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© 2024 Awakened Conscious Conversations
Description
Healing the world one episode at a time by offering realistic solutions to the journey of life. Both self hosted ( By The Gentle Yoga Warrior) and guest episodes.
Many of our guests have overcome significant obstacles and transformed their lives.
Rich with deep talks and solo endeavours, often offering tips on living a more conscious life.
Many episodes include a bonus optional meditation!
206 Episodes
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Send us a textWhat if dedicating just 20 minutes twice a day could transform your life! Discover the profound benefits of Vedic meditation with Jillian Lavender and Michael Miller, the founders of their meditation schools, based in London and New York. Hear Jillian’s and Michael’s inspiring stories of how meditation helped them. Together, they share their journey from high-pressure corporate careers to teaching life-changing meditation techniques. Unlock the secrets of Vedic ...
Send us a textRemember the days before mobile/cell phones, when our imaginations flourished and freedom felt unbounded? Join me, the Gentle Yoga Warrior, as we navigate through time reflecting on the transformative impact of technology on our lives. We’ll weigh the scales between innovation and tradition, questioning how we can hold on to the values that matter most—like sustainability and reduced plastic use—amidst the constant churn of progress. Stepping into the realm of mindfulness a...
Send us a textHave you ever felt the deep, grounding embrace of nature? Join me, the Gentle Yoga Warrior, as I share my heartfelt journey through the majestic Kew Gardens. Inspired by this serene sanctuary, we explore the profound healing power of nature, including the poignant restoration story of the Glastonbury Thorn. Tune in to discover how simple acts like forest bathing or bringing greenery into our homes can rejuvenate our spirits and foster a deep connection with the natural world. Th...
Send us a textWhat if one fleeting moment in nature could inspire you to transform your entire life? Join me as I recount a beautiful encounter in my garden with a rare Jersey tiger moth emerging from its chrysalis. This delicate process of rebirth serves as a powerful metaphor for our own journeys of personal growth and change. Reflecting on this profound experience, I share my own urge to embrace new ventures and encourage you to consider the transformative moments in your life. Together, l...
Send us a textWhat if a simple wave symbol could transform your emotional state instantly? Join us as we uncover the spiritual journey of Hope Fitzgerald, a visionary who brings profound insights into dowsing, inner guidance, and the mystical power of water. From her early fascination with spirituality to a life-changing visit to Findhorn in Scotland, Hope shares her remarkable experiences. She recounts a difficult year in 2010 that led her to sound healing workshops, where she received a vis...
Send us a textWhat happens when the magic of music collides with the harsh realities of the world? Join us for a heartfelt episode where we recount the profound life lessons and emotional experiences sparked by a Stevie Nicks concert. From her stirring tribute that moved an entire audience to tears to the unsettling news of an attempted assassination we explore the delicate balance between moments of beauty and the darker side of human nature. Unpacking these events, we delve into the importa...
Send us a textWhat if you could find hope and resilience even in the darkest times? Join us as we celebrate four years of our inspiring podcast journey, which began during the lockdown as a beacon of support and inspiration. We've connected with diverse audiences across 85 countries and 1109 cities, sharing transformative stories that reveal the incredible strength of the human spirit. Listen to heartfelt reflections on our beginnings, the invaluable lessons we've learned from our guests, and...
Send us a textCan life's noise teach us deeper lessons about patience and self-compassion? This week on the Conscious Conversations Podcast, I reflect on my struggle to maintain inner peace amidst the vibrant energy of summer solstice celebrations. I recount how the relentless drumming of the festivities disrupted my meditation practice, challenging me to find tranquility in unexpected ways. It was in the serene embrace of my garden that I discovered nature’s ability to soothe and calm the mi...
Send us a textJoin us for an intimate and transformative conversation with Dr. Joy Bracey, a celebrated authority on executive leadership and mental health. Dr. Bracey shares her deeply personal journey through obesity, shedding light on the emotional and psychological challenges she has faced and continues to overcome. Her candid insights from her podcast, Easy Weight Out, underscore the critical role of addressing inner critics and fostering a healthy relationship with food. This episode is...
Send us a textEver had a day where everything seemed to go wrong, only to look back and understand it was a blessing in disguise? On this transformative episode, I recount an eye-opening experience when technical glitches halted my podcast recording, nudging me to step outside and relish the beautiful day. It was a powerful reminder to flow with life's currents rather than fight against them. This story underscores the incredible value of reframing our challenges as hidden opportunities...
