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Awesome with Alison

Author: Alison Faulkner

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Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether it’s by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!
149 Episodes
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If you’re feeling like, “I DON’T EVEN KNOW WHO I AM!” Or if trying on a shirt can tailspin you into a fit of, “But is this ME? WHO IS ME?!” Buckle up! We’re gonna dive into radical self acceptance with this next part of my purpose coaching series!!! Both sessions touch on your idea that we get to be ALL the parts of ourself. And we dive further into illustrating how to acknowledge that the “bad” or “hard” parts of you have served you...and they don’t make you broken or lacking. Both women are in a place of new, increased capacity and are being invited to flex new muscles, and level up their self acceptance. I know I for one, can totally relate! And I know you’ll be able to too! Want more guidance?! Get my FREE mini course: https://thealisonshow.com/connect-to-your-purpose/ Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here! https://aod.thealisonshow.com Eric's closing song is "Binary Spring" from his stock music library, Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off! https://pleasantpictures.club
Whew! It can be hard to know what we even feel sometimes, right? That’s why unlocking and unblocking our feelings can be critical when it comes to connecting to our purpose and feeling like we can be our awesome selves! And that’s exactly what I do with these two incredible babes Cody & Jay in purpose coaching session #3! They both find themselves reaching for action to keep themselves from having to feel the things they just don’t want—sound familiar?! ME TOO! Both conversations teach healing, processing, and how to create practices to help the feelings flow! I know you’re going to get a lot out of it and love both just like I did! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your perspective to see your life in a whole new light! I’m so excited to share this with you! Want more guidance?! Get my FREE mini course: https://thealisonshow.com/connect-to-your-purpose/ Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here! https://aod.thealisonshow.com Eric's closing song is "Kid Script" from his stock music library, Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off! https://pleasantpictures.club
You loved the first session—and I did too! That’s why I’m so excited to bring you the next installment in our Purpose Coaching series with Elizabeth & Kate! In this episode you’ll hear me coach these two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! These women might have some polar opposite life situations, but the interviews share a common theme these babes not allowing themselves to be THEM. Kate’s session beautifully teaches the concept of you get to be both, and Elizabeth’s dives deep on giving yourself permission to be you and express that. So I know you’re going to get a lot out of and love both just like I did! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your perspective to see your life in a whole new light! I’m so excited to share this with you! Want more guidance?! Get my FREE mini course: https://thealisonshow.com/connect-to-your-purpose/ Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here! https://aod.thealisonshow.com Eric's closing song is "Bright Days Ahead" from his stock music library Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off! https://pleasantpictures.club
Welcome one welcome all to an exciting new series on the podcast called Purpose Coaching! In this episode you’ll hear me coach two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! They are vastly different conversations, but share the overall theme of self acceptance, self love, and your worth being non-negotiable! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your perspective to see your life in a whole new light! I’m so excited to share this with you! Want more guidance?! Get my FREE mini course: https://thealisonshow.com/connect-to-your-purpose/ Ready to create REAL CHANGE & implement practices to support your flow!? Join Awesome on Demand here! https://aod.thealisonshow.com Eric's closing song is "Springtime" from his stock music library Pleasant Pictures Music Club. If you want to use that song in your videos head to http://pleasantpictures.club and use code: AWESOMEWITHERIC for 20% off!
Social worker turned award-winning songwriter turned inspirational writer, speaker, and mentor Nakeia Homer is here to blow your mind, drop wisdom and propel you into your power! And I could not be more excited! Nakeia shares how she turned a year of pain into a year of healing and her beautiful new book I Hope This Helps. I know her insight will help you feel awesome and empowered to see your own story and find your voice in a new way and own it! Find Nakeia https://nakeiahomer.com Eric's closing song is Balihoodoo from his stock music library Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off! pleasantpictures.club
A dramatic poetry reading?! Depression, debilitating anxiety and feeling unable to know what to do say or speak?! A swamp monster?! THIS EPISODE HAS IT ALL. As we continue to navigate difficult times, as we continue to strive to show up brave and true to our inner guidance and power, this episode is what we’ve got! I share a poem of sorts I wrote as well as some ideas for fighting for your light. And honestly, I’d be shocked if you don’t find something helpful and or fun. Let’s do this. We can do this. Let’s keeping fighting for the light! Meditations, courses and tools for owning your light: https://aod.thealisonshow.com Eric's closing song is "Time and Space" from his library Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off pleasantpictures.club
