BECOMING UNTRIGGERED

In this episode, we explore how to make your kids feel safe in an increasingly unsafe world. From natural disasters to unsettling news cycles and social media overload, modern parenting comes with unprecedented challenges. They discuss how these external factors impact children’s emotional well-being and why creating a secure home environment is more crucial than ever. You’ll learn practical strategies for balancing honesty and protection when talking to your kids about difficult topics. We not only share our perspectives on managing fear, regulating emotions, and fostering resilience in children, but also address the importance of parental self-regulation, showing how your sense of safety directly influences your child’s emotional stability. Tune in to discover actionable advice for building a safe haven at home, where your children feel seen, heard, and protected. Whether you're navigating global crises or everyday stressors, this episode will equip you with tools to help your family thrive in an unpredictable world. – Resources:  Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia:  https://www.laviniabrown.com  https://www.instagram.com/the.innerchild.healing.expert  https://www.facebook.com/the.innerchild.healing.expert  https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew:  https://www.andrewlynn.net/  https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed

Does your career feel stuck, unfulfilling, or full of unnecessary struggle? You might be unknowingly sabotaging your success. The beliefs and patterns formed in childhood don’t just shape your personal life, they also dictate your career choices, job satisfaction, and professional growth.In this episode, we uncover how your inner child influences your professional choices, the jobs you choose, why you stay in unfulfilling roles, and how you show up at work every day. From seeking parental approval to struggling with people-pleasing, perfectionism, and burnout, we unpack the unconscious ways your past is controlling your present.Many high-achievers unknowingly run on outdated survival mechanisms, leading to burnout, dissatisfaction, and even chronic health issues. Recognizing these patterns is the first step toward breaking free from self-sabotage. By doing the inner work, you can release old patterns and step into a career that truly aligns with your authentic self.– Resources: Lavinia’s Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew’s 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert📱 Connect with Andrew: https://www.andrewlynn.nethttps://www.instagram.com/andrew.g.lynnhttps://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

In this episode, we dive into the complex and often misunderstood world of addiction, exploring how it functions as a coping mechanism for unprocessed pain and trauma. From socially acceptable habits like workaholism and exercise to substance dependencies, we examine the many faces of addiction and how they impact both personal lives and relationships. Together, we unpack what it means to recognize and address these unconscious behaviors and ask: How can we replace coping mechanisms with authentic healing? Our conversation touches on the emotional weight of shame, the unhealed wounds from childhood, and the societal norms that reinforce addictive patterns. We explore the role of self-compassion, inner parenting, and emotional awareness in breaking the cycle of addiction. Whether you’re navigating addiction yourself, supporting a loved one, or seeking to understand how unconscious behaviors influence your life, you’ll learn how to identify your own triggers and take the first steps toward building conscious, healthier habits. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

In this episode, we dive deep into the often misunderstood topic of estrangement and ask the question: Do you need it to break generational traumas? We unpack what it means to create space in family dynamics—whether it’s reducing contact or going completely no-contact—and explore how this process can be a powerful tool for healing. Together, we tackle the generational trauma and societal norms that shape family relationships and keep many stuck in unhealthy cycles, offering actionable steps to create healthier connections. Our conversation examines the emotional weight of guilt and obligation, the courage required to set boundaries, and the importance of living as your adult self rather than being controlled by an inner child. With personal stories and relatable analogies, we show how estrangement, when approached consciously, can foster personal transformation and healthier family dynamics. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

Parenting tweens and teens is no easy feat, especially when navigating their rites of passage. Navigating teenage rites of passage can bring up questions like: How do I prepare my child to handle peer pressure around alcohol, drugs, or sex? How can I teach values without sounding authoritarian? In this episode, we address these and more by sharing personal stories, practical strategies, and actionable tips. We reflect on the importance of clearing our own emotional baggage to show up as the best version of ourselves for our kids, and discuss how to differentiate between helpful guidance and unintentional control. As a parent, you will leave with tools to foster open communication and guide their teens toward a responsible and empowered adulthood. Whether you're dealing with the challenges of social media influences, the allure of risky behavior, or the need to address modern issues like vaping and early relationships, this episode is a must-listen for parents. It’s packed with relatable insights and empowering advice to help you parent with intention, compassion, and confidence. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