Send us a textEver felt so drained that even the simplest tasks seem monumental? Join me as I navigate through the haze of post-travel fatigue and share a surprisingly simple yet effective technique to regain focus and serenity: tree-watching meditation. Instead of succumbing to the temptation of a midday movie, I explore how the quiet, rhythmic motion of nature can provide a perfect escape from the chaos of a busy mind.In this episode, I guide you through setting up your space for a calming ...
Send us a textHave you ever felt like you're constantly juggling, trying to keep all your life's records playing harmoniously? Join me as we navigate the intricate dance of achieving balance and flow. I recount a tender tale from my garden, where a snail infestation became a lesson in empathy and resilience, a reminder that even in our smallest acts, we can find the rhythm of life. We then shift gears to discuss how carving out a space for personal growth can lead to profound healing, particu...
Send us a textAs the ebb and flow of the ocean provided a backdrop to my latest meditative escape, I was struck by the parallels between the tranquil sea and our own pursuit of inner peace. Season 16 of our podcast invites you on a transformative journey where we'll navigate the tumultuous waters of spiritual growth, uncovering the courage to match nature's sublime beauty with the everyday obstacles we encounter. While I share my reflections on the simple yet potent presence of nature, from t...
Send us a textEver feel like you're standing at the edge of transformation, yet unsure how to take that leap? Join us as we traverse the landscapes of personal growth and self-discovery in this season Finale. We unearth the strength that lies in the aftermath of pain and the profound nourishment. If you've been feeling your motivation wane, we've got you covered with strategies to reignite your inner fire, be it through the tranquility of deep breathing or the joy of an impromptu dance.This e...
Send us a textEmbark on a transformative journey with me, the Gentle Yoga Warrior, as we unlock the secrets to a life led by the heart. This episode promises a tapestry of wisdom for simplifying your existence and aligning with your true self through the changing tides of life. We'll venture into the realms of stillness, meditation, and self-reflection, uncovering the subtle yet profound power of our energetic hearts. As your guide, I'll share insights on honoring the body as a sacred vessel,...
Send us a textEmbark on a transformative journey with Jessie Tories, whose story of triumph over childhood abuse and marital discord exemplifies the indomitable human spirit. Her path to becoming a top-ranked performance coach and life strategist is not just a tale of success but a guide to turning your deepest struggles into your greatest assets. Jessie invites us to reconsider our understanding of trauma and mindset, revealing how both can intricately shape our personal development.In our c...
Send us a textLife's twists and turns often leave us yearning for a sense of victory, no matter how small. Join me, the Gentle Yoga Warrior, as we traverse the landscape of our lives, seeking out those wins that keep us grounded and moving forward. Whether you're wrestling with the balance sheet of your finances, the complexities of personal relationships, or the simple choice between a salad and a slice of cake, this episode is brimming with heartfelt advice on embracing authenticity, self-l...
Send us a textThe world spins at a relentless pace, sometimes causing overwhelming feelings but in this session of the Gentle Yoga Warrior podcast, we embrace the energy of April and steer through the changing tides together. With an unexpected twist, our anticipated guest couldn't join, but the conversation flows richly, offering insights into the joy of turmeric lattes and the simple act of walking barefoot to reconnect with our planet's healing energies. Feel the steadiness gro...
Send us a textEmbark on a tranquil journey with us as we navigate the gentle waters of self-care and balance. April, with its promise of renewal, invites us to tenderly embrace the ebb and flow of life's demands. The show unfolds as a tapestry woven with the threads of kindness and respect toward one another, revealing how these virtues serve as a soothing balm amidst societal discord. As we explore practical strategies for self-soothing, you'll discover how to create a harmonious atmosphere ...
Send us a textEmbark on a transformative exploration of energy and healing with Tom Paladino, a pioneering researcher in the field of Scalar Energy, Prepare to be enthralled as Tom unveils his instruments capable of powering light bulbs without traditional electricity, offering a tantalisng glimpse into the potential of tapping into the energy of the cosmos. As we traverse Tom's journey from a curious mind to a visionary scientist, we grapple with the complexities of widespread acceptan...
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