BLACK GIRLS EATING

On this episode of Black Girls Eating, Candace and Tanorria welcome back grief coach Rae Karim to dive back into the business of grief and how coping with it matters. 

On this episode of Black Girls Eating, Candace and Tanorria welcome Rae Karim, pastor, author, and Certified Grief Coach to the show. Life happens, so grief happens. Listen to a candid conversation about how we all deal or don't deal with our grief. Rae leaves us with tips and tools to better handle all things life throws our way.  

Candace and Tanorria talk about the beauty of a chicken thigh, how it's been gentrified and how so many other areas of Black culture are shunned and appropriated all in the same breath.

In the latest episode of Black Girls Eating, we dive into a captivating conversation with Kamae, a former MasterChef finalist who is breaking stereotypes and redefining success on her own terms. With a career in privacy law by day and a passion for culinary arts by night, Kamae embodies the essence of being multifaceted and unapologetically pursuing her dreams. The podcast episode unravels the journey of Kamae, who not only made it to the top three of MasterChef Generations but also continues to excel as a consumer protection attorney. She shares her experiences of navigating the intense world of reality TV, the challenges of time constraints in the MasterChef kitchen, and the importance of staying true to oneself despite the pressures of being in the public eye. Kamae's story is a testament to the power of fear as a motivator. She reveals how embracing fear helped her excel in the MasterChef kitchen, pushing her to deliver top dishes that honored her Haitian heritage. Her culinary journey is deeply rooted in family traditions, with her grandmother's influence playing a significant role in her love for cooking. This connection to her roots fuels her desire to preserve and pass down ancestral recipes, a mission she is passionate about as she embarks on writing her own cookbook. Listeners will find inspiration in Kamae's resilience and dedication to her passions. The episode also touches on the broader themes of being a Black woman in media, the societal pressures of perfection, and the importance of creating space for oneself to fail and grow. Kamae's insights resonate with anyone striving to balance multiple interests while staying grounded in their cultural identity. This episode is a must-listen for those who appreciate stories of courage, cultural pride, and the pursuit of excellence. Tune in to hear more about Kamae's journey, her reflections on life after MasterChef, and her plans for the future. Whether you're a foodie, a fan of reality TV, or someone seeking inspiration to chase your dreams, Kamae's story will leave you motivated to embrace your own multifaceted journey.   About Kamay: Kamay Lafalaise is shattering stereotypes and rebuilding success in her own image. By day, she's negotiating the complex landscape of privacy law as a consumer protection attorney for the federal government. By night, she's turning up the heat as a former contestant and a Top 3 finalist on this recent season of MasterChef Generations, hosted by Gordon Ramsay. Kamay is artfully crafting a career that combines her legal expertise with her passion for cooking, proving that success and joy aren't mutually exclusive.

  Buckle up for a deliciously entertaining episode of Black Girls Eating. Your fabulous hosts, Candace and Tanorria, are dishing out a hearty chat with the one and only Bo Corley. Bo is not just any culinary content creator; he's famous for whipping up delectable dishes and cracking dad jokes that are just as tasty. From being an only child with a love for pots and pans, Bo has grown into a father of four and a culinary superstar. His journey is all about creativity, passion, and crafting delicious, healthy meals that everyone can enjoy. Join us as we dive deep into the world of cooking, tackling everything from managing picky eaters (we've all been there, right?) to experimenting with spices that bring your dishes to life. Bo spills the beans on his favorite seasonings and shares some seriously good tips to jazz up your everyday meals. Plus, we get the scoop on his cookbook, "Dinner in One Take," and the rollercoaster ride of turning his vibrant social media magic into a real-life culinary guide. But wait, there’s more! Bo also opens up about his bold leap from the corporate grind to the entrepreneurial life, offering golden nuggets of wisdom for budding content creators. With a generous sprinkle of humor and warmth, this episode is a celebration of the delicious blend of food, culture, and creativity. It's a feast of inspiration for anyone who loves cooking and storytelling.  

