ReCast on my conversation with Therapist Adrian Langdon where we sit down and discuss mental health in the black community
Healing is hard but you're not alone Moving on is easier said than done Always trust your intuition Forgiveness is key Stop Replaying the Hurt Get over your Ex https://www.youtube.com/watch?v=s2wkbI-qWrc&lc=Ugz7j39udvBlrIn3MEd4AaABAg.9Qp2MWw7QNp9YZf-FnJxTt How to get over the end of a relationship https://www.youtube.com/watch?v=W6BYAjhjt38 How to fix a Broken Heart https://www.youtube.com/watch?v=k0GQSJrpVhM
I’m playing back one of my favorite interviews with wealth expert and financial literacy teacher Eugene Marshall
This week we sit down with Licensed professional consoler Cindy Nielsen to talk about coping with stress during a pandemic, healing through dance and trauma in the body.
This week I sat down for a insightful conversation with Professional coach Alexx Taylor about Goals, Motivation and what its like coaching individuals to success during a global pandemic.
This week I sit down with Alfonzo Howard to talk about his community project The Roseland Collective as well reflect on his journey with mental health.
This episode I answered some question that I asked myself reflecting on the year
This week I sit down with Master certified personal trainer, fitness influencer, mother, and coach; Tonyael Miller to talk about leveling up our physical health.
This week I sat down to speak with Financial expert and coach Gene Marshall to discuss Financial literacy, investing and generational wealth.
Today I sit down with Licensed Therapist Adrian Langdon to discuss therapy, relationships, and building mental strength.
1. Find something fun. Our purpose must be something that makes us happy. 2. Find something you enjoy doing feel alive 3. Find something you won’t regret once life is over 4. Try new things, be curious 5. Go inward with self learning, exploration, and reinvention
Today I sit down and speak to Mental Health professional Leida Hernandez about Trauma.
How I practice Mental Health Creating a routine Professional help Physical activity Creating healthy boundaries Maintain healthy relationships
Address the issues by identifying your hurt Seek help and support handling trauma Practice meditation, prayer, mindfulness, and gratitude Exercise Finding a hobby or a community
This week I sit down with my friends Chris and Christina to speak about marriage, being parents and navigating life with another human-being.
1. Learn to fail 2. Stop comparing yourself to others 3. Start accepting your weaknesses 4. Stop negative self talk 5. See your past as a lesson What area can you stop being hard on yourself today? What would you tell yourself if you were your friend and you were being hard on yourself?
Self Reflection Be accountable Set goals Change your perspective or your outlook Hang with people that challenge you and help you grow
1. By reassessing goals and plans 2. Daily Self check-ins 3. Having uncomfortable conversations 4. Going outside of your comfort zone 5. Asking for help
1. Plan the Change 2. Find Support 3. Find someone to hold you accountable 4. Be the change (take small steps) 5. Execute the Change (be consistent)