BENT by Knowledge

What did God say about nutrition in the story of Cain and Abel? Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and License

What did God say about nutrition when sin entered the world? Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and License

What are some practical ways to address the most common barriers to healthy family eating? Thanks for listening! Here are some resources: Dr. Kindann Fawcett's website PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and License

What are the top barriers that prevent families from practicing healthy eating behaviors (barriers)? Thanks for listening! Here are some resources: Dr. Kindann Fawcett's website PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and License

How do you change your mindset about nutrition behaviors?   Thanks for listening! Here are some resources: Stephanie Gipson on Facebook and Instagram PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and License

How do you change your mindset about nutrition behaviors?   Thanks for listening! Here are some resources: Stephanie Gipson on Facebook and Instagram PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and

How do you change your mindset about exercise behaviors?   Thanks for listening! Here are some resources: Stephanie Gipson on Facebook and Instagram PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and

Are you pregnant or know someone who is?? Learn what you should and shouldn't eat during this critical period of growth! PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

Do you have thyroid problems? Are you experiencing some of the negative effects of thyroid problems - like weight gain? Well tune in to this episode where I talk with Meg Green, R.D., an amazing professional in the area - as we discuss how to handle some of the negative effects of thyroid problems - with exercise, nutrition, and stress management! Meg's Info: IG: @meggreenrd FB: Meg Green Website PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

What is precision nutrition? What are the best tools to use to make your diet precise for YOU?! Listen in to this chat I had with Jordan Mazur, a Registered Dietitian and the Coordinator of Nutrition for the San Francisco 49ers! Jordan's contact information: jordanmazurrd@gmail.com @fuelcoachrd on Twitter @jordanmazur on IG Some tests you can try to optimize your nutrition: Levels Supersapiens Rootine Sun Genomics PNOE Origin 23andme Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

What are some of the best supplements to take if you want to reduce brain fog, get more alert, relax/calm, improve mental clarity/focus, etc.? In this episode, I chatted with the former Science Writer for Onnit Labs in Texas, and the Current Research Associate for Innovative Labs in Utah, Dr. Vince Kriepke. We also just so happened to do our PhD together as Florida State, and published together on all kinds of supplements. So we had way too much fun with this episode. Enjoy! Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy! Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

In this interview, I talk with Joey Carzoli - a PhD candidate in neurophysiology, former President and Head Coach of the Florida State University Powerlifting Club, and overall guru with anything related to lifting weights! We chatted about how to start lifting weights, adaptations that happen when you lift weights, and some of the myths around lifting weights. Thanks for listening! Here are some resources: PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE Music: Aerosol Of My Love by Kevin MacLeod Link and License

What are the good and the bad of the most popular fad diets: keto, IIFYM, carnivore, vegan, Mediterranean, blood type, Paleo, and others! Thanks for listening! Here are some resources: Blair Solberger's Information: humanelementnutrition@gmail.com www.humanelementnutrition.com Instagram: @thehumanelementnutrition Facebook: https://www.facebook.com/groups/humanelementnutrition PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Music: Aerosol Of My Love by Kevin MacLeod Link and License

What are some ways that fitness trainers, nutritionists/dietitians, and researchers (amongst others in the exercise and nutrition-related fields) can be better professionals? Thanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Google Play Download - https://play.google.com/store/apps/details?id=com.made Full Website - http://mymadeapp.com/ Twitter - @mymadeapp Instagram - @mymadeapp PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Music: Aerosol Of My Love by Kevin MacLeod Link and License

Thanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Google Play Download - https://play.google.com/store/apps/details?id=com.made Full Website - http://mymadeapp.com/ Twitter - @mymadeapp Instagram - @mymadeapp PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Music: Aerosol Of My Love by Kevin MacLeod Link and License

Thanks for listening! Here are some resources: Drs. Mike Esco and Mike Fedewa’s information: “made Health and Fitness” - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Dr. Mike Fedewa – https://mvfedewa.people.ua.edu/ Dr. Mike Esco - https://mresco.people.ua.edu/ Apple iTunes Download - https://apps.apple.com/us/app/made-health-and-fitness/id1509744432 Google Play Download - https://play.google.com/store/apps/details?id=com.made Full Website - http://mymadeapp.com/ Twitter - @mymadeapp Instagram - @mymadeapp PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website Music: Aerosol Of My Love by Kevin MacLeod Link and License

How can you tailor your exercise and nutrition behaviors to suit your personality? In this podcast, Dr. Hirsch and I talk in-depth about the tendencies of each Enneagram type and some practical applications! Thanks for listening! Here are some resources: Dr. Katie Hirsch’s Contact Information: Twitter: @hirschkt Instagram: @katie.hirsch_phd The Road Back to You – On Amazon PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube 4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas! SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Dr. Brittany R. Allman's Website  Music: Aerosol Of My Love by Kevin MacLeod Link and License

What were the supplement trends in 2020, and what are the supplement trends to look for in 2021? Thanks for listening! Here are some resources: Sam Kramer's Social Media: LinkedIn Instagram Facebook PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and License

What are the steps in creating a supplement from idea to launch? How are supplements regulated? Thanks for listening! Here are some resources: Sam Kramer's Social Media: LinkedIn Instagram Facebook PODCAST BASICS: 1. If you'd like to hear more content, click subscribe! 2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com 3. Check out the podcast on YouTube SOCIAL MEDIA for Dr. Brittany R. Allman: Facebook Instagram LinkedIn Twitter PODCAST AND BRAND TEAM: Written and Hosted By: Dr. Brittany R. Allman Website Designer and Manager: Ti King Author Coach: Kim McPherson Book Editor: Whitney Hickerson Book Cover Artist: Marianne Nowicki PODCAST ALSO AVAILABLE ON: Apple Podcasts Spotify Radio Public Pocket Casts Google Podcasts Breaker Anchor Website: www.drbrittanyrallman.com Music: Aerosol Of My Love by Kevin MacLeod Link and License