As the leaves turn and the air grows crisp, there's no better time to cozy up with a new episode of Black Girls Eating. In this episode, hosts Candace and Tanorria delve into the beauty of fall in the Midwest, sharing their love for the vibrant colors and the comfort of chunky sweaters and warm spices. But this episode is about more than just the changing seasons; it's a celebration of Black girl magic and the power of community. Candace and Tanorria discuss the importance of pivoting and adapting, both in life and in their podcast journey. They share how their commitment to Black Girls Eating has led them to create meaningful content that resonates with their listeners, even as they navigate the challenges of podcasting. Their dedication to this platform is evident as they talk about the work that goes into each episode, from ideation to guest scheduling. As the episode unfolds, the conversation shifts to the upcoming election. With voting day just around the corner, Candace and Tanorria emphasize the significance of civic duty and the impact of every single vote. They encourage listeners to be prepared, stay informed, and exercise their right to vote, highlighting the importance of participating in the democratic process for the betterment of the community. Throughout the episode, there's a strong focus on self-care and personal growth. Tanorria shares her journey of staying present and intentional, while Candace talks about the joy of creativity and spending quality time with her daughter. Both hosts underscore the value of therapy and having a supportive network to navigate life's ups and downs. This episode of Black Girls Eating is a rich tapestry of conversation, weaving together themes of community, self-care, and the beauty of fall. It's a reminder of the power of Black voices and the importance of staying engaged and committed to the work that matters. So grab a warm beverage, settle in, and let Candace and Tanorria inspire you with their heartfelt dialogue. Don't miss out—tune in to Black Girls Eating today and be part of a conversation that feeds the soul.

In the latest episode of Black Girls Eating, hosts Candace and Tanorria welcome a special guest, Alex Burton, Councilman for the Fourth Ward in Evansville, Indiana, and a state representative candidate. This episode is a rich tapestry of conversations that weave through topics such as justice, education, community, and the importance of self-care. As the leaves begin to fall and the air turns crisp, Candace and Tanorria set the scene with a cozy discussion about fall decorations and the seasonal shift. But the conversation quickly deepens as they introduce Alex Burton, a passionate advocate for change in his community. Alex shares his journey into politics, emphasizing that while he never truly "fell in love" with politics, he felt a compelling need to fill a void and be a voice for progress. One of the central themes of the episode is the educational challenges faced by many communities, particularly the school-to-prison pipeline and literacy issues. Alex highlights the importance of engaging children in meaningful ways and advocating for educational policies that go beyond mere test scores. He stresses the need for summer programs that keep children engaged and prevent learning loss, which is especially crucial for marginalized communities. The conversation takes a poignant turn as Alex discusses the political climate and its implications for education and healthcare. He warns of the potential dismantling of the Department of Education and its adverse effects on students of color. The discussion also touches on healthcare disparities, particularly the alarming statistics around prostate cancer in Black men and the importance of early detection. Throughout the episode, Alex's dedication to his community shines through. He speaks candidly about the issues facing Black men today and the critical need for informed voting and civic engagement. He also shares his personal journey towards self-care, finding solace in playing video games as a way to unwind and recharge. This episode is a call to action for listeners to not only vote but to stay engaged and advocate for change. It's a reminder of the power of community and the importance of lifting each other up. Tune in to this enlightening conversation and be inspired to make a difference in your own community. Listen to the full episode to hear more from Alex Burton and learn how you can get involved in advocating for justice and education reform. This is a conversation you won't want to miss!

