BROS AND CONS

This episode is one you don’t want to miss. 🏃🏽‍♂️🔥 William opens up about a defeat he experienced that he’ll never forget the and the moment his brothers refused to leave him behind and ran back to get him. We talk about brotherhood, the power of coalition, and what it really means to have people beside you when things get tough. From being released from prison to taking on his first marathon, William shares the journey, the struggles, the laughs and the lessons that came along the way. A story of brotherhood, resilience, redemption and pushing through when you’re already running on empty. Plenty of laughs. Plenty of inspiration. And a story you’ll remember. 🎙️ Bros and Cons #BrosAndCons #Brotherhood #William #Marathon #Running #Redemption #Inspiration #Resilience #SecondChances #PrisonToPurpose #MensMentalHealth #PacificIslanders #Polynesian #Samoan #Tongan #SydneyPodcast #AustralianPodcast #Podcast #BrotherhoodCoalitionSee omnystudio.com/listener for privacy information.

A recent video shared on social media reached homes across the community and sparked a powerful conversation. Malik shares the full story behind the moment he came across a lady living with dementia. At first, he chose not to get involved when a carer asked for help. But after feeling convicted, Malik turned back — and found the lady heading towards the road. What happened next stayed with him. In this episode, Malik sits down with his brothers Jayleks and Ronny to unpack the experience, the emotions that came with it, and how the encounter changed the way he sees dementia. Together, they learn more about this frightening and often misunderstood disease, while reflecting on the importance of compassion, patience and looking out for vulnerable people in our community. Hear the full story on this week’s episode of Bros & Cons. ❤️ Original video uploaded by Malik:https://www.instagram.... https://vt.tiktok.com/... #BrosAndCons #DementiaAwareness #Community #MentalHealth #Family #Faith #PodcastSee omnystudio.com/listener for privacy information.

AUTISM, CULTURE & DISABILITY | Winewithwita In this episode of Bros and Cons, we sit down with speech pathologist Winewithwita for an important conversation about autism, disability and culture. We talk openly about why disability can sometimes be misunderstood or overlooked within our communities, the stigma surrounding it, and why some families may struggle to recognise or accept it. She also breaks down what autism actually is, how it can present differently in people, and how we can better understand and support those living with autism. This is a conversation about education, understanding and breaking the stigma — especially within our Pacific, Lebanese and wider multicultural communities. If you have a child, family member or loved one with autism or a disability, this episode is worth watching. ❤️ Watch. Learn. Share. Start the conversation. #BrosAndCons #Autism #AutismAwareness #DisabilityAwareness #Culture #SpeechPathology #PacificIslands #Lebanese #Sydney #WineWithWitaSee omnystudio.com/listener for privacy information.

For the first time ever on Bros and Cons, we sit down with our father for a special Father’s Day episode. ❤️ This is more than just a conversation it’s a chance for fathers and sons to sit down, open up and talk about the things that often go unsaid. We speak about fatherhood, sacrifice, love, mistakes, family, raising children, the struggles men face and the importance of being present for the people we love. There are plenty of laughs, deep conversations and moments that brought tears to our eyes. We also get the opportunity to hear our dad’s testimony, his journey, the challenges he faced, the lessons he learned and the experiences that shaped the father and man he is today. Most importantly, we share some advice for fathers and sons because sometimes the words we need to hear most are the words we never get told. To every father out there, this one is for you. ❤️ Happy Father’s Day from Bros and Cons. If this conversation speaks to you, share it with your dad, your son, or someone who needs to hear it. 🙏🏽❤️ BROS AND CONS #BrosAndCons #FathersDay #FatherAndSon #Fatherhood #FathersLove #Family #MensMentalHealth #MensHealth #Testimony #PacificIslanders #Polynesian #Sydney #Podcast #FathersAndSonsSee omnystudio.com/listener for privacy information.

FIRST MARATHON — WHY IT’S CHANGING LIVES 🏃🏽‍♂️🔥 The brothers take on the Sydney Marathon in what becomes another big step towards spreading awareness and showing the power of community, discipline and change. We yarn about the revival happening across Sydney, why more Polynesians are getting behind running, and how something that starts as simple training can become so much more. Could running be about more than just getting fit?Could it be about healing, discipline, purpose, brotherhood and changing your life? We go through it all — including our own personal journeys, the struggles, the motivation and what this movement means to us. An honest, powerful and beautiful yarn between the brothers. ❤️‍🔥 Bros and Cons always encouraging men to become strongholds of their lives. #BrosAndCons #PolynesianRunners #SydneyMarathon #FirstMarathon #Running #RunningCommunity #Polynesian #PacificIslanders #Sydney #Revival #Faith #Brotherhood #Discipline #MentalStrength #MensMentalHealth #FitnessJourney #RunningChangesLives #MarathonTraining #Community #Purpose #Awareness #SydneyRunnersSee omnystudio.com/listener for privacy information.