Is your baby waking often, catching frequent colds, or seeming unusually fussy? Iron deficiency is the most common nutrient deficiency in babies and toddlers — and it can significantly affect sleep, growth, immunity, and even brain development. In this episode, I’ll share: ✨ What iron does in your baby’s body (explained simply and clearly) ✨ The most common signs and symptoms of low iron ✨ Key causes and risk factors to look out for ✨ Practical, natural steps to suppor...
In this episode, Laila Helena — naturopath, nutritionist and founder of Oh Healthy Baby — unpacks the signs, root causes and misconceptions around food intolerances in babies and toddlers. You’ll learn how to tell if your child’s symptoms might be linked to an underlying food intolerance, why these issues are often misunderstood or dismissed, and how gut health plays a foundational role. This is a must-listen if you’ve been told “everything looks normal” — but your gut says otherwise. In this...
You’ve done everything. You’ve cut dairy, soy, eggs… maybe you've tried probiotics but your baby is still reacting. In this episode, I share why food isn’t always the full story when it comes to baby & toddler allergies — and what you can do instead. Inside this episode: What might actually be causing your baby’s symptomsThe gut–immune connection no one is talking aboutWhy more restriction can backfireWhat your baby needs for healing — and where to startTake the Baby Allergy Quiz → ...
In this episode, I unpack one of the most common — and misunderstood — concerns I hear from mums: whether breastmilk can trigger allergy symptoms in babies. We dive into: What the science actually says about food proteins in breastmilk (yes, they can pass through!)Why some babies react — and others don’tThe types of allergies and intolerances that might be at playWhat influences your baby’s gut and immune responseWhy this isn’t about blame — it’s about biologyWhether you're exclusively breast...
In this episode, Laila Helena — naturopath and founder of Oh Healthy Baby — explores why constipation is so common when babies start solids and why the standard advice to “wait it out” or use laxatives may not address the root cause. She outlines how an immature digestive system, low food diversity, and specific food choices can contribute to constipation, and shares practical strategies for supporting gut motility and stool regularity without relying on medication. This episode also covers t...
In this raw and honest episode, I’m sharing my personal journey through the sleepless months with my daughter — a season filled with hourly wakes, restless nights, and the quiet intuition that something deeper was going on. I walk you through: How her sleep changed at 4–5 months — and what I first thought was happeningWhy “just wait it out” advice didn’t sit right with meThe simple steps I took before discovering significant nutrient deficienciesWhat I learned about gut health, allergies, and...
In this episode we kick off our Baby Food Allergy Series by exploring the essentials of understanding food allergies in infants. Food allergies can feel overwhelming, but this episode aims to demystify the basics and empower you to take the first steps in managing and supporting your baby’s health. We cover: What food allergies are and how they differ from intolerances.The three main categories of food allergies, including IgE-mediated, non-IgE-mediated, and mixed allergies like EOE.Comm...
In this episode, I dive into the fascinating world of gut health and why it’s critical to your baby’s overall well-being. Starting with the basics, I’ll explain the gut microbiome, the journey of food through the digestive system, and how a baby’s gut differs from an adult’s. I share my personal experiences with my own children’s gut health challenges, offering insights into the speed bumps—like c-section births, formula feeding, or antibiotics—that can impact your baby’s gut garden. You’ll l...
A short episode welcoming you to baby gut health podcast, learn about what to expect and get to know your host a little bit more. Baby gut health podcast will be delivered in series/seasons, with each season covering a particular topic. Each episode will run for 30ish minutes, where we will break down complex topics into bite sized and easy to digest information. Laila is a qualified naturopath and nutritionist who specialises in infant health and maternal wellbeing. This podcas...