The slight change in your energy when you bump from “desolate” to “sad” or “fine” to “good” MATTERS! This of course, does not mean that we should constantly try to feel AMAZING! But rather that feeling a tiny bit better is a worthwhile endeavor. That “tiny bit” can open our hearts and minds to guidance and solutions! So I am sharing three tips, all very gentle and easy, that I have that I KNOW can guide you in feeling a tiny bit better!! So much love!! Dynamite Deal for Awesome on Demand https://aod.thealisonshow.com/ Eric's closing song is "Anna" from his stock music library Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off pleasantpictures.club
I don’t know about you, but I’m really tired of trying to add more SHOULDS to my life! So I’m not doing it anymore! But I still believe I can build my life and what I dream of with joy! How?! Well what I’ve got for you are 4 mind shifts, thoughts, just quick ideas, that helped me finish my book and create with ease! And I know they can help you do the same with anything you want to create, including a beautiful life! I’m sharing the 4 messages I wrote to keep me centered and inspired on post-it notes I kept above my desk, and what they meant to me! As well as why I think they will inspire and focus you too! Let’s do it! CALENDAR!!! https://partywithalison.com/products/2021-year-of-awesome-calendar-1 Eric's closing song is from his stock music library Pleasant Pictures Music Club pleasantpictures.club Use code: AWESOMEWITHERIC for 20% off
When we feel good we can start to panic thinking, “This can’t last!” When we feel like crap we think, “This will last forever!” I get it! I do it too! But that’s why learning to love the moment, even if it has pain or suffering, is such a powerful practice! It gives us freedom and confidence to know I CAN LIVE MY LIFE COME WHAT MAY! This episode has a powerful mediation & mindfulness practice, set to music! To help you tune in, and allow the moment to be what it is. It will connect you to your inner power and strength! Buckle up! Check out Awesome on Demand https://aod.thealisonshow.com/ Eric's closing song is "Phone Booth" from the dopest stock music library in the galaxy, Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off! pleasantpictures.club
Whether it’s feeling like it’s too hard to keep the faith, or like you’re just not sure how to make plans in an uncertain world, I got you! You’re doing so great! There is joy to be had! Even in the loss, pain, and confusion, joy is waiting for you. I’ve got some quick ideas and exercises to help you access and feel that joy now! Love you! Grab a YEAR OF AWESOME calendar! https://partywithalison.com/products/2021-year-of-awesome-calendar-1 Eric's closing is currently untitled but you can get the raddest music for you videos at Pleasant Pictures Music Club. pleasantpictures.club Use code AWESOMEWITHERIC for 20% off!
Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, or a sigh of relief! Get cozy! This episode is here to help! Don’t forget to grab your Year of Awesome calendar! https://partywithalison.com/products/2021-year-of-awesome-calendar-1 Eric's closing song is "Moon Over Forest Lake" from the dopest stock music library in the world... Pleasant Pictures Music Club Use code: AWESOMEWITHERIC for 20% off! pleasantpictures.club
Have you heard I’m writing a book?!! Well I am! And it has been...let’s just say challenging?! Ha! But this quote from Virginia Woolf has been guiding me, “Arrange whatever pieces come your way.” In this episode I’m sharing how to do that, what it feels like and how it’s going to help you be the person you’ve only ever dreamed of being! Let’s do this! Eric's closing song is "On Your Mind," from his Pleasant Pictures Music Club. You make videos. We make dope music. Use code: AWESOMEWITHERIC for 20% off! pleasantpictures.club
Oh life! Aren’t you fun!! But holy crap if you aren’t also full of so much unknown! So how do we do it? How do we keep showing up? How do we not spontaneously combust? How do we not have panic attacks every hour or lay in bed all day when we have no idea what the future holds? And when we have no idea what’s coming for us? Good question! Here’s what I’ve got so far: 5 quick tools for showing up in uncertainty! I know it will serve you! It’s been helping me! And yes, we don’t know what’s going to happen...but we know how we want to show up! In this episode I quickly break down some ideas for HOW to do it! Let’s go! Show UP for 2021 with my Year of Awesome calendar on sale now! https://partywithalison.com/products/2021-year-of-awesome-calendar-1 Eric's closing song is "Phone Book" from the dopest stock music library ever... Pleasant Pictures Music Club Use code: AWESOMEWITHERIC for 20% off! https://pleasantpictures.club
Ooooh yeah! We are remixing a popular episode (75!) and updating it with an awesome study about intellectual humility! What’s that?! Listen up! You’re gonna love it! And before you snap back, "THERE'S NO WAY I'M WRONG!" Haha, this episode is intended to break your brain open a bit! We're talking about why it feels wrong to be wrong, but how being wrong can lead to so many wonderful things that are right! One huge takeaway from this episode is an exercise asking you to question if you're wrong about yourself, what you can do and what you are capable of! And not in the, "You can't do it..." way, but in the, "But what if you can?!" So go on a philosophical journey through time and space with us and see if you can't find some solutions or a little bit of awesome in thinking about your current life shtuff in a new way! I hope you love it! Article referenced! https://today.duke.edu/2017/03/modest-personality-trait-intellectual-humility-packs-punch Eric's closing song is "Morning of the First Snow" from his stock music library Pleasant Pictures Music Club Use code: AWESOMEWITHERIC for 20% off! https://pleasantpictures.club
