Awaken Your More

15 Episodes

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Ep 15 - ADHD Burnout: Why It Happens and How to Recover

2026-10-1316:13

You start something you genuinely care about, then hit a wall and can’t make yourself carry on. You feel lazy but completely exhausted, and the shame spiral kicks in. If that sounds familiar, you’re not lazy. It might be ADHD burnout. In this week’s episode, I share the five biggest causes of ADHD burnout and what actually helps with each one, from masking and hyperfocus crashes to people-pleasing and late diagnosis. I’ll also guide you through a two-minute practice to help your nervous syste...

Ep 14 - ADHD Mood Swings in Women: How to Master Big Emotions

2026-10-0613:26

One minute you're buzzing with ideas and making plans, the next you're teary, withdrawn and needing to hide from the world. If you're a woman with ADHD, or you're highly sensitive, those fast mood swings can make work, relationships and everyday life feel exhausting - and lonely, when no one has ever shown you what to do with all that feeling. In this week's episode, I'm sharing my own emotional rollercoaster, what my late ADHD diagnosis finally explained, and the six things that have genuine...

Ep 13: ADHD Mindfulness Exercises That Actually Work

2026-09-2912:58

Do you have a mind that never switches off - the kind that's planning next month at 2am? If you've ever tried meditating and quietly decided you're just "bad at it", this one's for you. In this video, I share how I learned to meditate with a busy ADHD brain, why mindfulness can feel so hard at first, and the simple, movement-friendly practices that genuinely help me find calm. This is the Peace part of Peace, Power, Purpose - quieting the noise so you can finally hear yourself again. Tune in ...

Ep 12 - Why You Start Everything and Finish Nothing (ADHD Explained)

2026-09-2514:58

Do you have a constant desire to do more with your life but can't seem to execute? You're full of ideas and big dreams, yet something always stops you from following through, and the inner critic has plenty to say about it. In this week's episode, I'm sharing my own recent ADHD diagnosis and what it's taught me about executive function, novelty, and why big goals can leave us frozen. I'll also share the practical tools I use with my neurodivergent and highly sensitive clients to actually work...

Ep 11: High-Functioning ADHD: Why Looking Fine Is Exhausting You From the Inside Out

2026-09-1810:49

You look like you've got it together - good job, good grades, all the boxes ticked - and underneath it, you're exhausted from proving you deserve to be there. If you're a woman with ADHD, especially one who recognises herself in highly sensitive traits too, this episode is for you. In this week's episode, I'm talking about what high-functioning ADHD actually feels like from the inside, why "doing more" never actually fixes the not-enough feeling, and what genuinely helps instead. Tune in to...

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