Get ready for a lively chat in this episode of Black Girls Eating! Hosts Candace and Tanorria sit down with Elise Schrock, a powerhouse Democratic communication strategist known for her killer fashion sense and fierce advocacy. Elise shares her incredible journey, inspired by her family's history of activism and resilience. Her great-grandma's escape from fascist Spain and her family's success in America through organized labor have fueled Elise's passion for political engagement and community empowerment. Elise talks about why it's crucial for women to dive into politics, highlighting the need for female representation and leadership. As a founding board member of Hoosier Women Forward, she spills the tea on how the program gears up women for political leadership and builds a supportive network to help them crush it. With a whopping 78% success rate in elections, Hoosier Women Forward is shaking things up in Indiana's political scene, proving women are more than ready to lead and make waves. The convo takes a deep dive into today's political climate, spotlighting the importance of female voices in the Democratic Party and how creativity and art play a role in politics. Elise shares her excitement about the shifting energy in politics and the need to engage diverse voices for a more inclusive and dynamic community. Listeners, it's time to step up! Elise dishes out practical tips and resources to get you registered to vote and engaged in the political process. From understanding voter registration deadlines to tackling those tough conversations with folks hesitant to vote, this episode is packed with insights to help you make a real impact in your community. Join Candace, Tanorria, and Elise for an inspiring chat about the power of community, the importance of voting, and the game-changing potential of women in politics. Whether you're a seasoned activist or just dipping your toes into civic engagement, this episode is a must-listen for anyone fired up about making a positive change. Don't miss this enlightening convo with Elise Schrock—tune in to Black Girls Eating to hear more about her journey, her work with Hoosier Women Forward, and how you can jump into action in your community. Your voice matters; let's use it to shake things up!   Bio:  Elise Shrock is an empowering, engaging, and energizing maven. Elise Shrock is a Democratic communications strategist and specializes in candidate communications development, strategic campaign communications, and press relations. She is the Communications Director for the Episcopal Diocese of Indianapolis and Christ Church Cathedral, a progressive faith community in the heart of Indianapolis, IN. Since 2008, she has served in various roles around the Indiana General Assembly, both on the inside as Communications Director, Deputy Chief of Staff, and Hispanic Affairs Director and in the lobby as Vice President of Tamm Capital Group, a boutique public affairs firm. Elist joins Black Girls Eating to share incredible insights into the city of Indianapolis and the political scene as well as what it means to truly be civically engaged

Inspiring Civic Engagement: A Conversation with Kelly Doucet In our latest episode of Black Girls Eating, we had the privilege of sitting down with Kelly Doucet, the dynamic Director of Community Relations at the Indianapolis Urban League. Kelly is a powerhouse of knowledge and passion when it comes to civic engagement and community leadership. Her journey and insights are a testament to the power of voting, local government involvement, and the impact young professionals can have on their communities. Kelly shared her personal story of how she fell in love with civil service during her senior year of high school. A mock election in her government class sparked a lifelong commitment to understanding and participating in the political process. This early experience taught her the importance of voting and staying engaged, even when outcomes aren't favorable. Kelly's dedication to civic duty is a reminder that our involvement in local and national elections shapes the policies that affect our daily lives. One of the standout moments in our conversation was Kelly's emphasis on the importance of local elections. While many people focus on presidential elections, it's the local officials—city councilors, mayors, and judges—who have a direct impact on our communities. Kelly urged listeners to get to know their local elected officials, attend city council meetings, and even consider running for office. She highlighted the significance of understanding how policies are made and how they affect everything from housing and education to public safety. Kelly also talked about her role at the Indianapolis Urban League and the Exchange, its young professional auxiliary. The Exchange focuses on personal and professional development with an emphasis on civic engagement. Kelly's leadership in this organization has created a supportive community where young Black professionals can thrive, find mentorship, and make meaningful contributions to their city. For those under 25 looking to get involved, Kelly offered practical advice: start by understanding who your local elected officials are, attend city council meetings, and consider volunteering for campaigns. She also encouraged young people to run for office themselves, emphasizing that waiting your turn is not necessary. If you have ideas and passion, now is the time to step up and make a difference. Kelly's dedication to her community extends beyond her professional life. She shared how she takes care of herself by setting aside Sundays for personal time and staying active through regular gym sessions. Her commitment to self-care ensures that she can continue to give her best to her community and her work. This episode is a powerful reminder of the importance of staying engaged in the political process and the impact that each of us can have on our communities. Whether you're a seasoned activist or just starting to explore civic engagement, Kelly's insights will inspire you to take action and make a difference. Don't miss this enlightening conversation with Kelly Doucet. Tune in to the latest episode of Black Girls Eating to hear more about her journey, her work with the Indianapolis Urban League, and how you can get involved in your community. Your vote is your voice—let's use it to create positive change.  

