BKO: Power of Fitness

Don’t rely on motivation. Discipline is what gets you the win.

It doesn’t matter how many times you fail. It only matters how many times you get back up and keep going!

Protein is crucial to results. Timing of that protein, it’s just as important.

Let’s talk about what types of food to eat!

In a rut? Today we will give you a story on how to get out of it.

Protein is the most important thing we should be consuming. Today, I am going to explain why.

We all have bad habits that hinder our success. Today we will discuss how to turn those bad habits into good habits and start winning.

Routines create habits. Habits generate success !

We all want to be as productive as we possibly can. However, burnouts come along with that. So, how can we avoid burnouts? Today we will give you tips on how to do that!

Eveyone wants a quick fix when it comes to fitness. But, there is none. No pill, protein or supplement is going to do what hard work and consistency are there for. Tune in today to hear what I mean.

The season change is upon us!!! With the clocks being turned back, we got more time. Well not really… but we got more sunlight. With more sunlight most people are more productive. Here’s how you can be too.

Sometimes in life we get off track with why we do things. Sometimes… well, almost all the time, we do things because it pleases others rather than ourselves. You want happiness? Do it for yourself, not for them.

It’s time to get back on that grind! However, we all fall off sometimes. On tonight’s episode, we will discuss our tips on how to get back to the grind and stay there! Let’s get it !! Tune in now!

Are You Committed? - POF 292

Life can be very hard. But, we have a tendency to make it harder than it needs to be. How? By simply not being 100% committed to the task at hand. If we learn to train our mind to give 100% commitment to everything we do, we would be shocked out how much more the hard work we do pays off. Listen today to see what I’m talking about.