Awareness Work

https://www.awarenesswork.com/ https://www.instagram.com/awarenesswork/

https://www.awarenesswork.com/ https://www.instagram.com/awarenesswork/

In this podcast, Lisa introduces Counsellor Will Hearn. They explore what drew will to start in this profession as well as what you'd expect working with him.  Will: https://www.instagram.com/will_awarenesswork/ Email: willhearnmusic@outlook.com Mobile: 0418455380 Awareness Work: https://www.awarenesswork.com/ https://www.instagram.com/awarenesswork/

Links: https://www.awarenesswork.com/ https://www.instagram.com/awarenesswork/ Delaneys Instagram: @delaneycheal

This weeks practice is centred on developing the ability to EMBRACE FEELINGS without pushing them away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ · We all experience difficult feelings every day. To be progressing towards more self-understanding and inner stability we need to develop the ability to consciously feel difficult feelings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ · Difficult feelings include shame, embarrassment, sadness, depression, hopelessness, fear and anxiety-amongst many others. ⠀⠀⠀⠀ · Culture  has taught us to suppress feelings rather than accept them and experience them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ · We  need to consciously reverse this process until we are able to experience difficult feelings willingly. Only then will these difficult feelings process and be released. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ · If we are suppressing them even subtly, these feelings remain with us clouding and obscuring our ability to experience the vitality of life. ⠀⠀⠀⠀⠀⠀⠀ Links: https://www.awarenesswork.com/ https://www.instagram.com/awarenesswork/