In this episode of Becoming Untriggered, we sit down with Melissa and Bryant, a couple navigating the intricate challenges of parenting, partnerships, and personal growth. They share their transformative journey of uncovering and overcoming individual and shared triggers that have shaped their family dynamic. Through honest reflection, they explore how childhood experiences, trauma bonds, and ingrained patterns influenced their roles as parents and partners. Their vulnerability provides a relatable and inspiring look at the ongoing process of healing and self-awareness. We also discuss the tools and strategies we helped them use to foster growth and understanding, from inner child work and inter-parenting to redefining relationship roles. While grappling with the chaos of raising kids and recalibrating expectations in marriage, their journey offers valuable insights for anyone striving to become their best self. Tune in for practical advice, profound reflections, and a testament to the power of perseverance and love in navigating life’s challenges. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

In this episode of Becoming Untriggered, we delve into the complexities of managing relationships with in-laws, especially around parenting approaches. Join us as we discuss the common triggers that arise, from differing parenting styles to struggles with boundary-setting. We explore why these tensions often stem from deeper dynamics with our own parents and how these relationships can serve as a mirror for unresolved childhood issues. Learn practical strategies for setting clear boundaries with in-laws while preserving family harmony, supporting your partner through these challenges, and approaching in-law relationships as opportunities for personal growth. Tune in to learn strategies for navigating in-law dynamics with patience and authenticity. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/ https://www.facebook.com/the.innerchild.healing.expert/ https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/

Are Men from Mars and Women from Venus? In this episode of Becoming Untriggered, we’re getting real about the differences between men and women—and how those differences can both challenge and strengthen our relationships. Drawing from our own experiences (like unpacking after a big move!) and our clients' stories, we uncover why men may seem withdrawn and women feel unheard. We’ll talk about those moments of frustration, the misunderstandings that escalate into conflict, and how shifting our perspective can foster compassion instead of judgment. This is an honest conversation about connection, communication, and what it really means to show up for each other. Whether you’ve been feeling distant from your partner or just want to understand them better, this episode will help you find the balance between honoring your needs and embracing your differences. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

In this podcast episode, we explore whether gentle parenting actually works, diving into gentle or conscious parenting vs. authoritarian parenting, and their impact. Offering valuable parenting tips and exploring gentle parenting myths, we address common parenting mistakes including the balance between authority and collaboration. We also discuss why parents sometimes revert to authoritarian or authoritative styles and how to blend empathy with discipline. This podcast episode is packed with practical tips, expert guidance, and the pros and cons of various parenting approaches. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com https://www.instagram.com/the.innerchild.healing.expert https://www.facebook.com/the.innerchild.healing.expert https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net https://www.instagram.com/life_coach_for_dads https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

In this episode, we explore how childhood dynamics and parental influences shape adult relationships and parenting styles. The discussion delves into the effects of volatile and anxious mothers, as well as angry and absent fathers, on your attachment styles and relationship dynamics. Through psychodynamic coaching and inner child healing, we offer insights and healing techniques to address these deeply ingrained patterns and promote healthier family dynamics. Perfect for anyone on a healing journey who wants to understand how their parents can have an impact on their romantic relationships. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/  https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed 

In this episode of Becoming Untriggered, we discuss the back-to-school season and its impact on both children and parents. We explore how unprocessed childhood trauma can influence parents' reactions and provide practical tips for supporting both your child and inner child through this transition. The conversation explores understanding the inner child, the challenges of parenting, and how to create a supportive environment for both your kids and yourself during the back-to-school transition. Perfect for any parent dealing with back-to-school anxiety and looking for parenting tips. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/  https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed

In this episode of Becoming Untriggered, we discuss the challenges of dealing with children's neediness. We explore the reasons behind why parents may find their children's neediness annoying, the childhood triggers linked to this, and how to overcome these feelings. This episode covers various ways children's neediness manifests, including clinginess, verbal demands, ungratefulness, and unhappiness, offering practical parenting tools and parenting advice to help parents process their emotions and create a more nurturing environment. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/ https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed 

In this episode, we discuss how childhood trauma impacts relationship intimacy, with a focus on the challenges faced by couples after having kids. We delve into topics such as intimacy after giving birth, the influence of pornography on intimacy, and the effects of early sexual experiences on adult relationships.  We offer practical advice for new parents on maintaining intimacy and overcoming relationship challenges with the help of inner child work and psychodynamic therapy. This episode serves as a guide for understanding how having kids changes your relationship and provides valuable relationship advice for new parents to ensure a healthy and fulfilling partnership. 00:00 Introduction to Becoming Untriggered 01:09 The Impact of Birth on Intimacy 02:42 Navigating Post-Birth Intimacy Challenges 11:37 The Role of Trauma in Intimate Relationships 22:39 Early Sexual Experiences and Their Effects 26:57 Healing Through Intimacy 29:21 The Role of Pornography in Relationships 33:56 Final Thoughts and Takeaways – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/ https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed 