Your favorite hosts are back! Back from their summer hiatus, Tanorria and Candace come back to the airwaves with a summer recap like no other. Catch up with your favorite duo as they share seasonal happenings, birthday shenanigans, and what it feels like to get older. Tanorria digs deep into her garden, and Candace writes to see another day. A Summer of Growth and Engagement After a much-needed summer hiatus, Candace and Tanorria return to the Black Girls Eating podcast with a heartwarming and insightful episode that captures their summer adventures and delves into pressing social issues. Whether you're a long-time listener or new to the podcast, this episode is a perfect blend of personal growth, community engagement, and, of course, delicious food talk.  Candace kicks off the episode by sharing her exciting journey back to school. Enrolled in a dual degree program for a Master of Divinity and Master of Theology, Candace opens up about her passion for bridging the connection between food and faith. Her goal? To create a welcoming table for all of God's people. This journey, she confesses, has been both exhilarating and challenging, but the support she's received has been overwhelmingly positive. "I want to share what it means to create the table and welcome the table to all of God's people," Candace says, encapsulating her mission beautifully. Meanwhile, Tanorria has been busy with her consulting work in Diversity, Equity, and Inclusion (DEI). Despite the challenges in the current political climate, she finds joy and fulfillment in working with nonprofits that genuinely care about making a difference. Her consulting work has even led her to explore new areas of diversity, such as the aging community, adding another layer of expertise to her already impressive resume. But it's not all work and no play for these dynamic women. Tanorria shares her newfound love for gardening, describing it as a way to connect with her ancestors and find peace. From growing various types of okra to planning a quest for the perfect watermelon, her gardening adventures are as inspiring as they are educational. "I love getting my hands in the dirt and feeling connected to our ancestors," she says, highlighting the therapeutic benefits of gardening. As the episode progresses, the conversation shifts to more serious topics, particularly the importance of civic engagement and voting rights. With the political landscape becoming increasingly volatile, both Candace and Tanorria stress the need for informed voting and active participation in civic duties. They discuss the potential impacts of Project 2025 and urge listeners to educate themselves on the issues at hand. "We would be doing the world a disservice if we didn't at least make mention what it means to have civic leadership and being involved and engaged," Candace asserts, emphasizing the podcast's commitment to social justice. This episode of Black Girls Eating is a testament to the power of community, education, and civic responsibility. It's a reminder that while life can be busy and challenging, there's always room for growth, joy, and making a difference. So, whether you're interested in the intersection of food and faith, looking for gardening tips, or eager to understand the importance of civic engagement, this episode has something for everyone. Tune in to catch up with Candace and Tanorria and get inspired to make a positive impact in your community. Trust us; you won't want to miss it!

My kinky, curly coils are worth it and then some! Britteny Davidson delves into the world of Black Hair care In our latest podcast episode, we had the pleasure of sitting down with Britteny, the dynamic owner and stylist at Kurlykoils. Britteny's journey in the natural hair care industry is nothing short of inspiring. With a cosmetology license since 2007 and a focus on natural hair since 2015, Britteny has dedicated her career to empowering black women to embrace their natural curls and find beauty in their own hair. Britteny's passion for hair started at a young age. She recalls doing her own hair as early as second grade, driven by a desire to detangle her hair herself. This early interest blossomed into a full-fledged career, with Britteny mastering various techniques and earning numerous certifications. Her dedication to her craft is evident in every aspect of her work, from the personalized care she provides to her clients to the organic, clean products she recommends. One of the most compelling parts of our conversation was Britteny's emphasis on the importance of healthy hair. She shared how many black women have been conditioned to prioritize length over health, often to the detriment of their hair's overall condition. Britteny's approach is refreshingly honest—she sets realistic expectations for her clients and focuses on maintaining the health of their hair above all else. Britteny also touched on the emotional and psychological aspects of hair care. For many black women, their hair is tied to their identity and self-esteem. Britteny's mission is to help her clients break free from societal standards and embrace their natural beauty. She offers a supportive environment where clients can learn to care for their hair and feel confident in their natural curls. In addition to her work in the salon, Britteny is passionate about educating her clients. She takes the time to explain her methods, ensuring that her clients can recreate their salon looks at home. This educational approach is a game-changer for many, providing them with the tools and knowledge they need to manage their hair confidently. Our conversation with Britteny was a powerful reminder of the importance of self-care and self-acceptance. Her work goes beyond hair care—it's about empowering women to feel beautiful and confident in their own skin. If you're on a natural hair journey or simply looking for some inspiration, this episode is a must-listen. Tune in to hear more about Britteny's incredible journey, her tips for maintaining healthy hair, and her insights on the transformative power of embracing your natural curls. You won't want to miss it!