Listen, I know what it’s like to feel at your complete wits end. To have voices from every direction telling you that to feel better and be who you want to be, what you need to do is never give up, change, and just try a little harder. And how that can make you want to cry because you’re already trying as hard as you can! That’s not the point of this episode (or anything I do)! The point of this episode is to help you think about what you actually want to carry each day, what you want to be filled with, and to give you a few simple ideas for how to do it! So you can feel a little more awesome than you did before. Not worse! Just a tiny bit better, possibly! Give it a try! You’re doing a really good job! YOUR FREE JOURNAL EXERCISE: https://thealisonshow.com/feelsgood/ Eric's closing song is "Cascade Springs" from the brand new AUTUMN MORNING Collection at his incredible stock music library Pleasant Pictures Music Club. https://pleasantpictures.club Use code: AWESOMEWITHERIC for 20% off and start creating today!
Get ready for the exact ideas you need to set yourself FREE!!! YES! Who doesn’t want more clarity and peace right now? I know I need it! And that’s why my friend and the brilliant coach and speaker Dariana Moreina @dariluna_ is here to blow our minds! Dari and I talk about intuition, what it is and why following it is a good thing! And most importantly Dari shares awesome, concrete practices for HOW to freaking do it, even when we feel like we’re living in utter chaos! I love this conversation so much. I’m honored to get to share it! Share it with your soul, your loved ones, and surrender to your glorious flow! Find Dari online and give her love here: https://www.instagram.com/dariluna_/ Grab one of my She Can’t Be Stopped shirts here! https://partywithalison.com/ Eric's closing song is "Alpine Autumn" from the raddest stock music library ever: Pleasant Pictures Music Club // https://pleasantpictures.club Use code: AWESOMEWITHERIC for 20% off
One of the most beautiful, inspiring things to witness in life is someone being boldly, beautifully and fully themselves! And that’s EXACTLY what the insanely brilliant and talented Courtney Quinn of @colormecourtney seems to do so effortlessly! She inspires her community of millions to live a life full of color! Here she shares with me some of the lessons and life experiences that helped her learn how to live so incredibly. She’s a TREAT, a legit genius and you will be so freaking inspired to get out there and do YOU! Learn even more from Courtney Quinn! She’s featured in my Social Media FIRE SALE! It’s happening now for a limited time! https://alisonsbrandschool.com/fire-sale Find Courtney online and share the love! https://www.instagram.com/colormecourtney/ Eric's closing song is "Party Picnic" from the DANCE PARTY Collection at his stock music library Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off!
We are doing it! WE ARE DOING IT! I am finally doing the episode of my dreams, and showing you how Moana (yes the Disney movie) can help you answer all of your life’s burning questions! Using this beautiful hero’s journey, I’m going to use examples from Moana to invite you to become more of the hero and conscious creator of your own journey and life. If you’re feeling stuck, unsure, hopeless or just BLEH, I think this episode will give you some direction and inspiration for the steps you can take next! Make way, make way! The episode is sponsored by Shine Cosmetics! Get my custom lip gloss AWESOME here: https://shinecosmetics.com/products/awesome-by-the-alison-show Use the code ALISON to save!!! Find more empowering goodness here: https://www.instagram.com/shinecosmetics/ Eric's closing song is "Hawaii" from the World Guitar Collection at his incredible music library Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off and start making the best videos ever!
YAY! We’ve got educator, speaker, and author Brit Barron with us today! And baby it’s so so so good! I’m talking to her about her incredible new book Worth It! And holy crap, is this book worth the read! In it Brit shares her story of being boxed in by fears and feeling unable to make the changes she desired, and then helps us learn how she finally decided to leave her old life behind for one that has allowed her to live in her full potential. Brit poses so many good questions that will BLOW YOUR MIND and help tune you in to how to trust yourself more, and face those fears! Brit’s leading by example showing you that hard work to do so is so WORTH IT! Get Brit’s Book! https://tinyurl.com/y69yxb9c Follow Brit on Instagram https://www.instagram.com/britbarron/ Snatch up my I’m Doing Awesome Journal https://partywithalison.com/products/im-doing-awesome-journal Eric's closing song is "OUR TIME" from the dopest music library ever... Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off for life!
It’s about time I got a licensed therapist on here to help us navigate the barrage of uncomfortable, new, hard and exhausting emotions that are circulating right now! And there’s no better woman for the job than Tiffany Roe! Tiffany is not only an incredible, FUN therapist and owner of Mindful Counseling, she’s also going to open up to us about her journey to becoming a therapist, and what her battle with diet culture and eating disorders has taught her about how to FEEL DEAL and HEAL! Tiffany also shares a Feel, Deal, Heal mindfulness practice with us! We used some of Eric’s music and it’s SO GOOD! So come back to it time and time again! Follow Tiffany on Instagram https://www.instagram.com/heytiffanyroe/ Check out her Feel, Deal Heal subscription https://tiffanyroemerch.com/ Eric's closing song is "Nobody Else" from the brand new collection LOFI Hip Hop at Pleasant Pictures Music Club Get access to the dopest music ever by going to pleasantpictures.club and using code : AWESOMEWITHERIC for 20% off!!!
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Comments (8)

