Claim OwnershipBKO: Power of Fitness
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© BKO Fitness
Description
Our goal with this podcast is to motivate and encourage people to become better through fitness. We want to give our story and show people why we use fitness as our savior. We want to show the world that you can achieve anything you want. You just need to believe it. And fitness is a way to train yourself to do so.
307 Episodes
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Be your own voice to follow.
Who cares what they say.
Stop being stuck. Start doing more to have more.
This is for you, mom 💛 🐧
Procrastination vs. Progress: Who’s Winning?
Don’t rely on motivation. Discipline is what gets you the win.
It doesn’t matter how many times you fail. It only matters how many times you get back up and keep going!
Protein is crucial to results. Timing of that protein, it’s just as important.
Let’s talk about what types of food to eat!
In a rut? Today we will give you a story on how to get out of it.
Protein is the most important thing we should be consuming. Today, I am going to explain why.
We all have bad habits that hinder our success. Today we will discuss how to turn those bad habits into good habits and start winning.
Routines create habits. Habits generate success !
We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!
Eveyone wants a quick fix when it comes to fitness. But, there is none. No pill, protein or supplement is going to do what hard work and consistency are there for. Tune in today to hear what I mean.
The season change is upon us!!! With the clocks being turned back, we got more time. Well not really… but we got more sunlight. With more sunlight most people are more productive. Here’s how you can be too.
Sometimes in life we get off track with why we do things. Sometimes… well, almost all the time, we do things because it pleases others rather than ourselves. You want happiness? Do it for yourself, not for them.
It’s time to get back on that grind! However, we all fall off sometimes. On tonight’s episode, we will discuss our tips on how to get back to the grind and stay there! Let’s get it !! Tune in now!
Are You Committed? - POF 292
Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I’m talking about.
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I feel personally attacked. Just kidding!!! Amazing content. 2020 domination is happening Cant wait to dive into the rest if your podcasts.