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BECOMING A CHAMPION WITH COACH DANA CAVALEA
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BECOMING A CHAMPION WITH COACH DANA CAVALEA

Author: COACH DANA CAVALEA

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Coach Dana Cavalea is the former Director of Strength & Conditioning and Performance for the New York Yankees.

He led the team to a World Championship in 2009. That same year he was awarded the Nolan Ryan Award given to the top Strength & Performance Coach in Major League Baseball as voted by his peers.
Coach is also the author of his new book, Habits of a Champion, Nobody Becomes a Champion By Accident.

In addition to his on-field coaching, he works as a performance coach and consultant to Companies, Organizations, and some of America's Top CEOs, Executives, and Wall Street Fund Managers
168 Episodes
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On today's episode of The Becoming a Champion Show, Coach Dana Cavalea talks about what it takes to have an amazing year.  He discusses a simple action you can take that will be responsible for greater success, the creation and development of more relationships, and increased business success. By taking this action- everything will change for you: GUARANTEED. You see, by taking this action, you join a special club.. The 20% Club. Why? Because 80+% of people do not take this action. Today, you join the club. ______________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro44 Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea/ Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Youtube: https://www.youtube.com/channel/UCTzgH9tgy--ekdtX7BprOEw
In this episode, Coach Dana Cavalea talks about the 4-Steps you can take each week to win the week. We are getting close to only  having  4-months left in 2020, so now is the time to dial it in so you can win big for 2020 and build the momentum you need for a powerful 2021. In this episode, you will learn the following: The importance of a Sunday night planning session How to identify your target.. Building your daily habits that are action oriented and aligned with your targets. This is a great episode. Enjoy. _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f #habitsofachampion
In this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea discusses THE SPRINT. The Sprint is a thought process and action plan to get you to win 2020- and a tool that can be used to produce amazing results. When "leaders" learn to sprint, they can achieve amazing things in a short period of time, leading to unprecedented results. The importance of Sprinting to achieve goals How to build out your calendar so you can plan your SPRINT Staying focused and accountable to The Sprint After today's episode, you will find yourself armed and ready to taken on the fourth quarter of the year. If you enjoyed today's episode, please share and give a review on Itunes! Thanks! -COACH   _________________________________________________ Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/ Order Habits of Champion: https://www.amazon.com/Habits-Champion-Dana-Cavalea/dp/1641840382/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1596196787&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f
In this weeks episode of The Becoming A Champion Show, Coach Dana Cavalea talks about the Green Pedal.  The show talks about moving towards what it is that you want and how stepping on the green pedal can get you there. Many today need motivation- but what they need more is results.  In today's show you will learn: The importance of GO Why you are holding back How to take your life and career to a place it has not yet been. Coach loves coaching high performers and those looking take their performance to the next level... If you would like to have a personal coach- reach out: info@danacavalea.com _________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-l... Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
In today's episode, Coach Dana Cavalea says: IT IS TIME FOR YOU TO STEP-UP So many people are waiting for the perfect time to step up.... But do not wait...  The time to step up is NOW! In today's episode, you will learn: There is no perfect time to step up as a Leader You have all the skills you need to be a great Leader The only thing holding you back from thriving as a Leader is YOU. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
In today's episode, Coach Dana Cavalea talks about WHY most be are not winning. In today's World, most people are not getting the results they want- yet, they can not figure out WHY. In today's episode, you will learn: - You MUST be open for business to win big - How YOU show up determines your success  - Your ACTIONS may be costing you your business goals. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
In today's episode, Coach Dana Cavalea talks about focusing on what really matters to you- no matter what! It is so easy to turn your attention towards the pace of others, the opinions, thoughts, work, and beliefs of others... but you will soon realize, this will cause you nothing but more stress, anxiety, and frustration. In today's episode, you will learn: - How successful people achieve more than anybody else. - The key to staying focused... - How to improve productivity by staying singular... Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
In today's episode, Coach Dana Cavalea talks about how to start winning on your own terms.  If you are looking to finally feel like you are moving in the right direction, doing the right things, and for the right reasons, you gotta listen to todays episode. Learn why most fail to stay true to themselves and how you could avoid being one of them. Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
In today's episode, Coach Dana Cavalea talks about NOT Letting CIRCUMSTANCES define who you are. If you allow the externals to define YOU, well, you are done. Toast.  If you are looking to UNLEASH YOUR INNER CHAMPION, it all starts here. This mindset and perspective shift is a game-changer. Learn about the Horizon Line Exercise to Powerful Thoughts Don't allow the externals to Define You. Life is Tough, Train for It. If You Want Success, You Must Protect Yourself While Being Open &  Ready Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
