BOFE Wellness Cafe

Being your own biggest advocate is key to living well with lupus and all autoimmune disease. Tune in to learn a few tips on how to be your biggest advocate and reclaim your power. If this episode speaks to you, share the BOFE Wellness Cafe Podcast or leave me a review. Thanks for listening. One Life! Email us @: [email protected] For more information and show notes: www.bofelupus.com Follow us on Instagram: @bofe.lupus

322 Million people suffer from depression! Which leading cause of disability worldwide! There are many factors that contribute to depression when you think of chronic illness. Listen in to learn more about depression and how it can relate to chronic illness. If this episode speaks to you, share the BOFE Wellness Cafe Podcast or leave me a review. Thanks for listening. One Life! Email us @: [email protected] For more information and detialed show notes: www.bofelupus.com Follow us on Instagram: @bofe.lupus

What should I do if my doctor has ruled out lupus but I still have symptoms? Listen in to gain a better understanding of how to handle when your physician has ruled out lupus, but you still have symptoms. It's important to address your symptoms with your physician! #Symptoms Matter If this episode speaks to you, share the BOFE Wellness Cafe Podcast or leave me a review. Thanks for listening. One Life! Email us @: [email protected] For more information: www.bofelupus.com Follow us on Instagram: @bofe.lupus

Doing what’s important first! Living well with lupus and autoimmune disease is being aware of your current energy level. Knowing how far to push yourself and knowing when you have done enough for the day. Listen in to hear one of my favorite ways to reclaim energy and prioritize the day! If this episode speaks to you, share the BOFE Wellness Cafe Podcast or leave me a review. Thanks for listening. One Life! Email us @: [email protected] For more information: www.bofelupus.com Follow us on Instagram: @bofe.lupus