For the joy: A mantra and a mood with birthworker Joi Crenshaw Spring is here, and with it comes a sense of renewal and rebirth. In our latest episode of Black Girls Eating, Candace and Tanoria sit down to discuss the importance of community and the magic of black womanhood. This episode is a celebration of life, love, and the power of sisterhood, featuring the incredible Joi Crenshaw. Joi Crenshaw is not just any guest; she is a mother of five, a seasoned health professional, and a certified midwife who has dedicated her life to supporting families during their most sacred moments. From pregnancy and birth to postpartum care, Joi's journey is a testament to the strength and resilience of black women. As she shares her story, we are reminded of the importance of holistic care and the need for more black midwives in our communities. The episode starts on with Joi sharing her experiences in midwifery and the challenges she has faced. She talks about the difference between a bosom buddy, a doula, and a midwife, shedding light on the various roles they play in supporting families. Joi's commitment to holistic care and her dedication to serving the community are truly inspiring. One of the most powerful moments in the episode is when Joi opens up about her own birth experiences and how they have shaped her journey. Her story is a poignant reminder of the importance of advocating for black maternal health and the need for more support and resources for black women. As the episode comes to a close, Candace and Tanoria reflect on the power of sisterhood and the importance of giving each other flowers while we are still here. Their conversation is a beautiful tribute to the strength and resilience of black women and a reminder of the love and support we can find in our communities. So, whether you're looking for inspiration, a sense of community, or just a good conversation, this episode of Black Girls Eating is a must-listen. Tune in now and join Candace, Tanoria, and Joi as they celebrate the magic of black womanhood and the beauty of spring.

 I write to tell our stories: Jalysa King shares the importance of telling the stories for us by us In our latest episode of Black Girls Eating, we had the pleasure of sitting down with the incredible Jalysa, a children's book author whose work is making waves in the world of literature and beyond. This episode is a treasure trove of insights into the magic of storytelling, the importance of representation, and the transformative power of education. From the moment Jalysa joined us, her passion for inspiring young minds was evident. She shared her journey of becoming an author, which began with a simple moment of inspiration while waiting for laundry to dry. Jalysa's story is a testament to the power of following one's passions, no matter how unconventional the path may seem. Her first book, "When I Grow Up, I Can Be Anything," is a beautiful reflection of her belief that every child should feel empowered to dream big and pursue their aspirations. Jalysa's dedication to her craft goes beyond just writing books. She is also deeply involved in higher education and healthcare, working with the IU School of Medicine's family medicine department. Her role focuses on instilling a love of healthcare in young people and current professionals, particularly in rural and underserved communities. Jalysa's work highlights the importance of empathy and effective communication in healthcare, ensuring that diverse populations receive the care and understanding they deserve. One of the most heartwarming parts of our conversation was hearing about Jalysa's interactions with young readers. She regularly visits elementary schools, where she encourages children to embrace their creativity and believe in their potential. Her books are not just stories; they are tools for fostering important conversations about empathy, kindness, and the power of diversity. As we delved deeper into Jalysa's journey, we also touched on the challenges she faced, particularly in the realm of self-publishing. Despite the obstacles, Jalysa's determination and resourcefulness have allowed her to bring her visions to life. Her second book, "The World Needs More People Who Smile," continues to spread messages of positivity and inclusivity. This episode is a must-listen for anyone who believes in the power of storytelling and the importance of representation. Jalysa's story is a powerful reminder that our unique voices and experiences have the potential to inspire and uplift others. So, tune in to hear more about Jalysa's incredible journey and the impact she's making through her work. Don't miss out on this inspiring conversation. Listen to the full episode now and let Jalysa's story remind you of the magic that lies within each of us.