In today's episode, Coach Dana Cavalea pushes you to stay true to yourself. Stop following the pack. Do your own thing- and trust it. With social media and the pressure we as high performers put on ourselves, following others becomes very dangerous and stressful. SO stop it! Learn to Overcome Your Own Fears and Hesitations Stop Following the Pack if you Want to Achieve Your Dreams Be on a Mission Realize, You Can Only Be Successful if You Follow Your Gut and Instincts Subscribe to Coach Cavalea's Daily Blog at: https://danacavalea.com/ Enjoy the SHOW. Share it if you love it.
Today, Coach Dana Cavalea talks about the topic of stress and anxiety and how to understand it at a deeper level. So many are dealing with it today as they pursue greater levels of performance. Unfortunately, if you want to maximize your performance, you must learn to reduce your stress and anxiety. -COACH DANA CAVALEA If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
Most people will never meet their fullest potential.  Today, Coach Dana Cavalea breaks down the reasons WHY. It is not because of talent alone that one gets to the top of their mountain- but there are other things that must be understood to truly reach a persons full potential and achieve their highest levels of success.  -COACH DANA CAVALEA  If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavaleaInstagram: https://www.instagram.com/therealcoachd/Twitter: https://twitter.com/DANACAVALEALinkedin: https://www.linkedin.com/in/danacavalea/
Too often we spend a lot of time doing what we hate- and then one day, it becomes too much. If that is you, well, Coach Dana Cavalea breaks down what you can do about it. Stop doing what you hate- start living a great life. It is easier than you think!
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with former MLB player turned mental conditioning coach, Brandon Guyer. Brandon was a great MLB player with the Tampa Rays and Cleveland Indians. He shares his journey- both his strengths and his fears while sharing the tools he used to get to the big leagues, but most importantly stay there! One of his secrets is his Champions mantra of: BRING IT ON! Sit back and enjoy this great episode! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with the inventor of the cell phone, Martin Cooper.   Martin is the original inventor of the cell phone which we all know has changed the world!  He talks about staying curious and always learning.   Martin Cooper is in his 90s and continues to learn, grow, and think big!   He also has a new book out called: CUTTING THE CORD   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro  Come hang with Coach....   Facebook: https://www.facebook.com/coachdanacavalea  Instagram: https://www.instagram.com/therealcoachd/  Linkedin: https://www.linkedin.com/in/danacavalea/    Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with serial entrepreneur, Brian Scudamore. Brian is the founder of O2E Brands, who's portfolio includes: 1-800-GOT-JUNK, WOW 1-DAY PAINT, AND SHACK SHINE! Brian Scudamore and his teams are revolutionizing the service industry by taking all categories, standardizing them, adding a huge service element, and growing accordingly. Brian shares his unbelievable story of how he got started by quitting college and getting into the junk removal business. He was doing so well- even after he fired his first 9-hires that he could not justify school.  Now he is the spokesman for BUILDING YOUR OWN BUSINESS AND BEING YOUR OWN BOSS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Linkedin: https://www.linkedin.com/in/danacavalea/ Order Coach's New Book, Habits of a Champion Team: https://www.amazon.com/Habits-Champion-Team-Formula-Business/dp/B09JJKG3YT/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667819351&sr=8-1
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with actor, Greg Ellis. We dive into his journey to Hollywood and how he grew up being an athlete -applying those same lessons and attitudes to being the best at all he does. When you are willing to work hard and compete against others- you can make things happen. Too many today are afraid of competition and try to be like everyone else- a very dangerous position to be in. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with Kym Gold, founder of True Religion Jeans and Style Union Home... She shares with us how she loves building and starting businesses- she finds a need in the marketplace and fills it! When you follow your passion anything is possible.. After all these years of building, she still loves a challenge and following her passion, building. She shares with us how her goal is to build a business, sell a business, and do it again! Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with The Bearded Butchers.   The guys share how they grew up, how they started and learned the art of butchery, and how they built one of the most amazing channels on Youtube following their passion of butchery.   They are so real, so honest, and give their thoughts on how you too can build your dream business by following your passion and serving your customer.  If you enjoy today's video, please share it and help us grow our community of CHAMPIONS.   Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro  Come hang with Coach....   Facebook: https://www.facebook.com/coachdanacavalea  Instagram: https://www.instagram.com/therealcoachd/  Twitter: https://twitter.com/DANACAVALEA  Linkedin: https://www.linkedin.com/in/danacavalea/
On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea sits down with founder of the franchise, GYMGUYZ. Josh started his business at his parents kitchen table and has gone on to build the #1 brand in personal training. He ran with the concept of setting up vans and bringing personal training directly to the customer.. You can see WHY Josh has had so much momentum building over the years as he is 100% focused on making his brand, GYMGUYZ world-class. ______________________________________________________________ If you enjoy today's video, please share it and help us grow our community of CHAMPIONS. Join our daily blog at: https://danacavalea.com/blogs/train-like-a-pro Come hang with Coach.... Facebook: https://www.facebook.com/coachdanacavalea Instagram: https://www.instagram.com/therealcoachd/ Twitter: https://twitter.com/DANACAVALEA Linkedin: https://www.linkedin.com/in/danacavalea/
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