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Bending Reality is a podcast for visionaries, seekers, and conscious creators ready to master their inner world.
Hosted by Eleonora Gendelman — mindset coach, movement teacher, and transformation guide — each episode blends neuroscience, spirituality, and strategy to help you shift energy, rewire patterns, and become the creator of your own reality. This is where transformation becomes natural, alignment becomes effortless, and miracles become your new normal!
109 Episodes
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Send us a text Step into the most elevated, expanded version of yourself. This guided meditation is designed to help you embody your future self through visualization, emotion, and presence. Allow your body to become the vessel of that transformation. This meditation goes beyond mindset — it taps into identity-level transformation. You’re not just imagining your future self. You’re becoming her. Feeling as her. Breathing as her. Stepping into her world and letting her world become yours...
Send us a text Patience isn’t passive—it’s one of the most active forces in the universe. Every moment you’ve chosen faith over doubt, gratitude over worry, and vision over circumstances has been reshaping your reality beneath the surface. Now, the floodgates of your manifestations are opening—and who you’ve become through patience is the true masterpiece. In this episode, you will learn: Why patience is not waiting but active creation in disguiseHow to recognize subtle signs that your manife...
Send us a text 95% of your day is lived on autopilot—thinking the same thoughts, feeling the same emotions, and repeating the same habits. Real transformation begins when you break free from these unconscious programs and start living as your future self, not your past. In this episode, you will learn: How to catch yourself in the act of being your old selfThe role of the Observer Self in rewiring thoughts, emotions, and behaviorsWhy gratitude and heart coherence are powerful tools for transf...
Send us a text Real transformation doesn’t come from imitation and copying someone's formula for success. It comes from creating new neural pathways, reshaping your beliefs, and embodying the future version of yourself today. In this episode, you will learn: Why copying others keeps you stuck in the same patternsHow your brain rewires itself through thoughts, emotions, and behaviorsThe difference between your survival brain and your creative brainHow to use mental rehearsal to install the “so...
Send us a text Manifestation isn’t about waiting for your outer world to change—it’s about transforming your inner world first. Sometimes chaos, resistance, or doubt shows up not because you’re failing, but because your old patterns are breaking down to make way for the new. In this episode, you will learn: Why discomfort and resistance are signs that manifestation is workingHow to hold your frequency steady when others don’t match itThe role of obstacles in strengthening your new state of be...
Send us a text In the past month, I've been asked the same question at least three times a day — "You've changed... what's your secret?" This episode is the answer. If you're tired of vision boards, affirmations, and forcing the universe to respond... If you're done with waiting, struggling, or hoping something outside of you will shift... It’s time to flip the script. You’ll learn: The exact technique that collapses the gap between wanting and having Why most people stay stuck, ev...
Send us a text You are not stuck. You're just running on autopilot. In this episode, you’ll discover how only a fraction of your mind is creating nearly 100% of your reality—and how to break free. Based on cutting-edge neuroscience and quantum physics, this powerful message will show you how to rewire your brain, shift your emotional frequency, and step into the version of you that already exists in the quantum field. You will learn:Why your subconscious filters out nearly all of your potent...
Send us a text The universe doesn’t respond to your words—it responds to your energy. In this episode, we explore the truth that changes everything: you don’t attract what you want, you attract what you embody. You will learn: Why wanting, wishing, and visualizing often aren't enoughHow your thoughts and emotions form your energetic signatureThe real reason your life may not be changing, despite your effortsWhat it means to become the energy of the future you desireHow to shift from survival ...
Send us a text FEATURED IN THIS EPOSIDE: BR #99 DEFINE YOUR NATURAL STATE GET COACHED RETREAT WITH ME HANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together! Web Instagram Facebook YouTube
Send us a text In this powerful episode, you’ll learn why the present moment holds the key to your transformation—and how your thoughts, patterns, and emotions are either creating your reality or keeping you stuck in cycles you didn’t choose. You’ll discover: Why waiting for the perfect time is the greatest illusionHow to break free from automatic habits and victim mentalityThe truth about your thoughts, physiology, and identityHow to shift from reaction to conscious creationWhat signs to loo...
Send us a text FEATURED IN THIS EPOSIDE: BR #97 BECOME YOUR ENERGY MANAGER GET COACHED RETREAT WITH ME HANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together! Web Instagram Facebook YouTube
Send us a text Every morning, most people wake up and repeat the same thoughts, emotions, and behaviors — reliving the past and calling it their life. But what if your tension, your restlessness, that inner pull you feel… is actually your potential asking to be activated? In this episode, you'll learn how to interrupt old emotional patternsrewire your identitytune your energy to match the future you want to createThis is about becoming your own energy manager — consciously choosing who you're...
Send us a text FEATURED IN THIS EPOSIDE: BR #95 MASTER YOUR SELF-TALK GET COACHED RETREAT WITH ME HANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together! Web Instagram Facebook YouTube
Send us a text What if every word you say is programming your body—down to the cellular level? In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it. You’ll learn: The biological power of your inner dialogueH...
Send us a text #BR EP. 94 - BECOMING Most people stay trapped in the same routines, same thoughts, and same results, waiting for the perfect moment to change. But real transformation begins the moment you decide to step beyond your past conditioning and into your true potential. You are not your past. You are not your circumstances. You are pure potential waiting to be expressed. In this episode, we uncover the mindset shifts, the power of decision, and the daily practices that separate those...
Send us a text #BR EP. 93 - ILLUSION OF FREE WILL You are not your past, your limitations, or the unconscious patterns running your life. In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality. Your brain is wired to repeat familiar patterns, but you have the power to reprogram it—starting now. Learn how to step out of autopilot mode, break free from old conditioning, and ...
Send us a text #BR EP. 92 - HOW TO OPEN DOORS The universe is opening doors for you right now—are you ready to walk through them? In this episode, we dive deep into how quantum physics, neuroscience, and consciousness shape the opportunities in your life. Learn how to break free from the survival loop, reprogram your mind, and shift your energy to attract the experiences you truly desire. This isn't just theory; it's a powerful practice that can transform your reality. Tune in to discover how...
Send us a text #BR EP. 91 - INTERNAL DIALOGUE In this episode, we dive deep into the science and power of self-talk. Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny. Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim. We break down the neuroscience of self-talk, the mind-body connection, and how you can consciously program your nervous system for success. If you’re r...
Send us a text #BR EP. 90 - WORKING SMARTER In this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success. Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation. Learn actionable strategies like the three-second rule, morning programming, and energy mapping to transform your brain's reward system and create unstoppable momentum in your life. This isn't jus...
Send us a text #BR EP. 89 - AUTHENTICALLY KIND This episode redefines kindness as a commitment to self-respect, personal growth, and authenticity. I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically. Learn how to break free from people-pleasing habits, embrace discomfort, and foster relationships built on mutual respect and understanding. #BR EP. 89 - AUTHENTICALLY KIND // SELF ENQUIRY 1. How do yo...
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