Abigail Orshal

Loved this! even when I realized your "bust" is enough was really your "best" is enough!! 😁😂 Thanks for the Pep talk!

Jan 24th
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Jenna Quentin

4th time listening to this. Just shared it with my college age sister before her finals. thank you thank you.

Nov 15th
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Cindy Rayfield

I just found You! Thank you Alison (with one "L") and Eric. Love Beachy Head.

Aug 5th
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Jacob Parrott

thanks for the sales pitch!

Jul 20th
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Ashli Mason

I love listening and becoming more "awesome"with you both! I'm a special needs mom and listening has helped me be more content with my now and to see that I can progress mentally and improve any situation with my attitude and big picture vision. Thank you for bringing a balance to my crazy life where too often I was battling myself to feel like I was achieving and progressing. My vision has changed, my goals have changed, I feel more "awesome" than I ever have!

Dec 19th
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Jessica Matkin

I LOVE this podcast! Alison is fun and crazy, and Eric is calm and easygoing. They're both so smart, and optimistic, and honest/open that I feel like we're actual friends in real life. Listening to this podcast brings me peace, and light, and delivers so much good information about self confidence and self improvement... I already feel like a better person just by sitting here and listening to them. I just can't get enough!

Nov 23rd
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Amber Patterson

u said something that my own hubs made me think about which is i am never impressed by myself. hmmm just something for me to work on thank you

Sep 22nd
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casey lee

I really like this podcast so far. Awesome!

Jul 12th
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