Community is who I am: The story of how Ebony Chappel Shapes Community in Indianapolis. Have you ever listened to a podcast that felt like a warm hug, a powerful rally, and a soulful dinner party all rolled into one? That's exactly what you can expect from the latest episode of 'Black Girls Eating,' where the conversation is just as well-seasoned as the food they discuss. In this episode, we're graced by the presence of Ebony Chappelle, a woman whose bio is as robust as her impact on the community. Ebony is not just an award-winning journalist and business owner; she's a certified community health worker, a nonprofit leader, and a beacon of black girl magic. But what makes this episode a must-listen isn't just the accolades or the mouth-watering food talk. It's the depth of the discussion that unfolds. Ebony shares her journey from the streets of Hawville to becoming a key figure in the revitalization of Belmont Beach. She paints a vivid picture of her childhood neighborhood, a place rich in history, resilience, and community spirit, and how it shaped her into the powerhouse she is today. The hosts of 'Black Girls Eating' dive deep into topics that resonate with many of us, such as the importance of giving black women their flowers, the struggles and triumphs of leadership, and the transformative power of storytelling. They explore the nuances of community engagement and the need to own and share our narratives, especially in a world that too often tries to silence them. But it's not all serious talk; there's plenty of laughter, shared memories, and even a discussion on the spiritual connection one can find on the dance floor. The episode is a testament to the beautiful complexity of black womanhood, the importance of community, and the universal language of food. So, if you're looking for a podcast episode that will nourish your mind, tickle your taste buds, and ignite a fire in your heart, look no further. Tune in to 'Black Girls Eating' and join the conversation that's seasoning the world with justice, joy, and black girl magic. Listen now, and you'll understand why this podcast is more than just a show—it's a movement. Don't forget to support the work of these incredible women by joining their Patreon. Because as they rightly say, "Podcasting is work," and every bit of support counts. Now, grab your favorite snack, settle in, and get ready to be inspired by the rich tapestry of stories and flavors that 'Black Girls Eating' has to offer.  

The Festival Queen: Finding Black Joy in Festival Land with Leslie Robinson

Food is a justice issue with Miele Kennedy. Access to fresh, healthy food is a right, not a privilege. Dive into this deep conversation with Black Girls Eating and Community advocate and liaison Miele Kennedy.   In the latest episode of Black Girls Eating, we dive into a rich conversation that merges the zest of black girl magic with the critical topic of food accessibility and nutrition. Our hosts, Candace and Tanorria, welcome a special guest, Miele Kennedy, an advocate making waves in the Indianapolis food scene. Miele's name, which means eternal and everlasting in Swahili, is a testament to her enduring impact on the community. As an administrator for the Division of Community Nutrition and Food Policy, she is at the forefront of bridging the gap between resources and residents grappling with food system inequities.   The episode unfolds with a candid discussion about the challenges of food deserts and the fact that one in four Marion County residents faces food insecurity. The conversation then turns towards personal stories, with Miele sharing a heartfelt tale of her activism journey that began as early as four years old. Listeners will be captivated by the discussion of the role of local food entrepreneurs in transforming the food landscape and the importance of supporting community-focused initiatives like the Indy Fresh Market. The dialogue delves into the complexities of food advocacy, the roots of food insecurity, and the systemic barriers perpetuating disparities in access to fresh, nutritious food.   This episode isn't just about food; it's a call to action. It challenges us to rethink our relationship with what we eat and how we support our communities. From the importance of cultural food traditions to the influence of capitalism and white supremacy on our food systems, no stone is left unturned. Black Girls Eating doesn't shy away from heavy topics. Instead, it embraces them, offering insights and solutions that will inspire you to make a difference. Whether you're a foodie, an activist, or someone who cares about social justice, this episode is a must-listen.   So, what are you waiting for? Please tune in to Black Girls Eating for an episode that's as nourishing for the mind as it is for the soul.   Don't forget to check out their resources and recommendations, and if the conversation stirs you, consider joining the food advocacy movement in your community. Your plate and your voice have the power to enact change. Listen now, and let the flavors of justice and empowerment fill your ears.

All that glitters: world tours and the importance of having community Vanessa Parish. Chef, executive director, and all-around fabulous creative join Black Girls Eating for a lively conversation about Beyonce tours, silver boots, and community. Tune in to our latest podcast episode featuring Vanessa Parish, a dynamic chef who is stirring up change in and out of the kitchen.   Anissa's journey is one of passion, purpose, and the power of community. As the co-founder and director of the Queer Food Foundation, she's breaking barriers and nurturing a space where everyone can find a seat at the table. From her work reaching millions on Tasty's "Tasting Our Roots" show to her advocacy for mutual aid, Anissa's story is a testament to the change one can make when driven by love and a little bit of spice.   Vanessa's voice needs to be heard. Her experiences, insights, and laughter are as enriching as the food she creates. Your soul—and your palate—will thank you.

From scratch and the do-overs, we're gifted with Tembi Locke. Candace and Tanorria join forces with author, producer, and actress Tembi Locke. She shares how the hit Netflix series "From Scratch" was more than just a series. In the latest episode of 'Black Girls Eating,' we sit down with the incomparable Tembi Locke, whose life is as flavorful and rich as the food she loves. Her memoir, "From Scratch: A Memoir of Love, Sicily, and Finding Home," has already touched hearts worldwide, and now she's here to share her journey with us. Tembi's story is not just about food but the essence of what it means to love and be loved. It's about finding home in unexpected places and the resilience that comes from embracing life's most challenging moments. As a New York Times bestselling author, TV producer, actor, podcast host, and screenwriter, Tembi has a knack for connecting with audiences, and her time with us on 'Black Girls Eating' is no exception. This episode is more than just a conversation; it's an invitation to explore the depths of human emotion and the ties that bind us all. It's a testament to the power of black women's voices and our impact on the world. So, grab a plate of your favorite comfort food, settle in, and prepare to be moved by Tembi Locke's incredible story. You'll laugh, you might cry, but most importantly, you'll be inspired. Listen to the episode now and join us at the table where justice, black girl magic, and well-seasoned food come together in perfect harmony.

You can't measure Soul, low country living, and vibing, Amethyst Ganaway. The Gullah Geeche culture is being kept alive and well with Chef Amethyst Ganaway in the midst. In this episode, she joins Candace and Tanorria for a history lesson and a truth-heavy bowl of goodness. Grab a bowl and tune in. As we celebrate Black History Month, join us for an extraordinary episode about justice, black girl magic, and the rich tapestry of Gullah Geechee cuisine. Our special guest, Amethyst Ganaway, shares her story and the soul of Southern cooking, bringing to life the flavors that have defined generations. It's an episode that's as nourishing for the mind as it is for the soul. Don't miss this chance to connect with our roots and savor the history in every bite. Listen now and let your taste buds travel through time! What truly makes this episode a must-listen is the raw, unfiltered look into the soul of Gullah Geechee cuisine. Amethyst's vivid descriptions of her culinary roots, the land that has shaped her, and the food that tells a story of resilience and beauty will leave you yearning for a taste of the South Carolina Lowcountry. Listen now and allow "Black Girls Eating" to feed your spirit with stories of triumph, tradition, and the tantalizing tastes of black heritage.

How I Got Over: The Kitchenista, Angela Davis Part 2. Mountains have been climbed, and dragons slayed. This is the story of how Angela Davis got over. Candace and Tanorria continue the melanin-rich conversation with Chef, author, blogger, and recipe developer Angela Davis, aka "The Kitchenista."