In this episode, we delve into surviving early parenthood and the importance of not losing yourself in the process. We discuss how prioritising self-care and being 'selfish' in relationships can prevent resentment and burnout. We also explore the negative effects of people pleasing, the crucial role of inner child work, and how understanding and addressing unprocessed traumas from childhood can help you navigate the challenges of parenthood. Tune in for insights on balancing responsibilities, managing guilt, and supporting each other as co-parents. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: ⁠https://www.laviniabrown.com/making-peace-with-your-past ⁠ Andrew’s 1-1 RESET Coaching Programme: ⁠https://www.andrewlynn.net/coaching ⁠ Book a Deep Dive Relationship Recovery Session: ⁠https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session⁠ – 📱 Connect with Lavinia: ⁠https://www.laviniabrown.com/⁠ ⁠https://www.instagram.com/the.innerchild.healing.expert/ ⁠ ⁠https://www.facebook.com/the.innerchild.healing.expert/⁠ ⁠https://www.youtube.com/@the.innerchild.healing.expert⁠ 📱 Connect with Andrew: ⁠https://www.andrewlynn.net/⁠ ⁠https://www.instagram.com/life_coach_for_dads/⁠ ⁠https://www.tiktok.com/@modern_day_healer⁠ ⁠https://www.youtube.com/@traumainformed⁠

In this episode, we delve into the topic of stress in relationships and how to manage it effectively. We discuss the negative effects of stress and how it can manifest in daily life, often due to unprocessed trauma from childhood. By exploring inner child work and inner parenting, we provide practical tools to help you cope with stress, own it, and process it rather than projecting it onto your partner or children. Through our own personal experiences and examples from our clients, we illustrate how to recognise and deal with stress in a healthy way. – Resources mentioned: Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session – 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/ https://www.facebook.com/the.innerchild.healing.expert/ https://www.youtube.com/@the.innerchild.healing.expert 📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/ https://www.tiktok.com/@modern_day_healer https://www.youtube.com/@traumainformed

In this episode, we uncover why your kids fighting triggers you and give you practical tools on how to deal with your kids fighting.  We explore the common challenges faced by parents when their children fight, including sibling rivalry, name-calling, bullying and physical fighting. We delve into how these situations can bring up unprocessed childhood traumas and offer practical tools to help you become the calm, respectful parent you desire to be. We also offer step-by-step guidance on how to process unprocessed emotions, dealing with repressed anger, and maintaining a regulated nervous system even when your children fight.  Resources mentioned: Book a 3hr Relationship Recovers session with Lavinia and Andrew - https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: ⁠https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session⁠ 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/ https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed

In this episode of Becoming Untriggered, we dive deep into the common issues that lead to divorce and discuss how childhood traumas and unprocessed emotions can manifest as conflict in relationships. We also share personal experiences, insights on attachment trauma, and practical tools for reparenting your inner child to foster healthier, more present relationships. Tune in to learn how to navigate conflict in relationship, take responsibility for your emotional needs, and support each other in overcoming unconscious wounds. Resources mentioned: Book a 3hr Relationship Recovers session with Lavinia and Andrew - https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session Lavinia’s Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past  Andrew’s 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching  Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session 📱 Connect with Lavinia: https://www.laviniabrown.com/ https://www.instagram.com/the.innerchild.healing.expert/  https://www.facebook.com/the.innerchild.healing.expert/ https://www.youtube.com/@the.innerchild.healing.expert  📱 Connect with Andrew: https://www.andrewlynn.net/ https://www.instagram.com/life_coach_for_dads/  https://www.tiktok.com/@modern_day_healer  https://www.youtube.com/@traumainformed 

Welcome to Becoming Untriggered, the podcast for people who want to be better parents and partners. In each episode, you'll hear stories, practical tools, and strategies related to topics like healing your inner child, emotional regulation, overcoming childhood coping mechanisms, and so much more. Your hosts, Andrew Lynn and Lavinia Brown bring over 16 years of their own relationship experience and decades of working with both mothers and fathers. Together, they reveal how unconscious childhood trauma can manifest in adulthood, especially when life gets serious and committed relationships and children come on the scene. Join in fortnightly for practical tools, actionable advice and conversations that empower you to show up as the conscious parent and connected partner you want to be.  Connect with Andrew at andrewlynn.net and Lavinia at laviniabrown.com.