the hairiest moments during Gaz’s deployments in Iraq & Afghanistan. We talk about loss, grief, Gaz’s experience in therapy, masculinity, Hyrox, and we also discuss his businesses, including the RedOn Testing and Performance Centre. This was a really interesting chat with a great guy, and I’m sure you’re going to love it as much as I did.Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 Intro & Gaz’s Military Background 00:04:54 Joining at 16 & First Deployments 00:09:40 Routines, Discipline & Habit Building 00:15:26 Bomb Disposal Role & Clearance Operations 00:25:24 Military Training Mindset & HYROX Parallels 00:31:03 Loss, Grieving & Therapy 00:35:16 Modern Masculinity & Emotional Expression 00:38:48 Fitness, Confidence & HYROX Community 00:44:02 Media vs Reality of Iraq & Afghanistan 00:50:24 Sleeping Under Fire & Long-Term Effects 01:04:35 UK Military Readiness & Future Warfare 01:09:55 US Alliance & Geopolitics 01:14:25 Redon Testing & What Makes a Good HYROX athlete 01:22:36 Common HYROX Injuries & Rehab 01:28:11 Competition Mindset & HYROX Buzz 01:32:13 HYROX World Championships Performance 01:36:23 Building HYROX-Based Businesses 01:43:13 Race Volume & Personal Best Goals 01:54:01 Creating Content Around Training & Business 01:59:02 Gaz’s 5 Habits & Closing ThoughtsGaz’s Instagram:https://bit.ly/4l0mIEG15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseAccess my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj***LINKS***
For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art has become more than just expression; it’s medicine, a mirror, and a path to healing!In this conversation, we explore the emotional and spiritual power of art, the tension between validation and authenticity, what it means to create without fear, and how generational patterns shape the way we see ourselves. Mila also shares the stories behind her most powerful pieces, including one that helped her process grief after losing her mother. I hope you enjoy the conversation.Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List00:00:00 Intro & Why We Should Care About Art 00:01:13 Mila’s Artistic Journey & Expression Through Art 00:02:59 Turning Point in Overcoming Self-Criticism 00:05:19 Validation, Purpose & Impact of Her Work 00:07:05 Parallels Between Art & Podcasting 00:10:25 Why Should We Care About Art? Full version 00:13:45 Jason’s Thoughts on Art & Music 00:17:45 Jason’s Emotional History With Music 00:21:57 Mila’s Harsh Upbringing & Self-Criticism 00:26:00 Growing Up in the Emirates & Moving to Egypt 00:28:33 Moving to the US & Raising Her Son 00:29:38 Showcasing Her Art: Healing & Growth Piece 00:31:44 Attachment Themes in Art & Personal Life 00:37:25 Duality of Darkness & Light Calligraphy Piece 00:44:26 “Life Begins Where Fear Ends” Calligraphy 00:46:02 Jason’s Journey With Attachment 00:52:20 Sponsor Message 00:53:36 Infinite Amethyst & Acrylic Pouring 00:55:54 Pharaonic-Inspired Art & Cultural Elements 01:01:20 Fragments of Grief & The Grey of Grief 01:05:39 Why Michigan & Healthcare Informatics 01:06:33 SoulScape Gallery & Symbolic Logo 01:07:56 Advice for Beginners in Art 01:09:22 Practical Tips & Art Materials to Start With 01:11:12 Copying, Inspiration & Artistic Authenticity 01:14:19 Frequency, Vibration & Painting Meaning 01:15:48 Mila’s Creative Process 01:17:07 Music Preferences While Painting 01:18:39 Overconsumption vs. Inner Voice 01:22:20 What Mila Would Tell Her Younger Self 01:24:27 Five Daily Habits for Life***LINKS***Mila’s Instagram:https://bit.ly/44SIqV5Mila’s Website:https://bit.ly/3ICkEFC15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseAccess my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj
For two decades, Ciaran Avitabile climbed the corporate ladder, juggling a high-pressure software career with intense HYROX training. But everything changed the day he suffered a mini-stroke while out running with friends. That moment became a powerful turning point, prompting a total reset. He turned to breathwork - not just as a recovery tool, but as a new way of life.Now, Ciaran coaches early-stage founders and high achievers, helping them chase big goals without burning out.Our conversation covered so much of what I love talking about: entrepreneurship, performance, habits, HYROX, CO2 tolerance, recovery, Wim Hof… we even did two live breathwork exercises you can try along with us!I really enjoyed this one, and I hope you do too.Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.I'm so excited to tell you about my first ever sponsor Bear Bar, who make the highest quality shower soaps. If you’d like to try them you can get 15% off by heading to https://bit.ly/barejase and entering JASE at checkout.Fully Timestamped Chapter List 00:00:00 Intro, Goal-Setting & First Breathwork Demo 00:06:48 Corporate Career, Burnout & Mini-Stroke Story 00:12:52 Rebalancing Life, Family Time & Stress Buckets 00:18:15 Acute vs Chronic Stress, Recovery & Micro-Breath Breaks 00:25:53 Morning Routine, 5-Minute Breath Practice & Habit Stacking 00:32:32 Breathwork for High-Achiever Productivity & Leadership Coaching 00:41:05 Burnout Warning Signs, Biometrics & Sleep Quality 00:48:55 Wim Hof, Breath Mechanics & Oxygen Delivery Science 00:54:56 CO₂ Tolerance, Recovery Breathing & Performance Protocols 01:00:12 Pre-Training Breath Holds, EPO Boost & Free-Diving Insights 01:07:06 Breathwork Risks & Trauma-Informed Safety 01:09:19 Breathwork Styles Overview & Conscious Connected Method 01:11:32 Second Breathwork Demo & Integration Guidance 01:19:21 Client Successes & Team Cohesion Outcomes 01:22:41 Startup & AI Landscape Advice for Founders 01:28:17 Five Core Daily Habits for Well-Being 01:35:32 Ultra-Marathon Goals & Zone-2 Training Talk 01:40:51 Course Launch, Contact Details & Sponsor Outro***LINKS***Ciaron’s Instagram:https://bit.ly/40cx5OaCiaron’s Website:https://bit.ly/4llZOse15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseAccess my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj